Appetite Suppression – Is It Essential For Weight Loss?

Introduction And Background

The weight loss market has become so huge that it is almost everywhere. You have yet to pick up a magazine which does not contain some sort of tip or advertisement on weight loss. But what else can the media do than pray on what the people need the most? The obesity rate is skyrocketing and a lot of people fear what is going to happen in another ten years. There are extremes now. There are people who are either very thin or people who are very fat. The in-between are slowly reducing in number. And the dieters…even the ones who are size zero force themselves to go on a diet! But do they really know what is essential for weight loss? Are people doing it wrong? Read on further to know more.

Essentials For Weight Loss
You should all know that there are two essentials for weight loss without which the entire mission is going to be futile and severely unsuccessful. What are these two things then? They are:

  1. Appetite Suppression
  2. Exercise

These two things are vital to dieting. You can do anything you want and whatever diet you may decide to follow, these two things you cannot get rid of. But there is one more thing you should know. Which one is more important?

The Importance Of Appetite Suppression
Appetite suppression is one of the most important things that a dieter can do. In fact, it is THE thing which will make a dieter lose weight. Remember, you can exercise all you want and eat the same but you will only be able to maintain your weight and tone your body a little. Weight loss will not occur until you suppress the appetite and begin to eat less and low fat food too on top of that. It is extremely important to understand this because most of the people are told to eat whatever they want but to exercise. Very few people tend to lose weight that way and this is only because they go to the gym a lot. The normal average person who can take walks only will never lose weight that way. On the other hand, if you manage to considerably suppress the appetite and don’t exercise that much, the chances that you will lose weight become increasingly high. So…is it essential enough for you, appetite suppression?

How To Suppress The Appetite?
This is the next question generally after people get to know how important appetite suppression actually is and how hard it is to do it. Dieters usually love food and it is the hardest thing for them to suppress the appetite. They can eat various low fat meals and fill up their stomachs but they really need to work at it if they want to reduce the stomach size and to be fit and slim. So then…how can one suppress the appetite? Here are two techniques that you can use.

  • The Natural Way
    There is a natural way that you can suppress the appetite. You have to drink water before every meal so that your stomach fills up with the liquid and that you feel content even if you eat less. This is a perfect way and has worked for most people. The next thing you can do is to search for foods that suppress the appetite naturally and are not that fattening. For instance, there are various fruits which make you feel content and full sooner but they are high in fiber and don’t even have that many calories. Apples and oranges are some of the fruits which do that. Another natural way to suppress the appetite is to time yourself for meals or if you are in the habit of eating too much then you should divide your meals from 3 to 5 and then adjust the different foods accordingly so that you will have something to look forward to if food remains on your mind a lot. Another way is to distract yourself and keep busy and eat just what your diet tells you too. Pretty soon, you will get used to it and your mind will not shift towards eating that much.
  • The Other Way
    If all of the above renders unsuccessful for you then what you can do is look for other ways to suppress the appetite. There are natural herbal supplements available which contain herbs to suppress the appetite. There are various other appetite suppressants too. One can even wear the belt around the stomach which automatically makes you eat less.

Appetite suppression is a difficult thing to achieve but then again, important things are never easy to come by. And appetite suppression is very important for weight loss. It is one of the top things that can help you achieve your goal.