Suppress Your Appetite By Plums

Introduction And Background
If you have already tried to diet, you must know how essential it is to suppress the appetite. And if you are just starting out, you should know the importance of it. The thing is, you have to suppress and control the appetite if you want to burn more calories than you consume in a day. You can do the math yourself and realize that this is the only way you can lose weight. Exercise of course helps to burn more calories but other than that, there really is no other way in which you can lose weight (liposuction aside). But don’t be afraid, there are numerous ways in which you can lessen your appetite.

The Help Of Plums
Plums are generally considered to be very nutritious and healthy for the body. But not many know much about plums or eat them. We’re always accustomed to the common fruit such as apples, oranges, bananas and pears to name a few. But plums are what we should be considering! They are pretty helpful in appetite suppression and one can even make quite a few dishes out of plums if no one wants to have it raw.

How Do Plums Suppress The Appetite?
Of course, in this century, with research and knowledge, everyone wants to know how things happen and what the reason behind it is. And rightfully so! In accordance, here is how plums suppress the appetite:

  • Plums help to release certain hormones in the body which are responsible for controlling hunger levels. Hence, when we eat plums, hormones are released which automatically tell the body that it is satisfied and does not feel as hungry or at all. This enables a person to either stop eating and be happy with the amount they’ve eaten or to eat but only a little. Gradually, in this manner, not only will the appetite reduce but it will be mighty easier to stick to the diet as well. The hunger pangs are the reason for ruining most of the diets and when that is under control, one need not worry about much else after that!
  • Plums also balance glucose levels in the body which means there are no unnecessary spikes in the blood sugar levels after having food. The spikes are often responsible for insulin secretion and glucose is then stored this way. It is safe to say that plums reduce carbohydrate storage and absorption into the blood stream which is good. Controlling blood sugar levels is overall better too because it can reduce the risk of diseases such as diabetes.
  • Have you ever heard the analogy where when you want to do something, you must do the exact opposite to get over that effect? Plums are also being used this way effectively. Plums have a somewhat sour taste, especially Umeboshi plums. When you are in the mood to have something sweet and sugary, eat a plum. It will fight off your craving and is astonishingly very effective. A lot of people have commented on how easy it was to overcome their cravings for something sweet after having a bit of plum.

Other Ways To Suppress The Appetite
You can never have too much help while on a diet! Plums are pretty great at suppressing the appetite, as you can clearly see after reading all the above. Still, here are a few more techniques to suppressing the appetite and boosting the metabolism so that you are fully learned on the subject of appetite suppressing techniques.

  • The most basic way to suppress the appetite, a way you should always use no matter what, is to drink water about ten minutes before having your meal be it breakfast, lunch or dinner. When you drink water before eating, you fill half of the stomach up with water. This means that there will be less space for food and automatically you will feel full sooner. Now the trick here is to stop when you feel full. Don’t overeat otherwise the stomach will expand and don’t drink water immediately after finishing your meal. That will also inhibit digestion and is generally not good for health.
  • Find out about more foods that suppress the appetite. For instance, we all know that having nuts about once or twice a week is a great metabolic booster. Almonds are especially on top of that list. Aside from almonds, even berries are considered to be great appetite suppressants.
  • Vegetables and fruits should definitely be your snacks rather than snacking up on something salty and unhealthy. Green, leafy vegetables do not even have that many calories and are excellent for health.

Conclusion
Suppress your appetite by plums and see the difference. You must use these techniques, they are actually helpful and before you know it, you’ll be slim and smart!