Are all Herbal Appetite Suppressants Safe? Get it rightly that all herbs are not safe..

Introduction and background

Do you think it will be safer to single out any herbal appetite suppressant and start consuming it? Most of you would be thinking that what is the big deal in selecting herbal product. In this article, I would discuss the importance of a quality herbal appetite suppressant that can help you reduce weight without side effects. On the other hand, going after any random product just because it is tagged as ‘herbal’ might lead to detrimental effects. In order to reduce weight, we try different strategies and the foremost step is to control cravings for the high caloric food. These cravings are the brain signals to ingest more minerals needed by the body of which our food is depleted. Therefore, cravings for carbohydrates or chocolates are asking us to to take in vitamins, minerals and magnesium respectively. One should understand that these days the food we consume is highly processed in the mills before reaching to us. The processed food has least amount of nutrition and a larger amount of calories. Gaining weight is so obvious if one could not get enough time for workout. The best way to fight back these cravings is the use of appetite suppressant. Herbal appetite suppressants are available and one must choose a quality herbal appetite suppressant to shed off pounds.

Herbal Appetite Suppressants

It is advisable to take your doctor’s opinion before relying on any appetite suppressants particularly those containing herbs. Not everything that is herbal is safe and it is better to be aware of the side effects associated with some herbs. Actually, certain herbs can interact negatively with ongoing body reactions and influence health badly in general.

Working of Herbal Appetite Suppressant

Herbal appetite suppressant works in a way that helps to curb hunger pangs naturally. If you are taking more food than it is actually needed to sustain yourself, try controlling your appetite with the natural suppressant. Natural herbs and foods are available that stimulate your metabolism and help suppress appetite. Herbal appetite suppressants are working as stimulants, making heart beats faster and thus reducing weight by burning fats at a higher metabolic rate. It is emphasized that only some herbs do it right, others may cause alleviation of metabolic rate to an extent that unnecessarily stresses heart, thyroid, liver and kidneys. Appetite suppressant tricks body making it feel fuller with less consumption of food. This is done by the release of hormones namely adrenaline and noradrenaline. Both of these hormones are called emergency hormone released by the body in fight or flight condition. Along with stimulating central nervous system and heart rate, blocks the brain signals of hunger to the body.

Some Effective Herbal Appetite Suppressant

Since it is quite clear by the discussion that not all herbal appetite suppressants are safer to use. Some of them were found to have such adverse effects that their use had to be banned. One such natural herb is Ephedra obtained from natural Chinese herbs Ma Huang. There are still many herbal suppressants that can suppress appetite and reduce weight without posing any major side effects. Details about some widely used herbal suppressants are given here in detail.

• Hydroxycitric Acid
Garcinia Combogia is a key herb that contains hydroxycitric acid, which is known to curb appetite and boost metabolism on the same time. This herb works as natural appetite suppressant and helps in excess glucose conversion to glycogen thus send satiation signals to brain. It also inhibits the formation of cholesterol and other fats in the liver.
• Guarana
Guarana is a berry that contains caffeine like effects. It is powerful weigh loss herb and a stimulant of central nervous system. It also acts as a diuretic and a muscle relaxant and increases mental and physical performance. It increases metabolism so body burns more fats and thus reduces weight.
• Green Tea
There are number of benefits of green tea. Its role as a weight loss natural is just as awesome as its taste. Drinking green tea twice a day 20 minutes before every meal, really helps curb appetite and reduce formation of fat cells.
• Black Pepper
Black pepper contains a substance called piperine, which not only gives it its pungent flavor, but also blocks the formation of new fat cells. When combined with capsaicin and other substances, black pepper also found to burn as many calories as taking a 20-minute walk.
• Water
Eight glasses of water are needed daily for proper hydration. Drinking water before meals is an easier way to eat less because of a fuller stomach. It is the most inexpensive and highly recommended appetite suppressant.



Herbal appetite suppressants, if selected based on quality are remarkable way to reduce weight without any side effects.