Garcinia Cambogia Reviews

Garcinia Cambogia
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You may have heard about garcinia cambogia, a small fruit that resembles a green pumpkin, on medical television shows, talk shows and social media outlets recently. Garcinia cambogia was little known in the US market until then, but after being aired on television it has rapidly gained in popularity.

There have been numerous claims that this little fruit has great health benefits and could be the answer to our weight-loss woes. It may help you reach thermogenesis and suppress your appetite. The plant was touted as nature’s weight-loss solution, and everyone loved it. There might even be other health benefits besides potential weight loss.

Here, we take a deep look at garcinia cambogia and give you the facts you need. Then we’ll take a look at some of the garcinia cambogia products currently available.

What is Garcinia Cambogia

What is Garcinia Cambogia?

Garcinia cambogia is a tropical fruit also known as Malabar tamarind. It is a small, pumpkin-shaped fruit, green in color. As it ripens, that color changes to a pale yellow. The fruit is typically grown in Southeast Asia, Karnataka/Kerala India, and in some Western and Central African regions as well as in Malaysia and Sri Lanka.

The plant thrives in moist, forested regions, where the fruit will grow to the size of an orange or grapefruit. The color changes to dark brown—almost black—after the rinds have been dried and cured. These cured rinds and the harvested organic material within are used in a variety of ways.

The composition of the fruit and its phytochemical content includes: polyphenols, luteolin, kaempferol, and—the most important to us—hydroxycitric acid (HCA). HCA is actually what companies extract for use in weight-loss supplements.

What Is it Used For?

In the regions where garcinia cambogia is grown, it is mainly used for cooking. The fruit is used as a spice and as a souring agent for specific kinds of dishes. Besides adding flavor to your favorite curry, it is known to have some health benefits as well.

After the fruit has blackened and dried, the resulting powder is used as a spice for cooking. The spice is mostly used to prepare fish curries. The powder has a distinctive flavor which balances out the fish and the curry flavors in the dish. Some ancient traditions, like that of the Ayurvedic tradition, state that certain sour flavors can also aid in the digestion of spicy foods.

It is only in recent years that the US has come to know about another use for garcinia cambogia; the benefits in regard to our health and weight loss.

Health Benefits of Garcinia Cambogia

The possible health benefits of garcinia cambogia are many. There has been some research that indicates this little miracle fruit can be used to help you:

  • Reduce stress by lowering cortisol levels.
  • Lose weight by helping you burn calories.
  • Suppress your appetite by boosting serotonin levels.
  • Increase metabolic function and energy.

Reduces Stress

Hydroxycitric acid (HCA), the phytochemical in garcinia, aids in the regulation of cortisol in our blood. Cortisol is one of the most common stress hormones in our bodies. When too much cortisol is being produced, it can contribute to a significant number of health issues. Reducing the level of cortisol in your body curtails anxiety, helping to improve your overall health.

Lose Weight

There are certain kinds of enzymes that slow down the metabolism in your body and contribute to the production of fat cells. When your metabolism slows down, your body stores calories as fat. The hydroxycitric acid found in garcinia cambogia blocks these enzymes. So, instead of fat, those calories are now converted into glycogen, the chemical in our body that gives us energy.

There have been numerous clinical studies carried out on garcinia cambogia as a weight-loss agent. However, the data from these studies shows inconsistent and varied results. Some reports say there is minimal weight loss, while others indicate that there has been no weight loss in test subjects.

The bottom line with garcinia cambogia as a weight loss product is that it won’t make you lose a huge number of pounds, but it may help you lose a little excess weight. Sometimes that small boost is all you need to jump-start your weight loss. You might even be able to get rid of those last few stubborn pounds.

Suppress Your Appetite

​There have been studies carried out showing that some people experienced a reduction in appetite while taking a supplement containing HCA from garcinia cambogia. These studies show that HCA may also boost the serotonin levels in your body. Serotonin is a neurotransmitter produced by your body.

Ninety percent of the serotonin in your body is produced in the gastrointestinal tract. What we’re concerned with is the ten percent that the central nervous system releases into the body. This ten percent is related to what helps us feel calm and happy.

HCA has a positive effect on the neurotransmitters in our brains. As noted above, it has the ability to lower the stress hormones in our body. As our stress levels lower, our serotonin levels rise and, as they do so, we feel better.

This circle of lowering stress and raising serotonin may contribute to suppressing our appetite. And, if we curb our stress eating, we may ultimately lose more weight.

It has also been suggested that the increased production of serotonin may support some antidepressants in treating long-term depression. If you can find a way to reduce chemical antidepressants naturally, this might be worth looking into. However, always, always inform your doctor if you plan on doing this.

Increase Metabolic Function and Energy Levels

While garcinia cambogia is not the miracle component we are all looking for when it comes to weight loss, it will help to boost your metabolism. And as we well know, any boost in our metabolism not only gives us a jolt to our energy levels, it also helps us burn the calories that we take in.

If we’re burning those calories, then they are not being stored as fat. So, garcinia cambogia acts as a fat blocker in this way, and as you lose weight, your serotonin levels rise, which in turn acts as an appetite suppressant.

It has been proven that when you exercise and lose weight your health improves. This leads to other health benefits that will come with the addition of garcinia cambogia to your daily supplement routine.

It’s highly possible that the weight loss you begin to experience might be instrumental in lowering your blood pressure and reducing your cholesterol. This improvement in your health could well lead to a better quality of life.

How Much Garcinia Cambogia Should I Take?

The US FDA does not regulate herbal supplements in the same way they do with pharmaceutical drugs. As a result, manufacturers only need to make sure that their product is safe to eat. They should also have clear labels on their product. Because of this, the potency of garcinia cambogia varies from manufacturer to manufacturer.

After looking at many research reports, it has been concluded that there were no direct adverse side effects in levels up to 2,800 milligrams each day. However, dosage amounts will vary from person to person. Some people will respond better to a lower dosage than others. You should always discuss your options with your physician.

Is Garcinia Cambogia Safe? 

Overall, garcinia cambogia should be safe to take if you do not exceed to the suggested dosage amount on the bottle. However, because of the variations in the amounts of garcinia cambogia from different manufacturers, it is difficult to know exactly if the dosage is appropriate for you.

As with any drug or herbal supplement there are some who have reported having experienced adverse side effects from garcinia cambogia. Some of the adverse effects reported are:

  • Headache
  • Nausea
  • Skin rash
  • Common cold symptoms
  • Digestive upsets, such as diarrhea
  • Trouble eating
  • Lower blood sugar
  • Fatigue and/or “brain fog”
  • Dry mouth and bad breath
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You should also be aware that some products on the market containing garcinia cambogia and HCA have been linked to liver damage. However, there is not enough conclusive evidence on whether the garcinia cambogia is what actually caused the liver damage.

It is a must before taking any supplements that you talk to your doctor first. Especially if you are on other medications. You do not know if garcinia cambogia will adversely affect your other medications, so always seek medical advice.

Will Garcinia Cambogia Interact with Any Medications?

As mentioned above, there are some medications that garcinia cambogia may have an adverse reaction with. If you are taking any diabetic medication, including insulin, as well as any statins to reduce cholesterol, be sure to consult your doctor.

There are other medications that garcinia cambogia may interact with. These include:

  • Iron supplements
  • Asthma medications
  • Anticoagulant drugs like Warfarin

Garcinia Cambogia Products

There are numerous supplements on the market that contain garcinia cambogia as an active ingredient in their product. Products from Purely Inspired, Nature Bound, Nutrapuris and Bio Sense all contain garcinia cambogia. So, let’s take a look at some.

Purely Inspired 100% Pure Garcinia Cambogia+

Garcinia Cambogia Weight Loss Pills for Women & Men | Purely Inspired...
  • 100 percent Pure Garcinia Cambogia from Purely Inspired is non stimulating weight loss pill with quality Garcinia...
  • Enhanced Formula – Unlike other Garcinia Cambogia products Purely Inspired 100 percent Garcinia Cambogia contains an...
  • Scientifically Studied Weight Loss – Average weight loss with key ingredient (200mg green coffee extract) lost 10.95...

Their main active ingredient is garcinia cambogia, with a whopping 1600 mg. Next up is 280 mg of calcium and 200 mg of green coffee extract. Both are potent additions to the blend to boost your metabolism and help you lose weight.


  • Contains 1600 mg pure garcinia cambogia.
  • Non-stimulating.
  • Contains calcium.
  • Contains green coffee extract.


  • Contains additional fillers.
  • Results are varied.
  • Possible adverse side effects.
  • Taking 6 pills a day.

Dosage: take three pills twice daily, 30–60 minutes before a meal.

Bio Sense Natural Vitamins - Weight Loss Cleanse

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Tri-Blend Weight Loss Supplement with Pure Garcinia Cambogia HCA,...
  • Tri-Blend Weight Loss - Experience the best weight loss ingredients in one supplement! Tri-Blend contains Garcinia...
  • Potent Fat Burner - This weight loss formula helps boost metabolism and increases energy even as you shed unwanted...
  • Natural Carb Blocker - Garcinia Cambogia contains HCA (Hydroxycitric Acid) which is one of nature's best solutions...

This weight-loss cleanser states that the active ingredients include green coffee beans, raspberry ketone, and, of course, garcinia cambogia. The product aims to boost your body into burning calories.


  • Burn unwanted fat.
  • Sustainable weight loss.
  • Boost metabolism.
  • Appetite suppressant.
  • Blocks absorption of carbs.


  • Results vary from person to person.
  • Possible adverse reactions.
  • Formula seems to change from bottle to bottle.

Dosage: Take one pill twice daily, 20–30 minutes prior to food.

Pure Garcinia Cambogia HCA, Green Coffee Bean, Raspberry Ketones Complex by Nature Bound

The active ingredients in the product are green coffee bean, raspberry ketone, garcinia cambogia, caffeine and green tea. This all comes in a 650 mg pill.


  • Potent blend contains garcinia cambogia as an active ingredient.
  • No extra fillers.
  • Natural blend.


  • 15-day supply.
  • High dosage.
  • Possible adverse reactions.

Weight loss dosage: take four pills a day with water, 20–60 minutes before food.

NutraPuris Garcinia Cambogia Complex

Nutrapuris Best ‘3-in-1’ Garcinia Cambogia, Green Coffee Bean &...
  • THE 'HOLY GRAIL' OF WEIGHT LOSS? People report that this unique blend of Garcinia Cambogia, Green Coffee Bean and...
  • IMMEDIATE STOMACH SHRINKAGE? Embarrassed by waistline bloat or a seemingly ever-expanding midsection? Fed up of...
  • RESULTS MAY COME QUICKLY. Many people notice an immediate difference in their productivity along with higher and...

This particular product is again, a trifecta complex blend. Meaning it is not just garcinia cambogia as the main active ingredient. It uses green coffee extract as well as raspberry ketones and, to top it off, green tea to make the weight loss blend.


  • Contains garcinia cambogia as an active ingredient.
  • Burns fat.
  • Appetite suppressant.
  • Boosts energy.
  • Enhances the effects of exercise.


  • Interacts with other medications.
  • Results are varied.
  • Causes adverse reactions.

Dosage: take two capsules daily with water before meals.

Garcinia Cambogia - blooming garcinia cambogia


The fruit has been around for thousands of years and has been safe for consumption. It has been used for juices and spices without any adverse side effects. However, it was never consumed at the concentration that is needed to stimulate weight loss. Once the fruit’s HCA compound is extracted and made into a supplement pill it becomes much more concentrated.

You can find garcinia cambogia and HCA in a number of weight-loss supplements. Before taking, you have to weigh the pros and cons of this product. So, is it worth trying it to gain an edge in the eternal battle of the bulge? For some, yes, it is worth it.

It will give you a boost in energy to keep you going as you begin to get fatigued during exercise and it will indeed assist you with the weight loss you are seeking, but only very slightly. A few pounds here, a few pounds there. However, if you are on medications for other medical issues. It might not be worth the side effects.

You need to look at the whole program and what you hope to achieve with the garcinia cambogia products you look at. A word of caution as well: be realistic about your expectations, and always remember that results will vary from person to person.