5 Best Appetite Suppressants

Trying to lose weight and controlling the food intake can sometimes be a great challenge. Evolution in our bodies have become hardwired to demand food, but sometimes we do not require it all the time.

Above all, following a diet regime and trying to cut out snacking or meals, it may cause stress. Moreover, this can lead to depression, agitation or even abandon the idea of losing weight altogether.

Hence, this article will explore the five best appetite suppressants available on the market today because these products can curb hunger pangs, assist with dieting, cut out snacking and generally improve mood and energy.

5 Best Appetite Suppressants

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Garcinia Cambogia Extra

best appetite suppressants: Garcinia Cambogia Extra

Leanbean

best appetite suppressants: Leanbean

IdealTrim

best appetite suppressants: IdealTrim

Puritan’s Pride Glucomannan

best appetite suppressants: Puritan’s Pride Glucomannan

PhenQ

best appetite suppressants: PhenQ
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What Are Appetite Suppressants?

Appetite suppressants are supplements that help reduce the appetite. They are taken alongside dieting and exercise to lose weight. Besides that, it is suitable in circumstances of overeating or when you don't enjoy the feeling of hunger.

Surprisingly, the best appetite suppressants are 100 percent natural ingredients and are available without seeing a doctor. Most importantly, unlike prescription weight loss pills or invasive surgery, they do not come with harmful side effects.

They are in a pill form which is taken daily. Moreover, suppressants are also in the form of powder or other drink varieties.

The 5 Best Appetite Suppressants

Garcinia Cambogia Extra


best appetite suppressants: Garcinia Cambogia Extra

Despite containing just two ingredients, Garcinia Cambogia Extra is a very powerful appetite suppressant. It is made by the renowned nutritional supplement manufacturers Wolfson Berg Ltd.

Garcinia Cambogia Extra Ingredients

As the name suggests, this supplement has garcinia cambogia as its main ingredient. At 1000 mg per serving, this proven appetite suppressing ingredient will curb hunger pangs. There are numerous other garcinia cambogia supplements on the market. However, Garcinia Cambogia Extra separates itself from similar products by including one more additional ingredient, raspberry ketones.

This natural fruit-based extract is responsible for creating the distinctive red color in raspberries but is also important in this product for its weight loss properties. Not only are raspberry ketones an appetite suppressant, but they have also been shown to increase the rate of lipolysis (fat breakdown).

Garcinia Cambogia Extra Dosage Instructions

Take two capsules per day, 30 minutes before food with a large glass of water. Each bottle contains 60 capsules (one-month supply).

PROS

  • 60-day full money back guarantee
  • Contains 1000 mg of garcinia cambogia
  • Discounts applicable when buying more than one bottle
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    Includes raspberry ketones separating it from other garcinia cambogia supplements

CONS

  • With only two ingredients, it may not be suitable for customers looking for numerous fat burning elements
  • Only available from the official Garcinia Cambogia Extra website

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Leanbean


best appetite suppressants: Leanbean

Leanbean is an appetite suppressant made by Ultimate Life Ltd. Primarily, this supplement is designed for women and contains numerous ingredients to curb hunger pangs.

Unlike Garcinia Cambogia Extra, Leanbean believes that the best way to suppress the appetite is through the combination of many hunger-blocking ingredients.

Leanbean Ingredients

2017 study illustrated that women are more likely to snack than men. Consequently, the large number of appetite suppressants are female based.

Leanbean includes nearly all the important ingredients mentioned earlier (glucomannan, garcinia cambogia, and green tea). While caffeine, in its purest form, is not included.

To emphasize, appetite supplements are mainly designed for women. The potent caffeine anhydrous affects females than males. This may prove too strong for some, promoting unwanted side effects such as headaches and the ‘jitters.’ Rather, more gentle caffeine is provided through the inclusion of green tea and green coffee.

Also, proven appetite suppressants (Leanbean) includes ingredients which can burn fat and prevent fat production (turmeric and acai berry).

Leanbean Dosage Instructions

Take one capsule four times a day with meals and a glass of water. Each bottle contains 120 capsules (one-month supply).

PROS

  • 90-day money back guarantee
  • Contains numerous proven appetite suppressants
  • Positive customer testimonials
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    Contains additional weight loss ingredients
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    Designed primarily with the female body

CONS

  • Only available from the official Leanbean website
  • Premium price
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    May contain too many ingredients for some people

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IdealTrim


best appetite suppressants: IdealTrim

IdealTrim is manufactured and retailed by the company IdealShape. They produce numerous weight loss supplements including appetite suppressants, fat burners, meal replacement shakes, protein bars and snacks.

IdealTrim is designed to reduce overeating and in-between meal snacking through two main ingredients.

IdealTrim Ingredients

The power behind IdealTrim comes from garcinia cambogia and Slendesta®While we have already seen the benefits of garcinia cambogia, Slendesta® is slightly different.

This trademark ingredient is owned by Kemin Industries, Inc. It is manufactured from a potato protein. As a result, it acts more like a nutritional fiber. Similarly, it is much like glucomannan that creates a ‘full’ feeling in the stomach.  It releases the hormone Cholecystokinin that indicates to the brain that you are satisfied.

Furthermore, IdealTrim includes vitamins B6 and B12 to improve metabolism and fat burning abilities, and dandelion root to shed excess water.

IdealTrim Dosage Instructions

Take two capsules before your main meal with 16 oz. of water. One bottle contains 60 capsules (one-month supply).

PROS

  • 30-day money back guarantee
  • Contains garcinia cambogia
  • Respected weight loss company
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    Available from a large range of retail sites
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    One of the least expensive appetite suppressants

CONS

  • Only contains two appetite suppressing ingredients
  • Reviews of the Slendesta® ingredient are mixed

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Puritan’s Pride Glucomannan


best appetite suppressants: Puritan’s Pride Glucomannan

This supplement is the ideal choice for people who want to feel ‘satisfied’ without overeating. First of all, this is ideal for people who don't want to overload their bodies with numerous extracts.

This company has been making nutritional supplements for over 40 years.

Puritan’s Pride Glucomannan Ingredients

This supplement contains glucomannan fiber from konjac root. Each serving delivers a large 2000 mg of glucomannan to ensure that you feel full. Although earlier in this article we saw the powers of glucomannan as an appetite suppressant, a dosage of this size may prove too much for some and create a feeling of bloating.

Puritan’s Pride Glucomannan Dosage Instructions

Take two capsules per day 30 minutes before food. Each bottle contains 100 capsules (50 days’ supply).

PROS

  • Contains 2000 mg of glucomannan per serving
  • Gluten free
  • No ‘filler’ ingredients
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    Available on numerous retail sites
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    30-day money back guarantee

CONS

  • Not suitable for vegetarians
  • Only contains one ingredient
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    May cause bloating

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PhenQ


best appetite suppressants: PhenQ

An appetite suppressant is made by Wolfson Berg Ltd. that aims both at men and women. Also, its numerous hunger-blocking ingredients also include other elements designed to assist weight loss.

PhenQ Ingredients

PhenQ works through the scientifically proven hunger inhibitors of magnesium stearate (reduces sugar cravings), caffeine, nopal, and chromium (blocks carbohydrate craving).

Further, PhenQ includes fat burners (e.g., alpha lipoic acid, cayenne, niacin, and piperine).

PhenQ Dosage Instructions

Advisably, take one pill upon waking and during lunchtime. Do not take after 3 pm as the stimulants may inhibit sleep. One bottle contains 60 pills (one-month supply).

PROS

  • Contains four proven appetite suppressing ingredients
  • Contains additional elements to burn fat
  • 60-day money back guarantee

CONS

  • Premium price
  • Only available at the official website

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Why Do You Feel Hungry?

There are two main reasons why you feel the need to eat, physically and mentally.

Most often, physical hunger stems from both insulin and blood sugar levels falling too low. This results in the release of the hunger hormone ghrelin, which in turn creates the feeling of hunger.

On the other hand, mental hunger arises from a desire to achieve a feeling of ‘reward’ for eating food. Especially, when we consume our favorite treats that causes the release of dopamine. This hormone creates a feeling of happiness, well-being, and contentment. Therefore,  you become addicted to the pleasure that eating food brings.

Consequently, the best appetite suppressants work to inhibit these processes and fight off the hunger pangs.

How Do Appetite Suppressants Reduce Hunger?

Inhibiting and Promoting Hormones

Subsequently, there are three hormones that are part of the hunger mechanism namely as the ghrelin, peptide YY, and leptin. First, the Ghrelin creates the feeling of hunger and therefore increases the desire to eat. Then, the Leptin and peptide YY suppresses hunger, by providing that ‘full’ feeling after eating a meal.

Some appetite suppressants work by attempting to inhibit ghrelin and boost leptin and peptide YY, thereby staving off food cravings.

Additionally, appetite suppressants can boost the production of serotonin. This hormone, like the dopamine ‘hit’ you receive from food, boosts mood and happiness. By simulating the feeling of pleasure, there is less likelihood of snacking or overeating.

Controlling Blood Sugar

As already mentioned, falling blood sugar levels can create the feeling of hunger as you begin to ‘crash.’ Some appetite suppressants can ensure that glucose levels are steady, with no highs or lows. Having a constant level of sugar in the body can keep hunger pangs at bay.

Increasing Food Bulk

Also, eating foods which are high in fiber can lead to a feeling of satiety.

Appetite suppressants can include fiber-based ingredients. These can increase the ‘bulk’ of food and water already in the stomach. The feeling of ‘fullness’ is faster and thereby reducing hunger.

The Best Appetite Suppressant Ingredients

Some appetite suppressants contain just one ingredient; others contain a combination. Whatever their formula, the best supplements contain ingredients that have been scientifically proven to reduce the desire for food.

Moreover, here are some of the best appetite suppressant ingredients:

Garcinia Cambogia

Also known as Brindleberry or Malabar tamarind, Garcinia cambogia is a powerful appetite suppressant that is without prescription. It is an Indonesian plant. The skin of this fruit contains hydroxycitric acid (HCA), which is where the majority of its hunger reducing properties stems from.

Additionally, HCA can increase serotonin levels, which as a result promotes the feeling of satiety. Also, it is a useful ingredient for people looking to lose weight. HCA can inhibit fat producing enzymes, ensuring that fatty acids are used for energy and not stored as fat.

Green Tea Extract

This ingredient contains antioxidants called catechins. Moreover, these catechins prevent damage to the body from free radicals, and they can also inhibit hunger.

Caffeine

Caffeine has a twofold effect on appetite suppression. Firstly, studies have shown that intake of caffeine can increase the body’s sensitivity to the hunger-suppressing hormone leptin. This results in a reduction in overeating and snacking.

Secondly, it is caffeine’s properties as a stimulant that is important. Caffeine increases short-term energy levels, raises alertness and improves mood. By creating a feeling of well-being, there is less likelihood of comfort eating to achieve an emotional ‘high.’

Glucomannan

This fiber-based ingredient comes from the Asian konjac plant. Glucomannan increases the feeling of ‘bulk,’ accelerating satiety and leads to smaller food intake.

Significantly, a 2018 study illustrates those who use supplements with glucomannan prior meals ate 47 percent less than those who didn't. Furthermore, a trial on obese subjects who took 1000 mg of glucomannan showed a loss of 5.5 lbs.

Conclusion

Our bodies do require food to survive. Normal hunger cravings are natural and are usually a signal that our blood sugar levels are dropping, and we need to act to correct it.

However, much of the time craving food has little to do with the requirement, but more to do with pleasure. The hormonal reaction that food can provide can become addictive leading us to eat not for necessity, but for pure pleasure.

Also, even if we eat meals as part of the survival process, there can be a tendency to overload our plates which leads to us eating more than we need.

The best appetite suppressants can reduce these cravings, provide a feeling of well-being without constantly eating, and can lead to a sense of satiety much earlier.

Therefore, always select an appetite suppressant with scientifically proven ingredients. In doing so, your hunger is under control, and you feel happier and healthier.