appetite suppressants

Herbal appetite suppressants

Introduction and background

Controlling appetite is usually difficult for most people and impossible for some. Our bodies are elastic and have the capacity to store immense amount of fat so there is almost no limit to the mass that we may put up, this is highly dangerous and ignored by many people. Initially a person may suffer from various symptoms from over eating but if the same eating habits are followed over a longer period then it becomes the normal appetite. The body adapts to the new appetite and accordingly the metabolism is adjusted. Therefore it is extremely important to control and monitor our appetite before it is too late.

The herbal appetite suppressants will enable you to be the victor in the fight against appetite. A delicious but fattening meal will not be intensely tempting any more  Lately appetite suppressants have been in the lime light due to changing eating habits and the popularity of junk food.

Synthetic medication had its own side effects and also the associated superstitions of the conservative people, thus herbal appetite suppressants attract more people and are becoming increasingly popular by the day as more patients become over weight and obese. Herbal appetite suppressant are food grade supplements, these are made from various herbs as the name suggest. Appetite suppressants work as stimulants for reducing appetite. Such stimulants also help the heart and circulation.

 

Common appetite suppressants

Caffeine is an age old stimulant and is more commonly used as tea or in fizzy drinks. It infuses an energy jolt slowly and gives time to the bodies to adapt. This stimulant boosts metabolism and suppresses appetite and has with none or negligible side effects.
Bitter orange extract which contains synephrine is also a very common stimulant.
Hoodia which is widely known and marketed is a herbal appetite suppressant and a very strong hunger suppressor.
Green tea also helps in the metabolism and energy expenditure. Abdul Dulloo (University of Geneva, Switzerland) conducted a study and observed that participants experienced a 4% increase in the energy expenditure and oxidation due to green tea.
Dandelion flushes out kidneys, treats digestive problem and boosts metabolism.
Fennel Tea is another example of a natural appetite suppressant since it effectively removes mucus and fat present in the intestinal tract. It acts as a diuretic and consists of antioxidants, potassium, magnesium, calcium and vitamins B and C.
Licorice maintains the sugar level in blood and reduces the craving for sweet things. This sweet root satisfies our sweet tooth.
Siberian Ginseng tea also maintains the appropriate blood sugar levels which in turn control the craving for food and suppress appetite.

Precautions

“Herbal” doesn’t always mean 100% safe. There are many herbs which are deadly and so there are many herbal suppressants which you should rather avoid. Such suppressants may contain herbal plants which have biologically active substances that may take a toll on your health to your health or may have detrimental or unpleasant side effects.
• Ephedra has side effects including aggressiveness, anxiety, increased heart rate and high blood pressure. Serious side effects are cerebral haemorrhage  strokes, or heart irregularities. Its use as an appetite suppressant for weight loss is banned by the FDA.
• Some merchants also sell fake pills on the Internet to cash in the increasing popularity of herbal suppressants. The key is to do your own research and choose  only those herbal supplements that come from a credible platform and have been classified as safe and effective.
• Green tea extracts contains chemicals, called catechins which are not very healthy. A cup of green tea is considerably better than consuming green tea extracts.
• Bitter orange extract may cause an increase in heart rate, shivers or trouble in sleeping especially if the same is combined with caffeine.
• Some pills are very easy to get addicted to because they give you energy and suppress your appetite, or because people become obsessed with losing weight.

 

Conclusion

Due to these very serious health risks, herbal appetite suppressants should only be taken if the patient is at a serious health risk because of weight. Or you have to keep to safe herbal supplements that have proved their effectiveness. Strong appetite control is especially needed when excessive appetite is linked to comfort eating. The herbal anti depressants suppress the need to over eat for short term comfort thus they decrease the need for appetite suppressants. Otherwise  there are quite a few good and highly recommended herbal appetite suppressants that can be found here.

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Fat Binder vs. Appetite Suppressants vs. Fat Burners

Introduction and background

With so many weight or fat loss products available in the market, it’s often very tough for a weight-conscious customer to choose a product that could “best” match his / her needs.

For the sake of your simple understanding and convenience, following is a simple classification of the most common weight loss products available in the market today.

A simplified classification of weight loss products

 

1-Appetite suppressants

Very often, the biggest challenge when it comes to weight loss is controlling your appetite as if you can control your appetite, you can prevent overeating and you can lose weight easier. There are many appetite suppressants and some are much better and safer than others, some are all-natural and some are some are less expensive. The key to finding the right choice is to do some research.

Apart from natural dietary solutions to control appetite (e.g. vegetables, juices, fruits etc.,) appetite suppressants can be further subdivided into two types:
1- Prescription-based diet pills: Diet pills work “artificially” to suppress the “natural” feeling of hunger and, therefore, have their own limitations and drawbacks. Most importantly, most of these pills cannot be taken without doctor’s prescription and have low safety profiles. That’s why, their use can be considered only if advised by the doctor.

Examples: Phentermine (Ionamin), Meridia or Reductil (Sibutramine), Xenical (Orlistat)

2- Over the counter appetite suppressants: For those who do not go for all-natural appetite suppressants, another best option is of over the counter appetite suppressants. These are generally safe and cost-effective and give you numerous other health benefits as well. However, due to wide variety available in the market, it’s relatively tough to choose one that will suit you the best.

Phen375– A perfect appetite suppressant
Phen375, one of the safest over the counter appetite suppressants, consists of soluble fibers that become highly viscous when they bind with bile acids during food digestion. This creates a highly viscous solution to slow down digestion and the absorption of food. Your stomach would then find the viscous solution a lot harder to digest, causing it to remain in the stomach far longer than an ordinary meal usually would. This gives you a feeling of being full for much longer and will suppress your appetite and food cravings.

2-Fat binders (Fat blockers)

Fat binders can help you lose weight by binding the fat in the food you eat. A fat binder is a supplement that actually prevents saturated fats from being absorbed by the digestive system. It’s beneficial in preventing some fat from being absorbed by your body, so fewer calories need to be burned off in order to lose weight fast.

Proactol – A fat binder
Besides from being a powerful appetite suppressant, Proactol mainly acts as a strong fat binder. As it includes both soluble fiber and non-soluble fibers, it acts as a double-edged weapon in both managing and controlling your weight.

For example, the non-soluble fiber binds with over quarter of dietary fats in your stomach and prevents these fats from getting absorbed into your body by forming a fluid gel around fats. These fats become too large to be absorbed by your body. Meaning, you could still be able to eat the food (in moderation) you love and still lose weight.
Similarly, the soluble fiber can help slow down your digestion, as well as the glucose absorption abilities of your body, helping you to feel fuller for a longer period of time after you have eaten. This way, your food cravings will be reduced and your appetite will be suppressed.

3-Fat burners

A fat burner boosts the metabolism and focuses the body’s energy burners on fat rather than other sources of fuel. They can be further subdivided into the following types:
1- Thermogenics: They enhance the metabolic rate and body’s temperature. Often these will contain ingredients such as ephedra (banned and now withdrawn from the market), yohimbe, and caffeine. The most noticeable side effects with these supplements include an increased heart rate, feelings of jitteriness and nervousness and anxiety.

2- Carbohydrate blockers: They block the digestion of any foods eaten that contain carbohydrates and hence this results in “low calorie consumption”. However, it can also lead to “starvation”.

3- Appetite blockers: They simply suppress / inhibit your appetite and are especially for those dieters who struggle more because they are just simply hungry or have cravings for certain types of foods.

Fat burners are not regulated by the FDA so companies can put whatever herb, vitamin, or mineral in them as long as the substance isn’t illegal. While several fat burners have been shown to be effective for weight loss, they may have negative side effect such as rapid pulse, increased blood pressure, constipation, nervousness, sleeplessness, and lack of appetite.
Fat burners might help you lose some weight in the short term, but once you stop taking them you run a high probability of gaining the weight back, especially if you aren’t following a healthy eating plan and moderate exercise program.
Common examples of fat burners: Fenphedra, Lipofuze, Apidexin etc.
In short, the above-mentioned categories do give you a fundamental outline as you plan to choose the best suitable weight loss supplement for yourself. However, common sense does tell you to go for a product that is not just an effective fat binder but could also work as a potent appetite suppressant.

 

How to Identify the Best Appetite Suppressant?

As a matter of fact, weight loss always involves reducing calorie intake relative to calorie expenditure. You can accomplish this in only two ways: Burn more calories (through exercise or increased metabolism) or eat fewer calories. However, there’s an issue with the later as eating fewer calories will definitely ignite your desire to eat more i.e. will make you hungry. That’s why the biggest challenge when it comes to weight loss is controlling your appetite.

The following article is intened to highlight various salient features, beenfits and distunguishing properties of an ideal appetite suppressant so that you would know how to choose the best, safest and most effective appetite suppressant for quick and sustained weight loss. But before anything else, let’s discover the true meanings of an ideal or optimal appetite suppressant.

What is an apptite suppressant?
An appetite suppressant is any drug, food, diet, substance or drink that will help suppress, reduce, block or curb your appetite or hunger.

Fortunately, however, there are appetite suppressants which can help you overcome this challenge. Remember, if you can control your appetite, you can prevent overeating and you can lose weight easier.

There are many appetite suppressants and some are much better and safer than others, some are all-natural and some are some are less expensive. The key to finding the right choice is to do some research. This article will help you make your decision easier.

Classification of appetite suppressants
Broadly, appetite suppressants can be divided into two categories:

1-All-Natural Appetite Suppressants


If you want to suppress your appetite in a healthy and safe way, then high-fiber foods (e.g. apple and green leafy vegetables) and pure water are the best appetite suppressants.

Water: A lot of times when we think we’re hungry we are actually thirsty. Drink good, clean and slightly chilled water instead of eating and learn to differentiate between the two.

Before taking your meal, it is best to have a pint or an 8 ounce glass of water. This will fill your stomach enough and the amount of food consumed will be reduced naturally.

Green Leafy Vegetables: Spinach, cabbage and lettuce are also among the best natural appetite suppressants. They contain a significantly low calorie amount and are, sometimes, called as “negative calorie” foods because their digestion, itself, requires a significant amount of calories to be consumed.

Apples: Ever heard the saying; an apple a day keeps cravings at bay? High-fiber foods like apples generally require more chewing time, giving your body extra time to register the fact that you’re no longer hungry. Therefore, you’re less likely to overeat. Apples are also perfect for a snack and make a great substitute for more calorie dense foods like candy bars and potato chips.

2- Other appetite suppressants

These comprise of prescription-based diet pills and over-the-counter appetite suppressants:

Prescription-based diet pills: Diet pills work “artificially” to suppress the “natural” feeling of hunger and, therefore, have their own limitations and drawbacks. Most importantly, most of these pills can not be taken without doctor’s prescription and have low safety profiles. That’s why, their use can be considered only if advised by the doctor.

Over the counter appetite suppressants: For those who do not go for all-natural appetite suppressants, another best option is of over the counter appetite suppressants. These are generally safe and cost-effective and give you numerous other health benefits as well. However, due to wide variety available in the market, it’s relatively tough to choose one that will suit you the best.

One of the safest over the counter appetite suppressants, for example, would be something consisting of soluble fibers that become highly viscous when they bind with bile acids during food digestion. This would create a highly viscous solution to slow down digestion and the absorption of food. Your stomach would then find the viscous solution a lot harder to digest, causing it to remain in the stomach far longer than an ordinary meal usually would. This would give you a feeling of being full for much longer and will suppress your appetite and food cravings. Similarly, there are other types of effective appetite suppressants that , if chosen carefully and wisely, can be your best aide in your weight loss journey. The following comparison chart will give you an overview of some of the best-selling and highly recommended diet pills / appetite suppressants that have been effectively and safely used for weight loss.

In short, if you include the all-natural and / or the safest over the counter appetite suppressants in your weight loss program, you’ll be able to control your hunger and prevent overeating. More importantly, your weight loss efforts won’t be as challenging!

 

 

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