Appetite Suppression Via Almonds

Introduction And Background

Ask anyone, what’s the most important thing in a diet? Most of them will answer immediately; appetite suppression and exercise. Now, without appetite suppression, it is not possible for you to lose weight. Understand this first and the background of it and then we’ll move forward. Now, in order to reduce your weight, you have to ensure that the number of calories you consume are less than the number of calories you are burning daily. In order for that to happen, you obviously have to eat less. And how can you eat less? You have to suppress the appetite. It is a cycle of things which comes back to the same phenomenon; appetite suppression. There are many ways to suppress the appetite.

The Use Of Almonds
We’ve mostly heard that nuts and crackers are pretty good at suppressing the appetite and keeping our hunger at bay. But little did anyone realize the terrific use of almonds for this sole purpose. Obesity can actually be reduced by the use of almonds for appetite suppression. Now you might be wondering how is it that such a small thing can reduce your appetite? Well, they are pretty effective. Research has shown that those who have a handful of almonds twice or thrice a week are more likely to eat less and are content with their food as compared to the people who did not take any almonds.

The Benefits Of Almonds
You might be wondering how almonds benefit this purpose so. In fact, they have various benefits. Almonds are rich in antioxidants and we all know how important they are to detoxify the body and to make sure that it runs properly. They are also rich in Vitamin E and it has been proven time and time again how this particular vitamins aids in reducing hunger pangs and keeping us at bay from eating for longer periods of time. Almonds also have magnesium in them and while the connection between magnesium and appetite suppression is very little, it is still a pretty important mineral! Whatever almonds have, there is no doubt that they do increase the feeling of being full and you generally stray away from eating any more food till the next mealtime.

Other Ways To Suppress The Appetite
Eating almonds is a very important way and one that totally works but there are other mechanisms as well which can help you to achieve weight loss. Here is a list of some of them and together, by eating almonds and these, you can actually achieve what you aim for.

  • Drinking water before every meal is a sure shot way to reduce your appetite. Think about it. You are already filling your stomach with a liquid and more than that, you are making less space for the food available. It will automatically make you eat less!
  • Try to have a protein meal for breakfast. We all know that breakfast is the most important meal for the day and if you have a delicious protein meal, it might make you stay away from eating anything else such as chips or cookies till lunchtime. Proteins take a longer time to digest in the stomach and you will be feeling energetic and pretty happy throughout the day rather than crave for food every other hour. Appetite suppression has key elements in it and one of them is knowing about your body. Hence, try to eat eggs or even lean meat sandwiches for breakfast. You will know and feel the difference yourself.
  • Appetite suppressing supplements are also available and if you are afraid of having something that is manufactured, don’t be. They are actually made from natural herbs which suppress the appetite themselves so you have nothing to worry about actually. They are perfectly natural and do not have any side effects.
  • Fiber is a pretty great appetite suppressant. It keeps you full and you don’t even get that many calories. Fiber rich foods should be on your top priority list along with proteins if you are in the mood to lose weight. These two things are they key elements of food for weight loss. Of course you have to stay away from fats and carbs but fiber and proteins give you a feeling of fulfillment and you don’t even get that many calories from them. They are excellent for body healthy, growth and repair as well!

Appetite suppression via almonds is one of the things that should definitely be on your list if you are planning to lose weight. You need all the help you can get, it is not easy to suppress your appetite especially when it is likely large because if you are trying to lose weight, you are most likely obese. Take all the help you can get!