The Power Of Omega Fatty Acids/Fats

Introduction And Background
You might have once picked up a bottle on the counter of the kitchen that must have been your father’s or your mother’s and the label might have ready ‘omega fatty acids’ or ‘fish oil’. These two things are almost the same but we shall get to that later. The point being made here is that omega fatty acids have become an essentiality in every household because of either skin requirements or the need to have it due to heart disease. There are other uses of it as well and this article will aim to explain them to you. But the power of omega fatty acids is undeniable. And the fact that they are good for your health is undeniable too. Once you read the article, either you will be eating foods rich in omega fatty acids or you will be getting yourself supplements which will fulfill that need.

Mental Disorders
Were you aware of the fact that omega fatty acids can benefit your mental health as well? Not only have they been researched to have a positive effect on those with bipolar disorders but they decrease the chances of developing mania or depression too. While it cannot be said that omega fatty acids can heal such disorders, they can certainly aid in doing so. It is a side of them that very few people are aware of which is why it should be mentioned first and foremost.

Saves The Heart
It can literally save the heart. Having omega fatty acids can actually reduce the bad fat and cholesterol levels in the body which means that having omega fatty acids can actually save you from having blocked vessels which will probably lead to having a stroke or a mild cardiac situation. It can also lower blood pressure as well which can be helpful in hypertensive patients. It is also a known treatment for coronary heart disease!

For The Baby
Mothers should definitely pay attention to this particular supplement if they are not having enough of fish because recent evidence has shown that having omega is really essential for the eye development of the unborn baby. It is also imperative for brain development as well.

Breathe Easily
For patients who face asthma problems, they can turn to omega fatty acids as well because it reduced inflammation and can also reduce the chances of allergy development.

Fish oil supplements have shown to have a profound effect on the children who are suffering from ADHD. It has shown that alertness increases as well as the increasing power to think and process everything. While it may not be a thorough treatment, it can certainly be a big help.

Afraid Of Old Age…?
If you are afraid of diseases that can strike you in old age such as Alzheimer’s disease or even dementia, well, you’re in for some good news then. Omega fatty acids can actually on a very good percentage prevent you from developing such diseases. Think of having them in your daily diet and you need not be afraid in old age about going senile or forgetting where you put your car keys. Let’s admit it, the percentage of people who are becoming forgetful due to old age is increasing over the years. Why not play it safe and ensure that you are taking the good fatty acids? Perhaps a bottle supplement of fish oil on the dining table could be good enough for you?

Reduces The Risk Of…
The list could go on and on but here are a few to name. Omega fatty acids can greatly reduce the risk of chronic obstructive pulmonary disease (COPD), rhinitis, pneumonia and osteoarthritis. The list does not end here. The mortality of autoimmune disorders sees a reduction and it also improved endothelial function which is again a huge help in peripheral resistance (controlling blood pressure). There are numerous more but here are just a few.

Where To Get Omega Fatty Acids?
Well, you can always get the supplements of fish oil that have omega fatty acids. They are easily available in the market and a lot of people buy them from good companies. However, if you are interested in going the natural way, you should have these foods at least two to three times a week.

  • Salmon
  • Tuna
  • Anchovies
  • Walnuts
  • Soybean
  • Canola Oil
  • Wild Trout

As you can see, most of them are fish so no wonder the supplements are actually termed as fish oil! While you can have the other things as well and there are more which have traces of omega fatty acids, you’ll get the healthiest and probably in a good amount from fish certainly. Thus, if you are not a big fan of seafood, get those supplements but if you can, try and have it!