Reduce The Fat From Your Arms

Introduction And Background
Wearing dresses and nice tops often becomes a difficult task for women if they have fat arms or fat on their back. It tends to reduce their confidence and sweats and t-shirts are there proposed choice of clothes after that, their dreams to wear cool dresses shattered. Well, instead of moping about and complaining about fat arms, isn’t it better to do something about it? It is not that difficult a task, as long as you know how to do it and as long as you are determined to keep it up. This article will tell you about exercises and how you can reduce the fat from your arms by controlling your diet as well. It won’t take that much time either. Most can see a difference in about one to two weeks if there is consistency in the exercise and diet.

You Have To Diet
Keep this in your mind before doing anything else because if you are eating the same and even exercising, chances are that you might be losing just a little fat and toning your arms a little. But the circumference might probably remain the same. For this reason, you have to keep in mind that dieting is not debatable and is not even an option, it is necessary. Reduce the carbs to a bare minimum and also the fats. Try to concentrate more on the proteins in your diet and increase their intake if hungry. Eat green leafy vegetables, fruits that are not that high on the calorie scale and proteins such as eggs, lean meat.

Exercise no. 1
The first exercise that you should do is a very gradual one and even a small kid would be able to do it. All you have to do is raise your arms to a level that matches your head, on the sides. Then slowly, begin to turn it into supination and pronation positions. These are medical terms which means that the palms should be facing the ceiling (supination) and then facing the ground (pronation). Do this for as long as you can without getting tired.

Exercise no. 2
After you warm up with that exercise, don’t just move your arms but also move your whole arm a little forward and a little backward when changing the positions. It will seem as if you are first trying to swim forward and then swim backward. Keep doing this till you get tired. Take a break for two to three minutes and the start doing it again, it won’t tire you out completely.

Exercise no. 3
After the first two exercises, now is the time to really get it going. Move your entire arm in a circular motion, still being raised to the side and now going further up or further down. Your entire arm should be straight and not bent. Do this for at least ten minutes. It will make you very tired at first but then gradually you’ll be able to increase your exercising time when you develop stamina.

Exercise no. 4
The next thing you need to do is to get a few dumbbells of different weights, whatever you’re comfortable with. Usually people prefer weights of either one to two kilograms for the arms because they just want to lose weight and tone a little, not go into proper weightlifting mode. For that, one or two kilograms is good enough. With those dumbbells, you’re supposed to do the lifting exercises. It can either be just lifting them and flexing your biceps, bringing the weight to your face and then lowering it or it can be lifting them above your head and then bringing them down again. The choice is yours and whatever you’re comfortable with because you can lose fat around your arms in both the methods.

The exercises written above are enough for losing fat around the arms, you don’t need to go any further than that or any lesser than that. What you need to do is repeat these exercises daily and just keep increasing the time gradually and see how far you can go without getting really soaked up. Take it slow at first because you don’t want to get discouraged during the first day! When you get used to it and look forward to it, begin to increase the time.

Luckily for most people, losing fat around the arms is not that hard. It does not take a lot of time and does not require any machinery or a lot of space either. In fact, you can even do without the dumbbells and use a heavy ketchup bottle or a book or something! But don’t make it more complicated than this. It is the best routine for a beginner or a fitness freak alike and will reduce the fat from your arms, if you are dieting as well that is!