How To Fight Cravings With Self Control

Introduction And Background
When you are trying to lose weight, the worst thing you have to battle with are your cravings. Your stomach will constantly rumble, you will feel the hunger pangs and will silently curse yourself for deciding to diet. And then, in the weakest of moments, you might just give in to your cravings and ruin your diet. This is what you cannot do. It will ruin your diet completely because this means that if you gave in to your cravings once, you will give in to them again and this way not only will you destroy your weight loss process but you’ll also feel the guilt. And that will not fare well for you. You need to find your cravings with a little self-control. Here are a few techniques on how you can manage that, how exactly can you fight cravings with self-control.

Say No Loudly Or In Your Head
Doctors, psychiatrists actually, say that if you are dieting and want to control yourself, you can do. The game is all about patience and believing in staying away. For instance, they describe it in this manner. You have cake in the house and suddenly see a slice on the table. Of course, since you are dieting and you like cake, it will call out to you and you’re going to want it more than ever. And you’ll wish that you never say the cake. But see, the thing is, you will have to stare at the cake for a full ten seconds while shaking your head from side to side either saying no to yourself inside your head or saying it out loudly. After the ten seconds, you will have better composure and control over your cravings and you will be able to walk away. This actually works for a lot of people and the gap of ten seconds is all it takes for them to decide that the cake is not worth ruining their diet over!

Keep Reminders Of Your End Goal
Many a times, when you are determined to buy something or to save money to get something, you often look at its picture. If you want a shoe or whether it is a signed football you want to buy, you’ll keep looking at it to get yourself even more determined. This is exactly what you need to do while dieting as well. Either keep a picture of yourself around during the thin days and if that isn’t exactly available then keep a poster of a person you want to be as thin as so that it keeps you motivated. Keeping the end game in mind really helps a lot though and if you put it up at a place where you can see it most of the time, it is bound to keep you away from giving in to any cravings that you might be having!

Fill Yourself Up With Water
During the initial days of dieting, it gets really hard to resist your cravings and people usually get some low-fat snacks that they can munch on if things become too hard to handle. But the thing is, you need to fill yourself up with water before eating anything and it will help. You will either eat less or not feel hungry anymore. If you are feeling hungry, drink water. Sometimes it can really help and you can get your self-control back. Try it out and feel the difference. It lessens your appetite anyway but it also helps to keep your hunger at bay. There is no harm in getting a little aid to your will power. You need and should definitely take all the help you can get!

Believe In Yourself
Probably the most important thing to do in a diet, other than controlling your calories, is to believe in yourself. Diets often fail because people think they do not have enough will to go through with it. But they do. All they have to do is believe in themselves. Everyone has the power to do what they want to do, as long as they are willing and determined to do it. Weight loss is no big thing if you don’t make it one. Just go along with it smoothly and ensure that you put mind over matter and believe that you can do it!

Conclusion
Self-control is the key to open the lock of weight loss. Everyone has the key, it’s just that what person will have the courage to turn it around and open the lock is what makes all the difference. This article aims to help you achieve self-control for weight loss and hopefully you have gained something by it. Just remember, believe in yourself and you will be just fine on the road to weight loss.

 

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About Tim Ferguson

Tim Ferguson is a dedicated weight loss enthusiast, blogger and medical expert from Tampa, Florida who strongly believes in using the best appetite suppressant to achieve the optimal weight loss. An expert in the science of appetite suppressant supplements, his posts feature some of his own personal recommendations. - View my

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