How Diet Fiber Keeps You Filled And Fuller For Longer

Introduction And Background
The importance of dietary fiber is well known in dieting circles and to those who are probably nutrient freaks. However, everyone whether dieting or not should know about dietary fiber and how it works and what it does so that in the future if one requires it, they know what dietary fiber does and how it can help them. And even if you are not dieting yourself, telling a friend who is about dietary fiber will help him or her a lot. Thus, read the article and find out more about dietary fiber, what it does and how it keeps you full and what other benefits you can get from it.

What Exactly Is Fiber?
We often hear about fiber but we don’t exactly place it anywhere. We are clear about carbohydrates and proteins and fats but rarely do we know what fiber is. Fiber is the part of plants that cannot be digested by the human body and is egested as the bulk in stool. It does not give many calories, even if it is a carbohydrate because almost all of it is removed from the body. It might seem to you now that fiber is not a very important nutrient but it actually is very vital for normal body function.

What Foods Contain Fiber?
Fiber is mostly found in plant foods but they are also present in lentils and nuts and seeds. They are also present in whole grain as whole grain bread is pretty famous for having high fiber content which is why most people buy it!

How Does Fiber Keep You Full For Longer?
You must be wondering what it is about fiber that keeps you full for longer periods of time. Well, everything that fiber does adds up to that equation. Here is how fiber keeps you full for longer:

  • Fiber is instrumental in ensuring that the blood sugar is absorbed at a slower rate into the blood stream which means that blood glucose levels are being maintained pretty nicely. All this leads to the fact that your body does not crave or binge eat because as the sugar is being absorbed at a comparatively more stable rate, you do not feel the need to eat all that soon.
  • Fiber is also pretty helpful in lowering cholesterol levels which means your body is functioning better. This does not exactly keep you full for longer but since blood circulation is getting better, it generally keeps the digestive process going in a good manner.
  • Even though fiber does not have many calories and is egested from the body, it takes time to be dealt with in the stomach and fiber generally makes one feel full sooner. You can experiment even. Have high fiber foods and then feel the difference. You will notice that you can feel full even after having a handful of almonds!

Benefits Of Fiber
The benefits of fiber are endless but here are a few main ones that will definitely make you want to add fiber to your diet if it isn’t present already. Read them and relish the facts!

  • Fiber can help you lose weight. Of course, that much was pretty obvious if it doesn’t give you many calories and that you feel full sooner after having fiber but it never hurts to clear things out!
  • The digestive system has a lot to thank fiber for. Fiber is the one nutrient that is pretty helpful in forming the bulk of the stool and ensuring that the person does not undergo any constipation. Most people who are dieting might not have enough fiber in their diets and since they are eating less anyway, they do not fulfill their normal daily requirement which makes constipation a very common issue amongst them. The best thing you can do it overcome is to add more fiber to your diet. It helps in making sure that things in the digestive tract are running smoothly!
  • Research has shown that having fiber considerably reduces the risk of many types of cancer, colon cancer being amongst the top.
  • Those who are diabetic can benefit a lot from fiber since it controls blood sugar levels tremendously.
  • Your appetite can be dealt with easily if you utilize fiber!

Fiber is definitely something you should not and cannot ignore. After reading this article, you might want to stock up on fiber foods in the kitchen, especially after reading that fiber does not have many calories. However, be careful. There are foods that have fiber but they have other nutrients too which makes them high in calories. It is better to stick to plant based fiber as that is the best option for you if you are planning to lose weight or to have just a few nuts and seeds.