Appetite Suppression Via Yoga

Introduction And Background
If you are obese and are thinking of losing weight, you need to get one thing straight in your mind. Losing weight is not possible without reducing the amount of food you eat. You have to, completely have to, and suppress the appetite. Otherwise, you might as well just think of being obese for the rest of your life. People say that it is possible to lose weight just with exercise. They are wrong. It takes a much longer time and you’re not losing weight this way, you’re just maintaining your weight if you think of exercise. However, you can also suppress your appetite along with exercise. The exercise that we’re talking about here is yoga! Of course, everyone has heard about yoga but only a few would know how to do it. Read on further to find out how it can help you on the road to a slimmer and thinner you!

Statistically Speaking…
If you really want to know the truth, here it is. Statistics show that if you do yoga, you can reduce the amount of food you eat by more than fifty percent! Imagine that! You’ll be losing weight in no time! Those who teach yoga often say that if you feel like eating, immediately start doing a few yoga steps that you’re well acquainted with. You wouldn’t want to eat after that, you’ve got that much control over your mind and body!

Yoga And Appetite Suppression
Yoga and appetite suppression are quite the perfect match. In order to suppress the appetite, you need to do yoga! It helps with the anxiety and stress that you are feeling and can generally help you manage your daily routine as well as your weight pretty well! It gives you a sense of complete control over your body and you’ll be better in touch with your senses than before. Yoga is pretty perfect for appetite suppression and one should always think of trying it out. It gives you an added element of caring more about your body. Hence, in the future, you will be more inclined towards eating healthy and not overeating because you are doing yoga. Don’t be afraid, doing yoga is not that hard. You might think that it is, but it really isn’t.

A Few Yoga Steps
Here are some of the poses that are best to make you curb down on your appetite and try to lose weight. You can easily do them in the vicinity of your home and they aren’t that hard either.

  • The Warrior II
    Your feet should be together while standing. Bend the right knee slightly to the right side after taking a huge step in the same direction. The toes of the right foot should be pointing towards the right while the foot of the left should be pointing straight as it before.
  • Side Reach
    This step is also pretty easy to do. You are in the Warrior II position but you now have to put your right forearm on your thigh and then stretch your left arm overhead.
  • Plank
    You all must have heard about this but little did you know that planks are considered to be yoga! Doing planks in the same position as always. Just make sure your breathing is regulated.
  • Downward-Facing Dog
    In the plank position, push your hips upwards, forming a V now.
  • Cobra
    Lie down on the floor and then push your chest and face a little upwards. Keep your arms beneath your shoulders.

Does One Lose Calories While Doing Yoga?
Of course, one loses calories while doing any exercise. However, you might not lose as many calories as you would do going to the gym or going for an intense jog. But you must keep in mind that yoga reaches other parts of your body that gym and a jog cannot. It makes you more in-tune with yourself. It gives you more control over your mind and that of course gives you more control over what you eat. The food lovers especially will find lots of benefits with yoga. Appetite suppression does not come easy and yoga will make it better for you. In fact, your appetite will be suppressed before you know it and pretty soon you’ll be looking at your body and feeling the difference!

Conclusion
There are many ways to suppress the appetite. One of them is naturally taking the use of water. Drink water before every meal and you’ll eat less because half of your stomach is already filled with water. Another way to naturally suppress the appetite is to eat green leafy vegetables that keep you full and do not give you many calories. And then of course, there is yoga. You can see the benefits of taking up this exercise!