binge eating

Binge Eating – How Natural Appetite Suppressants Can Help

Introduction And Background

Many people might not have heard the term before but binge eating plays a great role in obesity. Most obese people have developed this eating disorder with knowing they actually have it. Since the name is not very popular in circles of health or fitness or even weight loss, the confusion behind the entire thing should be gone by the time you finish the article. Read on to find out more about this particular disorder.

What Is Binge Eating?

Binge eating is an eating disorder. During it, a person cannot resist the urge to eat no matter what and at times eats so excessively that they might even throw up later on because the content is too much to handle for their body. Binge eating often develops in teenage hood where teens have an immensely huge appetite because they are at a growing age and their body keeps on asking for more food due to the energy requirement and needs. However, there is a distinct difference between binge eating and having a large appetite. People with large appetites will not eat excessively all the time. This is what happens in binge eating. Emotions are also taken into account in this disease because even if a person is aware that they are binge eating, they cannot stop such is the terrible fate of this disease. They feel depressed and impulsive and de motivated and it only causes them to eat more and more rather than start to eat less and lose weight. It is a serious problem which has a lot to do with a person’s mental state and will power.

How Can A Person Stop Binge Eating?

A binge eater basically has a really large appetite. They can eat a lot during every meal of the day even if the body is not asking for it. The thing to control in this is the appetite. If you start overcoming the desire for food, you’ll stop unnecessarily feeding yourself without any cause. However, it is easier said than done because people who binge eat have to exercise extra self control than normal obese people. This is where a lot of techniques come in. Either you practice eating less or restrain yourself by getting help from a psychiatrist or a doctor or even a family member who can try and stop you when you’re crossing the lines in your daily diet. But there are other ways as well. And remember not to feel guilty. People who binge eat often feel really sad afterwards and then to get over this emotion, they eat even more. They’ve got to stop blaming themselves and try getting out of it. This is probably and should be the first step to try and stop binge eating.

Can Natural Appetite Suppressants Help?

The answer to this question is definitely yes. Binge eating is often hard to deal with it. No matter what you do, there is no way out of your love for food and feeding yourself excessively the moment you get the chance. The craving is just too much to bear. In cases like these, there are always natural appetite suppressants. At times you can’t do it on your own and you need all the help you can get. Natural appetite suppressants are just the thing then. They are safe, easy to use, contain natural ingredients and do not cause any side effects. They are not that expensive either and can actually help compress and lessen that raving appetite. Once the appetite is under control by the help of natural appetite suppressants, a person can easily retract back to the right path and try and eat less on their own account. But take all the help you can get. Try the natural appetite suppressants. They do not harm you in any way and can actually provide nutrition to your body too.

Other Factors To Consider

One should always remember that people who have the binge eating disorder are often under a lot of stress. They are unable to help themselves and the lack of will power is something that can drive anyone into depression. Especially if they are overweight as well. However, with the help of surrounding people they can do it. So everyone should understand how important emotional support is for those who are stuck with this disorder. Provide the understanding and support they need. And they will come out of this eventually.

Conclusion

Now that everyone knows what binge eating is, it is better not to get confused with having a large appetite or this. Because binge eating is pretty obvious in certain cases. The cure for it is always there. It might be different from other eating disorders a bit harder to overcome but it can be done.

 

Top tips to control over eating

Introduction and background

Overeating is common in every society. According to an estimate, about 2 percent of all adults in the United States (as many as 4 million Americans) have an overeating disorder. The disorder is even more common in people who are severely obese. Most of us overeat from time to time, and some of us often feel we have eaten more than we should have. At times, there are many occasions for friends and family to pull out their most tempting recipes and resisting the urge to indulge can be hard. Even most “hard core dieters” seem to ignore the popular diet advice and all the weight loss help go in vain. Therefore, experts and weight loss enthusiasts now agree that obesity or overweight conditions can not be controlled successfully until and unless the core issue of overeating is addressed and dealt with.

The following time-tested tips will help you resist overeating in general.

 

Know more, control better

Knowledge is the key as it makes you aware and awareness can give you the best weight loss support throughout the year. Know what to eat and when. Just don’t eat or drink anything just because everyone else is doing so. Remember, everyone cannot be that smart and can’t have that strong self control which could be your greatest weight loss help. It’s true that during Christmas holidays, your usual routine gets disrupted by the arrival of family and you do not have the structure of a typical weekday. There is also a lot more food in the house and so you can find yourself tempted to eat more than usual. It, therefore, takes quite a lot of effort and determination to avoid those delicious desserts, tempting cakes, chocolates, mouth-watering ice creams and yummy candies. As everyone else around you seems to be partaking of more of these treats and savory nibbles, you can find yourself succumbing as well. However, if you know what price you will have to pay later only because of these “temporary temptations”, you will definitely avoid or at least limit what is not suitable for you. After all, as they say, “prevention is better than cure”. Isn’t it?

 

Be choosy

Yes, why not? When you can be choosy about your dress, the interior of your house, furniture and your life partner, why not choose the foods that will be ideal for you? The best Christmas diet advice will be to stay away from empty calorie foods such as chocolate bars, sweets, milk shakes, cheese etc. Make sure that everything you eat has one purpose and one purpose only … to fill you up! The higher the protein, fiber or water content of your food the more satisfied you will be for longer. Drink plenty of water (not soft drinks). By increasing your water intake and eating moderately, you’ll be making yourself feel fuller while eating fewer calories.

 

Be busy

Sometimes, and especially during festivals, parties and occasions, simply being busy acts as a great weight loss support as if you are doing something to occupy yourself, you will have less time to think about food. You usually find yourself running around, tidying up the house and making sure everyone’s needs are met, preparing the turkey and setting the table. If you do find yourself with a bit of free time you could always go for a walk or run, so that you get some exercise, as well. This will not only give you something to do, but will also mean that if you do eat slightly more than you’d intended to you won’t have to worry as much about your weight.

 

Use a recommended appetite suppressant

Finally, one of the simplest, easiest and affordable solutions to better control your overeating habit is to use a safe and recommended, natural and organic appetite suppressant that specifically targets those who have the notorious, uncontrolled habit of overeating. Being an efficient fat binder, an ideal appetite suppressant binds with the food present in your stomach and hence effectively blocks any unnecessary hunger pains and cravings.

 

Conclusion

Finally, when it comes to the treatment of overeating, there are hundreds of pills out there claiming to be the miracle diet pills that everyone has been searching for. The question is, do any of these diet pills really work and what are the risks? The answer to this question lies in your own interest, in-depth research and willingness to find the most suitable, recommended and safest appetite suppressant that will match your lifestyle and help you lose weight within an optimum timeframe. Fortunately, there are certain top recommended appetite suppressing diet pills that masterly fulfill this criteria. You can refer to this comprehensive chart here and find out what will suit you the best and why.

Binge Eating Disorder & The Role of Appetite Suppressants

Introduction and background

Binge eating disorder is the most common eating disorder, affecting about 3 percent of all adults in the United States alone. Most of us overeat from time to time, and some of us often feel we have eaten more than we should have. Eating a lot of food does not necessarily mean that you have binge eating disorder. Experts generally agree that most people with serious binge eating problems often eat an unusually large amount of food and feel their eating is out of control. The following article is intended to provide a review of this common disorder and its possible treatment by natural and safe appetite suppressants.

What causes binge eating disorder?

No one knows for sure what causes binge eating disorder. Some research suggests that genes may be involved in binge eating, since the disorder often occurs in several members of the same family. As many as half of all people with binge eating disorder are depressed or have been depressed in the past. Whether depression causes binge eating disorder, or whether binge eating disorder causes depression, is not known. It is also unclear if dieting and binge eating are related, although some people binge eat after dieting. In these cases, dieting means skipping meals, not eating enough food each day, or avoiding certain kinds of food. These are unhealthy ways to try to change your body shape and weight. Sometimes, binge eating also occurs in another eating disorder called bulimia nervosa.

 

Who is at risk?

Age: It is seen more often in adults age 46 to 55.

Gender: Binge eating disorder is a little more common in women than in men; three women for every two men have it.

Obesity / overweight: Although most obese people do not have binge eating disorder, people with this problem are usually overweight or obese. However, normal weight people can also have the disorder.

 

How would you know if you have binge eating disorder?

If you have binge eating disorder, you may:
• Eat much more quickly than usual during binge episodes
• Eat until they are uncomfortably full
• Eat large amounts of food even when they are not really hungry
• Eat alone because they are embarrassed about the amount of food they eat
• Feel disgusted, depressed, or guilty after overeating

Studies suggest that people with binge eating disorder may have trouble handling some of their emotions. Many people who are binge eaters say that being angry, sad, bored, worried, or stressed can cause them to binge eat. Certain behaviors and emotional problems are more common in people with binge eating disorder. These include abusing alcohol, acting quickly without thinking (impulsive behavior), not feeling in charge of themselves, not feeling apart of their communities, and not noticing and talking about their feelings.

 

What binge eating disorder could lead to?

People with binge eating disorder report more health problems, stress, trouble sleeping, and suicidal thoughts than do people without an eating disorder. Other complications from binge eating disorder could include joint pain, digestive problems, headache, muscle pain, and menstrual problems. People with binge eating disorder often feel bad about themselves and may miss work, school, or social activities to binge eat.
Also, people with binge eating disorder may gain weight. Weight gain can lead to obesity, and obesity puts people at risk for many health problems, including:
• Type2diabetes
• High blood pressure
• High blood cholesterol levels
• Gall bladder disease
• Heart disease
• Certain types of cancer

 

You have binge eating disorder, should you use an appetite suppressant?

Many people with binge eating disorder are obese and have health problems because of their weight. They should try to lose weight and keep it off; however, research shows that long term weight loss is more likely when a person has long-term control over his or her binge eating. Therefore, people with binge eating disorder who are obese may benefit from a an appetite suppressant that is safe and natural and also offers treatment for eating disorders. However, people who are not over weight should avoid trying to lose weight because it may make their binge eating worse.The good thing, at the same time, is that even such people can confidently use an appetite suppressant to effectively control their binge eating.

 

How is binge eating disorder treated?

Main therapies being tried to treat binge eating disorder include dialectical behaviour therapy, which helps people regulate their emotions; drug therapy with the anti-seizure medication topiramate; weight-loss surgery (bariatric surgery); exercise used alone or in combination with cognitive behavioral therapy, a safe natural appetite suppressant and self-help. Self-help books, videos, and groups have helped many people control their binge eating.