Garcinia Cambogia Extract Reviews


Supplements containing garcinia cambogia extract have recently become increasingly common. This is because products containing this ingredient claim to aid weight loss and control appetite.

In this review, we will investigate the advantages of consuming this extract. We have compiled a list of ten of the top garcinia cambogia extract supplements on the market. You will learn about the ingredients, dosage and possible health perks of each one.

 

What is Garcinia Cambogia Extract?

 

Garcinia cambogia is a plant native to Southeast Asia and India. It bears small, pumpkin-like green fruits. These fruits have a rich history as a traditional medicine. They are used for treating intestinal complaints (e.g. diarrhea) and rheumatism.

 

The extract of the fruit’s rind contains hydroxycitric acid (HCA). This compound is supposedly responsible for weight loss and appetite control. HCA is a type of organic acid. This substance and others found in the garcinia cambogia plant have been shown to have anti-cancer and anti-diabetic effects.

 

Various clinical trials have shown that HCA does positively affect weight loss. One trial revealed that low doses of HCA successfully reduced abdominal fat. Another study showed that HCA helped to lower overall body weight. The subjects’ food intake and cholesterol also significantly decreased.


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Hydroxycitric acid (HCA) can also boost fat metabolism. Studies have established that taking HCA inhibits lipogenesis, the process that forms fat. Animal and human trials confirmed that HCA works on athletic and non-athletic subjects. For the more physically active individuals, HCA helps to increase endurance during exercise.

 

Researchers believe these useful properties are related to HCA increasing serotonin. This is an important chemical messenger in your brain that influences numerous functions. A lack of serotonin is associated with depression, insomnia and migraines. Low serotonin also plays a part in your appetite control and eating behaviors.

 

Garcinia Cambogia fruit

It appears that these advantageous effects depend on long-term use of HCA. For this reason, the potential toxicity of garcinia cambogia extract has also been investigated. Most of the studies on this issue established there is likely no cause for concern in healthy adults. The negative consequences of supplements containing HCA were due to other ingredients.

 

The hydroxycitric acid (HCA) found in supplements can be either natural or manufactured. Synthesized HCA has one main benefit over its natural counterpart. It tends to be of a higher purity, meaning it is more potent.

 

Nonetheless, you should always check with your doctor before starting any new supplement. This is essential if you have a medical condition or take any medications. Similarly, pregnant or breastfeeding women should take precautions.

 

We have established that garcinia cambogia extract (HCA) can support weight loss. It can also help to suppress appetite. The following ten supplements are among the top rated garcinia cambogia extracts available on the market.

 

Potent Organics Garcinia Cambogia Extract




Potent Organics Garcinia Cambogia Extract states that it contains 95 percent hydroxycitric acid (HCA). A single serving contains 700 milligrams of garcinia cambogia extract. This supplement claims to work as an appetite suppressant and enhance weight loss.

 

Aside from HCA, other ingredients include a few essential minerals. These nutrients are required by your body for optimal health. These are potassium, calcium, and chromium.

 

Benefits

 

Calcium and potassium intake are crucial nutrients for optimal health. However, you will only get less than five percent of your required daily dose of these minerals from one serving.

 

You will receive 166 percent of your required daily value of chromium. This key mineral influences the metabolism of fat, glucose and protein. Although chromium is found in some foods, it is usually in very small amounts. It is easier to get your daily dose from a supplement.

 

One study observed the effects of an HCA supplement that included chromium. Subjects benefited from weight loss, lowered cholesterol and lowered appetite.

 

In this supplement, chromium is found in the form of an amino acid chelate. This simply means it is bonded to an amino acid. This supposedly makes it easier for your body to absorb the mineral. Yet, there is little scientific evidence to support this claim.

 

Dosage

 

Take one capsule twice a day with water. It is preferable to take each capsule 20 to 30 minutes before a meal.

Naturewise Pure Garcinia Cambogia with 100% Natural HCA Extract


Nature Wise Garcinia


 

Naturewise Pure Garcinia Cambogia contains naturally sourced hydroxycitric acid (HCA). Naturewise advertises the extract as being able to assist with weight management. It also encourages appetite suppression.

 

This supplement is devoid of artificial ingredients or chemicals. It is also GMO-free, gluten-free and soy-free. There are no potential allergens (peanut, shellfish, or tree nuts). The naturally-sourced HCA concentration is 60 percent.

 

Benefits

 

This supplement is ideal for individuals who are gluten intolerant. If you are looking to avoid any chemicals or modified ingredients, NatureWise is a good choice. Those of you with allergies to peanuts, shellfish or tree nuts can enjoy the benefits of HCA.

 

Dosage

 

Take one capsule three times per day 30 minutes to two hours before to a meal. Drink a full glass of water with each dose.

 

You can increase your dosage to three capsules three times per day rather than one. Do not exceed more than nine capsules per day.

 

iPro Organic Garcinia Cambogia Complex with 80% HCA



 

iPro Organic Garcinia Cambogia Complex is an organic, all-natural garcinia cambogia extract. It contains 80 percent pure hydroxycitric acid (HCA). This supplement is non-GMO, gluten-free and dairy-free. The iPro company states it can support weight loss, boost metabolism and increase your energy levels.

 

Additionally, the formula incorporates several minerals: potassium, calcium and chromium.

 

Benefits

 

This garcinia cambogia extract is a good option if you want organic ingredients. One serving will provide you with five percent of your daily required value of calcium.

 

It also contains 233 percent of your daily value of chromium in the form of chromium amino acid chelate. Animal trials have supported chromium’s potential as a weight loss aid. These studies also demonstrated that animals given chromium experienced increased lean body mass.

 

Dosage

 

Take two capsules with water 20 to 30 minutes before to a meal once a day.

iPro Organic Garcinia Cambogia Complex

image from : amazon.com

 

Bio Schwartz Maximum Strength Garcinia Cambogia


Bio Schwartz


 

Bio Schwartz Garcinia Cambogia aims to promote weight management. It boasts a 95 percent concentration of standardized hydroxycitric acid (HCA). All ingredients are organic, non-GMO dairy-free and gluten-free. The formula is also without any allergens, such as peanut, shellfish, soy and egg. There are no sweeteners (artificial or natural) of any sort.

 

As with several other garcinia cambogia extracts, it contains calcium, potassium and chromium.

 

Benefits

 

This supplement contains a high concentration of hydroxycitric acid (HCA). The ingredients are organic and free of any allergens, artificial or unnecessary constituents. Unlike other organic supplements, it does not include any binders or preservatives.

 

Calcium and potassium are found in trace amounts (less than 5 percent of your daily value). Similarly, you will receive six percent of your daily required dose of chromium from one serving. The mineral is in the form of chromium nicotinate glycinate chelate.

 

This means chromium is bound (chelated) to glycinate, a type of amino acid.

 

Dosage

 

Take three capsules (one serving) per day. Each container contains 30 servings.

 

Sundhed Natural Garcinia Cambogia Extract


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Sundhed Natural Garcinia Cambogia extract claims to encourage fat burning and promote appetite control. It contains 60 percent hydroxycitric acid (HCA).

 

Benefits

 

The main ingredient in this supplement is HCA. One serving is worth 1,000 milligrams. The capsules also contain calcium and magnesium stearate in trace amounts. Magnesium stearate is a common additive in foods and dietary supplements.

 

Dosage

 

Take two capsules with water 30 to 60 minutes before a meal.

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Orphic Nutrition Garcinia Cambogia HCA 95

 

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Orphic Nutrition Garcinia Cambogia HCA 95 contains hydroxycitric (HCA) acid of 95 percent purity. Orphic Nutrition states this product will help reduce food cravings and support metabolism. The supplement is gluten-free, non-GMO, and dairy-free. There are no allergens (shellfish, peanuts, tree-nuts, etc) in the formula. It also includes potassium, calcium and chromium.

 

Benefits

 

Orphic Nutrition’s garcinia cambogia supplement is suitable for most individuals. It is an acceptable option if you are gluten or lactose intolerant or have allergies. These veggie capsules are also vegan-friendly.

 

You will get 333 percent of your daily required value of chromium per serving. As with other supplements we have reviewed, the mineral is in the form of chromium amino acid chelate.

 

Dosage

 

Take three capsules with water once a day 20 to 30 minutes before a meal.

 

BN Labs Garcinia


BN Labs Garcinia


 

BN Labs Garcinia aims to encourage weight loss, suppress appetite and improve energy levels. It contains 60 percent pure garcinia cambogia extract (1,000 milligrams) per serving. Of this amount, 600 grams are hydroxycitric acid (HCA). This supplement is non-GMO.

 

Benefits

 

This straightforward supplement offers garcinia cambogia extract as the sole ingredient. Aside from vegetable cellulose, it does not contain any additional minerals or compounds of any sort. Vegetable cellulose is a common additive and It is used as a filler or binder for capsules.

 

Dosage

 

Take two capsules twice a day.

 

Svasthya Garcinia Liquid


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Svasthya Garcinia Liquid is garcinia cambogia extract but in liquid form. Svasthya claims this supplement will provide health benefits through boosting your serotonin levels. These include improved mood, enhanced fat metabolism and better appetite control.

 

The liquid extract is free of alcohol, filler ingredients or any artificial compounds. It contains only 50 percent pure hydroxycitric acid (HCA) extracted from garcinia cambogia.

 

Benefits

 

Svasthya Garcinia Liquid is a great alternative to capsules if you are not a fan of taking pills. Svasthya states that the liquid has a mildly sweet taste, so it can be consumed as is. The exclusive ingredient is HCA, meaning it is appropriate for most healthy adults. It does not contain any other ingredients that are unsuitable for those with allergies or other sensitivities (e.g. gluten).

 

Dosage

 

Take one full dropper of liquid and consume directly. Alternatively, mix one full dropper into a glass of water and drink immediately. This product must be refrigerated after it has been opened.

 

Garcinia Cambogia Premium

 

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Garcinia Cambogia Premium contains 95 percent natural hydroxycitric acid (HCA). Advertised benefits are fat loss and weight management. Per serving, it also contains 100 grams of potassium. Aside from vegetable cellulose for the capsule coating, it is free of any other additional ingredients.

 

These capsules are vegan-friendly, and the company claims it never tests supplements on animals. The capsules are produced in a cGMP-certified facility. This means the supplement adheres to the US Food and Drug Administration’s good manufacturing regulations.

 

Benefits

 

Garcinia Cambogia Premium offers transparency about its manufacturing processes and certifications. If you want a supplement that has not been tested on animals, this is the choice for you.

 

Dosage

 

Take two capsules with water twice per day 30 minutes prior to a meal.

 

BioGanix 100% Pure Garcinia Cambogia Extract

 

BioGanix 100% Pure Garcinia Cambogia Extract contains 60 percent hydroxycitric acid (HCA). It contains only natural ingredients and claims to both suppress appetite and burn fat.

 

Benefits

 

This supplement is vegan-friendly and all-natural. It also offers two different dosage directions depending on your desired results.

 

Dosage

 

Take two capsules once a day 30 minutes to two hours before to a meal. For faster results, take one capsule three times a day 30 minutes before each meal.

 

Conclusion

 

Various studies have established that garcinia cambogia extract has beneficial health effects. Hydroxycitric acid (HCA) in particular is the main health-boosting component of this fruit.

 

After our review, we have determined that Orphic Garcinia Cambogia HC 95 is the best option. It is organic, vegan-friendly and suitable for almost all individuals. This is because it does not contain gluten, dairy, or any allergens. Of all the supplements we reviewed it has the highest daily value dosage of chromium (333 percent).

Author:

About Tim Ferguson

Tim Ferguson is a dedicated weight loss enthusiast, blogger and medical expert from Tampa, Florida who strongly believes in using the best appetite suppressant to achieve the optimal weight loss. An expert in the science of appetite suppressant supplements, his posts feature some of his own personal recommendations. - View my

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