8 Best Supplements

Fitness is not just about watching the diet and exercising frequently. Although, naturally, they are both essential.

The stresses of daily life can all take their toll. This can mean we are not always in optimum form for improving and enhancing our bodies. Furthermore, even if we are in an excellent state of health, there are additional steps we can take to elevate the body's own ability to function.

This article will cover the top eight supplements that can improve our health and fitness regime. They can build muscle, shed fat, boost energy and help you achieve your targets. We will provide detail on how they work, the key ingredients they contain and what results you can expect.


What Are Supplements?

best supplements - What Are Supplements?

Supplements are products which are taken orally, usually in capsule or powder form. They are designed to assist the body in meeting a particular goal. Importantly, they are taken in addition (hence supplemental) to diet and exercise.

All the best supplements in this article contain natural ingredients. There are no synthetics or illegal products that sometimes come with adverse health implications.

As supplements, they still require the user to work hard towards their health and fitness goals. They are not replacements for effort. Nor are they ‘magic pills’ which promise benefits without any labor. In reality, such things do not exist.

For example, if you are looking to build muscle you will still need to undergo a resistance training program while taking muscle building supplements. If you wish to lose weight, it’s essential that you remain active and eat sensibly while taking a fat burner.


Why Take Supplements?

In addition to being perfectly safe for the body, the best supplements can:

  • Kick start your fitness and health goals
  • Provide faster returns
  • Improve confidence
  • Provide greater returns than exercise and diet alone
  • Increase determination through visible results
  • Enhance mood


What Are the Best Supplements?

Whatever your fitness goals, there is a supplement that can improve both your ability to reach that target and witness increased returns.

Here are the top eight supplements on the market.


Best Fat Burner - PhenQ

best supplements - Best Fat Burner - PhenQ

Fat burners can be a very useful supplement for people undergoing a weight loss plan. These products work alongside a healthy diet to increase the rate and efficacy of shedding pounds.

PhenQ by Wolfson Berg is a fat burning supplement, designed for use by both men and women. Supplied in pill form taken and twice a day, it assists in dropping unwanted fat without any side effects.

Working Process

PhenQ fat burner targets four main areas of weight loss:

  • Raises energy levels - in some circumstances, dieting can leave you feeling lethargic and fatigued. PhenQ provides increased energy to assist through both normal daily routines and exercise
  • Suppresses fat production
  • Burns body fat - the ingredients in PhenQ raise the metabolic rate which, in turn, uses stored fat as an energy source
  • Inhibits appetite - PhenQ increases the feeling of satiety. This prevents overeating and snacking which can lead to weight gain

Key Ingredients

The energy boosts in PhenQ are provided through the stimulant, caffeine. Fat burning occurs when caffeinecapsicum and piperine raise the internal body temperature (thermogenics), increasing the metabolic rate. The important hunger suppressant, chromium, prevents carbohydrate and sugar cravings, while calcium prevents fat storage.


Best Pre-Workout - Legion Pulse

best supplements - Best Pre-Workout - Legion Pulse

Pre-workouts are supplements designed for athletes and bodybuilders who require enhanced performance during training and wish to see longer and more intense sessions.

Legion Pulse is a pre-workout, manufactured by Legion Athletics LLC. This supplement is provided in powder form. It should be mixed with water and consumed 30 minutes prior to exercise.

Coming with a 60-day money back guarantee, Legion Pulse is available in six flavors and contains no artificial sweeteners.

Working Process

This pre-workout has the ability to:

  • Increase energy levels throughout the duration of your exercise, run or weight session
  • Raise endurance and stamina
  • Utilize stored fat for energy to reduce weight
  • Improve blood flow for enhanced muscle function and breathing

Key Ingredients

The initial energy boost comes from caffeine. However, in addition to this ingredient, Legion Pulse includes taurine. This can prevent unwanted caffeine-related side effects, such as headaches and a raised heartbeat.

Beta-alanine reduces lactic acid build up. Lactic acid can lead to acidosis and signal the end of workouts. L-citrulline raises nitric oxide levels. This acts as a vasodilator which improves blood flow and increases oxygen delivery throughout the body.


Best Testosterone Booster - TestoFuel

best supplements - Best Testosterone Booster - TestoFuel

Testosterone boosters coerce the male body into creating more testosterone naturally. They do not contain any of this hormone itself, but simply encourage the testes to manufacture more.

Increasing levels of testosterone can impact on a wide range of male health issues, as well as working as an excellent gym and exercise performance enhancer.

TestoFuel is a powerful testosterone booster, containing 10 ingredients. It is specifically designed to target a variety of ways to boost this male hormone. Four pills are taken daily with water, and the supplement comes with a 90 day money back guarantee.

Working Process

TestoFuel stimulates the pituitary gland to release luteinizing hormone. This is the signal to the testes to produce more testosterone. In addition, other ingredients create the perfect conditions for this production to occur.


The increase in testosterone created by Testogen can lead to:

  • Improved muscle gain through protein synthesis
  • Elevated mood
  • Raised fat loss
  • Improved fertility
  • Increased libido
  • Improved strength

Key Ingredients

Testosterone production is boosted through d-aspartic acid, fenugreekvitamin D and zinc. In addition, it includes vitamin B6, vitamin K and magnesium, to promote male testicular health.


Best Human Growth Hormone (HGH) Boosters - GenF20

best supplements - Best Human Growth Hormone (HGH) Boosters - GenF20

Human growth hormone was initially responsible for ensuring that your body developed from a small child into an adult. But once you have reached your final height, this hormone has additional benefits.

HGH boosters do not contain actual human growth hormone. They stimulate the body into creating more.

GenF20 is available in both oral spray and capsule form. As HGH levels decline with age, this supplement has been designed to promote youthful appearance and enhance training capabilities.

Working Process

GenF20 stimulates the pituitary gland into creating more HGH. This can lead to:

  • Improved skin quality, through stimulating collagen production
  • Raised sleep quality
  • Improved stamina
  • Increased muscle gain
  • Accelerated fat loss

Key Ingredients

L-glycine and l-arginine are the main GenF20 HGH boosting ingredients. = In addition to this, GenF20 includes elements which can promote body repair and protect the organs (colostrum, astragalus and deer antler velvet).


Best Sleep Aid Supplement - NaturaSleep

best supplements - Best Sleep Aid Supplement - NaturaSleep

Enjoying a good night's sleep is essential to remain healthy, alert and energized.

Prescription medication can contain sedatives. This may leave you feeling lethargic the following day. The best natural sleep aid supplements contain none of these.

NaturaSleep contains no sedatives and is 100% safe. It is vegan-friendly and comes in pill form, which should be taken 30-60 minutes before bedtime.

Working Process

The natural ingredients in NaturaSleep work by:

  • Increasing melatonin levels - this hormone controls the ‘body clock’ mechanism. It ensures that you are sleepy at bedtime and awake during the day. Melatonin is particularly useful for combating issues relating to jet-lag and shift work
  • Reducing interrupted sleep - studies have shown that waking during the night can have serious health effects. These include obesity and high blood pressure
  • Improving Rapid Eye Movement (REM) sleep - this dreaming state is essential for feeling wide awake and energized the following day

Key Ingredients

NaturaSleep includes 3 mg of melatonin for regulating sleep. In addition, it contains magnesium for deep and rewarding slumber. The final key ingredient is calcium. This element boosts tryptophan which, in turn, increases melatonin production.


Best Whey Protein Powder - Stacked Protein

best supplements - Best Whey Protein Powder - Stacked Protein

These are vital elements of muscle-building. Protein supplements are essential for the bodybuilder looking to make large gains to the physique.

While protein is found in meats and beans, for people pushing their body to the limit in the gym, normal dietary intake may be insufficient.

Stacked Protein by Evlution Nutrition is a whey-based protein powder. It includes all the essential amino acids that are necessary for protein synthesis. One scoop is taken with water prior to training. It is available in 18 different flavors.

Working Process

When weight training, the muscles become damaged. As the fibers repair, they return stronger and larger - this is the theory behind all resistance training. For the muscles to rebuild, they require amino acids for protein synthesis

Supplementing with Stacked Protein results in:

  • Faster muscle growth
  • Increased performance
  • Greater strength
  • Improved aerobic and aerobic function
  • Muscle growth during and post training

Key Ingredients

Naturally, the main ingredient in Stacked Protein is whey powder. This powder includes Branched Chain Amino Acids (BCAAs) - they are the essential amino acids: leucine, isoleucine and valine. These 3 acids cannot be created by the human body so have to be ingested to promote muscle gain.

An additional useful ingredient in Stacked Protein is glutamine. This is required for muscle growth and protein synthesis. However, repeated resistance training can deplete its volume which, in turn, can lead to muscle loss. Inclusion of glutamine in this supplement ensures that the body is in prime condition for muscle growth.


Best Nitric Oxide Boosters - Nitrocut

best supplements - Best Nitric Oxide Boosters - Nitrocut

Nitric oxide boosters are excellent supplements for any stage or type of exercise, be it aerobic or anaerobic.

These boosters do not contain the gas nitric oxide itself. Instead, they stimulate the body into creating more, which leads to athletic benefits. Mainly, it is nitric oxide’s role as a vasodilator that makes it the most attractive supplement for the athlete.

Nitrocut is produced by Powerhouse Formulations LLC in the US. Not only does it contain ingredients designed to increase nitric oxide levels, other components have been added for enhanced workout results.

Working Process

Boosting nitric oxide levels, and consequently opening up the blood vessels, leads to:

  • Increased muscle growth by fueling satellite cells
  • Improved muscle health, through increased nutrient delivery
  • Raised stamina
  • Enhanced strength
  • Reduced lactic acid build-up and therefore lowered fatigue
  • Improved breathing and heart function

Key Ingredients

Nitrocut boosts nitric oxide through the amino acid l-citrulline. However, there are additional gains from the inclusion of:

  • Vitamins B6 & B12, which improve sleep and increase bone density
  • Avena sativa to boost energy and increase focus
  • Tribulus and fenugreek - both raise libido and increase testosterone levels
  • Raspberry ketones to assist with fat loss


Best Supplements Conclusion


If you are serious about health and fitness, the best supplements included above are an excellent way of improving your results beyond that which diet and exercise alone can provide. These supplements come with no side effects and will complement your existing lifestyle and regime. The important aspect to concentrate on is where you want your fitness plan to take you. Then select the correct supplement accordingly. For example, for large muscle gains, the answer is whey protein. For losing weight while retaining lean muscle, choose a fat burner. To feel energized and stave off fatigue during aerobic sessions, use a pre-workout. Always ensure that the branded supplements, like those included above, contain ingredients which are scientifically proven to give the returns they promise. In that way, you will soon be reaching, and eventually surpassing, your targets.



About Tim Ferguson

Tim Ferguson is a dedicated weight loss enthusiast, blogger and medical expert from Tampa, Florida who strongly believes in using the best appetite suppressant to achieve the optimal weight loss. An expert in the science of appetite suppressant supplements, his posts feature some of his own personal recommendations. - View my

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