garcinia cambogia

Garcinia Cambogia Reviews

Garcinia Cambogia
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You may have heard about garcinia cambogia, a small fruit that resembles a green pumpkin, on medical television shows, talk shows and social media outlets recently. Garcinia cambogia was little known in the US market until then, but after being aired on television it has rapidly gained in popularity.

There have been numerous claims that this little fruit has great health benefits and could be the answer to our weight-loss woes. It may help you reach thermogenesis and suppress your appetite. The plant was touted as nature’s weight-loss solution, and everyone loved it. There might even be other health benefits besides potential weight loss.

Here, we take a deep look at garcinia cambogia and give you the facts you need. Then we’ll take a look at some of the garcinia cambogia products currently available.

What is Garcinia Cambogia

What is Garcinia Cambogia?

Garcinia cambogia is a tropical fruit also known as Malabar tamarind. It is a small, pumpkin-shaped fruit, green in color. As it ripens, that color changes to a pale yellow. The fruit is typically grown in Southeast Asia, Karnataka/Kerala India, and in some Western and Central African regions as well as in Malaysia and Sri Lanka.

The plant thrives in moist, forested regions, where the fruit will grow to the size of an orange or grapefruit. The color changes to dark brown—almost black—after the rinds have been dried and cured. These cured rinds and the harvested organic material within are used in a variety of ways.

The composition of the fruit and its phytochemical content includes: polyphenols, luteolin, kaempferol, and—the most important to us—hydroxycitric acid (HCA). HCA is actually what companies extract for use in weight-loss supplements.

What Is it Used For?

In the regions where garcinia cambogia is grown, it is mainly used for cooking. The fruit is used as a spice and as a souring agent for specific kinds of dishes. Besides adding flavor to your favorite curry, it is known to have some health benefits as well.

After the fruit has blackened and dried, the resulting powder is used as a spice for cooking. The spice is mostly used to prepare fish curries. The powder has a distinctive flavor which balances out the fish and the curry flavors in the dish. Some ancient traditions, like that of the Ayurvedic tradition, state that certain sour flavors can also aid in the digestion of spicy foods.

It is only in recent years that the US has come to know about another use for garcinia cambogia; the benefits in regard to our health and weight loss.

Health Benefits of Garcinia Cambogia

The possible health benefits of garcinia cambogia are many. There has been some research that indicates this little miracle fruit can be used to help you:

  • Reduce stress by lowering cortisol levels.
  • Lose weight by helping you burn calories.
  • Suppress your appetite by boosting serotonin levels.
  • Increase metabolic function and energy.

Reduces Stress

Hydroxycitric acid (HCA), the phytochemical in garcinia, aids in the regulation of cortisol in our blood. Cortisol is one of the most common stress hormones in our bodies. When too much cortisol is being produced, it can contribute to a significant number of health issues. Reducing the level of cortisol in your body curtails anxiety, helping to improve your overall health.

Lose Weight

There are certain kinds of enzymes that slow down the metabolism in your body and contribute to the production of fat cells. When your metabolism slows down, your body stores calories as fat. The hydroxycitric acid found in garcinia cambogia blocks these enzymes. So, instead of fat, those calories are now converted into glycogen, the chemical in our body that gives us energy.

There have been numerous clinical studies carried out on garcinia cambogia as a weight-loss agent. However, the data from these studies shows inconsistent and varied results. Some reports say there is minimal weight loss, while others indicate that there has been no weight loss in test subjects.

The bottom line with garcinia cambogia as a weight loss product is that it won’t make you lose a huge number of pounds, but it may help you lose a little excess weight. Sometimes that small boost is all you need to jump-start your weight loss. You might even be able to get rid of those last few stubborn pounds.

Suppress Your Appetite

​There have been studies carried out showing that some people experienced a reduction in appetite while taking a supplement containing HCA from garcinia cambogia. These studies show that HCA may also boost the serotonin levels in your body. Serotonin is a neurotransmitter produced by your body.

Ninety percent of the serotonin in your body is produced in the gastrointestinal tract. What we’re concerned with is the ten percent that the central nervous system releases into the body. This ten percent is related to what helps us feel calm and happy.

HCA has a positive effect on the neurotransmitters in our brains. As noted above, it has the ability to lower the stress hormones in our body. As our stress levels lower, our serotonin levels rise and, as they do so, we feel better.

This circle of lowering stress and raising serotonin may contribute to suppressing our appetite. And, if we curb our stress eating, we may ultimately lose more weight.

It has also been suggested that the increased production of serotonin may support some antidepressants in treating long-term depression. If you can find a way to reduce chemical antidepressants naturally, this might be worth looking into. However, always, always inform your doctor if you plan on doing this.

Increase Metabolic Function and Energy Levels

While garcinia cambogia is not the miracle component we are all looking for when it comes to weight loss, it will help to boost your metabolism. And as we well know, any boost in our metabolism not only gives us a jolt to our energy levels, it also helps us burn the calories that we take in.

If we’re burning those calories, then they are not being stored as fat. So, garcinia cambogia acts as a fat blocker in this way, and as you lose weight, your serotonin levels rise, which in turn acts as an appetite suppressant.

It has been proven that when you exercise and lose weight your health improves. This leads to other health benefits that will come with the addition of garcinia cambogia to your daily supplement routine.

It’s highly possible that the weight loss you begin to experience might be instrumental in lowering your blood pressure and reducing your cholesterol. This improvement in your health could well lead to a better quality of life.

How Much Garcinia Cambogia Should I Take?

The US FDA does not regulate herbal supplements in the same way they do with pharmaceutical drugs. As a result, manufacturers only need to make sure that their product is safe to eat. They should also have clear labels on their product. Because of this, the potency of garcinia cambogia varies from manufacturer to manufacturer.

After looking at many research reports, it has been concluded that there were no direct adverse side effects in levels up to 2,800 milligrams each day. However, dosage amounts will vary from person to person. Some people will respond better to a lower dosage than others. You should always discuss your options with your physician.

Is Garcinia Cambogia Safe? 

Overall, garcinia cambogia should be safe to take if you do not exceed to the suggested dosage amount on the bottle. However, because of the variations in the amounts of garcinia cambogia from different manufacturers, it is difficult to know exactly if the dosage is appropriate for you.

As with any drug or herbal supplement there are some who have reported having experienced adverse side effects from garcinia cambogia. Some of the adverse effects reported are:

  • Headache
  • Nausea
  • Skin rash
  • Common cold symptoms
  • Digestive upsets, such as diarrhea
  • Trouble eating
  • Lower blood sugar
  • Fatigue and/or “brain fog”
  • Dry mouth and bad breath
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You should also be aware that some products on the market containing garcinia cambogia and HCA have been linked to liver damage. However, there is not enough conclusive evidence on whether the garcinia cambogia is what actually caused the liver damage.

It is a must before taking any supplements that you talk to your doctor first. Especially if you are on other medications. You do not know if garcinia cambogia will adversely affect your other medications, so always seek medical advice.

Will Garcinia Cambogia Interact with Any Medications?

As mentioned above, there are some medications that garcinia cambogia may have an adverse reaction with. If you are taking any diabetic medication, including insulin, as well as any statins to reduce cholesterol, be sure to consult your doctor.

There are other medications that garcinia cambogia may interact with. These include:

  • Iron supplements
  • Asthma medications
  • Anticoagulant drugs like Warfarin

Garcinia Cambogia Products

There are numerous supplements on the market that contain garcinia cambogia as an active ingredient in their product. Products from Purely Inspired, Nature Bound, Nutrapuris and Bio Sense all contain garcinia cambogia. So, let’s take a look at some.

Purely Inspired 100% Pure Garcinia Cambogia+

Purely Inspired 100% Pure Garcinia Cambogia Extract with HCA, Extra...
  • 100 percent Pure Garcinia Cambogia from Purely Inspired is non stimulating weight loss pill with quality Garcinia...
  • Enhanced Formula – Unlike other Garcinia Cambogia products Purely Inspired 100 percent Garcinia Cambogia contains an...
  • Scientifically Studied Weight Loss – Average weight loss with key ingredient (200mg green coffee extract) lost 10.95...

Their main active ingredient is garcinia cambogia, with a whopping 1600 mg. Next up is 280 mg of calcium and 200 mg of green coffee extract. Both are potent additions to the blend to boost your metabolism and help you lose weight.

PROS

  • Contains 1600 mg pure garcinia cambogia.
  • Non-stimulating.
  • Contains calcium.
  • Contains green coffee extract.

CONS

  • Contains additional fillers.
  • Results are varied.
  • Possible adverse side effects.
  • Taking 6 pills a day.

Dosage: take three pills twice daily, 30–60 minutes before a meal.


Bio Sense Natural Vitamins - Weight Loss Cleanse

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Tri-Blend Weight Loss Supplement with Pure Garcinia Cambogia HCA,...
  • Tri-Blend Weight Loss - Experience the best weight loss ingredients in one supplement! Tri-Blend contains Garcinia...
  • Potent Fat Burner - This weight loss formula helps boost metabolism and increases energy even as you shed unwanted...
  • Natural Carb Blocker - Garcinia Cambogia contains HCA (Hydroxycitric Acid) which is one of nature's best solutions...

This weight-loss cleanser states that the active ingredients include green coffee beans, raspberry ketone, and, of course, garcinia cambogia. The product aims to boost your body into burning calories.

PROS

  • Burn unwanted fat.
  • Sustainable weight loss.
  • Boost metabolism.
  • Appetite suppressant.
  • Blocks absorption of carbs.

CONS

  • Results vary from person to person.
  • Possible adverse reactions.
  • Formula seems to change from bottle to bottle.

Dosage: Take one pill twice daily, 20–30 minutes prior to food.


Pure Garcinia Cambogia HCA, Green Coffee Bean, Raspberry Ketones Complex by Nature Bound

The active ingredients in the product are green coffee bean, raspberry ketone, garcinia cambogia, caffeine and green tea. This all comes in a 650 mg pill.

PROS

  • Potent blend contains garcinia cambogia as an active ingredient.
  • No extra fillers.
  • Natural blend.

CONS

  • 15-day supply.
  • High dosage.
  • Possible adverse reactions.

Weight loss dosage: take four pills a day with water, 20–60 minutes before food.


NutraPuris Garcinia Cambogia Complex

Nutrapuris Best ‘3-in-1’ Garcinia Cambogia, Green Coffee Bean &...
  • THE 'HOLY GRAIL' OF WEIGHT LOSS? People report that this unique blend of Garcinia Cambogia, Green Coffee Bean and...
  • IMMEDIATE STOMACH SHRINKAGE? Embarrassed by waistline bloat or a seemingly ever-expanding midsection? Fed up of...
  • RESULTS MAY COME QUICKLY. Many people notice an immediate difference in their productivity along with higher and...

This particular product is again, a trifecta complex blend. Meaning it is not just garcinia cambogia as the main active ingredient. It uses green coffee extract as well as raspberry ketones and, to top it off, green tea to make the weight loss blend.

PROS

  • Contains garcinia cambogia as an active ingredient.
  • Burns fat.
  • Appetite suppressant.
  • Boosts energy.
  • Enhances the effects of exercise.

CONS

  • Interacts with other medications.
  • Results are varied.
  • Causes adverse reactions.

Dosage: take two capsules daily with water before meals.

Garcinia Cambogia - blooming garcinia cambogia

Conclusion

The fruit has been around for thousands of years and has been safe for consumption. It has been used for juices and spices without any adverse side effects. However, it was never consumed at the concentration that is needed to stimulate weight loss. Once the fruit’s HCA compound is extracted and made into a supplement pill it becomes much more concentrated.

You can find garcinia cambogia and HCA in a number of weight-loss supplements. Before taking, you have to weigh the pros and cons of this product. So, is it worth trying it to gain an edge in the eternal battle of the bulge? For some, yes, it is worth it.

It will give you a boost in energy to keep you going as you begin to get fatigued during exercise and it will indeed assist you with the weight loss you are seeking, but only very slightly. A few pounds here, a few pounds there. However, if you are on medications for other medical issues. It might not be worth the side effects.

You need to look at the whole program and what you hope to achieve with the garcinia cambogia products you look at. A word of caution as well: be realistic about your expectations, and always remember that results will vary from person to person.

5 Best Appetite Suppressants

Trying to lose weight and controlling the food intake can sometimes be a great challenge. Evolution in our bodies have become hardwired to demand food, but sometimes we do not require it all the time.

Above all, following a diet regime and trying to cut out snacking or meals, it may cause stress. Moreover, this can lead to depression, agitation or even abandon the idea of losing weight altogether.

Hence, this article will explore the five best appetite suppressants available on the market today because these products can curb hunger pangs, assist with dieting, cut out snacking and generally improve mood and energy.

5 Best Appetite Suppressants

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Garcinia Cambogia Extra

best appetite suppressants: Garcinia Cambogia Extra

Leanbean

best appetite suppressants: Leanbean

IdealTrim

best appetite suppressants: IdealTrim

Puritan’s Pride Glucomannan

best appetite suppressants: Puritan’s Pride Glucomannan

PhenQ

best appetite suppressants: PhenQ
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What Are Appetite Suppressants?

Appetite suppressants are supplements that help reduce the appetite. They are taken alongside dieting and exercise to lose weight. Besides that, it is suitable in circumstances of overeating or when you don't enjoy the feeling of hunger.

Surprisingly, the best appetite suppressants are 100 percent natural ingredients and are available without seeing a doctor. Most importantly, unlike prescription weight loss pills or invasive surgery, they do not come with harmful side effects.

They are in a pill form which is taken daily. Moreover, suppressants are also in the form of powder or other drink varieties.

The 5 Best Appetite Suppressants

Garcinia Cambogia Extra


best appetite suppressants: Garcinia Cambogia Extra

Despite containing just two ingredients, Garcinia Cambogia Extra is a very powerful appetite suppressant. It is made by the renowned nutritional supplement manufacturers Wolfson Berg Ltd.

Garcinia Cambogia Extra Ingredients

As the name suggests, this supplement has garcinia cambogia as its main ingredient. At 1000 mg per serving, this proven appetite suppressing ingredient will curb hunger pangs. There are numerous other garcinia cambogia supplements on the market. However, Garcinia Cambogia Extra separates itself from similar products by including one more additional ingredient, raspberry ketones.

This natural fruit-based extract is responsible for creating the distinctive red color in raspberries but is also important in this product for its weight loss properties. Not only are raspberry ketones an appetite suppressant, but they have also been shown to increase the rate of lipolysis (fat breakdown).

Garcinia Cambogia Extra Dosage Instructions

Take two capsules per day, 30 minutes before food with a large glass of water. Each bottle contains 60 capsules (one-month supply).

PROS

  • 60-day full money back guarantee
  • Contains 1000 mg of garcinia cambogia
  • Discounts applicable when buying more than one bottle
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    Includes raspberry ketones separating it from other garcinia cambogia supplements

CONS

  • With only two ingredients, it may not be suitable for customers looking for numerous fat burning elements
  • Only available from the official Garcinia Cambogia Extra website

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Leanbean


best appetite suppressants: Leanbean

Leanbean is an appetite suppressant made by Ultimate Life Ltd. Primarily, this supplement is designed for women and contains numerous ingredients to curb hunger pangs.

Unlike Garcinia Cambogia Extra, Leanbean believes that the best way to suppress the appetite is through the combination of many hunger-blocking ingredients.

Leanbean Ingredients

2017 study illustrated that women are more likely to snack than men. Consequently, the large number of appetite suppressants are female based.

Leanbean includes nearly all the important ingredients mentioned earlier (glucomannan, garcinia cambogia, and green tea). While caffeine, in its purest form, is not included.

To emphasize, appetite supplements are mainly designed for women. The potent caffeine anhydrous affects females than males. This may prove too strong for some, promoting unwanted side effects such as headaches and the ‘jitters.’ Rather, more gentle caffeine is provided through the inclusion of green tea and green coffee.

Also, proven appetite suppressants (Leanbean) includes ingredients which can burn fat and prevent fat production (turmeric and acai berry).

Leanbean Dosage Instructions

Take one capsule four times a day with meals and a glass of water. Each bottle contains 120 capsules (one-month supply).

PROS

  • 90-day money back guarantee
  • Contains numerous proven appetite suppressants
  • Positive customer testimonials
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    Contains additional weight loss ingredients
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    Designed primarily with the female body

CONS

  • Only available from the official Leanbean website
  • Premium price
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    May contain too many ingredients for some people

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IdealTrim


best appetite suppressants: IdealTrim

IdealTrim is manufactured and retailed by the company IdealShape. They produce numerous weight loss supplements including appetite suppressants, fat burners, meal replacement shakes, protein bars and snacks.

IdealTrim is designed to reduce overeating and in-between meal snacking through two main ingredients.

IdealTrim Ingredients

The power behind IdealTrim comes from garcinia cambogia and Slendesta®While we have already seen the benefits of garcinia cambogia, Slendesta® is slightly different.

This trademark ingredient is owned by Kemin Industries, Inc. It is manufactured from a potato protein. As a result, it acts more like a nutritional fiber. Similarly, it is much like glucomannan that creates a ‘full’ feeling in the stomach.  It releases the hormone Cholecystokinin that indicates to the brain that you are satisfied.

Furthermore, IdealTrim includes vitamins B6 and B12 to improve metabolism and fat burning abilities, and dandelion root to shed excess water.

IdealTrim Dosage Instructions

Take two capsules before your main meal with 16 oz. of water. One bottle contains 60 capsules (one-month supply).

PROS

  • 30-day money back guarantee
  • Contains garcinia cambogia
  • Respected weight loss company
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    Available from a large range of retail sites
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    One of the least expensive appetite suppressants

CONS

  • Only contains two appetite suppressing ingredients
  • Reviews of the Slendesta® ingredient are mixed

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Puritan’s Pride Glucomannan


best appetite suppressants: Puritan’s Pride Glucomannan

This supplement is the ideal choice for people who want to feel ‘satisfied’ without overeating. First of all, this is ideal for people who don't want to overload their bodies with numerous extracts.

This company has been making nutritional supplements for over 40 years.

Puritan’s Pride Glucomannan Ingredients

This supplement contains glucomannan fiber from konjac root. Each serving delivers a large 2000 mg of glucomannan to ensure that you feel full. Although earlier in this article we saw the powers of glucomannan as an appetite suppressant, a dosage of this size may prove too much for some and create a feeling of bloating.

Puritan’s Pride Glucomannan Dosage Instructions

Take two capsules per day 30 minutes before food. Each bottle contains 100 capsules (50 days’ supply).

PROS

  • Contains 2000 mg of glucomannan per serving
  • Gluten free
  • No ‘filler’ ingredients
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    Available on numerous retail sites
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    30-day money back guarantee

CONS

  • Not suitable for vegetarians
  • Only contains one ingredient
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    May cause bloating

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PhenQ


best appetite suppressants: PhenQ

An appetite suppressant is made by Wolfson Berg Ltd. that aims both at men and women. Also, its numerous hunger-blocking ingredients also include other elements designed to assist weight loss.

PhenQ Ingredients

PhenQ works through the scientifically proven hunger inhibitors of magnesium stearate (reduces sugar cravings), caffeine, nopal, and chromium (blocks carbohydrate craving).

Further, PhenQ includes fat burners (e.g., alpha lipoic acid, cayenne, niacin, and piperine).

PhenQ Dosage Instructions

Advisably, take one pill upon waking and during lunchtime. Do not take after 3 pm as the stimulants may inhibit sleep. One bottle contains 60 pills (one-month supply).

PROS

  • Contains four proven appetite suppressing ingredients
  • Contains additional elements to burn fat
  • 60-day money back guarantee

CONS

  • Premium price
  • Only available at the official website

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Why Do You Feel Hungry?

There are two main reasons why you feel the need to eat, physically and mentally.

Most often, physical hunger stems from both insulin and blood sugar levels falling too low. This results in the release of the hunger hormone ghrelin, which in turn creates the feeling of hunger.

On the other hand, mental hunger arises from a desire to achieve a feeling of ‘reward’ for eating food. Especially, when we consume our favorite treats that causes the release of dopamine. This hormone creates a feeling of happiness, well-being, and contentment. Therefore,  you become addicted to the pleasure that eating food brings.

Consequently, the best appetite suppressants work to inhibit these processes and fight off the hunger pangs.

How Do Appetite Suppressants Reduce Hunger?

Inhibiting and Promoting Hormones

Subsequently, there are three hormones that are part of the hunger mechanism namely as the ghrelin, peptide YY, and leptin. First, the Ghrelin creates the feeling of hunger and therefore increases the desire to eat. Then, the Leptin and peptide YY suppresses hunger, by providing that ‘full’ feeling after eating a meal.

Some appetite suppressants work by attempting to inhibit ghrelin and boost leptin and peptide YY, thereby staving off food cravings.

Additionally, appetite suppressants can boost the production of serotonin. This hormone, like the dopamine ‘hit’ you receive from food, boosts mood and happiness. By simulating the feeling of pleasure, there is less likelihood of snacking or overeating.

Controlling Blood Sugar

As already mentioned, falling blood sugar levels can create the feeling of hunger as you begin to ‘crash.’ Some appetite suppressants can ensure that glucose levels are steady, with no highs or lows. Having a constant level of sugar in the body can keep hunger pangs at bay.

Increasing Food Bulk

Also, eating foods which are high in fiber can lead to a feeling of satiety.

Appetite suppressants can include fiber-based ingredients. These can increase the ‘bulk’ of food and water already in the stomach. The feeling of ‘fullness’ is faster and thereby reducing hunger.

The Best Appetite Suppressant Ingredients

Some appetite suppressants contain just one ingredient; others contain a combination. Whatever their formula, the best supplements contain ingredients that have been scientifically proven to reduce the desire for food.

Moreover, here are some of the best appetite suppressant ingredients:

Garcinia Cambogia

Also known as Brindleberry or Malabar tamarind, Garcinia cambogia is a powerful appetite suppressant that is without prescription. It is an Indonesian plant. The skin of this fruit contains hydroxycitric acid (HCA), which is where the majority of its hunger reducing properties stems from.

Additionally, HCA can increase serotonin levels, which as a result promotes the feeling of satiety. Also, it is a useful ingredient for people looking to lose weight. HCA can inhibit fat producing enzymes, ensuring that fatty acids are used for energy and not stored as fat.

Green Tea Extract

This ingredient contains antioxidants called catechins. Moreover, these catechins prevent damage to the body from free radicals, and they can also inhibit hunger.

Caffeine

Caffeine has a twofold effect on appetite suppression. Firstly, studies have shown that intake of caffeine can increase the body’s sensitivity to the hunger-suppressing hormone leptin. This results in a reduction in overeating and snacking.

Secondly, it is caffeine’s properties as a stimulant that is important. Caffeine increases short-term energy levels, raises alertness and improves mood. By creating a feeling of well-being, there is less likelihood of comfort eating to achieve an emotional ‘high.’

Glucomannan

This fiber-based ingredient comes from the Asian konjac plant. Glucomannan increases the feeling of ‘bulk,’ accelerating satiety and leads to smaller food intake.

Significantly, a 2018 study illustrates those who use supplements with glucomannan prior meals ate 47 percent less than those who didn't. Furthermore, a trial on obese subjects who took 1000 mg of glucomannan showed a loss of 5.5 lbs.

Conclusion

Our bodies do require food to survive. Normal hunger cravings are natural and are usually a signal that our blood sugar levels are dropping, and we need to act to correct it.

However, much of the time craving food has little to do with the requirement, but more to do with pleasure. The hormonal reaction that food can provide can become addictive leading us to eat not for necessity, but for pure pleasure.

Also, even if we eat meals as part of the survival process, there can be a tendency to overload our plates which leads to us eating more than we need.

The best appetite suppressants can reduce these cravings, provide a feeling of well-being without constantly eating, and can lead to a sense of satiety much earlier.

Therefore, always select an appetite suppressant with scientifically proven ingredients. In doing so, your hunger is under control, and you feel happier and healthier.