Dieting After Menopause

Introduction And Background
Those who are young and don’t have any issues or circumstances take for granted the fact that they can diet easily anytime and not have to think about numerous things at hands. For instance, a pregnant lady will worry about that fact that she cannot diet and is gaining weight but still cannot do anything about it because dieting will be harmful for the baby. A teenager will often worry about stunted development and growth if they think of dieting at an early age. And those women who are experiencing menopause will think whether or not the diet is going to make the condition worse or more bearable. Understand menopause and the changes that a woman goes through during it and then read the facts about dieting after menopause.

What Is Menopause?
Menopause is actually a natural condition in which the woman stops to ovulate and her menstrual cycle ends. It is something that all women experience and usually occurs in most women around the age of fifty or onwards. It can even happen before that but mostly it happens around fifty. Menopause is not such the ending of the menstrual cycle but the body goes through a lot of changes. There are usually hot flushes, even minor headaches and of course the body sweats. Since the women are not generating a lot of estrogen as before, their hormonal levels are also differed immensely all of a sudden and the metabolic rate also slows down due to it. Thus, some women find the change immensely difficult while some expect it and don’t pay much heed to it.

Should One Diet After Menopause?
Dieting after menopause is not harmful but it is not preferred either. Since the body is going through many changes and the metabolic rate is slow as well, it will not prove to be fruitful. And since menopause is not exactly a pleasant condition, why should you make it even harder on yourself by dieting? If you did not diet before menopause, you can certainly wait for a little while after, until at least the condition is not taking its toll on you and you feel better about it.

The Diet One Should Have After Menopause
In fact, you should not be worried about dieting after menopause but rather the diet that you will be having. Don’t think of skipping foods and especially those that can help you during it because let’s face it, your body is going through some major hormonal changes and you should be eating the right amount of things. Most women stop eating sugars and turn to foods that don’t have any fat in them either and while this may make them lose a little weight; it will not make their condition any better. You should always think of the health before your figure.

And If You Are Dieting…
If you are dieting after your menopause has become a usual thing for you, do not be disappointed if the results are not as quick or as good as they used to be. Your metabolic rate has slowed down and the hormones in your body and are not exactly on your side in the weight loss mechanism. It is better not to expect fast weight loss. You will be able to lose weight of course but it might take more effort than when you were in your twenties or thirties!

Don’t Miss Out On Dairy
This is another thing that you should be careful about after menopause. Since your calcium deposits on the bone get taken away, in simpler words so to speak, you need calcium levels in your body to be good. It is not a wonder that so many women around the world are suffering from osteoporosis, especially after menopause. Make sure that you are still consuming your dairy products, even if you are on a diet. Drink milk, take your yogurt and eat cheese once in a while. And if you can’t do that, take calcium supplements at least! It will help immensely in ensuring that you do not face any problems later on. And if you are dieting, it will really help in ensuring that! Hence, take good care of your body after menopause because it needs it more than it ever did before.

While dieting after menopause is not exactly forbidden, it is still better to wait a little so that when your body has become accustomed to the changes, it will be easier for you to follow a diet for you to lose weight. Nonetheless, it is not good to compromise on any important nutrients, especially in old age and you need all the good elements and vitamins and minerals that you can get. Hence, be careful if you are dieting, more so than when you were younger!