Foods That Fill You Up And Suppress The Appetite

Introduction And Background
When you plan to lose weight, there are a lot of things that you research on. You first have to select the diet that suits you the most and then find out a lot about the food you are eating. Some foods have certain vitamins and minerals in them that are essential for proper weight loss while some foods can help you suppress your appetite and make dieting easier for you. It is necessary to learn how to suppress the appetite and control how much you eat because otherwise, you really cannot lose weight any other way.

The Importance Of Appetite Suppression
Why is appetite suppression so important? It is important because it is the key that unlocks the lock of weight loss. Think about it yourself, why are people obese? It is because they eat a lot and lead a lethargic lifestyle. They consume so many calories from junk food or anything that is fattening really. In order for weight loss to really occur and help, one must think about suppressing the appetite. Once your appetite is suppressed, you can easily carry on the diet. You won’t feel the need to eat more and you will be content and satisfied with whatever you are having. This is also the reason why most dieters fail to continue their diets beyond two or three days. They are unable to suppress their appetites and control their hunger cravings, thus giving up altogether the diet they embarked on.

Some Foods That Fill You Up
Of course, foods that fill you up have something special in them. Some of them are high water while some of them are high fiber foods. Of course, proteins also take a long time to digest in the stomach so they are also on the top amongst foods that can suppress the appetite. Here is a list of some of the foods which can help you to fill up that stomach for a longer time or even send brain signals, thus suppressing the appetite.

  • Protein always helps you to lose weight. In fact, it is the most important element in the food pyramid. It is the building block of life. Most of the diets exclude carbs and fats but no diet will ever exclude proteins, it is that important. Proteins take a longer time to digest in the stomach so it gives you a feeling of contentment. This is why people are told mostly to have a heavy breakfast that has proteins in it. No matter how strenuous your daily routine is, you still refrain from munching on something till lunchtime if you have had a good breakfast. It also boosts up your metabolism. Lean meat has a lot of protein in it. Eggs do as well. Fish and soybeans are also amongst the top list for foods that fill you up. If you have a heavy breakfast, you will consume fewer calories throughout the day.
  • Nuts are also another type of food that is terrific at filling up a person. A handful of nuts such as almonds will definitely stop anyone from overeating. They are also healthy and nutritious and they will make you consume fewer calories. They also keep you content for a longer time, suppressing the appetite.
  • Oatmeal has a lot of fiber and high fiber foods should be on the top of your list if you are thinking of dieting and having a fit digestive system as well. Fiber favors peristalsis.
  • Of course, fruits cannot escape the list. Fruits are vital and apple is one of these vital things. Apples are rich in vitamins and high in fiber, making it the perfect weight loss tool. And yes, we have all obviously heard the saying – an apple a day keeps the doctor away! An apple a day also keeps obesity away!
  • Pomegranate is another food which suppresses the appetite. Rich in vitamins, it is also recognized as a fat burner.
  • Mint, in drinks or in food or just generally, is considered quite the fat burner and metabolic booster. What’s more, it is also one of the best appetite suppressants.
  • Chia seeds are not that common but have omega fatty acids and a lot of fiber which can only help you cause.
  • Cucumbers are found in most salads but you should munch on them anyway. They have extremely few calories and also taste fresh. They will definitely suppress your appetite.

Just like the foods that are mentioned above, there are countless others which can really fill you up and suppress the appetite. If you are serious about weight loss, you need to take an account of all of them and then help yourself to them as much as you can so that you keep your diet in check. It really helps!