appetite

Are Juices Good To Suppress Appetite?

Introduction And Background

In this small world we live in, there are big things we want to do. Some people want to go to the moon while some want to explore what is inside the Earth. Others yearn to find some new standard formula while some just wish to suppress the appetite and lose weight. Out of all these things, suppressing the appetite is fairly the easiest but ask those who actually try to do it. It is a tough job but there are certain aspects to it that one should consider and it might make the job easier on everyone.

How To Suppress The Appetite?

There are countless ways to suppress the appetite. If you search for ways to suppress the appetite, you’ll be bombarded with thousands of foods to eat for suppressing the appetite along with a million exercise techniques of pulling the stomach in. In the appetite suppression of this decade, you do not have to stay hungry to suppress the appetite. You can eat certain foods that will help you such as particular fruits and vegetables which will fill you up and make you feel less hungry throughout the day. And you won’t even gain many calories by it.

 

How Good Are Juices In Suppressing The Appetite?

If there is one blessing in the world that people do not appreciate enough, it is juices. Whether they are fruit juices or vegetable juices, they are the perfect component for suppressing the appetite. Juices are really healthy in nature. If you are on a diet, there is a slight chance that your nutritional content is going to fall rapidly and your skin is going to suffer as well. You might experience weakness and you might even look a little weak despite the fact that you’re obese. In these cases, drink juices. They will keep you fresh and even make you look it. Getting to the main point, juices are perfect appetite suppressers. They have high water content and some might even have high sugar content but those can be avoided if you stick to natural juices. A lot of dieters drink juices in their daily diet because it fills them up and is good for the health without making them gain any extra unnecessary calories.

 

Why Are Juices Good Appetite Suppressants?

Juices are good appetite suppressants due to different reasons. Sometimes when a person feels really hungry, they would end up eating something solid and then regret it later on because it had a lot of calories in it. This happens frequently. If you drink juices when you are hungry, there is a huge possibility that your stomach will fill up with the particular juice and you wouldn’t want to eat anything more. Juices also have a good nutritional value and they even keep you from being dehydrated in the summers when drinking a lot of water becomes a nuisance because of no taste. This is also where juices are immensely helpful in keeping at bay the rising hunger. They are sweet, tasty and naturally good for health. And on top of that, they suppress the appetite. What could be more good than that?

 

Are There Any Other Methods Of Appetite Suppression?

Appetite suppression has a million other methods but there are certain major ones that have caught the attention of most people. Appetite suppression is not easy so all obese people are rushing to get manufactured products that would do the job for them. These manufactured products also consist of appetite suppressing supplements that can help in making you feel less hungry just by taking the supplement. They come in the herbal kind which boasts of having no side effects which is probably true because they are made of natural ingredients and herbs, containing no kinds of drugs and other stuff. They are also good for the health and skin. Then there are certain belts which you tie around the stomach so that it gets pulled in and there is no capacity for you to stuff yourself. This also helps in some cases but older people should avoid it because it causes a lot of stress on the muscles. All in all, appetite suppression is now a choice you have to consider with many ailments to aid you in the process. It has now become easy where before it was extremely tough and painful.

Conclusion

An appetite is a hard thing to control, especially if the love for food exceeds the love for becoming thin even if you have made a mindset to become thin by dieting. But no worries, there are supplements which can fool your stomach and certain juices are some of them. It’ll be satisfied and your end of the deal won’t be ruined. It is the perfect situation.

Binge Eating Disorder & The Role of Appetite Suppressants

Introduction and background

Binge eating disorder is the most common eating disorder, affecting about 3 percent of all adults in the United States alone. Most of us overeat from time to time, and some of us often feel we have eaten more than we should have. Eating a lot of food does not necessarily mean that you have binge eating disorder. Experts generally agree that most people with serious binge eating problems often eat an unusually large amount of food and feel their eating is out of control. The following article is intended to provide a review of this common disorder and its possible treatment by natural and safe appetite suppressants.

What causes binge eating disorder?

No one knows for sure what causes binge eating disorder. Some research suggests that genes may be involved in binge eating, since the disorder often occurs in several members of the same family. As many as half of all people with binge eating disorder are depressed or have been depressed in the past. Whether depression causes binge eating disorder, or whether binge eating disorder causes depression, is not known. It is also unclear if dieting and binge eating are related, although some people binge eat after dieting. In these cases, dieting means skipping meals, not eating enough food each day, or avoiding certain kinds of food. These are unhealthy ways to try to change your body shape and weight. Sometimes, binge eating also occurs in another eating disorder called bulimia nervosa.

 

Who is at risk?

Age: It is seen more often in adults age 46 to 55.

Gender: Binge eating disorder is a little more common in women than in men; three women for every two men have it.

Obesity / overweight: Although most obese people do not have binge eating disorder, people with this problem are usually overweight or obese. However, normal weight people can also have the disorder.

 

How would you know if you have binge eating disorder?

If you have binge eating disorder, you may:
• Eat much more quickly than usual during binge episodes
• Eat until they are uncomfortably full
• Eat large amounts of food even when they are not really hungry
• Eat alone because they are embarrassed about the amount of food they eat
• Feel disgusted, depressed, or guilty after overeating

Studies suggest that people with binge eating disorder may have trouble handling some of their emotions. Many people who are binge eaters say that being angry, sad, bored, worried, or stressed can cause them to binge eat. Certain behaviors and emotional problems are more common in people with binge eating disorder. These include abusing alcohol, acting quickly without thinking (impulsive behavior), not feeling in charge of themselves, not feeling apart of their communities, and not noticing and talking about their feelings.

 

What binge eating disorder could lead to?

People with binge eating disorder report more health problems, stress, trouble sleeping, and suicidal thoughts than do people without an eating disorder. Other complications from binge eating disorder could include joint pain, digestive problems, headache, muscle pain, and menstrual problems. People with binge eating disorder often feel bad about themselves and may miss work, school, or social activities to binge eat.
Also, people with binge eating disorder may gain weight. Weight gain can lead to obesity, and obesity puts people at risk for many health problems, including:
• Type2diabetes
• High blood pressure
• High blood cholesterol levels
• Gall bladder disease
• Heart disease
• Certain types of cancer

 

You have binge eating disorder, should you use an appetite suppressant?

Many people with binge eating disorder are obese and have health problems because of their weight. They should try to lose weight and keep it off; however, research shows that long term weight loss is more likely when a person has long-term control over his or her binge eating. Therefore, people with binge eating disorder who are obese may benefit from a an appetite suppressant that is safe and natural and also offers treatment for eating disorders. However, people who are not over weight should avoid trying to lose weight because it may make their binge eating worse.The good thing, at the same time, is that even such people can confidently use an appetite suppressant to effectively control their binge eating.

 

How is binge eating disorder treated?

Main therapies being tried to treat binge eating disorder include dialectical behaviour therapy, which helps people regulate their emotions; drug therapy with the anti-seizure medication topiramate; weight-loss surgery (bariatric surgery); exercise used alone or in combination with cognitive behavioral therapy, a safe natural appetite suppressant and self-help. Self-help books, videos, and groups have helped many people control their binge eating.

Hunger, appetite & satiety

History, culture and even medical science have reflected from time to time that “we are what we eat”. Our eating behaviour, pattern and choices represent a complex interplay between hunger, appetite and satiety. Understanding the factors that affect eating behaviour is important for understanding what we eat and why. Following article will help you understand the basics of these commons terms that are directly related to your health, weight and food.

 

What is hunger?

By definition, hunger is the physiological “need” for food. Numerous physiological cues tell us we are hungry, such as an empty or growling stomach, a decrease in blood glucose levels, and alterations in circulating hormones (e.g., increased glucagon and ghrelin and decreased insulin).

 

What is appetite?

By definition, appetite is the psychological desire to eat, and is associated with sensory experiences or aspects of food such as the sight and smell of food, emotional cues, social situations, and cultural conventions.

 

What is the difference between hunger and appetite?

Hunger acts as the more basic drive, while appetite is more of a reflection of eating experiences. At times we are not hungry but have an appetite (such as seeing a tempting desert after eating full meal) or may be hungry but have not appetite (such as when we are sick).

Nevertheless, both hunger and appetite determine what, when, and why we eat.

 

What is satiety?

By definition, satiety is the physiological and psychological experience of “fullness” that comes after eating and/or drinking. You can call it as the other side of hunger and appetite is satiety, In simple words, it can also be called as a “feeling of fullness”.

A number of factors influence the experience of satiety including gastric distention, elevations in blood glucose and alterations in circulating hormones (e.g., increased insulin and cholecystokinin, and decreased glucagon).
Generally speaking, feeling full is a function of the amount of food one eats; that is, it typically takes a whole sandwich, not just a bite, to promote satiety. However, sometimes it’s not just the amount of foods eaten, but the characteristics inherent in foods that lead to fullness. The water, fiber and macronutrient content of the foods we eat can all influence satiety.

 

Satiety index

To find out which foods promote fullness, researchers have developed a satiety rating scale that they call as the “satiety index” (SI).
Foods ranking highest on this SI tended to be high in water or fiber content as well as lower in fat content. Fruits and vegetables are at the top of the SI list of foods. In fact, the highest SI score has been produced by potatoes, which is more than three times the SI of white bread. Other foods ranking high in satiety after potatoes are fish, oat porridge, oranges, apples, wheat pasta, steak and baked beans.

 

Satiety & weight control

Choosing foods based on SI may help with weight management. However, as you will not find SI rankings on food packages, so here are a few rules of thumb and helpful tips for choosing foods that will help fill your body up without filling it out:
• Prepare healthy dishes that have high water content, like soups, stews and pasta dishes (using tomato vs. cream‐based sauces)
• Fill up on fruits, vegetables, low‐fat or nonfat dairy products and whole grains
• Seek out unprocessed foods, which tend to have a low energy density or few calories per weight
• Get more fiber by eating vegetables, fruits, whole grains and beans
• Choose lean protein sources like fish, poultry, lean meats and beans
• Monitor which foods make you feel particularly satiated
• Slow down when you eat to allow your stomach time to give a proper “gut check” report to the brain so it can register that you are full.

Finally, you must also use an organic and safe appetite suppressant that actually gives you feeling of fullness, controlling your satiety, appetite and hunger simultaneously. As a result you tend to eat less and yet have a feeling of fullness in your stomach. On the other hand, such appetite suppressant not diminish your natural appetite and hunger. Rather, it “optimizes” them both and, hence, preventing you from any calorie deficiencies or malnutrition. Above all, it should be a time-tested supplement that has been successfully used by thousands of appetite-conscious people and weight loss enthusiasts.