Appetite Suppressant Blog

Avocados And Appetite Suppression


Having a balanced diet is something that is continuously becoming more and more difficult to achieve as the days pass by. People are simply too busy to take the time out for a productive and healthy exercise session. While doing that may be the best possible way of controlling your weight and feeling healthy, the fact that it is becoming less and less possible for more and more people simply can’t be denied. This means that to make sure that the people who are suffering from a diet that is taking them into the wrong direction in terms of health need something that can effectively counter the problem for them. To serve that purpose, the field of medicine has come up with a wide range of medicine that is slowly becoming more and more successful in serving that purpose. However, the fact that pretty much all of these medicine have some kind of a side effect which makes it impossible for so many people to achieve their target diet. So the question that needs to be asked here is that why not try something natural? While some of you might think that I am talking way out of the range and nothing like that could possibly exist, the fact is that it does, and it can be found practically anywhere. This thing is known as avocado and believe it or not but this is one of the most effective ways of treating obesity and inducing suppression in appetite. To find out more about this miraculous fruit, keep reading.

About Avocado

Many of you must be thinking that how is it even possible for avocado to be the savior fruit here as it is not a hidden secret that it has the most amount of fat in it as compared to any other fruit. What gets ignored here though is the fact that not only does avocado have several other properties that make it an excellent diet suppressant, the fat itself is also very helpful in keeping the consumer full at stomach for prolonged periods of time.


It is important that we understand how avocado works as a diet suppressant and there are two very distinct properties of this fruit that make it very effective in the suppression of diet. These two factors have been described below:

 Fibrous body: The biggest thing that makes it easy to distinguish that this fruit is very much capable of controlling the appetite is the fact that it is filled with concentrated amounts of fiber which make it capable of giving the person the feeling of being full in their stomach. This leads to a lower amount of food being consumed and therefore the calorie intake gets reduced.

 Oil but not really: The oil inside the avocados isn’t actually the harmful type as the fats that are found in them are those that have the capability of signaling to the brain that no more food needs to be consumed. As a result you don’t feel the same amount of hunger and your appetite is reduced significantly.


While avocados are very effective in suppressing the appetite, it is important that we monitor our intake of avocados properly too. They may have all their benefits in terms of diet control but if they are eaten in excess amounts then the high amount of calories in them alone can make the same problem for you that you may already have. The perfect dose for a singly time is half an avocado, full if you are really feeling like eating but that’s the highest suitable serving of avocados that you should have in one time. Make sure you keep a proper check.


If losing your weight through appetite suppression is your target then do make avocados a part of your lifestyle as they can be very effective in make you succeed in your efforts.

Juices For Appetite Suppression

Introduction and background

The use of appetite suppression as a way of controlling weight is becoming more and more popular every passing day and there is a very important reason behind it; it works. A number of different methods have been developed over the time to implement that appetite suppression and that includes eating certain groups of food, planning eating cycles and also consuming different sorts of liquids. One of these things is juices. There are certain types of juices that are believed to be able to really suppress the appetite in a person. And it isn’t just a belief anymore as studies have shown that it actually works. So what are the juices that can really help you in regaining control over your weight and losing those extra pounds that you are carrying on you currently? The answer to that question has been given here in detail. Read on to find out all about it.

The research

A series of different researches were conducted to measure the impact of different kinds of liquids that impact the diet in a positive way. That also includes juices of vegetables and fresh fruits. The results of all these researches were consistent and showed very positive results. Not only were they helpful in providing with necessary diet elements but were also low on calories. A lot of other benefits that these two major food categories have were also found in the body in increased amounts. The overall benefit of consuming the juices of these two products was completely undeniable, making it a surefire thing that they were certainly a good way of suppressing appetite and as a result, losing weight.

Vegetable juices

When talking about vegetable juices, the first thing that comes to mind is that the main purpose of this must be to increase the vegetable intake somehow. While that in itself is true, there is also a lot of benefit for the consumer in terms of appetite suppression. Vegetable juices due to their rich elements and fulfilling fibrous nature are great at making you feel full, even though your calorie intake isn’t as high as it would otherwise be in your normal routine. People who drink vegetable juices daily are known to have shown a significant decrease in their overall calorie intake in their daily routine. Therefore there is no denying the fact that drinking vegetable juices is an excellent method of appetite suppression. So while you are busy gulping down that fresh carrot juice you just made, not only are you decreasing your calorie intake but you are also providing your body with essential enzymes and minerals. How great is that? However, one thing that deserves to be mentioned here as the king of all appetite suppressants is water.

Water and appetite suppression

The role that water plays in appetite suppression is simply phenomenal and therefore it was felt necessary to bring it to your attention about its importance. Not only is it easily consumable, whenever you are having untimely fits of hunger, you can simply gulp down some water to suppress it. It really works like a charm and adds very little amount of calories to your diet.


Mentioning water as a source of appetite suppression does not mean that it should replace vegetable juices. While it may be effective, it doesn’t carry all the necessary minerals and enzymes that you would find in fresh veggies. All that nutrition that you see in fresh raw vegetables is extremely necessary for your body and wouldn’t it be great to achieve two targets with one shot? Not only will your nutrient needs be fulfilled but you will also have your appetite suppressed effectively. Therefore it is highly recommended to use vegetable juices to suppress appetite.

Crackers For Appetite Suppression

Introduction and background

Dieting has become a concern for a large percentage of our population nowadays and the hunt to find out the best way to lose weight is going on and is in full throttle. Medicine, exercise or other herbal or therapeutic treatments are all being tested to figure out which is the best and the most effective method for reducing extra weight and body fat. One of these methods is the use of appetite suppressants and there a number of different things that people have tried in order to really press down hard on the urge to eat, therefore reducing the amount of calorie intake and eventually reducing the amount of extra bodyweight too. In this article on particular suppressant has been discussed in detail to make you aware about its effectiveness and whether or not you should use it. That appetite suppression product is our all time favorite, crackers. So what is the role of crackers in diet suppression and are they any good? Read on to find out more.

Crackers are junk food?

Whether or not a food belongs in the junk food category isn’t determined by what they are but by the amount you consume them in. So crackers are certainly not in the junk food category. What really makes them a diet food though is that eating crackers makes you thirsty, therefore increasing the amount of water intake of your body. With that much water in your belly, it is hard to imagine that you will even want to eat anything else for quite a long while.

How are crackers good for appetite suppression?

The answer to this question isn’t very simple. You need to keep an eye out for what you are eating too. You can’t expect to lose all your weight while eating crackers that are soaked in milk and butter. What you need is a product that is designed for appetite suppression. The perfect choice of cracker to do the job here is whole grain crackers or digestive biscuits. If you eat these specific crackers then not only will they make you consume much more water but will also make sure that your daily calorie intake stays at a minimal point.

The medical aspect

While it is a great idea to be careful about your weight and being able to actually allocate your resources in a way that you somehow end up reducing your weight, it must not be followed blindly. Always consult a doctor before taking the next step at any point in your life. While you may be able to do your own thing, having proper guidance from an expert on health is never something you would want to miss on.

The underlying danger of eating crackers

The problem that you could end up facing in such a scenario is the amount of crackers that you would be eating on a daily basis. Eating only crackers and making them a staple food of your life isn’t a good thing and could lead to a lot of digestion related issues which is something that you really don’t want. So again, consult a physician or nutritionist and discuss in detail about your amount of daily consumption.


Crackers are a great source for suppressing one’s appetite and while they should be freely used at times of need; continuous use with doctor’s consultation could put you in a lot of trouble. The best thing to do therefore is to adjust your daily diet with a physician’s consultation. With so many people out there who have used cracker is in their daily routine and got surefire results, it is time for you to take a step in that direction too and make sure your diet remains in control.

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