Which Salads Are Good For Appetite Suppression?

It is vital to our health that we have an appetite that isn’t harmful for us. Therefore we are always busy searching for the best way to somehow bring it to an optimal level. Among those ways is a particular food option that has proven its worth continuously; salads. The success that eating salads has shown as a way to suppress appetite has put it at the top of the list of ways in which one can control their appetite. However, not all salads are the same. You cannot expect to be healthy while dosing yourself with endless amounts of heavy mayonnaise filled salads. So what is the perfect salad concoction? To find out about the salad ingredients which that help you with your appetite, read on.


Eating veggies can be a very fruitful way to bring your appetite in control. They are a huge source of fiber and other important ingredients like minerals and vitamins which provide for several vital functions that the body needs to perform in order to work normally. Any green vegetable that you find out there can really help you bring your appetite under control while providing your body with important nutrients. Some of the best ingredients that you can use in your salads are discussed here.

  • Lettuce: This leafy green vegetable which is rich in fiber and has minimal calories is one of the most sought after ingredients when it comes to healthy salads. With a calorie count that stands at only 15 calories for every 100 grams, it is certainly a great and necessary salad ingredient. Other benefits include provision of Vitamin K and minerals like potassium, magnesium and calcium.
  • Cucumber: Just like the water melon whose family cucumber belongs to, this amazing vegetable is actually 98% water. Having it during your meals and specially before it can help you suppress your appetite as it helps in giving that feeling of fullness in your stomach and at the same time you don’t have too much calorie intake. Other benefits also include fibers and vital mineral provision.
  • Carrots: Not only does this amazing vegetable provide a colorful look to your salad, it also provides a lot of fiber and has a very low calorie count. In short, it is the perfect appetite suppressant.


Not only are fruits a great source of nutrition, they are also a great source of enjoyable taste. Adding fruits to your salads can bring a lot of diversity while at the same time helping you keep the amount of calories you consume in check. While all fruits can be a great source of appetite suppression, there are some that need special mentioning.

  • Apples: Apples are probably the best of all fruits when it comes to appetite suppression. Not only are they rich in fiber, they also provide a lot of nutrients while at the same time carrying a very small amount of calories. It is highly recommended that you add them to your salads.
  • Grapes: These are also a great source of appetite suppression as they are rich in fiber and water content. Other than the benefits they carry for appetite control, they also help with indigestion and some other medical conditions.
  • Oranges: This is one of the best fruits when it comes to multiple vital benefits. Not only do they provide a good source of fiber and carry a low calorie count, they also help strengthen the immune system. The benefits of oranges are practically countless.

Including different fruits and veggies to your salads can not only help you make a whole range of different salad recipes, they can also help you properly control your appetite. How you end up combining them to form different recipes is totally up to you.