Why You Cannot Skip Breakfast

Introduction And Background
Breakfast is the most important meal of the day. All around the world, men and women, boys and girls wake up in their homes and prepare a meal for themselves or have one prepared for them by the parents. It all happens at the start, before they have to go to work or go to school. Some families are prone to depending upon the combination of cereals and milk for the beginning of their day while some like to have the traditional egg and toast or maybe pancakes or French toast. In some parts of the world, the more cultural set draws in with maybe paratha and gravy in some parts of Asia or maybe just bacon, like in the American continents. Needless to say, everyone has got their own thing going on at breakfast but what cannot happen is the skipping of breakfast. You will rarely hear someone say they don’t want to eat it although you might have heard people say it about lunch or dinner. But breakfast is a meal one does not skip. Why is that so? Read on.

It Gives You The Energy To Start Your Day
Funnily enough, you keep reading that human bodies are not robots but like any machine that needs to start, humans require food. Food is their oil, gas, hydropower electricity or any other kind of fossil fuel used around the world for starting up cars or modern machinery. Each and every one of us requires food for energy to start the day. We can do without it of course, no one is going to die or drop dead by not having breakfast but not having breakfast is going to put us in a dreary mood. Have you noticed, a person gets cranky in the morning until they have had a cup of tea or maybe a bite of a sandwich? You need the energy, you need the stomach to not be giving you stomach pangs while you’re trying to concentrate on whatever it is that you’re doing. And an energized person also lightens up the day! You will feel more positive too.

It Starts Your Metabolic Rate
In case you are trying to lose weight and want to skip on a few things to eat, make sure that time is not breakfast. You should always have a proper breakfast meal. It starts your metabolic rate and keeps it going throughout the day. Those who have a flimsy breakfast or no breakfast at all will notice that their metabolic rate is not as fast as others who have proper meals to start the day. And we all know what an increased metabolic rate does; it burns calories at a faster rate. Thus, if you are on the weight loss regime, you should know your facts well about the body and apply yourself accordingly. If you want to eat less, eat less around lunch or dinner. Do not compromise on a good breakfast. And want to know a secret? Having a good breakfast also lowers the appetite! And if there is anything that dieters know it is this; appetite suppression is the key to weight loss and if someone has finally achieved that, their goal weight is not far.

It Sets The Pace For The Day
Your mood will behave accordingly, did you know that? A very high percentage of people are mood dependent on what they have in the morning before heading off. It makes you more active and affects your work as well. No matter what profession you are in or even if you are a student, you will always perform better if you have food in your stomach! As mentioned above, having breakfast can also make you less cranky. Having this in mind, have breakfast yourself and also ensure that those around you are in the habit of it as well. Sure, you won’t be cranky but do you want others to be annoyed and sullen as well? Of course not! Ask them not to skip breakfast too.

After all of this, you will have definitely come to the conclusion that breakfast is one meal that is not to be missed under any circumstances. Whether you are eight or are eighty or anywhere in between, the most important meal of the day for you will always be breakfast and it shall remain that way. Educate those who are dear to you because it is a very healthy habit to have. Especially in the age of today, where time is short and most are generally running hurriedly in the morning to reach their destinations, they should know that waking up a little early and having time to sit and eat something will make their day healthier, better and also easier.