Appetite Suppression – Why Important for Weight Loss?Appetite Suppression – Why Important for Weight Loss?

Introduction and Background

Weight loss has been the focal point of life for most of the people around us for quite some time now, since obesity has taken a serious toll on the world’s population. The number of people who are obese nowadays in any given number of people has increased exponentially since the last few decades. This increase has caused a serious stir in the health circles and researchers have started looking for ways to stop this trend from spreading and somehow reverse its impact too. One of the things that have been studied very critically as a solution for being overweight is the suppression of appetite. A lot of different studies have tried to figure out if and how suppressing one’s appetite can have an impact on the amount of excess fat that the body of an overweight person is carrying. The results from these researches have been very positive and a number of different techniques have been devised to help implement this solution in an effective way. Read on to find out more about how a person can achieve a desirable bodyweight by using methods of diet suppression.

The Natural Side

Serotonin is a very important chemical that our body produces for the purpose of performing a very specific action; appetite suppression. Serotonin curbs the body’s craving for food by making it feel satisfied even though the stomach has yet been filled fully. As a result the person eats less and that leads to a loss in weight. But of course it isn’t that simple, or else no one would ever be overweight. The basic building element of serotonin is tryptophan which is an amino acid and even though it is found in all proteins, it isn’t possible for it to enter the blood stream after eating something full of protein, the tryptophan has to compete with other amino acids to enter the brain but due to the small numbers, it isn’t possible to provide it in sufficient amounts. However if carbohydrates are consumed, the body produces insulin to convert the glucose from the carbohydrates into glycogen. This causes other amino acids to travel to other organs like the heart and liver, leaving the tryptophan still in the blood stream from where it can travel to the brain and cause the body to feel satisfied. Therefore carbohydrates are a much better food choice for a pre-meal snack to produce serotonin in advance.

Medical Methods for Diet Suppressions

A lot of research has been done to produce medicine that is able to suppress the appetite in order to avoid overeating. All these medicines, whether they are OTC drugs or injectable liquids, have shown promising impacts on diet and most of them are actually doing the same thing that nature does. All they do is stimulate the production of serotonin in the body to bring about the desired effect.

Keeping a Balance

While using medicines to suppress one’s appetite is nothing harmful and most of the products available in the market have very little side effects if any, it is still a good idea to keep the intake of both the food and medicine in check and consult a proper registered physician for dosage and diet. Overdoing it could cause some serious health problems too so it is better to be careful than to be sick.


Appetite suppression has proven its worth as an effective method for controlling weight and anyone wanting to lose their extra body fat can opt for it as it doesn’t have any aspect that restrict it from anyone. However, taking proper care and consulting a physician before taking any step is what is always the best thing to do when it comes to medicine.