Your guide for appetite suppression and herbal suppressants . . .


Obesity is one of the most concerned health-related problems that have engulfed millions and billions of people worldwide. Obesity brings about psychological and mental trouble in the person. An obese individual remains worried about his extra body fat, lack of efficiency due to extra weight and above all about his looks and appearance. Such an individual is often victimized by other people making fun of his obesity. These are the reasons why fat people are always up to finding methods and techniques to reduce their body weight. However, in the pursuit of losing their weight, they often end up suffering from adverse effects of harmful medications and steroids with a negligible reduction in their weight.
Due to harmful side effects associated with the use of medications, experts have always been trying to explore new methods and ways to reduce the weight. Appetite suppression is one of the effective techniques of weight-reduction.

What is appetite suppression?

Appetite suppression is a method of suppressing your appetite by using drugs or natural diet supplements. These suppressants reduce the appetite and consumption of food which ultimately results in weight loss.


Herbal suppressants versus drugs

There is no need to go any far as you will surely find at least one such person in your family, neighbourhood or community who relied on drugs and medications for weight loss but ended up suffering from their side effects. On the other hand, herbal suppressants are safer and effective.


Which herbal suppressants are effective?

Herbs and herbal products have a long history of being used for treating medical ailments. In this article, you will read about effective herbal suppressants.


Green tea

Green tea has been in a use for healing medical conditions, such as cancer and cardiovascular diseases, for centuries. Green tea contains polyphenols which are known as therapeutic compounds. Green tea not only suppresses your appetite but also helps in burning your body fat. However, it is not recommended for patients with insomnia, pregnant and breast-feeding women.



Those who have tried Italian cuisines are well aware of fennel as it is used as a spice in Italian foods and pizza. Fennel is natural appetite suppressant and it reduces the mucus and fat from intestinal tract.



Most of the people are fond of dessert and sweet dishes but that result in obesity. Dandelion helps in quelling cravings for sweets, boosts metabolism and has a laxative effect on the bowels. You can use this appetite suppressant by making tea from it.



Apart from reducing your cravings for sweets, Cinnamon regulates blood sugar and insulin. Moreover, it helps in appetite suppression by stimulating fat cells and releasing them.


Licorice root

Licorice root is also known for regulating blood sugar level and reducing cravings for sweet. Licorice root is also known as “sweet root” and dried licorice root can be used to make tea.


Siberian ginseng

Siberian ginseng is known to regulate blood sugar level and provide energy to the body. It suppresses appetite by reducing hunger pangs. However, it is not recommended for patients with high blood pressure and anxiety. It is not meant to be used if you drink caffeine.



Guarana is a shrub. Its botanical name is Paullinia Cupana. Guarana increases the metabolic rate of the body and reduces the appetite. Research has shown guarana affects how quickly the body perceives itself to be full.



Cayenne is very useful appetite suppressant. It helps in reducing weight by increasing the feeling of fullness. It is also used to relieve pain. However, consult your doctor before using it as it may have side effects like gastrointestinal upset.


What are other natural methods of appetite suppression?

Not only herbs but other natural ways are also effective in helping weight-loss. Following natural tips will help you reducing weight:
• When you feel hungry, drink water as it is anti-suppressant.
• Lemonade is also anti-suppressant.
• Green and leafy vegetables help in reducing weight since they contain very less calories.
• Eat apples because they fill your stomach and reduce appetite.



Undoubtedly, natural and herbal supplements can help in reducing weight without causing adverse side-effects. However, to avoid the risk of wasting your precious money on any scam herbal supplement, you should consult some credible review sites that feature and list comparison chart and rank top herbal pills on the basis of their effectiveness and safety.

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