appetite suppressant

Binge Eating Disorder & The Role of Appetite Suppressants

Introduction and background

Binge eating disorder is the most common eating disorder, affecting about 3 percent of all adults in the United States alone. Most of us overeat from time to time, and some of us often feel we have eaten more than we should have. Eating a lot of food does not necessarily mean that you have binge eating disorder. Experts generally agree that most people with serious binge eating problems often eat an unusually large amount of food and feel their eating is out of control. The following article is intended to provide a review of this common disorder and its possible treatment by natural and safe appetite suppressants.

What causes binge eating disorder?

No one knows for sure what causes binge eating disorder. Some research suggests that genes may be involved in binge eating, since the disorder often occurs in several members of the same family. As many as half of all people with binge eating disorder are depressed or have been depressed in the past. Whether depression causes binge eating disorder, or whether binge eating disorder causes depression, is not known. It is also unclear if dieting and binge eating are related, although some people binge eat after dieting. In these cases, dieting means skipping meals, not eating enough food each day, or avoiding certain kinds of food. These are unhealthy ways to try to change your body shape and weight. Sometimes, binge eating also occurs in another eating disorder called bulimia nervosa.


Who is at risk?

Age: It is seen more often in adults age 46 to 55.

Gender: Binge eating disorder is a little more common in women than in men; three women for every two men have it.

Obesity / overweight: Although most obese people do not have binge eating disorder, people with this problem are usually overweight or obese. However, normal weight people can also have the disorder.


How would you know if you have binge eating disorder?

If you have binge eating disorder, you may:
• Eat much more quickly than usual during binge episodes
• Eat until they are uncomfortably full
• Eat large amounts of food even when they are not really hungry
• Eat alone because they are embarrassed about the amount of food they eat
• Feel disgusted, depressed, or guilty after overeating

Studies suggest that people with binge eating disorder may have trouble handling some of their emotions. Many people who are binge eaters say that being angry, sad, bored, worried, or stressed can cause them to binge eat. Certain behaviors and emotional problems are more common in people with binge eating disorder. These include abusing alcohol, acting quickly without thinking (impulsive behavior), not feeling in charge of themselves, not feeling apart of their communities, and not noticing and talking about their feelings.


What binge eating disorder could lead to?

People with binge eating disorder report more health problems, stress, trouble sleeping, and suicidal thoughts than do people without an eating disorder. Other complications from binge eating disorder could include joint pain, digestive problems, headache, muscle pain, and menstrual problems. People with binge eating disorder often feel bad about themselves and may miss work, school, or social activities to binge eat.
Also, people with binge eating disorder may gain weight. Weight gain can lead to obesity, and obesity puts people at risk for many health problems, including:
• Type2diabetes
• High blood pressure
• High blood cholesterol levels
• Gall bladder disease
• Heart disease
• Certain types of cancer


You have binge eating disorder, should you use an appetite suppressant?

Many people with binge eating disorder are obese and have health problems because of their weight. They should try to lose weight and keep it off; however, research shows that long term weight loss is more likely when a person has long-term control over his or her binge eating. Therefore, people with binge eating disorder who are obese may benefit from a an appetite suppressant that is safe and natural and also offers treatment for eating disorders. However, people who are not over weight should avoid trying to lose weight because it may make their binge eating worse.The good thing, at the same time, is that even such people can confidently use an appetite suppressant to effectively control their binge eating.


How is binge eating disorder treated?

Main therapies being tried to treat binge eating disorder include dialectical behaviour therapy, which helps people regulate their emotions; drug therapy with the anti-seizure medication topiramate; weight-loss surgery (bariatric surgery); exercise used alone or in combination with cognitive behavioral therapy, a safe natural appetite suppressant and self-help. Self-help books, videos, and groups have helped many people control their binge eating.

How to Identify the Best Appetite Suppressant?

As a matter of fact, weight loss always involves reducing calorie intake relative to calorie expenditure. You can accomplish this in only two ways: Burn more calories (through exercise or increased metabolism) or eat fewer calories. However, there’s an issue with the later as eating fewer calories will definitely ignite your desire to eat more i.e. will make you hungry. That’s why the biggest challenge when it comes to weight loss is controlling your appetite.

The following article is intened to highlight various salient features, beenfits and distunguishing properties of an ideal appetite suppressant so that you would know how to choose the best, safest and most effective appetite suppressant for quick and sustained weight loss. But before anything else, let’s discover the true meanings of an ideal or optimal appetite suppressant.

What is an apptite suppressant?
An appetite suppressant is any drug, food, diet, substance or drink that will help suppress, reduce, block or curb your appetite or hunger.

Fortunately, however, there are appetite suppressants which can help you overcome this challenge. Remember, if you can control your appetite, you can prevent overeating and you can lose weight easier.

There are many appetite suppressants and some are much better and safer than others, some are all-natural and some are some are less expensive. The key to finding the right choice is to do some research. This article will help you make your decision easier.

Classification of appetite suppressants
Broadly, appetite suppressants can be divided into two categories:

1-All-Natural Appetite Suppressants

If you want to suppress your appetite in a healthy and safe way, then high-fiber foods (e.g. apple and green leafy vegetables) and pure water are the best appetite suppressants.

Water: A lot of times when we think we’re hungry we are actually thirsty. Drink good, clean and slightly chilled water instead of eating and learn to differentiate between the two.

Before taking your meal, it is best to have a pint or an 8 ounce glass of water. This will fill your stomach enough and the amount of food consumed will be reduced naturally.

Green Leafy Vegetables: Spinach, cabbage and lettuce are also among the best natural appetite suppressants. They contain a significantly low calorie amount and are, sometimes, called as “negative calorie” foods because their digestion, itself, requires a significant amount of calories to be consumed.

Apples: Ever heard the saying; an apple a day keeps cravings at bay? High-fiber foods like apples generally require more chewing time, giving your body extra time to register the fact that you’re no longer hungry. Therefore, you’re less likely to overeat. Apples are also perfect for a snack and make a great substitute for more calorie dense foods like candy bars and potato chips.

2- Other appetite suppressants

These comprise of prescription-based diet pills and over-the-counter appetite suppressants:

Prescription-based diet pills: Diet pills work “artificially” to suppress the “natural” feeling of hunger and, therefore, have their own limitations and drawbacks. Most importantly, most of these pills can not be taken without doctor’s prescription and have low safety profiles. That’s why, their use can be considered only if advised by the doctor.

Over the counter appetite suppressants: For those who do not go for all-natural appetite suppressants, another best option is of over the counter appetite suppressants. These are generally safe and cost-effective and give you numerous other health benefits as well. However, due to wide variety available in the market, it’s relatively tough to choose one that will suit you the best.

One of the safest over the counter appetite suppressants, for example, would be something consisting of soluble fibers that become highly viscous when they bind with bile acids during food digestion. This would create a highly viscous solution to slow down digestion and the absorption of food. Your stomach would then find the viscous solution a lot harder to digest, causing it to remain in the stomach far longer than an ordinary meal usually would. This would give you a feeling of being full for much longer and will suppress your appetite and food cravings. Similarly, there are other types of effective appetite suppressants that , if chosen carefully and wisely, can be your best aide in your weight loss journey. The following comparison chart will give you an overview of some of the best-selling and highly recommended diet pills / appetite suppressants that have been effectively and safely used for weight loss.

In short, if you include the all-natural and / or the safest over the counter appetite suppressants in your weight loss program, you’ll be able to control your hunger and prevent overeating. More importantly, your weight loss efforts won’t be as challenging!



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