Appetite Suppressing Foods

Introduction And Background

Appetite suppression, as many people would keep telling you, is the best possible way to lose weight. It occurs naturally and this phenomenon makes weight loss healthy and gaining weight after losing it is almost impossible. Appetite suppression does not only come about by exercise. There are many other techniques and even foods that can help suppress the appetite.


Understand The Phenomenon

Before we get to the how part of appetite suppression, we’ll first talk about the why part. As explained above, appetite suppression is the best choice you’ll have if you want to lose weight the healthy way. It’ll take some time and you’ll have to go through the pains of limiting the already expanded stomach and cravings and you’ll have to bear the hunger pangs initially but it is all worth it in the end. Why? Because you will end up eating less and it’ll make you lose weight naturally. After all, you all do know that weight loss cannot occur without curbing your diet.

Foods That Help In Appetite Suppression

Now to the main part. There are some foods present that can help you in appetite suppression. Of course, most people do it by exercises and clenching in the stomach but there are also certain foods that can help you in what you’re aiming for. There are many vegetables and fruits available in that category but that I’m sure you’ve all heard of endlessly. Here are some nutrients that many do not know about which are great at appetite suppressing.
• Water
Probably the biggest and most efficient appetite suppressant, there are countless dieters who do not realize the importance of this liquid behind the appetite suppression action. Water is excellent in inhibiting your cravings and it fills up the stomach quickly so that there is little space for the food you are about to eat. It is extremely important to drink water before every meal, and not afterwards. Your thirst is not going to go away no matter how full your stomach is. If you drink water after a meal, it will only make your stomach bigger. If you drink water before a meal, chances are that you’re appetite will be suppressed.
• Almonds
Who knew that these small, pointed oval foods could actually help you in eating less? Almonds are actually quite beneficial for your health and they have few calories along with the ability to make you feel full sooner. Having a few almonds when you feel like having a snack is actually good for the body and for the appetite suppression.
• Coffee
Coffee has caffeine in it. It stimulates you into feeling awake and energetic and surprisingly not hungry. It fills up your stomach and keeps you at the bay from food for quite a good number of hours. And if you do not like taking sugar with your coffee, nothing better than this at suppressing the appetite.
• Green Tea
Not to forget this little darling. Green tea is made of nature’s most perfect herbs and are known for making you eat less or not at all. It also helps in mobilizing the fat stored in your body and has many other benefits besides appetite suppression as well. However, many people make the mistake of drinking green tea after they eat which helps as well but not as much as having it before.
• Soup
Usually served as appetizers in restaurants, do order soups because they are not that fattening and fill your stomach just like water does. But with soup, your mind gets the stimulation that you’ve eaten something which does not happen with water. So do have soup to suppress the appetite. It’ll make you eat less of the course you’ve ordered.
• Eggs
This is absolutely essential and probably the most important component of appetite suppression after water. Having an egg for breakfast is a great appetite suppressant. Since egg has all the vital nutrition, it fulfills your daily requirement. Know this too that when you give the muscles of your stomach protein in the morning, they are relatively satisfied for a longer period of time. With this, you will not get hunger pangs until lunch time and your appetite will be suppressed.
• Salmon
Fish is good for you and this type is a well known appetite suppressant. With less calories, it fills you up and the small bites have the power to give you immense nutrition. Order it the next time it is available when you eat out or make it at home.


With enough knowledge about foods that can suppress your appetite, you should try and include them in your diet somehow. It will make you eat less without even any noticeable effort on your part. What could be better than eating to suppress the appetite?