Appetite Suppressant Blog

Diet Tips, Frequency And Examples To Lose Weight Fast

Introduction and background

Taking good care of your health is not just a good habit but an obligation to your own body. However, in today’s world we see a lot of people who live their lives in a way that is the complete opposite of that obligation. With bulging bellies hanging from the front of the bodies to the excessive fat that people are becoming accustomed to storing in their bodies, it has become very important to find a way to turn things around. While there are several medical ways to deal with the problem and a lot of good medicines are available nowadays for people to try, the best way to do it is still through dieting and self control. With so many methods given out there to maintain one’s diet, it is important that you are able to distinguish the truth from the fiction. To help you out with that, we are going to provide you with a basic guideline about dieting and inform you of the dos and don’ts of it. To find out more about what you need to do and what you should avoid, keep reading.

The basics of losing weight

The things that will be shared here are not just for making you lose your weight. If properly followed, the can cause a decrease in your weight that is both fast and permanent. If you want to lose about 1-2 pounds a week, all you need to do is make sure that you are burning around 500 more calories than the amount you are consuming daily. What you must remember is that you being overly obese doesn’t in any way mean that you have a bigger problem. It is all the same for you too. In fact, if you have a weight that is in excess of 250 pounds then you will actually lose your weight much faster initially as compared to other people. A starting advice would be to reduce starch and fats and go heavy on fibers and water.

Examples of recommended foods

Before we go on to share with you the foods that you should eat more in order to help your situation in the dieting process, we want you to understand an important principle. You need to fill as space that is your stomach and at the same time make sure that the calories you get from it result in a loss of weight. This is a property that you will find as a common denominator in the foods mentioned here. The food items that you should be keen on consuming during dieting include all kinds of fruits, soy products, vegetables, the white part of the eggs, fish, skinless breast of chicken, shellfish, dairy products that are fat-free and sometimes 95% lean meat. These are only the basic guidelines and if you go to a proper nutritionist then he or she can devise a properly planned diet for you too.

Some things to remember

Weight loss can sometimes be a very grueling process and it can even go to a point where you feel like your spirit will break. It is important to not give up and find yourself some good social support to help yourself in showing consistency. A few other things you should keep in mind include:

  • Maximize water intake
  • Go for veggies as much as possible
  • Exercise as often and as much as you can
  • Keep a proper record of your food intake

Conclusion

The guidelines provided above, if followed religiously, can be very helpful in gaining your desired results both effectively and quickly. As long as you are following these steps, there is no chance that you won’t make it successfully to your desired results in due time.

Appetite and Stress – The Potential Link

Introduction and background

Our health is the most important part of our life and to live a long and fit life we have to keep a constant check on what we are eating and how it is affecting our health. While these things may be important, little importance is givean to them, thanks to our largely busy lifestyles. However, the situation is not just stuck to that point and has actually gotten worse. This lifestyle of ours has made us contract problems that used to be a very sighting not so long ago and these problems are having a direct impact on our appetites. One of these things is stress and we are all quite familiar with how much research has been done on finding the potential link that may exist between stress and appetite. You must have seen people eat like maniacs when feeling stressed and thereby, coining the term “stress-eating”. With so many people nowadays falling prey to this problem, there is a dire need to find a way out of it so we don’t end up destroying our health. In order to do that, we have decided to share with you some crucial information that can help you understand this problem and then also prevent it. To find out more about this crucial link, keep reading.

Hormonal imbalance

Our body is a complex system of parts and just like the parts in any mechanical object in which everything needs to be in a specific amount to make it work properly, the humans also need hormones to be present in a specific proportion at all times to keep everything running smoothly. Stress, it turns out has a direct impact on this balance and causes the body to release certain hormones that may have a diverse impact on the body in both short term and long term.

In the short term, stress can cause the body to actually shut down the appetite and craving for food. The body ends up releasing a hormone that releases corticotrophin which directly impacts the appetite and suppresses it. Epinephrine production is also stopped by the body and the whole system goes into a resting mode, as if responding to the stoppage of food consumption.

In the long term however, the body takes stress in quite the opposite manner and a particular hormone called cortisol is produced which causes a direct increase in the person’s appetite. In addition to that, it also increases the motivation in general for the person but that also includes the motivation to eat.

Comfort foods

Sugary and fatty foods are considered to be the most favored foods for people who are under stress. These foods are said to be responsible for triggering the brain to process and remove the stress and are therefore also known as “comfort foods”. Other researches also show that there may be a possible link between countering stress and high insulin levels in the body due to the consumption of huge amounts of sugars and fats.

The healthy solution

Even though our bodies may be asking us to go straight for that box of donuts or eat the whole cake alone, we still have enough intelligence to realize that during times like these it is critically important to keep your head. A number of different activities can help you solve your stress problem without ruining your appetite. These include regular exercise, meditation and also getting support from social groups. All these activities have a direct impact on the processing of stress by the body and are therefore almost always successful in generating solid results.

Conclusion

As long as you keep in mind how eating the wrong foods is bad and what you need to do to treat your stress, not only can you keep a healthy appetite but also treat your stress and generate great habits at the same time.

Appetite and Menopause

Introduction and background

Keeping a healthy body is all about making sure that you always eat what is good for you and nothing else. In addition to that you also need to keep a close watch on how much you are eating every day. As long as these things are kept under observation, you can not only have a healthy lifestyle, you can also achieve a body that would make you look like a movie star. However, keeping these things in check is not just about the food and there are several external factors that can actually impact your appetite directly, causing upsets that can make you lose your health. In some cases it can get very serious too and therefore it is very important to understand these conditions and know how to cope with them. One of these conditions is menopause and research has shown that it can directly affect your appetite and in some cases it can be critical too. Menopause is not a rare problem and therefore a lot of women can face its consequences at some point in their lives, especially in terms of their appetite. We are going to help you understand how that happens and therefore, help you in finding ways to overcome its impact on your appetite. Keep reading to find out more.

Understanding menopause

If you haven’t had your periods for the last 12 months at least, you are officially experiencing menopause. There are other symptoms too that you experience during this time and they include insomnia, night sweats, difficulty in concentrating, mood swings, vaginal dryness and also facial hair growth. This situation coupled with the way menopause affects the hormones in the body, eventually causing changes in the appetite is very difficult for most women to cope with. This is why most women who experience menopause tend to gain a lot of weight. The impact of hormones is discussed in detail in the next section.

Menopause and hormones

There are a number of hormones that play a role in controlling our appetite and keeping them in proper balance is very critical in order to maintain a healthy appetite. These hormones include ghrelin, adiponectin, insulin and also leptin. Ghrelin is produced by the stomach and is responsible for slowing down the metabolism whereas adiponectin is responsible for controlling the insulin levels in the blood and the breaking down of fatty acids. According to research, published in 2011 in a journal named “Menopause”, it was found that menopause directly impacted the levels of both ghrelin and adiponectin. It also seemed to cause a noticeable decrease in leptin which is responsible for processing fatty acids. As a result of all that, it is easily understandable that menopause can cause a major negative impact on one’s appetite as well as the overall health.

Controlling your diet

While the impact that menopause will have on any woman’s body in both physical and hormonal dimension is nothing that should be denied, it is important that you keep yourself motivated for fitness during this time. The best way is to keep a good check on what you consume and note down the calories. At the same time, it is highly advised to keep a highly active routine that includes proper exercise, preferably aerobic. As long as you keep your fitness goals in check, not only can you counter the impacts that menopause has on your appetite, you can also counter the other different negative impacts it has on your body, many of which have been stated earlier.

Conclusion

Menopause clearly is a very strong factor in the alteration of your appetite and as long as you are committed to keeping a healthy lifestyle, there is no way that you can let it make you look and feel unattractive. So make sure you keep a strong will and remain steadfast.

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