Originated in China, green tea is one of the most popular drinks. The tea is made from the Camellia Sinensis leaves. It differs from other brews in the way that Camellia leaves do not undergo the same process of drying and oxidation.

Instead, they are heated, but this has to be done fast because the leaves oxidate very quickly on their own. The oxidation can change the color of the leaves to brown and will make the tea lose its freshness.

Green tea is a very popular supplement when it comes to ​weight loss.

It contains high amounts of caffeine and catechins that helps the body burn more calories faster.

Loaded with nutrients and antioxidants, green tea has many proven benefits including:

• Improves brain function, leading to increased productivity.
• Boosts overall health, such as reducing inflammation, preventing cell damage, fighting cancer and more.
• Increases fat burning, improves physical performance, lowers risk of obesity and leads to weight loss.
• Kills bacteria, lowering risk of infection and improving dental health.

With so many physical and mental advantages, green tea is an amazing supplement to include in your diet. But it doesn’t always need to be consumed as a tea. Here we will look at some of the top-rated and best selling green tea pills on the market.

These capsules contain all the good properties of green tea. When combined with a healthy, low-calorie diet and regular exercise, you will see results. The product contains a special catechin called EGCG, this has therapeutic effects and is also the most potent molecule in green tea. Each dose of the supplement contains 40 percent polyphenols, which are micronutrients packed with antioxidants.

You take one of these capsules daily with your first meal, and luckily, they are super easy to swallow. Looking at customer testimonials, it seems that you will feel a difference in mood and energy.

It won’t make you lose weight on its own, but it does minimize hunger slightly. So this can help in the long run if you are prone to snacking.

Good n Naturals tablets are suitable for both vegans and vegetarians.

Taking one capsule a day, this EGCG supp​​lement will provide your body with the same amounts of nutrients you would get by drinking three cups of green tea. Now that’s a lot.

Each capsule is fortified with extra EGCG, which is one of the most potent catechins found in green tea. The supplement gets to work right away and you’ll see changes quickly. It’s a great supplement to take while losing weight because it supports your body and its needs when under metabolic stress.

This supplement gives so much energy to the body, feeling energized all day is something you’ll have to get used to. While taking this supplement, you’re also less likely to overeat during the day.

If more energy and a decreased appetite are what you’re looking for, these pills are a great supplement to add to your diet.

Mega green tea supplement will provide you with the same amount of nutrients you would get from drinking seven cups of green tea. It’s packed full of polyphenols, the most important is the epigallocatechin gallate, also known as EGCG. This has very high antioxidant properties, much greater than a serving of broccoli or spinach.

This supplement can cause a few side effects, such as stomach cramps. But those should subside after the body gets used to the added antioxidants.

High cholesterol levels can lead to dangerous conditions. But taking one capsule a day will help the body lower the cholesterol to a more normal and safe level.

Mega green tea extract also comes in mildly caffeinated or regular forms, so you can choose the levels of caffeine you are taking. Too much can increase the likelihood of side effects, so start low and increase if needed.

This green tea is a vegan supplement that supports heart and immune health. The tablets are water extracted and contain 50 percent polyphenols and 30 percent catechins, one of which is the essential EGCG. Jarrow Formulas green tea contains no wheat, dairy, gluten, soybeans, fish/shellfish, eggs or nuts. So it’s both vegan friendly and safe for people suffering from allergies.

Taking one capsule a day will provide you with approximately 40 percent caffeine, so if you have a medical condition or can’t take too much caffeine, consult your healthcare provider before taking this supplement. The caffeine content will help your body burn more fat, so this can be used for weight loss.

There are lots of positive reviews of this supplement online, and the majority of customers are happy with their purchase. It seems this green tea pill really does work as an energy booster, weight loss assister and appetite controller.

Source Naturals green tea extract supplement is a great way of getting all the nutrients and benefits from green tea, but in a much larger amount. The supplement is packed full of polyphenols and epigallocatechin gallate (EGCG).

It will help to suppress your hunger, so you won’t find yourself reaching for something unhealthy to snack on during the day.

It is recommended to take this two to three times a day. However, some customers reported stomach discomfort. If this happens, you should try taking the capsules with a meal. This will make it easier on the stomach.

Source Naturals is vegetarian and safe for people with allergies.

Zenwise, green tea extract contains 725 mg of decaffeinated green tea leaves. The supplement supports healthy weight loss and management, maintains good energy levels, cognition and heart health.

It also has a high amount of vitamin C, which further supports the polyphenols to provide you with even more antioxidant strength. Not many green tea pills feature this extra ingredient, so this is an added bonus.

You can take one tablet once or twice daily. Nausea is a possible side effect, but taking the supplement with a meal usually helps. It might be good to start on a small dose so the body can get used to it, then increasing the dose.

You will likely notice a significant increase in both physical and mental energy levels with this supplement. With proven ingredients and a favorite for many consumers, this pill does the job.

When taking one capsule of active green tea, you will get the same amount of nutrients as you would if you drank 10 cups of Sencha-style green tea.

Now, this Japanese type of green tea is much more potent and concentrated. Imagine having to drink 10 cups of green tea a day, that’s a lot of tea. AOR recommends taking three capsules throughout the day, so you actually get the same nutrients as if you drank 30 cups of tea. This will definitely boost your immune functions and metabolism. Plus, research shows the dose has potent anti-aging effects.

A good way to take this supplement would be to spread the three doses throughout the day. To be easier on the stomach, take after each main meal.

Active green tea capsules contain a small amount of caffeine, but not a great deal compared to the dosage of other ingredients.

Green tea phytosome features strong antioxidant agents which help the body maintain a healthy level of glutathione. This is a molecule that prevents diseases and helps us to stay on top of our health.

The phytosome supplement also supports good liver health as well as weight loss. ​Studies have shown​ that people who take a green tea supplement along with their diet lost more weight and burned more fat than people who didn’t take any supplement. The green tea phytosome is quickly absorbed by the body and you will feel a difference fast.

It’s recommended that you take one capsule two to three times daily. This will increase your energy, and it’s especially effective if you are suffering from fatigue.

Yellow Mountain is a high-potency supplement. It contains 5000 mg of whole green tea leaves and is made without any toxic diluents, rough chemicals or gasses. The ingredients are at a perfect ratio to ensure you get the right dose that nature intended.

The extract supports the body to maintain a healthy weight and figure. It will also make you feel more alert and less tired throughout the day. The extra energy can help you to burn more calories, control your appetite and eat less.

This gluten-free green tea extract supplement will not only provide your body with all the nutrients and catechins found in green tea, it will also give your body some well-needed calcium. This is a useful extra ingredient that we rarely see.

It will protect your body against ​oxidative stress​, which is an imbalance in the production between free radicals and antioxidant defenses in the body. The supplement will also support good heart health.

It’s recommended to take one pill up to six times daily. But as usual, it’s better to start with a smaller dose since this can be a little hard on the stomach. Begin with one, and after every couple of weeks, increase the dose by one pill a day.

This dietary supplement will not only provide your body with all the catechins, antioxidants and nutrients you get from green tea, it will also work as an appetite suppressant.

This can help you to lose more weight, make it easier to maintain a healthier lifestyle, and it will also make sure the body maintains healthy tissues during ​metabolic stress​.

The capsules also support correct cell cycle regulation. Because of this, RSP Nutrition is a popular choice among athletes.

RSP Nutrition recommends taking one capsule daily. They also suggest taking the supplement along with a healthy diet and exercise regime for maximum effect.

Zhou Nutrition is full of all the polyphenol and catechins your body needs to maintain a healthy weight – and if you need help to lose a few pounds. The product will boost your metabolism, making it easier to burn fat and calories. It will also support healthy cells to perform at peak level.

Not only will your body feel a change when taking this pill, so will your mind. Zhou Nutrition green tea extract contains a small amount of caffeine and l-theanine, which helps with relaxation and focus. The balance between these two will support the brain’s functions. Plus the small amount of caffeine will provide your body with just enough energy, without leaving you feeling down or “crashed” later on in the day.

It is recommended by Zhou Nutrition to take one capsule once or twice daily. Preferably with a meal.

If you are looking to find a green tea supplement to help you lose weight fast, this is it. The Thermo green tea pill combines two abilities into one. It will provide your body with all the antioxidants it needs to destroy all the unnecessary free radicals. Plus, it also supports cellular thermogenesis which will help your body burn stored fat and give you much needed energy.

Taking one supplement daily while eating a healthy diet and having a good exercise routine will, of course, improve the results. It should be taken with food, since it can be a little rough on the stomach.

There is no quick fix when it comes to losing weight, it takes time and determination. Taking a supplement can sometimes help you get just that little further in your quest for a perfect figure. Though still not completely clear as to how much the extract helps with weight loss, green tea is still a very popular supplement.

The properties in green tea increase the metabolic rate, which will make you burn more calories. The extract also contains caffeine and catechins which are both proven to help in weight loss. They do this by improving the calorie-burning process in the body, also known as thermogenesis. ​Thermogenesis​ is when the body burns calories when digesting food.

One of our favorite products listed above is the RSP Nutrition. Simply because it supports an active lifestyle which is what we should all be aiming for.

Before choosing which one to buy, figure out what you need from it. Whether you just want an increase of energy, or you want help in your weight loss journey. Some even have extra ingredients that support other areas of the body.

One thing to keep in mind before starting any green tea supplement, is that it is not recommended for pregnant women or those who are trying to conceive. It’s also not good for breastfeeding mothers or people suffering from certain medical conditions.

Before deciding to go on a green tea supplement journey, you should always contact your health care provider to make sure you and your body is up for it.

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This article will cover the top eight best supplements that can improve our health and fitness regime. Fitness is not just about watching the diet and exercising frequently. Both are natural, essential.

Additionally, the stresses of daily life can all take their toll. This can mean we are not always in optimum form for improving and enhancing our bodies. Furthermore, even if we are in an excellent state of health, there are additional steps we can take to elevate the body's own ability to function.

The best supplements can build muscle, shed fat, boost energy and help you achieve your targets. We will provide detail on how they work, the key ingredients they contain and what results you can expect.

What Are Supplements?

Supplements are products which are taken orally, usually in capsule or powder form. They are designed to assist the body in meeting a particular goal. Importantly, they are also taken (hence supplemental) to diet and exercise.

All the best supplements in this article contain natural ingredients. There are no synthetics or illegal products that sometimes come with adverse health implications.

Also, even as best supplements, they still require the user to work hard towards their health and fitness goals. They are not replacements for effort. Moreover, they are not ‘magic pills’ which promise benefits without any labor. Even more, such things do not exist.

For example in building muscle, you still need to undergo a resistance training program while taking muscle building supplements. On the other hand, losing weight still requires activity and eating sensibly while taking a fat burner.

What Are the Best Supplements?

Above all, there is a supplement that can improve both your ability to reach that target and witness increased returns.

Here are the top eight supplements on the market.

Why Take Supplements?

Also, to correctly secure your body, the best supplements can:

• Kick start your fitness and health goals
• Provide faster returns
• Improve confidence
• Provide greater returns than exercise and diet alone
• Increase determination through visible results
• Enhance mood

Best Supplements Conclusion

If you are serious about health and fitness, the best supplements included above are an excellent way of improving your results beyond that which diet and exercise alone can provide.

Our best supplements come with no side effects and will complement your existing lifestyle and regime.

Most importantly, concentrate on is where you want your fitness plan to take you. Also, select the correct supplement accordingly.

For example, for substantial muscle gains, the answer is whey protein. For losing weight while retaining lean muscle, choose a fat burner. To feel energized and stave off fatigue during aerobic sessions, use a pre-workout.

Always ensure that the branded supplements, like those included above, contain ingredients which are scientifically proven to give the returns they promise. Finally, you will soon be reaching, and eventually surpassing, your targets.