Introduction And Background
Considering that more than half the population of the planet is turning towards the obese side, it is a cause of worry for most nations to get the people on the right track. There are numerous methods, diets, exercises and even operations and workouts that can enable a person to lose weight. It is the hot topic of the twenty first century, perhaps even bypassing nuclear weapons! It is the ultimate worry of most people and for some it is the only worry. However, weight loss is not that hard a prospect as some might expect it to be. Of course, the effort is there and one definitely has to make it. Nonetheless, there is something that you need to do which can make the rest of the journey easier. What is that? Read on further.
This is the answer you need. Appetite suppression is vital for weight loss without which weight loss is impossible. Think about it yourself and add two and two together. How can you possibly lose weight if you are eating the same and exercising? You will only be able to maintain your weight this way. If you want to get the scales to move towards the left, you’re going to have to tuck that tummy in and start eating less.
Appetite Suppression Mechanism
You must wonder how does one actually suppress the appetite and how it works. Well, first things first. It is very clear that you obviously have to eat very less all of a sudden. You can do it gradually as well but it is better if you get right to it. Once you will yourself to eat less, your body will automatically start adjusting to it and be content with that. Your stomach size has probably stretched but after this even it will gradually begin to resize itself and try to return to its normal size. Appetite suppression is not easy. You really have to control what you eat and have to take into account what and when you are eating and how much you are eating. Do not starve yourself but as you are eating less, you have to be prepared to deal with the hunger pangs. But the best part out of all of this is, it takes about two weeks and then you get completely used to it. In fact, your stomach is so well adjusted to how much you eat that you can’t even eat more than that all of a sudden. After that, it is the perfect road to weight loss.
How To Suppress The Appetite?
Now that you are well aware of the mechanism of appetite suppression, you would like to know how to suppress the appetite. Besides the obvious act of eating less to suppress the appetite, there are other ways you can do it which make the entire process a lot easier on you. After all, it is difficult to control the appetite considering if you’re obese and that you must love food. Here are a few methods in which you can make the entire appetite suppression process easier and tolerable.
Try to drink water before every meal. It really helps in digestion and absorption of the food inside your body and also enables you to eat less. You should experience it yourself. For a day or two, drink a glass of water or perhaps even two before every meal. You’ll see that you’ll find yourself eating less and feeling full sooner because half the space inside your stomach has already been filled with water!
You can eat fiber rich foods which help in peristalsis and are also low in calories and fill you up more quickly.
There are fruits and vegetables which are rich in vitamins and minerals which have the ability to suppress the appetite. Berries especially are pretty well known appetite suppressants and one should always take full advantage of them, especially blueberries.
Always tuck your tummy in and if you want, you can even wear one of those belts that are tightened around the stomach. They will definitely make you eat less, even if nothing else is working! The pressure on the stomach will be too much for you to overeat!
Appetite suppression is a mechanism that you all should be aware of, especially if you want to lose weight. No matter what exercises you are doing or what diet you are following, you have to deal with this aspect of your life. Otherwise, all the effort you will be making will be futile. Exercise only maintains your body or tones it. In order to actually produce results regarding weight loss, you will have to give attention to this side of the diet, the one dealing with appetite suppression.