Difference Between Appetite, Hunger And Insatiety

Introduction And Background

The words you see above are used a lot in the world. It might even be the words that you hear the most if you are overweight. You will read these words almost everywhere. But have you ever tried to figure out the difference between them? What does one really mean when they say appetite? What is hunger defined as or is it just a synonym of appetite? Is insatiety related to hunger as well or is it entirely its own agenda? This article will help you to understand the meaning and the difference behind these three words. Hopefully you will understand them.

What Is Hunger?
Hunger is the feeling you get when you badly want food. It is your need, your craving, your pangs that you get when you have an empty stomach and want to eat something. Your brain is responsible for this as well as the chemical reactions that are occurring inside your stomach. Your body’s reaction to hunger is automatically a craving so that you go and eat something. It might occur due to some kind of starvation mechanism as you feel hungry when your blood sugar level starts to decrease as well. Hunger is also taken to be a protective mechanism that enables the body to get the energy it is looking for fro the digestion and absorption of food. That will only happen if you eat the food! Hence, the hunger pangs. It is a natural need which is inborn in every human being, especially babies who cry when they feel hungry so that they can be fed.

What Is Appetite?
Mane people mistake appetite and hunger to be the same thing but they are not. Appetite is known to be the want, the desire, the longing for food. Your appetite can be vast as it is directly related to the amount of food you eat and not why you are eating the food. It is the response the body gives to something you like. You might not be feeling hungry at all but you will still eat something that you like. That is your appetite. It is the response that you have towards food, whether you are in the need to eat it or not, because you want to eat it.

What Is Insatiety?
This word is the easiest to understand because it is what it is in plain English. Insatiety is actually your distaste, your ability to not be satisfied with the food. It can be due to eating less that your hunger still isn’t satisfied and the pangs exist or it could be due to eating something you don’t like which ruins your appetite. It is linked to both the things but is a feeling that one gets which has more to do with the likeness or the amount of food that you are eating.

The Difference Between Hunger, Appetite And Insatiety
The difference has been outlined in detail but just to sum it all up, the difference between the three lies in their definition. Hunger is known as the want of food to appease yourself or your starvation. Appetite is the desire for food that you feel whether you are hungry or not because you have a likeness to eat more or are in the mood for a specific kind of food. Insatiety is the unsatisfactory feeling you can get if you are not pleased with the amount of food you have eaten or do not like the food you are eating or have eaten.

Controlling Hunger
This is similar to controlling the appetite. A lot of dieters read a lot about appetite suppression. It has to do with controlling the hunger pangs and being content with the few things you are eating. When you are overweight, your stomach size also increases and it takes time to adjust to feeling of eating less because you are in the habit of filling your stomach to the fullest. Controlling your hunger is not an easy thing to do. Suppressing the appetite is also not an easy thing to do. Most dieters complain that this is the reason why most diets fail. They are unable to stay within the range of the diet and want to eat whatever they want whenever they want. Fortunately, there are ways to help with that as there are a lot of natural foods that act as great appetite suppressants. With their help and a little will power, okay a lot of will power, you will be able to control your hunger and suppress the appetite.

Understanding the difference between the three words will help you to understand further articles that you will read when they talk about hunger and appetite and even insatiety. Hopefully you understood the difference well.