Appetite Suppression Via Protein Bars

Appetite Suppression Via Protein Bars

Introduction And Background
Do you know the one thing that will definitely make you lose weight? No, it is not exercise. Exercise can help you lose weight but it will not definitely make you lose weight, especially if you are eating at the same rate as always (if you are obese). Yes, you guessed it correctly now. It is appetite suppression! This thing can make you lose weight faster than you can drop hot coal! Without appetite suppression, you might as well forget about weight loss. Unless you can control what you eat by suppressing the appetite, it is highly unlikely that you will ever drop those pounds. Thus, this article will explain how to achieve appetite suppression via protein bars and a few other things that might come in handy and you should know about.

Protein Bars
They are pretty famous. You must have heard about them in movies and also from athletes if you are into sports at all. They come in many flavors as well so a bland taste is not something you should worry about! Did you know that protein bars, similar to granola bars, can actually suffice as meal replacements if you’re in the mood to do that? Yes, they can easily fulfill your nutritional requirements because come on, the name itself says so. They are PROTEIN bars and we all know that is the most important element of the food pyramid, one you should get daily. They also have other nutrients in them such as vitamins and minerals.

How Are Protein Bars Good Appetite Suppressants?
You might already know the answer to this question but read the answer anyway! Protein bars are pretty good appetite suppressants because they are actually pretty high in protein. Protein does not contain many calories and is awesome for lean muscle. However, it is the last food to be digested and takes a longer time, meaning it remains in the stomach. It keeps you full for a longer time and you don’t feel hungry after having a high protein meal because your body is oddly satisfied. High protein also means that you are consuming lower calories but are giving your body the strength it requires which is also excellent for appetite suppression. Eating protein bars also helps to keep the blood sugar level constant which means your energy levels won’t be going down anytime soon. More than that, protein bars will also keep your metabolic rate at a speed which ensures that the weight loss process is also not slow. The faster the metabolism, the more calories you will burn. It is as simple as that.

However…
Buy your protein bars carefully. Some of them can be pretty high in sugar that is bad for your diet. Appetite suppression will come at a slower pace this way. Buy the protein bars which are low in sugar and high in fiber.

Protein Content Of Protein Bars
The name itself suggests that protein bars will have protein in them but how much exactly? You should get protein bars which have at least fifteen grams of protein in them. That is the healthiest option. Anything less than that is futile and you’re probably getting the bar which is high in sugar!

Fiber Content Of Protein Bars
Fiber is a pretty important nutrient and the higher it is in the protein bar, the better it is. Fiber increases peristalsis and also has fewer calories but keeps you full for longer. About five grams of fiber in a protein bar are ideal. You should be happy with that.

Fat In Protein Bars
Fat is very much present in protein bar but the lower it is, the better is. A higher amount of fat will keep you fuller but it is better to stick to the minimum amount.

Sugar In Protein Bars
Now this you have to be very careful about. Try to choose a protein bar which has the lowest amount of sugar in it. Otherwise, your diet and appetite suppression will face a lot of hindrance. You should try to ensure that less than thirty percent of the calories of the protein bars are from sugar. Anything higher than that and you should think of trying out another protein bar, perhaps one with lower sugar content than that one.

Conclusion
Appetite suppression via protein bars is pretty helpful and there are a lot of people who have had success stories with this technique. Of course, there are others as well. You can try and drink water before every meal. This is a great appetite suppressant. You can eat green leafy vegetables or fruits high in fiber. They are healthy as well as excellent appetite suppressants. But do not forget, protein bars are also amazing appetite suppressants. You should only know what to look for in a protein bar!

 

Appetite Suppression Via Protein Bars

                 Introduction And Background
Appetite suppression is a tough gig. It is the part of a diet that is the toughest to achieve and if people managed to succeed in achieving it, obesity would fast disappear from this world! This statement is not false. Think about it yourself. If a person is eating less, he or she would lose weight eventually unless there is some medical problem to the obesity which cannot be overlooked or solved by dieting alone. Hence, appetite suppression is necessary and vital for anyone who wants to move the scales. It is the most important thing in a diet.

Protein Deals With Hunger
Why is that doctors and even nutritionists tell us that one must definitely have protein in their morning breakfast? It is because protein is probably the most important element of the food pyramid. If you have protein in your meal, chances are high that your stomach will not feel the hunger pangs for a longer time and you can avoid snacking on stuff till your lunchtime! Now why is that so? Read on further and find out how protein helps!

The Benefits Of Proteins For Appetite Suppression
Here are a few benefits of proteins that are likely to raise your eyebrows an cause you to bring a lot of protein bars in your house! You might just start eating them regularly and it can make a lot of difference to your health and to your diet; all positive though. Here are the benefits of proteins, protein bars, however way you want to look at it.

  • Proteins are very important for the body as almost every part of our body is made up of it. When we are in starvation mode, proteins are the last resources used for energy because they are the ones that are absolutely vital for the body. This is why eating protein bars is not only for dieting but is actually considered healthy.
  • Proteins take a longer time to digest in the stomach which leaves you with the feeling of contentment for a longer time than carbs and fats can provide. Their digestion takes time and will keep your hunger at bay for longer than any other sugary meal you might want to have.
  • Proteins cause hormones such as cholecystokinin to be released and they send a message to your brain to generally stop eating because they give the feeling that the stomach is full and content.
  • From the digestion of protein we get an amino acid named Leucine. Leucine produces leptin which is known for the satiety. That means that it actually asks your brain to stop taking in more food!

Protein Bars – Easy Snack
If you cannot control yourself and really want to snack on something, eat protein bars. They are better than any other snacks you might want to eat which would probably consist of a lot of sugar and a lot of fat. Rather than having shakes and sodas or buying bags of chips, buy protein bars. They are healthy and even contain the right amount of carbs if protein is not all you want to snack on. In other words, protein bars give you a win-win situation because they are pretty helpful in suppressing the appetite, as explained above.

Why Is Appetite Suppression Necessary?
Well…let’s just say that without appetite suppression, you might never lose weight. As you were told in the introduction, in order to lose weight you have to make sure that the calories you burn are more than the ones you are taking in. Only then will you be moving the weighing scales.

Is Appetite Suppression Healthy?
Appetite suppression is healthy. Many people are under the misconception that only dieters should suppress their appetite. Appetite suppression should actually become a daily habit of every single person’s life. It is unhealthy to eat to your heart’s content and one should always stop before they eat too much. It becomes a habit otherwise and can easily lead to obesity. What’s more, if it is unhealthy stuff you are eating constantly, you can even get diseases such as diabetes or cholesterol can mess up your coronary arteries. It is better to be safe than sorry!

Conclusion
As you can see, proteins are not only good for your health but they help in suppressing the appetite as well. All types of proteins can help but if you aren’t really in the mood to go to the kitchen and cook up a protein full meal for yourself, the protein bars would do. They are easily available in shops and markets and all you have to do is pick one that suits your taste and needs and then start on it. A lot of people who go to the gym snack up on protein bars too.