Garcinia Cambogia Reviews

Garcinia Cambogia
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You may have heard about garcinia cambogia, a small fruit that resembles a green pumpkin, on medical television shows, talk shows and social media outlets recently. Garcinia cambogia was little known in the US market until then, but after being aired on television it has rapidly gained in popularity.

There have been numerous claims that this little fruit has great health benefits and could be the answer to our weight-loss woes. It may help you reach thermogenesis and suppress your appetite. The plant was touted as nature’s weight-loss solution, and everyone loved it. There might even be other health benefits besides potential weight loss.

Here, we take a deep look at garcinia cambogia and give you the facts you need. Then we’ll take a look at some of the garcinia cambogia products currently available.

What is Garcinia Cambogia

What is Garcinia Cambogia?

Garcinia cambogia is a tropical fruit also known as Malabar tamarind. It is a small, pumpkin-shaped fruit, green in color. As it ripens, that color changes to a pale yellow. The fruit is typically grown in Southeast Asia, Karnataka/Kerala India, and in some Western and Central African regions as well as in Malaysia and Sri Lanka.

The plant thrives in moist, forested regions, where the fruit will grow to the size of an orange or grapefruit. The color changes to dark brown—almost black—after the rinds have been dried and cured. These cured rinds and the harvested organic material within are used in a variety of ways.

The composition of the fruit and its phytochemical content includes: polyphenols, luteolin, kaempferol, and—the most important to us—hydroxycitric acid (HCA). HCA is actually what companies extract for use in weight-loss supplements.

What Is it Used For?

In the regions where garcinia cambogia is grown, it is mainly used for cooking. The fruit is used as a spice and as a souring agent for specific kinds of dishes. Besides adding flavor to your favorite curry, it is known to have some health benefits as well.

After the fruit has blackened and dried, the resulting powder is used as a spice for cooking. The spice is mostly used to prepare fish curries. The powder has a distinctive flavor which balances out the fish and the curry flavors in the dish. Some ancient traditions, like that of the Ayurvedic tradition, state that certain sour flavors can also aid in the digestion of spicy foods.

It is only in recent years that the US has come to know about another use for garcinia cambogia; the benefits in regard to our health and weight loss.

Health Benefits of Garcinia Cambogia

The possible health benefits of garcinia cambogia are many. There has been some research that indicates this little miracle fruit can be used to help you:

  • Reduce stress by lowering cortisol levels.
  • Lose weight by helping you burn calories.
  • Suppress your appetite by boosting serotonin levels.
  • Increase metabolic function and energy.

Reduces Stress

Hydroxycitric acid (HCA), the phytochemical in garcinia, aids in the regulation of cortisol in our blood. Cortisol is one of the most common stress hormones in our bodies. When too much cortisol is being produced, it can contribute to a significant number of health issues. Reducing the level of cortisol in your body curtails anxiety, helping to improve your overall health.

Lose Weight

There are certain kinds of enzymes that slow down the metabolism in your body and contribute to the production of fat cells. When your metabolism slows down, your body stores calories as fat. The hydroxycitric acid found in garcinia cambogia blocks these enzymes. So, instead of fat, those calories are now converted into glycogen, the chemical in our body that gives us energy.

There have been numerous clinical studies carried out on garcinia cambogia as a weight-loss agent. However, the data from these studies shows inconsistent and varied results. Some reports say there is minimal weight loss, while others indicate that there has been no weight loss in test subjects.

The bottom line with garcinia cambogia as a weight loss product is that it won’t make you lose a huge number of pounds, but it may help you lose a little excess weight. Sometimes that small boost is all you need to jump-start your weight loss. You might even be able to get rid of those last few stubborn pounds.

Suppress Your Appetite

​There have been studies carried out showing that some people experienced a reduction in appetite while taking a supplement containing HCA from garcinia cambogia. These studies show that HCA may also boost the serotonin levels in your body. Serotonin is a neurotransmitter produced by your body.

Ninety percent of the serotonin in your body is produced in the gastrointestinal tract. What we’re concerned with is the ten percent that the central nervous system releases into the body. This ten percent is related to what helps us feel calm and happy.

HCA has a positive effect on the neurotransmitters in our brains. As noted above, it has the ability to lower the stress hormones in our body. As our stress levels lower, our serotonin levels rise and, as they do so, we feel better.

This circle of lowering stress and raising serotonin may contribute to suppressing our appetite. And, if we curb our stress eating, we may ultimately lose more weight.

It has also been suggested that the increased production of serotonin may support some antidepressants in treating long-term depression. If you can find a way to reduce chemical antidepressants naturally, this might be worth looking into. However, always, always inform your doctor if you plan on doing this.

Increase Metabolic Function and Energy Levels

While garcinia cambogia is not the miracle component we are all looking for when it comes to weight loss, it will help to boost your metabolism. And as we well know, any boost in our metabolism not only gives us a jolt to our energy levels, it also helps us burn the calories that we take in.

If we’re burning those calories, then they are not being stored as fat. So, garcinia cambogia acts as a fat blocker in this way, and as you lose weight, your serotonin levels rise, which in turn acts as an appetite suppressant.

It has been proven that when you exercise and lose weight your health improves. This leads to other health benefits that will come with the addition of garcinia cambogia to your daily supplement routine.

It’s highly possible that the weight loss you begin to experience might be instrumental in lowering your blood pressure and reducing your cholesterol. This improvement in your health could well lead to a better quality of life.

How Much Garcinia Cambogia Should I Take?

The US FDA does not regulate herbal supplements in the same way they do with pharmaceutical drugs. As a result, manufacturers only need to make sure that their product is safe to eat. They should also have clear labels on their product. Because of this, the potency of garcinia cambogia varies from manufacturer to manufacturer.

After looking at many research reports, it has been concluded that there were no direct adverse side effects in levels up to 2,800 milligrams each day. However, dosage amounts will vary from person to person. Some people will respond better to a lower dosage than others. You should always discuss your options with your physician.

Is Garcinia Cambogia Safe? 

Overall, garcinia cambogia should be safe to take if you do not exceed to the suggested dosage amount on the bottle. However, because of the variations in the amounts of garcinia cambogia from different manufacturers, it is difficult to know exactly if the dosage is appropriate for you.

As with any drug or herbal supplement there are some who have reported having experienced adverse side effects from garcinia cambogia. Some of the adverse effects reported are:

  • Headache
  • Nausea
  • Skin rash
  • Common cold symptoms
  • Digestive upsets, such as diarrhea
  • Trouble eating
  • Lower blood sugar
  • Fatigue and/or “brain fog”
  • Dry mouth and bad breath
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You should also be aware that some products on the market containing garcinia cambogia and HCA have been linked to liver damage. However, there is not enough conclusive evidence on whether the garcinia cambogia is what actually caused the liver damage.

It is a must before taking any supplements that you talk to your doctor first. Especially if you are on other medications. You do not know if garcinia cambogia will adversely affect your other medications, so always seek medical advice.

Will Garcinia Cambogia Interact with Any Medications?

As mentioned above, there are some medications that garcinia cambogia may have an adverse reaction with. If you are taking any diabetic medication, including insulin, as well as any statins to reduce cholesterol, be sure to consult your doctor.

There are other medications that garcinia cambogia may interact with. These include:

  • Iron supplements
  • Asthma medications
  • Anticoagulant drugs like Warfarin

Garcinia Cambogia Products

There are numerous supplements on the market that contain garcinia cambogia as an active ingredient in their product. Products from Purely Inspired, Nature Bound, Nutrapuris and Bio Sense all contain garcinia cambogia. So, let’s take a look at some.

Purely Inspired 100% Pure Garcinia Cambogia+

Purely Inspired 100% Pure Garcinia Cambogia Extract with HCA, Extra...
  • 100% Pure Garcinia Cambogia from Purely Inspired is non-stimulating weight loss pill with quality Garcinia Cambogia in...
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Their main active ingredient is garcinia cambogia, with a whopping 1600 mg. Next up is 280 mg of calcium and 200 mg of green coffee extract. Both are potent additions to the blend to boost your metabolism and help you lose weight.


  • Contains 1600 mg pure garcinia cambogia.
  • Non-stimulating.
  • Contains calcium.
  • Contains green coffee extract.


  • Contains additional fillers.
  • Results are varied.
  • Possible adverse side effects.
  • Taking 6 pills a day.

Dosage: take three pills twice daily, 30–60 minutes before a meal.

Bio Sense Natural Vitamins - Weight Loss Cleanse

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Tri-Blend Weight Loss Supplement with Pure Garcinia Cambogia HCA,...
  • Tri-Blend Weight Loss - Experience the best weight loss ingredients in one supplement! Tri-Blend contains Garcinia...
  • Potent Fat Burner - This weight loss formula helps boost metabolism and increases energy even as you shed unwanted...
  • Natural Carb Blocker - Garcinia Cambogia contains HCA (Hydroxycitric Acid) which is one of nature's best solutions...

This weight-loss cleanser states that the active ingredients include green coffee beans, raspberry ketone, and, of course, garcinia cambogia. The product aims to boost your body into burning calories.


  • Burn unwanted fat.
  • Sustainable weight loss.
  • Boost metabolism.
  • Appetite suppressant.
  • Blocks absorption of carbs.


  • Results vary from person to person.
  • Possible adverse reactions.
  • Formula seems to change from bottle to bottle.

Dosage: Take one pill twice daily, 20–30 minutes prior to food.

Pure Garcinia Cambogia HCA, Green Coffee Bean, Raspberry Ketones Complex by Nature Bound

The active ingredients in the product are green coffee bean, raspberry ketone, garcinia cambogia, caffeine and green tea. This all comes in a 650 mg pill.


  • Potent blend contains garcinia cambogia as an active ingredient.
  • No extra fillers.
  • Natural blend.


  • 15-day supply.
  • High dosage.
  • Possible adverse reactions.

Weight loss dosage: take four pills a day with water, 20–60 minutes before food.

NutraPuris Garcinia Cambogia Complex

Nutrapuris Best ‘3-In-1’ Garcinia Cambogia, Green Coffee Bean &...
  • THE 'HOLY GRAIL' OF WEIGHT LOSS? People report that this unique blend of Garcinia Cambogia, Green Coffee Bean and...
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This particular product is again, a trifecta complex blend. Meaning it is not just garcinia cambogia as the main active ingredient. It uses green coffee extract as well as raspberry ketones and, to top it off, green tea to make the weight loss blend.


  • Contains garcinia cambogia as an active ingredient.
  • Burns fat.
  • Appetite suppressant.
  • Boosts energy.
  • Enhances the effects of exercise.


  • Interacts with other medications.
  • Results are varied.
  • Causes adverse reactions.

Dosage: take two capsules daily with water before meals.

Garcinia Cambogia - blooming garcinia cambogia


The fruit has been around for thousands of years and has been safe for consumption. It has been used for juices and spices without any adverse side effects. However, it was never consumed at the concentration that is needed to stimulate weight loss. Once the fruit’s HCA compound is extracted and made into a supplement pill it becomes much more concentrated.

You can find garcinia cambogia and HCA in a number of weight-loss supplements. Before taking, you have to weigh the pros and cons of this product. So, is it worth trying it to gain an edge in the eternal battle of the bulge? For some, yes, it is worth it.

It will give you a boost in energy to keep you going as you begin to get fatigued during exercise and it will indeed assist you with the weight loss you are seeking, but only very slightly. A few pounds here, a few pounds there. However, if you are on medications for other medical issues. It might not be worth the side effects.

You need to look at the whole program and what you hope to achieve with the garcinia cambogia products you look at. A word of caution as well: be realistic about your expectations, and always remember that results will vary from person to person.

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15 Best Tricep Exercises

Best Tricep Exercises

We all look in the mirror every single day and, for many of us, we can usually find something that we dislike.

If you’re one of those people, when you see your reflection, you don’t particularly like your arms. In truth, you hate them. You covet strong, athletic looking arms. So how do you get them? Well, read on. We’ll tell you which are the best tricep exercises to do to get those muscular arms you’ve always desired.

best tricep exercises - man showing his triceps

Anatomy of the Triceps

The triceps, named from tricep brachii (which is Latin for three-headed muscle), are in the arms. The three heads of the triceps are: the long head, the lateral head and the median head. The triceps muscle group begins just below the shoulder blade and at two distinct areas of the humerus, which is the bone in the upper arm. It then extends downward and attaches to the upper part of the ulna in the forearm. These muscles are used to straighten your arm at the elbow.

Best Triceps Exercises

​It’s important to have strong arms. Why? Because just about every upper body movement you do each and every day involves your triceps in some way. Your triceps are often considered the heavy lifters because, anytime you push something—be it a door, drawer, stroller, lawn mower, and so on—you are engaging your triceps.

Strength is important but, for many, so is having those shapely, toned arms. Women don’t always want their muscles to be bulky. Sometimes we want to them to be muscular, yet sleek, so we can wear sleeveless shirts and feel both healthy and sexy.

The best way to build strong, firm triceps is to perform exercises that hit all the muscle fibers from different sides. All of the following exercises will get the triceps to contract. However, some will emphasize different parts of the triceps more than others.

There are four major exercise moves which work your triceps to tone them. These are:

  • Push-ups - engages all three heads of the triceps muscles.
  • Kickbacks - targets all three heads of the triceps but not as much as a push-up.
  • Extensions - emphasizes the long head of the triceps muscles.
  • Push-downs - this focuses on the lateral head of the triceps.

There are many varied exercises that you can do within each of the four major move categories that will work all of your triceps. Here are the best triceps exercises and how to do them.

Take note that, if you’re a beginner, you should start out with a small amount of repetitions, usually between five and twenty, and just a few sets, one to three is enough. Later on, when the exercises begin to get easier and you want to challenge yourself, increase the number of repetitions and sets. If you want to bulk up your muscles, increase the mass of the weights you use.

Ready, set, go.

One Arm Overhead Extensions

  1. Stand upright—or sit on a chair, bench or stability ball—and hold one dumbbell, then raise your arm so that it is behind your head.
  2. Your elbow should be bent so that the dumbbell drops down until your elbow is at a ninety-degree angle.
  3. Raise your elbow so that your arm is straight overhead.
  4. Repeat the above for one to three sets, doing eight to sixteen repetitions per set.

Two Arm Overhead Extensions

  1. Stand upright—or sit on a chair, bench or stability ball—and hold a weight in both of your hands, extending it up over your head.
  2. Keep your shoulders next to your ears as you bend the elbows, lowering the weight behind your head until the elbows are at about a ninety-degree angle, resembling an L-shape.
  3. Straighten your arms upward again to their starting position.
  4. Keep the abs contracted throughout the exercise and avoid arching your back.
  5. Repeat the above for one to three sets, doing eight to sixteen repetitions per set.

Lying Barbell Triceps Extensions (Skull Crushers)

  1. Grab a weighted bar. Your palms should be facing away from your face.
  2. Now lay down on a bench.
  3. Push the bar above your chest and then with a slow, controlled movement, allow your upper arms to drift downward to about a forty-five degree angle.
  4. Then continue to slowly lower the bar down so that is is slightly behind your head.
  5. Next, you should lift the bar upwards and return it to its starting position.
  6. Try to keep your elbows lined up with your wrists throughout the exercise.
  7. Repeat the above for one to three sets, with eight to sixteen repetitions per set.

Variation 1: you can use dumbbells or kettlebells with this exercise. Using them will engage your core a bit more when you try to stabilize the extra weight.


  1. Lie down on a bench or on the floor.
  2. Grab the bar with both hands, your palms will be facing away from your face and your hands should be shoulder width apart.
  3. Raise the bar so that it is above your chest. This is your starting position.
  4. Your elbows should be slightly bent.
  5. With a slow controlled movement, lower the bar over and past your head.
  6. Continue onward until you feel your triceps and latissimus dorsi muscles stretch. Pause for a count of two breaths.
  7. Contracting your abdominal muscles, pull the bar back up to the starting position.
  8. Tighten your triceps as you go back into the starting position.
  9. Repeat the above for one to three sets, with eight to sixteen repetitions per set.

Lying Dumbbell Triceps Extensions

  1. Lie down with your back placed securely against a bench or a flat surface. If you are on the floor, make sure your knees are bent with your feet planted firmly on the floor.
  2. Hold the dumbbells (or bar) with your arms stretched out fully— they should be shoulder-width apart above you.
  3. Keep your elbows in a locked position and lower the weights behind your head towards the ground. Pause for about two breaths.
  4. Now, lift your arms back to your starting position.
  5. Repeat the above for one to three sets, doing eight to sixteen repetitions per set.

Suspension Trainer Tricep Extension

  1. Lengthen the straps and stand or sit underneath the anchor point your trainer has attached the strap to.
  2. Lean forward slightly and bend your elbows until you feel your triceps stretch. Your palms should be facing each other behind your head.
  3. Keep your body straight and your core tight, raise your elbows upward, rotating your palms so they face away from your body when the arms have been fully extended.
  4. Repeat the above for one to three sets, doing eight to sixteen repetitions per set.


  1. If you are at a gym, use dip bars if available, If not, you can use a bench or a chair.
  2. Place your palms on a bench or chair, your fingers should drop lightly over the edge of the chair or bench. Your legs should be out in front of you.
  3. Lower your body until your upper arms are aligned parallel to the floor. Do not go any lower.
  4. Contract your muscles and raise yourself up to your starting position.
  5. Repeat the above for one to three sets, doing eight to sixteen repetitions per set.


  1. Stand holding a dumbbell in each hand.
  2. Push your hips back slightly, lower your torso until it’s almost parallel to the floor.
  3. Turn your palms facing each other in front of you.
  4. Keep your upper arms against your sides. Your arms should be at a ninety-degree angle.
  5. Push your elbows backward until your arms are parallel to your torso.
  6. Return your arms to their starting position.
  7. Repeat the above for one to three sets, doing eight to sixteen repetitions per set.

Variation: You can do this exercise using one arm at a time. You can also perform this exercise with one leg on a bench or chair to aid stability.

Rope/Band Push down

  1. Fix an elastic exercise band or rope to a strong overhead object—like a door or metal bar—then hold each side of the band/rope. Make sure that your palms are facing downward.
  2. Be sure to keep your elbows firmly against your sides then stretch your arms downward in a slow controlled movement.
  3. Slowly bring your arms up to the starting position.
  4. Repeat the above for one to three sets doing eight to sixteen repetitions per set.

If you are at the gym, you can do this exercise on a weight assisted machine instead.

Close Grip Floor Press

  1. Lie on the floor and move or roll the barbell up to your chest. If you have a partner, let them hand the bar to you. Grasp the bar at approximately shoulder-width.
  2. Arch your back so there is no space between your lower back and the floor.
  3. Lower the bar toward your chest, tucking your elbows closer to your sides, at about a forty-five degree angle.
  4. When your triceps touch the floor, push or press the bar back up.
  5. Repeat the above for one to three sets, doing eight to sixteen repetitions per set.

Close Grip Bench Press

  1. Lie down on the bench, with your feet firmly on the floor.
  2. Grasp the bar with your fingers at approximately shoulder width apart, make sure that you are grabbing the rough part of the bar.
  3. Arch your back so that there is a little space between your lower back and the bench.
  4. Lift the bar off the stand and lower it to your chest. Just as with the previous exercise mentioned above—make sure to tuck your elbows into your sides at about a forty-five degree angle.
  5. When the bar touches your body, thrust your feet hard into the floor as a means of helping you bear the weight and press the bar back up.
  6. On your last set of this exercise, remove half of the weight from the bar and perform as many repetitions as possible.

Decline Tricep Extension

  1. Set an adjustable bench to a slight decline— it should be around a thirty-degree angle. Lie on the bench with a dumbbell in each hand.
  2. Hold the dumbbell weights over your chest with your palms facing each other.
  3. Lower the weights to the sides of your head.
  4. Repeat the above for one to three sets, doing eight to sixteen repetitions per set.

Close Grip Push-Up

  1. Get yourself into a push-up position—legs straight behind you in a plank position—with your hands shoulder-width apart on the floor. If you need to, keep your knees on the floor to make it easier.
  2. Keep your abdominal muscles tight while you lower your body until your chest is just above the floor. If you cannot go that low, go as far as you can until you build the strength to complete it.
  3. Push yourself back up into your starting position.
  4. Repeat the above for one to three sets, doing eight to sixteen repetitions per set, or as many times as desired for your training.

Triangle Push Up

This is a more advanced push-up.

  1. The first thing you need to do is get yourself into a normal push-up position. If this position is too difficult, keep your knees on the floor.
  2. Then bring your hands together, with your fingers opened slightly. Then touch the thumbs and forefingers to each other. It should look like a triangle or a diamond shape.
  3. Your back needs to be horizontal to the floor with the abdominal muscles tight as you lower yourself down. Go down until your nose or chest touches the floor. If you can't go that low, then go as far as you can. Continue to work so that over time you build enough strength to lower yourself completely to the floor.
  4. Now lift yourself back up to your starting position.
  5. Repeat the above for one to three sets, doing eight to sixteen repetitions per set.

Variation: For an extra challenge, try doing the push ups using a stability ball to support your feet.

Tate Press

  1. Lie back on a bench or flat surface with a set of dumbbells in each hand. Your arms should be raised up and over your chest with your palms facing your feet.
  2. Lower the dumbbells downward toward your chest. Your elbows should be pointed away from your body.
  3. Lift your arms until they are stretched out to their full length complete one rep.
  4. Repeat the above for one to three sets, doing eight to sixteen repetitions per set.
best tricep exercises - Tricep Exercises Conclusion
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We discussed the best triceps exercises that will work your muscles from all directions. These exercises are designed not only to build your strength but to also build muscle mass.

If you want the bulk of a weight lifter, then heavier weights with more repetitions and sets will be the direction you should go in. If you would rather achieve a more athletic look without the bulk, then use lighter weights with less repetitions and sets.

Proper form is the key to any exercise you perform with weights. If you do not practice proper form you could injure yourself. Please take care and speak to a professional trainer if you have questions.

Lipozene Reviews

Are you looking to lose weight but the idea of strict dieting and exercise routines puts you off? Then you might have looked into the Lipozene weight-loss supplement range. Based on its website, it looks to be the magic pill we've all been searching for.

Promising staggering weight loss without changing your diet or exercise routine. But there are always two sides to every story, and Lipozene is no exception.

As soon as you venture outside the digital borders of its official website, mixed reviews begin to emerge. Some claim it's a waste of money, while others are happy with the results. So what should you believe? Is it necessary for losing those stubborn pounds, or are you better off without it?

Stay with me and we'll dig a bit deeper into the world of Lipozene and hopefully help you choose whether or not this product is worth your money.

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lipozene reviews

Lipozene’s incredible fiber has the ability to absorb up to 200x’s its own size in water , thus creating a sense of fullness that can last hours. As a dietary supplement take 2 capsules 30 minutes before meals up to three times per day with at least 8oz. of water. Unlike other appetite suppressants Lipozene helps you feel fuller faster stimulant free.



  • Lipozene’s incredible fiber has the ability to absorb up to 200x’s its own size in water , thus creating a sense of fullness that can last hours.
  • Money Back Guarantee
  • Clinically Proven
  • Caused major bowel/stomach pains and issues for some users.

Lipozene MEGA Bottle - 120 Capsules - Largest Size Available -...
  • 30 MILLION BOTTLES SOLD - This isn't from a random internet brand. Lipozene has sold over 30 million bottles and can be...
  • CLINICALLY PROVEN: Researchers conducted two 8 week independent clinical studies on Lipozene's exclusive formula. The...
  • HOW IT WORKS - Lipozene's incredible fiber has the ability to absorb up to 200x's its own size in water , thus creating...

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Lipozene Reviews - What Is Lipozene?

If you didn't already know, Lipozene is a range of weight-loss supplements, almost all of which contain one active component, namely glucomannan. This is a fiber derived from the root of a plant found mostly in Southeast Asia, called elephant yam or konjac.

It's declared as a clinically-proven supplement, working to give you a sensation of satiety, meaning you'll feel as satisfied as if you've already eaten a whole meal. Which, technically, is an excellent way to prevent overeating and unnecessary weight gain.

The manufacturer behind Lipozene is a California based company called Obesity Research Institute LLC. Their focus is dietary supplements, mostly Lipozene and an additional product, Metabo Up. The latter is claimed to be an all-natural herb supplement working to increase the user's metabolism.

Lipozene Reviews - Lipozene Supplements

We will take a look at the different supplements available and what they do - or claim to do - to help you achieve your weight loss goal.

Lipozene Diet Pills

Lipozene Diet Pills are the company’s hallmark product. Containing the main—and only active—ingredient, glucomannan, this claims to halt your appetite by taking up space in your stomach.

The konjac plant, which the glucomannan stems from, has several benefits. Its usage can be tracked all the way back to the sixth century, in Japan, China and several Southeast Asian countries, where it was utilized as a medicinal food ingredient.

It will absorb fluids, thicken them and expand, which is what gives you that feeling of fullness even after a modest meal. Glucomannan is a very powerful soluble fiber. It is able to increase to nearly 50 percent of its original weight when in contact with water. Which, theoretically, makes it a perfect ingredient for weight loss.

Besides filling your stomach it's also able to activate your bowels as it travels through your system. This will, in turn, lead to more frequent bathroom visits after meals, which can make you miss out on more than calories. There's simply not enough time for your body to absorb the nutrients from your food before they're expelled

Lipozene may also help control your cholesterol as well as supporting a healthy blood sugar level.

Lipozene Plus Garcinia Cambogia Extract

In this expansion of their hallmark product, Lipozene added Garcinia Cambogia Extract. This is included to supposedly provide you with an extra energy boost. These pills still contain extract from the Konjac root, so your appetite will remain under control.

Lipozene MetaboUP Plus

Lipozene MetaboUP Plus is designed to boost your metabolism. With added ingredients such as green tea extract, guarana seed extract, caffeine, oolong tea leaf, kola nut extract and cayenne.

Lipozene Green Diet Pills

Lipozene Green Diet Pills will give you the same effects as the other Lipozene supplements, namely a controlled appetite. The difference? The Green Diet Pills, as you may have guessed, are made with all natural ingredients. These contain the same glucomannan but without the FD&C #1 color.

Lipozene Protein

Lipozene Protein shake is easy to use and comes with a reportedly pleasant vanilla flavor. It’s whey- and soy-free, meaning less calories and easy on the stomach. It comes with added minerals and vitamins to help fill your stomach with a sugar-free shake.

Lipozene states that you can use it as a meal replacement by adding two scoops to a glass of water, or as a snack with one scoop.


Lipozene recommends taking two tablets before each meal (breakfast, lunch and dinner) making it a total of three times within a day. They should be taken 30 minutes before eating. Timing is key with Lipozene. If taken too late before you eat, the effects won't be as significant. It is also said that it should be washed down with no less than eight ounces (about one glass) of water.

This prescribed amount would equate to about 4.5 grams of glucomannan a day. However, this figure exceeds the recommended, tolerable limit which falls between two to four grams per day.

Lipozene Reviews - Is Lipozene Useful?

The fact is, being overweight or obese are two prominent conditions which only get more troublesome to cure due to today's high-fat diets and processed foods. Many are looking for alternative ways to shift weight, or at least some aid in the process.

When taken correctly, Lipozene can be very useful, due to the one component, glucomannan. For example, if you are used to overeating, it's an excellent solution to stop the additional cravings.

Weight Loss

The first and foremost benefit of Lipozene is, of course, weight loss. As mentioned above, this is due to the glucomannan which thickens the fluids in your stomach and gives you a feeling of satiety. It will also inhibit a large percentage of proteins and other nutrients from being processed, meaning they will pass straight through the body.

Heart-Related Diseases

We all want to avoid any diseases related to the heart. Unfortunately, obesity and excessive weight do increase those risks significantly. Very little data has been found to support the allegations that glucomannan reduces your risk of heart diseases. However, one study proved that Lipozene could lower LDL cholesterol and high triglycerides, which is fat within the blood.

Glucomannan, in general, has been shown to improve metabolic syndrome and reduce the circumference of waist and hips, which means it's capable of lowering the risk of weight-related diseases.

Glucomannan has the ability to stimulate and increase the activity of an antioxidant known as glutathione peroxidase. This antioxidant protects the stomach from harmful imbalances. This could potentially also diminish the risk of developing—or even improve pre-existing—conditions, such as heart diseases, cancer and other illnesses.


One of the most prevalent diseases among overweight or obese people is diabetes. Sadly this condition remains a worldwide health issue which, understandably, we all wish to avoid.

Yet again, glucomannan has been proven to improve diabetes symptoms as well as decreasing the risk of its development. Research found substantial evidence showing how this fiber reduced fasting glucose levels in individuals who have diabetes.

In saying this, please consult your doctor before taking this supplement if you have diabetes; this is not an alternative treatment.


We're all well familiar with that feeling of needing the toilet but not getting any satisfactory results; namely, constipation. However, as mentioned above, evidence showed that one of the numerous benefits of glucomannan is activating the bowels. It’s capable of removing that stubborn waste which simply doesn't want to budge.

Side Effects

Now it's time to test your optimism. We’ll take a look at the negatives and some possible side effects.

It should be fair to say that most of the side effects which have been reported are based on consumer reviews, which you can find on Amazon.


Yes, it’s true, Lipozene is capable of either relieving or initiating constipation.

Glucomannan is a water-soluble fiber, which means it will slow down digestion, and potentially bowel movements, which could lead to constipation. Although everyone doesn't experience this unfortunate side effect, you are at risk when taking the supplement and it should be something to be mindful of.


As opposed to constipation, diarrhea may be more prominent on the list of side effects. As glucomannan activates your bowels, it might overdo it and you're left with runny stools for the rest of the week.

Stomach Discomfort

A general side effect of any sudden increase in fiber intake is stomach discomforts. The severity may vary from person to person.


Extreme dizziness or vertigo has been reported among some consumers.


One of the most significant hazards which caught my attention was the risk of choking. Apparently, if you're not drinking an adequate amount of water with the pill, or take it with food rather than liquid, it can expand before reaching its location and thereby cause choking.

Antioxidants For Fitness Lipozene Reviews - Is Lipozene Safe?

Lipozene is relatively safe if you compare it to some other weight-loss supplements.

What I would say is one of the most eye-catching hazards is the choking. To avoid this, make sure you swallow the pills with at least one glass of water.


Another thing to keep in mind is to the dosage. This is, of course, a given for any medicine or supplement. But, as I stated earlier, you're already consuming more glucomannan than recommended if you follow the package instructions.

Because it expands in your stomach, turning most of the liquids into gel, an overdose could lead to further discomforts, maybe even intestinal blockage.


Eating the right food and getting enough nutrition is essential for your body. With weight-loss pills such as Lipozene, they often give you a vision of being able to eat as much fast food as you like, but without the consequences. This is the wrong image in many ways.

They are called supplements for a reason, they work to compliment or enhance a healthy lifestyle. If you buy this pill thinking you can continue in your old patterns, you're only going to waste your money and time.

Another factor which may make it unsafe to consume is the risk of malnourishment. I understand it's important to cut down the size of your meal to lose weight. However, replacing nutrition with a supplement is not going to lead to a sustainable weight loss.

As soon as you stop taking the product, you'll likely regain your hunger and desire to eat, which will eventually backfire. This is why any supplement is best taken along with a healthy lifestyle.

Other Concerns

If you're undergoing treatment for an illness, it's important to contact your health care provider before you begin any supplement. Lipozene, like numerous others, can interfere with your medication and may even hinder its effects which, needless to say, could be dangerous for you.

The last concern I want to mention is not so much regarding the content of the pill, rather the blue color surrounding it. The “FD&C Blue” ingredient has been rated by the Environmental Working Group as a "moderately worthy concern" mostly due to its possible toxicity in humans.

However, with these concerns in mind, I can't find other evidence suggesting that Lipozene is a hazard. The National Institute of Health (NIH), states that glucomannan has little to no effect on the body which can be translated into two things. Firstly, that it's relatively safe to use, and secondly, it probably won't have dramatic effects on your weight unless you combine it with a healthy lifestyle.

Still, it might just be that taking Lipozene will encourage you to make better choices when it comes to food. Keep in mind that we are mere humans, and when we see progress, it gives us a little push—and sometimes that's all it takes to inspire us to continue our journey, even when we feel like giving up.

Lipozene Reviews - Conclusion

There's a lot of talk about Lipozene; some comments are positive while others are not so good. The exaggerated claims on its site, saying you'll lose weight without changing your diet or exercise routine, give customers false hope, which—naturally—they complain about.

Lipozene is definitely not the worst weight-loss supplement you can come across, and its known side effects are only minor when compared to those of some similar products.

If you do choose to try the product after reading our Lipozene reviews, keep in mind that it should be combined with a healthy diet and regular exercise in order to benefit the most from its effects.

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