Role Of Fish and What Form It Should Be In To Lose Weight?

Introduction And Background
Whenever a person starts to diet, they often get confused about which diet to follow and what they should believe in after they read everything on the internet. There are some people who do the soup diet, some who do the vegetable diet and some who do the HCG diet. And almost all of them have rave reviews because it all depends on the person who is doing it and whether or not they are true to the diet because let’s face it, almost every diet can successfully make you lose weight as long as you do it truly and without cheating. However, one thing that almost every dieter is going to agree on is protein and how important and essential it is in a diet. Protein is the one nutrient you should not be afraid of having, in fact it is the one nutrient that you should always have, whether in a diet or not. And now in this article we will talk about the role of fish and how it should be taken and why it is good for dieting and the overall general health as well.

Fish – A Beautiful Food
For some people, fish are the healthiest source of protein. Some people believe that other forms of meat have become contaminated. The cows are not given good feed which means their meat isn’t that good, the chicken are given weird hormones which means they are not entirely safe to have and there are some suspicions regarding turkey as well. In conclusion, land animals have become blacklisted in the foods for protein. Amidst all of this, fish is the protein that is not only considered to be fresh and clean but also the best source of protein. They not only have lean protein but also omega fats which are brilliant for the body, especially the heart. Some heart patients are told to have only fish because it contains omega-3 and omega-6 fatty acids along with vegetables and fruits and to stay away from any other type of meat. Fish is, in fact, a beautiful food. Especially for the dieting world, fish is considered to be a sure shot way of losing weight if you include this in your diet and stay away from unnecessary fats and carbs.

What Form Should It Be Taken In?
The fish should be taken in two forms only, especially if you want to lose weight. You can have fish in grilled form and you can have fish in boiled form. A little sautéed is even allowed but if you are planning to fry the fish, you can forget it. Even if it is the perfect protein, fish will absorb a lot of oil that you fry it in and some types of fish need deep frying to be properly cooked if frying is what you want to do with it. However, that will ruin your diet completely because dieters should stay away from oil. Olive oil is a good option but that too in minute amounts, not an entire pan! Fried fish will give you calories that you can avoid and skip out on. Hence, stick to the boiled or the grilled form of fish, they taste delicious as well! Some people just grill fish with a little salt, pepper and vinegar and there is nothing like it! You can always season it if you think boiled fish tastes really bad. Nonetheless, just remember to stick to these two forms if you want to lose weight.

And What About Fish Oil…?
This is not a form of fish, as some would confuse it to be. Fish oil supplements have fish oil in them because they contain omega-3 and omega-6 fatty acids which are excellent for heart patients or those who have heart diseases. However, they only have fish oil and some other nutrients in it, they do not have fish protein. So do not think that you are eating fish if you take in fish oil supplements, they are purely fatty acids which are good for heart and brain health, that is all. You need to eat the proper fish to get the proper protein!

Conclusion
Include fish in your daily diet as one of the main courses, especially when you are dieting. And stay off anything else that has the capability to make you fat or has empty calories. You will notice the difference pretty soon. Even when you go out to eat, order a meal which has fish rather than have a beef burger or a steak. You will be eating a healthy meal and will be saving yourself a lot of calories. It is an excellent source of protein and food and meat for weight loss!