Vitamin E In Diet

Introduction And Background
We often focus on a lot of other things while dieting such as managing exercise and making sure we fit it into our schedules. We also pay a huge amount of attention the macronutrients in the diet such as resisting carbs and concentrating more on the proteins and limiting the fats altogether. While these things are of the utmost importance, we often don’t concentrate on the little things that could help in the dieting process; the vitamins and the minerals. This article will help you to understand the importance and significance of vitamin E in our diet and how even if we are curtailing our foods, we should make sure that there is no deficiency of vitamin E!

The Importance Of Vitamins
We’re often so obsessed and worried about how much protein we’re taking and how we can decrease fats from our foods that we often don’t give any thought to the vitamins present and how they can affect us. You might be thinking that something as small as vitamins could not have a very profound effect on the body but here’s where you should know; night blindness is caused by a deficiency of vitamin A and if you are deficient in vitamin C, not only will you have bleeding gums but your immunity will lower as well. And now on to vitamin E!

The Importance Of Vitamin E In Diet
The most important reason that we should take vitamin E in our diet is that it is a terrific antioxidant. To know how it is terrific, you need to understand what antioxidants do in the body. The human body has many chemical reactions occurring in it, in every cell and sometimes these reactions produce free radicals that have the ability to greatly harm the body. Antioxidants help to fight off the free radicals and remove toxicity from the body before anything happens. Vitamin E does that in the body and helps to protect it. In other words, your immunity is immensely improved with the vitamin in your body.

The Risk Of Heart Disease Is Decreased
Another crucial reason of having vitamin E in the diet is that the risk of heart disease is significantly decreased. Vitamin E has the power to thin the blood a little which means that the possibility of platelets clumping together or coagulation happening in the arteries becomes less and thus the chances of developing coronary heart disease or having a stroke because of arteriosclerosis is minimal.

Better Hair And Better Skin
We’re always told to have vitamins for having better hair and for better skin and while no one might have realized how essential it was, try to realize it now. With improved circulation due to this vitamin and decreased toxicity, it shows magnificently on the skin and on the scalp as well with healthier hair. Some people also use vitamin E extractions to get rid of acne scarring or any other wound they might have on their skin as the vitamin helps in regeneration and repair of damaged cells! It also adds a certain glow if people use vitamin E oil drops on their skin. Research is being done right now to see what is the effect of the anti-aging process and vitamin E?

Take Supplements
Vitamin E is a lipid soluble vitamin which means that you do not need a daily amount of it like the water soluble vitamins because it is stored in your body and not excreted. However, you still need a required dose of vitamin E and if you are not getting enough of it through the things you eat then you need to take up the alternative solution; supplements. Although everyone would prefer to naturally fulfill their requirements through the food they eat, taking vitamin supplements is often a healthy habit and can only aid in your health, not damage it. Taking vitamin E supplements is really good and improves health as well, as you can tell from the benefits above. There are many companies who sell daily multivitamins which have vitamin E in them or you can take specific vitamin E supplements, it is all up to you.

What you may have concluded from this article is that vitamin E is essential in the diet and the possibility that it could be deficient should never arise because it is too important. Aside from the benefits for the heart and the skin and the hair, it has the ability to provide immunity for the body and protect it against free radicals which is considered to be its most important function. Antioxidants are necessary and vitamin E happens to be one of them; This is also one of the reasons why you should turn to supplements so that there is no chance of any deficiency.