Herbal appetite suppressants

Introduction and background

Controlling appetite is usually difficult for most people and impossible for some. Our bodies are elastic and have the capacity to store immense amount of fat so there is almost no limit to the mass that we may put up, this is highly dangerous and ignored by many people. Initially a person may suffer from various symptoms from over eating but if the same eating habits are followed over a longer period then it becomes the normal appetite. The body adapts to the new appetite and accordingly the metabolism is adjusted. Therefore it is extremely important to control and monitor our appetite before it is too late.

The herbal appetite suppressants will enable you to be the victor in the fight against appetite. A delicious but fattening meal will not be intensely tempting any more  Lately appetite suppressants have been in the lime light due to changing eating habits and the popularity of junk food.

Synthetic medication had its own side effects and also the associated superstitions of the conservative people, thus herbal appetite suppressants attract more people and are becoming increasingly popular by the day as more patients become over weight and obese. Herbal appetite suppressant are food grade supplements, these are made from various herbs as the name suggest. Appetite suppressants work as stimulants for reducing appetite. Such stimulants also help the heart and circulation.

 

Common appetite suppressants

Caffeine is an age old stimulant and is more commonly used as tea or in fizzy drinks. It infuses an energy jolt slowly and gives time to the bodies to adapt. This stimulant boosts metabolism and suppresses appetite and has with none or negligible side effects.
Bitter orange extract which contains synephrine is also a very common stimulant.
Hoodia which is widely known and marketed is a herbal appetite suppressant and a very strong hunger suppressor.
Green tea also helps in the metabolism and energy expenditure. Abdul Dulloo (University of Geneva, Switzerland) conducted a study and observed that participants experienced a 4% increase in the energy expenditure and oxidation due to green tea.
Dandelion flushes out kidneys, treats digestive problem and boosts metabolism.
Fennel Tea is another example of a natural appetite suppressant since it effectively removes mucus and fat present in the intestinal tract. It acts as a diuretic and consists of antioxidants, potassium, magnesium, calcium and vitamins B and C.
Licorice maintains the sugar level in blood and reduces the craving for sweet things. This sweet root satisfies our sweet tooth.
Siberian Ginseng tea also maintains the appropriate blood sugar levels which in turn control the craving for food and suppress appetite.

Precautions

“Herbal” doesn’t always mean 100% safe. There are many herbs which are deadly and so there are many herbal suppressants which you should rather avoid. Such suppressants may contain herbal plants which have biologically active substances that may take a toll on your health to your health or may have detrimental or unpleasant side effects.
• Ephedra has side effects including aggressiveness, anxiety, increased heart rate and high blood pressure. Serious side effects are cerebral haemorrhage  strokes, or heart irregularities. Its use as an appetite suppressant for weight loss is banned by the FDA.
• Some merchants also sell fake pills on the Internet to cash in the increasing popularity of herbal suppressants. The key is to do your own research and choose  only those herbal supplements that come from a credible platform and have been classified as safe and effective.
• Green tea extracts contains chemicals, called catechins which are not very healthy. A cup of green tea is considerably better than consuming green tea extracts.
• Bitter orange extract may cause an increase in heart rate, shivers or trouble in sleeping especially if the same is combined with caffeine.
• Some pills are very easy to get addicted to because they give you energy and suppress your appetite, or because people become obsessed with losing weight.

 

Conclusion

Due to these very serious health risks, herbal appetite suppressants should only be taken if the patient is at a serious health risk because of weight. Or you have to keep to safe herbal supplements that have proved their effectiveness. Strong appetite control is especially needed when excessive appetite is linked to comfort eating. The herbal anti depressants suppress the need to over eat for short term comfort thus they decrease the need for appetite suppressants. Otherwise  there are quite a few good and highly recommended herbal appetite suppressants that can be found here.

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Author:

About Tim Ferguson

Tim Ferguson is a dedicated weight loss enthusiast, blogger and medical expert from Tampa, Florida who strongly believes in using the best appetite suppressant to achieve the optimal weight loss. An expert in the science of appetite suppressant supplements, his posts feature some of his own personal recommendations. - View my

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