5 key herbs that suppress appetite and help lose weight

Introduction and background

Obesity is a condition that affects million of people around the globe. Overweight can lead to the increasing risk of chronic conditions like diabetes, heart disorders and hypertension. When it comes to weight lose, people prefer to rely on herbs to suppress their appetites as they have fewer side effects than prescribed medications. Nature has provided us with the herbs that can be used as remedy to control weight. Since the beginning of civilization people used these herbs for different purposes. The possible dot to ponder over would be how these herbs help reduce weight. Some herbs include the ability to speed up the metabolism. These herbs appear to increase the hormone production by thyroid gland and help lose weight. Herbs assist with detoxification of the liver, digestive tract and blood stream. There are herbs that facilitate us eliminate the excess fetid matter in our digestive tracts. Being remarkable antioxidants these natural herbs can be really effective as weight reducers. We take these antioxidants in our daily diet in the variety of spices. Rather than taking only salt it would be helping to take more of the natural herbs and spices. What’s important and must be kept in mind that in order to lose weight, healthy diet and some exercise is essential. Once done with the requirements, all to do is to take some herbs and have power over your weight without any side effects. There are a number of herbs that suppress appetite and help lose weight, amongst them few most potent are discussed in detail.


1.) Chickweed

Yes, this obnoxious little crawling weed in your lawn tops the list. It is much more useful than being obnoxious. Chickweed is an herbaceous, winter broad-leafed plant with small star shaped white flowers. This herb is well known among the herbalist for its work as a natural appetite suppressant. Chickweed contains mucilage, saponins, silica, coumarins, flavonoids, triterpenoids, and carboxylic acids. It is rich in minerals, including copper and iron, and vitamins A, B, and C. The presence of these active ingredients makes chickweed a mild and an effective diuretic. When ingested, these substances aid in emulsification of the fat cells, which in turn promotes the elimination of fat. Chickweed combined with other herbs that also help with appetite suppression becomes a super herb.


2.) Hoodia Gordonii

Hoodia Gordonii is a desert plant that has been in use as a natural appetite suppressant since thousand of years. This herb got the miraculous effect on suppressing appetite and seems to turn off the appetite. On the mission to shed off some pounds the difficult part must be ‘how to stand hunger drive’. With every workout you feel hungrier. When you eat hoodia the appetite is gone for some hours and you don’t indulge in taking more calories. Hoodia, however, contains a chemical that gets picked up by hypothalamus which thinks its glucose. While the signal is much stronger than glucose, this befools hypothalamus thus cancelling the appetite signals. Consuming it is simple; chewed as small sliced off piece. No need to swallow it, just the chemical reaches your stomach and almost anyone can suppress appetite and can reduce weight.


3.) Guarana

Guarana is an important plant from Arizona, has been known and used ever since ancient times. People used to consume it when they had to travel long distances or before ritual fasting. The seed of the fruit is treated and grinded to obtain pure powder without additive or preservative. This natural appetite suppressant has similar effects to caffeine. However, Guarana has more weight reduction capacity than caffeine. As a central nervous stimulant guarana works as an appetite control and increases the body’s energy levels.


4.) Green Tea Extracts

Green tea is an effective natural appetite suppressant for losing weight faster. It helps reducing weight by stimulation of thermogenesis. Thermogenesis is a process in which fat is transformed into a source of energy. As a result of thermo genesis, it gives energy by increase in the body’s metabolic rate. Also burns fat. It’s a pleasant and easy to take natural appetite suppressant.


5.) Black Pepper

Black pepper contains a substance called piperine, which not only gives it its pungent flavor, but also blocks the formation of new fat cells. When combined with capsaicin and other substances, black pepper also found to burn as many calories as taking a 20-minute walk. As to one side, black pepper also increases the bioavailability of just about all other foods making it a healthy choice for virtually any meal.



Once you decide on an eating and exercise plan, there are extra measures; amplify your weigh-loss efforts with the natural herbs. These natural herbs act as appetite suppressant, can help turn fat into muscle and boost energy and endurance levels. Many herbs improve your metabolism and thermogenesis.

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