Reviews

Green Tea Pills Reviews

Originated in China, green tea is one of the most popular drinks. The tea is made from the Camellia Sinensis leaves. It differs from other brews in the way that Camellia leaves do not undergo the same process of drying and oxidation.

Instead, they are heated, but this has to be done fast because the leaves oxidate very quickly on their own. The oxidation can change the color of the leaves to brown and will make the tea lose its freshness.

Green tea is a very popular supplement when it comes to weight loss.

It contains high amounts of caffeine and catechins that helps the body burn more calories faster.

The Benefits of Green Tea


harvested green tea leaves on a woven plate

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Loaded with nutrients and antioxidants, green tea has many proven benefits including:

  • Improves brain function, leading to increased productivity.
  • Boosts overall health, such as reducing inflammation, preventing cell damage, fighting cancer and more.
  • Increases fat burning, improves physical performance, lowers risk of obesity and leads to weight loss.
  • Kills bacteria, lowering risk of infection and improving dental health.

With so many physical and mental advantages, green tea is an amazing supplement to include in your diet. But it doesn’t always need to be consumed as a tea. Here we will look at some of the top-rated and best selling green tea pills on the market.

Good n Naturals Green Tea Extract

Bulksupplements Green Tea Extract 50% EGCG (300 Vegetarian Capsules)
  • Natural anti-inflammatory properties and Boost energy*
  • Help maintain healthy weight when taken in conjunction with a healthy diet and exercise*
  • Benefit the heart and Contribute to healthy skin*

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These capsules contain all the good properties of green tea. When combined with a healthy, low-calorie diet and regular exercise, you will see results. The product contains a special catechin called EGCG, this has therapeutic effects and is also the most potent molecule in green tea. Each dose of the supplement contains 40 percent polyphenols, which are micronutrients packed with antioxidants.

You take one of these capsules daily with your first meal, and luckily, they are super easy to swallow. Looking at customer testimonials, it seems that you will feel a difference in mood and energy.

It won’t make you lose weight on its own, but it does minimize hunger slightly. So this can help in the long run if you are prone to snacking.

Good n Naturals tablets are suitable for both vegans and vegetarians.

Now Foods EGCG Green Tea Extract

Good N Natural - Standardized Green Tea Extract 500 mg (800 mg...
  • Good N Natural - Standardized Green Tea Extract 500 mg (800 mg Polyphenols, 350mg EGCG) - 120 Caps

Taking one capsule a day, this EGCG supplement will provide your body with the same amounts of nutrients you would get by drinking three cups of green tea. Now that’s a lot.

Each capsule is fortified with extra EGCG, which is one of the most potent catechins found in green tea. The supplement gets to work right away and you’ll see changes quickly. It’s a great supplement to take while losing weight because it supports your body and its needs when under metabolic stress.

This supplement gives so much energy to the body, feeling energized all day is something you’ll have to get used to. While taking this supplement, you’re also less likely to overeat during the day.

If more energy and a decreased appetite are what you’re looking for, these pills are a great supplement to add to your diet.

Life Extension Mega Green Tea Extract (Decaffeinated)

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Life Extension Mega Green Tea Extract (98% Polyphenols) Decaffeinated,...
  • Boosts liver detoxification
  • Supports healthy cholesterol levels already within normal range and lipid profiles
  • Enhances immune function

Mega green tea supplement will provide you with the same amount of nutrients you would get from drinking seven cups of green tea. It’s packed full of polyphenols, the most important is the epigallocatechin gallate, also known as EGCG. This has very high antioxidant properties, much greater than a serving of broccoli or spinach.

This supplement can cause a few side effects, such as stomach cramps. But those should subside after the body gets used to the added antioxidants.

High cholesterol levels can lead to dangerous conditions. But taking one capsule a day will help the body lower the cholesterol to a more normal and safe level.

Mega green tea extract also comes in mildly caffeinated or regular forms, so you can choose the levels of caffeine you are taking. Too much can increase the likelihood of side effects, so start low and increase if needed.

Jarrow Formulas Green Tea

Jarrow Formulas Green Tea, Supports Cardiovascular & Immune Health,...
  • 5:1 Green Tea Extract Capsules
  • Supports Immune Health and Detoxification
  • Catechins Support 24h Energy Expenditure

This green tea is a vegan supplement that supports heart and immune health. The tablets are water extracted and contain 50 percent polyphenols and 30 percent catechins, one of which is the essential EGCG. Jarrow Formulas green tea contains no wheat, dairy, gluten, soybeans, fish/shellfish, eggs or nuts. So it’s both vegan friendly and safe for people suffering from allergies.

Taking one capsule a day will provide you with approximately 40 percent caffeine, so if you have a medical condition or can’t take too much caffeine, consult your healthcare provider before taking this supplement. The caffeine content will help your body burn more fat, so this can be used for weight loss.

There are lots of positive reviews of this supplement online, and the majority of customers are happy with their purchase. It seems this green tea pill really does work as an energy booster, weight loss assister and appetite controller.

Source Naturals Green Tea Extract

Green Tea Extract 500 mg 120 Tablet (Pack of 2)
  • The capsule and tablet forms provide more concentrated amounts of green tea’s beneficial components than drinking...
  • Antioxidants neutralize destructive free radicals and support cardiovascular health by preventing the oxidation of...
  • Research shows that as an antioxidant, EGCG is a much more potent than either vitamin C or vitamin E.

Source Naturals green tea extract supplement is a great way of getting all the nutrients and benefits from green tea, but in a much larger amount. The supplement is packed full of polyphenols and epigallocatechin gallate (EGCG).

It will help to suppress your hunger, so you won’t find yourself reaching for something unhealthy to snack on during the day.

It is recommended to take this two to three times a day. However, some customers reported stomach discomfort. If this happens, you should try taking the capsules with a meal. This will make it easier on the stomach.

Source Naturals is vegetarian and safe for people with allergies.

Zenwise Health Caffeine-Free Green Tea Extract

Green Tea Extract with EGCG & Vitamin C - Antioxidant & Immune...
  • Maximum Potency Green Tea, Plus Vitamin C - This natural blend of Green Tea Extract (with EGCG catechin + Polyphenols)...
  • Powerful Immune Support - Featuring 98% Polyphenols and 60 mg of Vitamin C, this formula contains powerful antioxidants...
  • Better Memory & Focus - The properties in Green Tea Extract can help to increase cognition and memory processing to give...

Zenwise, green tea extract contains 725 mg of decaffeinated green tea leaves. The supplement supports healthy weight loss and management, maintains good energy levels, cognition and heart health.

It also has a high amount of vitamin C, which further supports the polyphenols to provide you with even more antioxidant strength. Not many green tea pills feature this extra ingredient, so this is an added bonus.

You can take one tablet once or twice daily. Nausea is a possible side effect, but taking the supplement with a meal usually helps. It might be good to start on a small dose so the body can get used to it, then increasing the dose.

You will likely notice a significant increase in both physical and mental energy levels with this supplement. With proven ingredients and a favorite for many consumers, this pill does the job.

Advanced Orthomolecular Research Classic Series Active Green Tea

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When taking one capsule of active green tea, you will get the same amount of nutrients as you would if you drank 10 cups of Sencha-style green tea.

Now, this Japanese type of green tea is much more potent and concentrated. Imagine having to drink 10 cups of green tea a day, that’s a lot of tea. AOR recommends taking three capsules throughout the day, so you actually get the same nutrients as if you drank 30 cups of tea. This will definitely boost your immune functions and metabolism. Plus, research shows the dose has potent anti-aging effects.

A good way to take this supplement would be to spread the three doses throughout the day. To be easier on the stomach, take after each main meal.

Active green tea capsules contain a small amount of caffeine, but not a great deal compared to the dosage of other ingredients.

Thorne Research Green Tea Phytosome

Thorne Research - Green Tea Phytosome - Antioxidant, Liver Protective,...
  • Caffeine-Free: The benefits of green tea without the caffeine
  • Burns Fat: Provides a thermogenic (fat burning) effect*
  • Liver: Antioxidant, liver protective*

Green tea phytosome features strong antioxidant agents which help the body maintain a healthy level of glutathione. This is a molecule that prevents diseases and helps us to stay on top of our health.

The phytosome supplement also supports good liver health as well as weight loss. Studies have shown that people who take a green tea supplement along with their diet lost more weight and burned more fat than people who didn’t take any supplement. The green tea phytosome is quickly absorbed by the body and you will feel a difference fast.

It’s recommended that you take one capsule two to three times daily. This will increase your energy, and it’s especially effective if you are suffering from fatigue.

Paradise Herbs Yellow Mountain Green Tea

Paradise Green Tea 20:1 Extract - Premium Quality from Pristine Yellow...
  • Premium Quality Antioxidant
  • Whole Body
  • High bioavailability

Yellow Mountain is a high-potency supplement. It contains 5000 mg of whole green tea leaves and is made without any toxic diluents, rough chemicals or gasses. The ingredients are at a perfect ratio to ensure you get the right dose that nature intended.

The extract supports the body to maintain a healthy weight and figure. It will also make you feel more alert and less tired throughout the day. The extra energy can help you to burn more calories, control your appetite and eat less.

 It is suggested that you take one to three tablets a day. A good way to start would be with a smaller dose to give your body time to get used to the added antioxidants

Country Life Green Tea Extract​

Country Life Green Tea Extract, 90 Tablets
  • Antioxidant properties
  • Provides the benefits of green tea
  • Easy to take capsule form

This gluten-free green tea extract supplement will not only provide your body with all the nutrients and catechins found in green tea, it will also give your body some well-needed calcium. This is a useful extra ingredient that we rarely see.

It will protect your body against oxidative stress, which is an imbalance in the production between free radicals and antioxidant defenses in the body. The supplement will also support good heart health.

It’s recommended to take one pill up to six times daily. But as usual, it’s better to start with a smaller dose since this can be a little hard on the stomach. Begin with one, and after every couple of weeks, increase the dose by one pill a day.

RSP Nutrition Green Tea Extract

RSP Green Tea Extract with EGCG, Weight Loss Supplement for Men and...
  • ADVANCED GREEN TEA FORMULA - RSP Nutrition Green Tea Extract contains powerful, natural bioactive compounds, including...
  • ANTIOXIDANT IMMUNE SYSTEM SUPPORT - Naturally high in antioxidants, RSP Green Tea Extract can help the body manage...
  • METABOLISM BOOSTER FOR WEIGHT LOSS - Our Green Tea Extract contains EGCG Catechin which has been shown to support...

This dietary supplement will not only provide your body with all the catechins, antioxidants and nutrients you get from green tea, it will also work as an appetite suppressant.

This can help you to lose more weight, make it easier to maintain a healthier lifestyle, and it will also make sure the body maintains healthy tissues during metabolic stress.

The capsules also support correct cell cycle regulation. Because of this, RSP Nutrition is a popular choice among athletes.

RSP Nutrition recommends taking one capsule daily. They also suggest taking the supplement along with a healthy diet and exercise regime for maximum effect.

Zhou Nutrition Green Tea Extract

Green Tea Extract Supplement with EGCG for Healthy Weight Support-...
  • METABOLISM SUPPORT. Green tea has been used for centuries in Asian cultures to encourage a healthy metabolism and is...
  • SUPER ANTIOXIDANT & FREE RADICAL SCAVENGER. Zhou’s Green Tea Extract contains polyphenol catechins and...
  • BRAIN FUNCTION. The combination of caffeine and L-theanine in our Green Tea Extract has synergistic effects to help...

Zhou Nutrition is full of all the polyphenol and catechins your body needs to maintain a healthy weight – and if you need help to lose a few pounds. The product will boost your metabolism, making it easier to burn fat and calories. It will also support healthy cells to perform at peak level.

Not only will your body feel a change when taking this pill, so will your mind. Zhou Nutrition green tea extract contains a small amount of caffeine and l-theanine, which helps with relaxation and focus. The balance between these two will support the brain’s functions. Plus the small amount of caffeine will provide your body with just enough energy, without leaving you feeling down or “crashed” later on in the day.

It is recommended by Zhou Nutrition to take one capsule once or twice daily. Preferably with a meal.

Now Foods Thermo Green Tea Extra Strength

NOW Supplements, Thermo Green Tea, Extra Strength, with 700 mg Green...
  • SUPPORTS THERMOGENICS*/700 mg GREEN TEA, 350 mg EGCg: Offers a convenient way to obtain the active constituents of green...
  • PROMOTES ENERGY EXPENDITURE*/FREE RADICAL SCAVENGER*: This powerful green tea extract combines the natural free radical...
  • CERTIFICATIONS/CLASSIFICATIONS: Dairy Free, Egg Free, Kosher, Made without Gluten, Non-GMO, Nut Free, Soy Free,...

If you are looking to find a green tea supplement to help you lose weight fast, this is it. The Thermo green tea pill combines two abilities into one. It will provide your body with all the antioxidants it needs to destroy all the unnecessary free radicals. Plus, it also supports cellular thermogenesis which will help your body burn stored fat and give you much needed energy.

Taking one supplement daily while eating a healthy diet and having a good exercise routine will, of course, improve the results. It should be taken with food, since it can be a little rough on the stomach.

CONCLUSION


green tea pills on foils

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There is no quick fix when it comes to losing weight, it takes time and determination. Taking a supplement can sometimes help you get just that little further in your quest for a perfect figure. Though still not completely clear as to how much the extract helps with weight loss, green tea is still a very popular supplement.

The properties in green tea increase the metabolic rate, which will make you burn more calories. The extract also contains caffeine and catechins which are both proven to help in weight loss. They do this by improving the calorie-burning process in the body, also known as thermogenesis. Thermogenesis is when the body burns calories when digesting food.

One of our favorite products listed above is the RSP Nutrition. Simply because it supports an active lifestyle which is what we should all be aiming for.

Before choosing which one to buy, figure out what you need from it. Whether you just want an increase of energy, or you want help in your weight loss journey. Some even have extra ingredients that support other areas of the body.

One thing to keep in mind before starting any green tea supplement, is that it is not recommended for pregnant women or those who are trying to conceive. It’s also not good for breastfeeding mothers or people suffering from certain medical conditions.

Before deciding to go on a green tea supplement journey, you should always contact your health care provider to make sure you and your body is up for it.

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10 Best Green Tea Brands

There are many different types of tea on the market. You can find teas flavored with different things like fruits, herbs, spices and flowers. You’ll find gunpowder, black, ceylon, oolong, white, and, of course, green tea. There are also herbal teas—teas made from an herbal source rather than from tea leaves.


Since green tea is publicized as a source to help keep you healthy, we decided to focus our search on that product. So, we went looking for the best green tea brands on the market.


We will go over our pick of the 10 best green tea brands. But first, let’s take a closer look at some of the types of tea available—do you know your oolong from your ceylon? Read on.

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What Is Green Tea and How is it Processed?


What exactly is tea? Tea comes from an evergreen shrub called Camellia Sinensis. There are over three thousand varieties of Camellia Sinensis around the globe. The shrubs prefer to grow in mountainous environments with plenty of rain.

Tea is rumoured to have been first discovered in China about 5000 years ago when some leaves from this shrub blew into some boiling water. The Emperor of China, Shen-Nun, drank this brew and liked it so much he decided to have it more often.

Even though the teas have different names, they all come from the same Camellia Sinensis shrub. They derive their names based on how they were processed.

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Green Tea

Green tea is a tea leaf that has been harvested but no fermentation has occured. The leaf is allowed to wither and dry. This results in a mild flavor and a light green color.

Green tea is an excellent drink for aiding digestion after a meal. It is also said to have antioxidant and fat burning properties, to help you with weight loss.

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Gunpowder

Gunpowder green tea is simply a green tea leaf that has been rolled into small pellets. When brewed into a hot drink, the tea leaf will open up into a longer leaf to create a stronger flavor. Why is it called gunpowder? It is called gunpowder tea simply because the rolled pellets look similar to gunpowder or bullets.

Matcha​

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Matcha comes from the Japanese word matsu, which means to rub, and the Chinese word cha, which means tea. Tea makers take the green tea leaf after it has been steamed and dried and grind it down into a powder. It is then later used as a flavoring for other teas, or even added as an ingredient in desserts.

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Oolong

Oolong tea is a blend of black tea and green tea. The tea leaves are allowed to wither before being partially fermented and then dried. This creates a mild tea that has a slightly fruity flavor and is quite delicious.

Black

Is the most popular tea. It has a strong flavor and is a reddish-brown color due to an extensive fermentation and drying process. This means that the crushed tea leaves are allowed to be exposed to the open air until they are completely withered and dried.

White

White tea comes from a young tea leaf that has been harvested even before the buds of the shrub have completely opened. The leaves are then steamed and dried. This creates a soft, delicate flavor after it is brewed. The color is usually almost white or clear.

Ceylon

Ceylon tea is not exactly a type of tea. Rather, it’s named after the area where the tea originates from. This particular type of tea comes from Sri Lanka, which used to be known as Ceylon. It also a reference to the shape of the leaf on the tea shrub which is known to be long and stiff. The tea itself is a black tea and the flavor is unmistakable. It is considered to have a full-bodied flavor with some citrus undertones.

How to Make the Perfect Cup of Green Tea


metal tea pot

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You can buy most teas dried, in either tea bags or loose leaf packets. Normally, a good brew of tea just needs some boiling water, the tea leaf, and, if you like it sweet, a spoon or two of sugar or honey.

However, green tea is slightly different. When heating water for your green tea, allow the water to boil, as usual, but then leave it to cool for a few minutes.. The ideal temperature is 140-185°F.

Pour the hot water over cup containing the tea leaves or tea bags. Leave for 2-3 minutes before removing the tea bag or straining the leaves. If you leave it any longer, or use boiling water directly, you are likely to find the tea has a bitter flavor.

Add sugar or honey, if preferred, and enjoy your perfect cup of green tea. My personal favorite addition is not sweetener, but a few fresh mint leaves. Add these to the cup before adding the water, to make a refreshing, healthy drink.

Best Green Tea Brands


Drinking tea, like anything else, is all about taste and what tastes good to you as an individual. Yet, sometimes, you just need a little bit of information to help you select the ones you want to try. So, we decided to help you by selecting our choice of the best green tea brands on the market. Why not give them a try?

For most of these brands you’ll be able to find their tea at any grocery store in your area, or online at various retailers including the brand’s own website.

1. Ahmad Tea

Ahmad Tea Twelve Teas Variety Gift Box, 60 Foil Enveloped Teabags
  • Ceylon Tea, English Breakfast Tea, Earl Grey Tea, Darjeeling Tea, English Tea No. 1, Jasmine Green Tea
  • Serve with or without milk
  • Packed in England

Ahmad Tea is a UK-based, family-owned company, but they sell their products worldwide. They are well known for their English Breakfast Tea across the globe.

They have a large product line, which includes green tea. They offer pure green tea as well as several blends of green tea with floral or fruity elements. They even offer gunpowder green tea. These blends are mild and delicious.

Their green tea is sold in boxes of individual flavors, or you can purchase a variety package to find out which blend you like best.

2. Twinings

Twinings of London English Breakfast Tea Bags, 50 Count (Pack of 6)
  • FRESH FLAVOR: Six boxes of 50 English Breakfast Black tea bags. complex, full-bodied, lively cup of tea that is perfect...
  • ONLY THE FINEST QUALITY: Our expert blenders source only the finest leaves cultivated to our exacting standards by...
  • ENGLISH BREAKFAST TEA: English Breakfast is our most popular tea. To create this well-balanced blend, we carefully...

Twinings Is a famous British company and their products can be found all over the US. They are known for their delicious teas. They offer many varieties, one of them being green tea. Their green tea is also available in different flavors and varieties.

You can find their pure green tea, as well as green tea flavored with fruits, floral elements, and even chocolate and caramel. It makes for a tough choice, but each one is delicious.

3. Bigelow

Bigelow Tea is a well-known American tea company that grew from humble beginnings in New York in the 1940s. Since their first blend of tea, they have grown into a popular and respected company.

Today, they offer many delectable types of teas, from black to oolong. As with all of their teas, the green tea is packaged in individual bags, each with its own outer case. This keeps each individual bag fresh until you open it to brew your cup of tea.

Bigelow offers their green tea in its pure form as well as with other flavors. Their flavors include floral notes, fruit, mint, earl grey green tea, matcha with chili, chai green tea and many more. They offer their teas in a variety pack so you can sample them all.

4. Tetley

Tetley Tea, 40-Count Tea Bags (Pack of 6)
  • A rich source of antioxidants for a health lifestyle
  • Packed in resealable for easy handling and storage
  • Popular tea imported from England

Another British-based tea company, Tetley is committed to finding the best product available. They offer an assortment of different kinds of teas, from black through to green tea. Their green teas have a variety of blends.

They are offered as pure green tea as well as green tea blended with fruit, florals, herbs, spices and even matcha. They also produce what they call a “super green tea” which has been laced with natural ingredients to boost your immune system, detoxify your body, as well as calm you.

5. Celestial Seasonings

Celestial Seasonings Herbal Tea, Chamomile, 40 Count (Pack of 6)
  • Six 40-count boxes of Chamomile Herbal tea bags
  • Calming tea with an aromatic, floral flavor
  • Caffeine and gluten-free

Celestial Seasonings is a familiar and much loved brand. I’m sure you’ve seen the nice graphics on the box that always seem to reflect the type of tea inside. Their green tea is the same. Each of the flavors they offer in their green tea line start with a great green tea base. They offer pure green tea and mixed flavor blends as well. Their green tea blends are honey, lemon, ginger, fruit, jasmine, and matcha.

6. Lipton

Lipton Tea Bags For A Naturally Smooth Taste Black Tea Can Help...
  • Lipton Black Tea Bags are picked at the peak of freshness for a naturally smooth taste
  • Carefully selected and fresh-pressed tea leaves capture as much natural tea taste as possible
  • Sturdy, secure lock-box for easy storage, and wrapped stay fresh tea trays help preserve great tea taste and aroma

Lipton is one of the most common brands known globally. Thomas J. Lipton, the founder of the company, came from Glasgow, UK. He felt that tea should not be a drink just for the wealthy. His philosophy was that everyone should be able to enjoy it. So he established the Lipton Tea company in Hoboken, New Jersey, in 1893.

Today, Lipton makes all kinds of teas—loose, bagged and pre-made iced tea. Within their bagged tea range, they offer black, herbal, spiced tea and green tea. The green tea is sold in its pure form as well as with other added flavor notes, such as florals, fruits and matcha. You can also buy their green teas in a variety pack and decide which one you like best.

7. The Tea Spot

THE TEA SPOT, Organic Green Tea Sampler: 20 generous single-serving...
  • 5 ORGANIC GREEN TEAS: Loose Leaf Organic Dragonwell, Organic Matcha, Organic Sencha, Organic Moroccan Mint, Organic...
  • 20 SINGLE-SERVE PACKETS - Simple Steeps are single-serving loose leaf tea packets that make it easy to brew delicious...
  • QUALITY INGREDIENTS - The Tea Spot is committed to quality in all of our teas and Steepware; No sweeteners, colors, or...

The Tea Spot typically sells their teas as loose leaf. They believe that you get the best out of tea if it is loose. However, they do have some teas offered in bags, including: white, green, herbal, black oolong and organic. Each tea line has numerous selections.

Their green tea comes with citrus notes, matcha, floral, and other fruits along with of course, pure green tea. They do offer their customers a sampler pack so that you can try a variety of their teas and discover which one is your favorite.

​​​​8. Tazo

Tazo teas are known for their organic flavors. They offer pure green tea as well as green teas that are not only flavored with fruits, but with floral elements, ginger, and even lemon grass. Their teas come in the small mesh bags we’re familiar with, loose leaf, or even in pods for the newer coffee machines that take tea pods. They also make their teas into iced drinks.

9. Yogi

Yogi Tea - Bedtime (6 Pack) - Supports a Good Night’s Sleep - 96 Tea...
  • FLAVOR: Yogi Bedtime tea combines Passionflower and Chamomile with Licorice, Cardamom and Cinnamon for a naturally...
  • BENEFITS: This soothing herbal blend is purposefully formulated to support relaxation, and is perfect for enjoying...
  • ORGANIC: USDA Certified Organic and Non-GMO Project Verified.

Yogi Tea is an American brand that started when a group of students in a yoga class fell in love with their teacher’s tea. They loved the tea so much they began to make it themselves and here they are today.

They state that their tea is organic—meaning that everything in it has not been coated with pesticides. Their green tea line is offered with a large selection of fruit flavors, herbal flavors, ginger, honey and more. They also, like Tazo, offer tea blends that are geared to boost your immune system in a variety of ways.

10. Numi

Numi Organic Tea World of Tea Variety Gift Set, 45 Black, Green, Mate...
  • SAMPLE OUR BELOVED TEAS AND TISANES: 5 bags each of Breakfast Blend, Aged Earl Grey, Golden Chai, Mate Lemon, Jasmine...
  • SAMPLER PACK: This assorted collection of Numi Organic Tea Blends comes in an elegant bamboo tea chest. The perfect gift...
  • BAGGED TEA: Numi's organic full-leaf quality teas come in convenient tea bags for the perfect brewing every time....

Numi is a US based company that was started by a brother and sister team in 1999. The company was named after a fruit they used to eat when they were children. The duo were frustrated with the lack of diversity and variety in teas at that time so they decided to make their own.

Today, Numi teas come from organic tea shrubs and herbs and spices to make their unique flavors. They offer a wide variety of flavor blends some of which include green tea. However, they do not offer pure green tea, although they sell green teas flavored with ginger, lemon, rice, yerba mate, jasmine and even the gunpowder variety.

Conclusion


a box of green tea bag made by Lipton, one of the

Image by StockSnap via Pixabay.com

We chose Ahmad green tea as the best green tea brand. The tea is not bitter and has a great aroma. It is also very flavorful and mild. Drinking it gives you a feeling of warmth and, because of the mild palate, it leaves you wanting more. All of Ahmad Green Teas give you the promise of joy upon your tongue.

Even though we selected Ahmad Tea as our favorite, we had two close second-place winners. Twinings and Bigelow tea were our second choices. They’re both in second place because it was too hard to choose between them.

Their teas were not as bitter as some others we tried, and we did enjoy their mild flavors.

All of the other chosen brands were also delicious and with so much variety, you are sure to find at least one type that will become your favorite. An added bonus is, of course, that any tea containing green tea is healthy and therapeutic. So, we truly recommend that you try them all and discover for yourself which, in your opinion, is the best green tea brand.

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5 Best Appetite Suppressants

Trying to lose weight and controlling the food intake can sometimes be a great challenge. Evolution in our bodies have become hardwired to demand food, but sometimes we do not require it all the time.

Above all, following a diet regime and trying to cut out snacking or meals, it may cause stress. Moreover, this can lead to depression, agitation or even abandon the idea of losing weight altogether.

Hence, this article will explore the five best appetite suppressants available on the market today because these products can curb hunger pangs, assist with dieting, cut out snacking and generally improve mood and energy.

5 Best Appetite Suppressants

Product

Image

Rating

Details

Garcinia Cambogia Extra

best appetite suppressants: Garcinia Cambogia Extra

Leanbean

best appetite suppressants: Leanbean

IdealTrim

best appetite suppressants: IdealTrim

Puritan’s Pride Glucomannan

best appetite suppressants: Puritan’s Pride Glucomannan

PhenQ

best appetite suppressants: PhenQ
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What Are Appetite Suppressants?

Appetite suppressants are supplements that help reduce the appetite. They are taken alongside dieting and exercise to lose weight. Besides that, it is suitable in circumstances of overeating or when you don't enjoy the feeling of hunger.

Surprisingly, the best appetite suppressants are 100 percent natural ingredients and are available without seeing a doctor. Most importantly, unlike prescription weight loss pills or invasive surgery, they do not come with harmful side effects.

They are in a pill form which is taken daily. Moreover, suppressants are also in the form of powder or other drink varieties.

The 5 Best Appetite Suppressants

Garcinia Cambogia Extra


best appetite suppressants: Garcinia Cambogia Extra

Despite containing just two ingredients, Garcinia Cambogia Extra is a very powerful appetite suppressant. It is made by the renowned nutritional supplement manufacturers Wolfson Berg Ltd.

Garcinia Cambogia Extra Ingredients

As the name suggests, this supplement has garcinia cambogia as its main ingredient. At 1000 mg per serving, this proven appetite suppressing ingredient will curb hunger pangs. There are numerous other garcinia cambogia supplements on the market. However, Garcinia Cambogia Extra separates itself from similar products by including one more additional ingredient, raspberry ketones.

This natural fruit-based extract is responsible for creating the distinctive red color in raspberries but is also important in this product for its weight loss properties. Not only are raspberry ketones an appetite suppressant, but they have also been shown to increase the rate of lipolysis (fat breakdown).

Garcinia Cambogia Extra Dosage Instructions

Take two capsules per day, 30 minutes before food with a large glass of water. Each bottle contains 60 capsules (one-month supply).

PROS

  • 60-day full money back guarantee
  • Contains 1000 mg of garcinia cambogia
  • Discounts applicable when buying more than one bottle
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    Includes raspberry ketones separating it from other garcinia cambogia supplements

CONS

  • With only two ingredients, it may not be suitable for customers looking for numerous fat burning elements
  • Only available from the official Garcinia Cambogia Extra website

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Leanbean


best appetite suppressants: Leanbean

Leanbean is an appetite suppressant made by Ultimate Life Ltd. Primarily, this supplement is designed for women and contains numerous ingredients to curb hunger pangs.

Unlike Garcinia Cambogia Extra, Leanbean believes that the best way to suppress the appetite is through the combination of many hunger-blocking ingredients.

Leanbean Ingredients

2017 study illustrated that women are more likely to snack than men. Consequently, the large number of appetite suppressants are female based.

Leanbean includes nearly all the important ingredients mentioned earlier (glucomannan, garcinia cambogia, and green tea). While caffeine, in its purest form, is not included.

To emphasize, appetite supplements are mainly designed for women. The potent caffeine anhydrous affects females than males. This may prove too strong for some, promoting unwanted side effects such as headaches and the ‘jitters.’ Rather, more gentle caffeine is provided through the inclusion of green tea and green coffee.

Also, proven appetite suppressants (Leanbean) includes ingredients which can burn fat and prevent fat production (turmeric and acai berry).

Leanbean Dosage Instructions

Take one capsule four times a day with meals and a glass of water. Each bottle contains 120 capsules (one-month supply).

PROS

  • 90-day money back guarantee
  • Contains numerous proven appetite suppressants
  • Positive customer testimonials
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    Contains additional weight loss ingredients
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    Designed primarily with the female body

CONS

  • Only available from the official Leanbean website
  • Premium price
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    May contain too many ingredients for some people

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IdealTrim


best appetite suppressants: IdealTrim

IdealTrim is manufactured and retailed by the company IdealShape. They produce numerous weight loss supplements including appetite suppressants, fat burners, meal replacement shakes, protein bars and snacks.

IdealTrim is designed to reduce overeating and in-between meal snacking through two main ingredients.

IdealTrim Ingredients

The power behind IdealTrim comes from garcinia cambogia and Slendesta®While we have already seen the benefits of garcinia cambogia, Slendesta® is slightly different.

This trademark ingredient is owned by Kemin Industries, Inc. It is manufactured from a potato protein. As a result, it acts more like a nutritional fiber. Similarly, it is much like glucomannan that creates a ‘full’ feeling in the stomach.  It releases the hormone Cholecystokinin that indicates to the brain that you are satisfied.

Furthermore, IdealTrim includes vitamins B6 and B12 to improve metabolism and fat burning abilities, and dandelion root to shed excess water.

IdealTrim Dosage Instructions

Take two capsules before your main meal with 16 oz. of water. One bottle contains 60 capsules (one-month supply).

PROS

  • 30-day money back guarantee
  • Contains garcinia cambogia
  • Respected weight loss company
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    Available from a large range of retail sites
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    One of the least expensive appetite suppressants

CONS

  • Only contains two appetite suppressing ingredients
  • Reviews of the Slendesta® ingredient are mixed

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Puritan’s Pride Glucomannan


best appetite suppressants: Puritan’s Pride Glucomannan

This supplement is the ideal choice for people who want to feel ‘satisfied’ without overeating. First of all, this is ideal for people who don't want to overload their bodies with numerous extracts.

This company has been making nutritional supplements for over 40 years.

Puritan’s Pride Glucomannan Ingredients

This supplement contains glucomannan fiber from konjac root. Each serving delivers a large 2000 mg of glucomannan to ensure that you feel full. Although earlier in this article we saw the powers of glucomannan as an appetite suppressant, a dosage of this size may prove too much for some and create a feeling of bloating.

Puritan’s Pride Glucomannan Dosage Instructions

Take two capsules per day 30 minutes before food. Each bottle contains 100 capsules (50 days’ supply).

PROS

  • Contains 2000 mg of glucomannan per serving
  • Gluten free
  • No ‘filler’ ingredients
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    Available on numerous retail sites
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    30-day money back guarantee

CONS

  • Not suitable for vegetarians
  • Only contains one ingredient
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    May cause bloating

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PhenQ


best appetite suppressants: PhenQ

An appetite suppressant is made by Wolfson Berg Ltd. that aims both at men and women. Also, its numerous hunger-blocking ingredients also include other elements designed to assist weight loss.

PhenQ Ingredients

PhenQ works through the scientifically proven hunger inhibitors of magnesium stearate (reduces sugar cravings), caffeine, nopal, and chromium (blocks carbohydrate craving).

Further, PhenQ includes fat burners (e.g., alpha lipoic acid, cayenne, niacin, and piperine).

PhenQ Dosage Instructions

Advisably, take one pill upon waking and during lunchtime. Do not take after 3 pm as the stimulants may inhibit sleep. One bottle contains 60 pills (one-month supply).

PROS

  • Contains four proven appetite suppressing ingredients
  • Contains additional elements to burn fat
  • 60-day money back guarantee

CONS

  • Premium price
  • Only available at the official website

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Why Do You Feel Hungry?

There are two main reasons why you feel the need to eat, physically and mentally.

Most often, physical hunger stems from both insulin and blood sugar levels falling too low. This results in the release of the hunger hormone ghrelin, which in turn creates the feeling of hunger.

On the other hand, mental hunger arises from a desire to achieve a feeling of ‘reward’ for eating food. Especially, when we consume our favorite treats that causes the release of dopamine. This hormone creates a feeling of happiness, well-being, and contentment. Therefore,  you become addicted to the pleasure that eating food brings.

Consequently, the best appetite suppressants work to inhibit these processes and fight off the hunger pangs.

How Do Appetite Suppressants Reduce Hunger?

Inhibiting and Promoting Hormones

Subsequently, there are three hormones that are part of the hunger mechanism namely as the ghrelin, peptide YY, and leptin. First, the Ghrelin creates the feeling of hunger and therefore increases the desire to eat. Then, the Leptin and peptide YY suppresses hunger, by providing that ‘full’ feeling after eating a meal.

Some appetite suppressants work by attempting to inhibit ghrelin and boost leptin and peptide YY, thereby staving off food cravings.

Additionally, appetite suppressants can boost the production of serotonin. This hormone, like the dopamine ‘hit’ you receive from food, boosts mood and happiness. By simulating the feeling of pleasure, there is less likelihood of snacking or overeating.

Controlling Blood Sugar

As already mentioned, falling blood sugar levels can create the feeling of hunger as you begin to ‘crash.’ Some appetite suppressants can ensure that glucose levels are steady, with no highs or lows. Having a constant level of sugar in the body can keep hunger pangs at bay.

Increasing Food Bulk

Also, eating foods which are high in fiber can lead to a feeling of satiety.

Appetite suppressants can include fiber-based ingredients. These can increase the ‘bulk’ of food and water already in the stomach. The feeling of ‘fullness’ is faster and thereby reducing hunger.

The Best Appetite Suppressant Ingredients

Some appetite suppressants contain just one ingredient; others contain a combination. Whatever their formula, the best supplements contain ingredients that have been scientifically proven to reduce the desire for food.

Moreover, here are some of the best appetite suppressant ingredients:

Garcinia Cambogia

Also known as Brindleberry or Malabar tamarind, Garcinia cambogia is a powerful appetite suppressant that is without prescription. It is an Indonesian plant. The skin of this fruit contains hydroxycitric acid (HCA), which is where the majority of its hunger reducing properties stems from.

Additionally, HCA can increase serotonin levels, which as a result promotes the feeling of satiety. Also, it is a useful ingredient for people looking to lose weight. HCA can inhibit fat producing enzymes, ensuring that fatty acids are used for energy and not stored as fat.

Green Tea Extract

This ingredient contains antioxidants called catechins. Moreover, these catechins prevent damage to the body from free radicals, and they can also inhibit hunger.

Caffeine

Caffeine has a twofold effect on appetite suppression. Firstly, studies have shown that intake of caffeine can increase the body’s sensitivity to the hunger-suppressing hormone leptin. This results in a reduction in overeating and snacking.

Secondly, it is caffeine’s properties as a stimulant that is important. Caffeine increases short-term energy levels, raises alertness and improves mood. By creating a feeling of well-being, there is less likelihood of comfort eating to achieve an emotional ‘high.’

Glucomannan

This fiber-based ingredient comes from the Asian konjac plant. Glucomannan increases the feeling of ‘bulk,’ accelerating satiety and leads to smaller food intake.

Significantly, a 2018 study illustrates those who use supplements with glucomannan prior meals ate 47 percent less than those who didn't. Furthermore, a trial on obese subjects who took 1000 mg of glucomannan showed a loss of 5.5 lbs.

Conclusion

Our bodies do require food to survive. Normal hunger cravings are natural and are usually a signal that our blood sugar levels are dropping, and we need to act to correct it.

However, much of the time craving food has little to do with the requirement, but more to do with pleasure. The hormonal reaction that food can provide can become addictive leading us to eat not for necessity, but for pure pleasure.

Also, even if we eat meals as part of the survival process, there can be a tendency to overload our plates which leads to us eating more than we need.

The best appetite suppressants can reduce these cravings, provide a feeling of well-being without constantly eating, and can lead to a sense of satiety much earlier.

Therefore, always select an appetite suppressant with scientifically proven ingredients. In doing so, your hunger is under control, and you feel happier and healthier.

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