Appetite Suppressant Blog

Best Diet Pills to Help You Lose Weight Fast

Introduction:

For some people who are aiming to lose some weight, dieting and increasing their physical activities are not enough to bring fast results. Food cravings and a slow metabolism are just some of the factors that could hinder you from losing that extra fat. This is why you may need to take some diet pills to help hasten the weight loss process.

Most dieters, however, are afraid to try diet pills for fear that they may cause some side effects. The key here is to find a diet supplement that really works as attested by other users, and to make sure that you take them properly. By that, you may have to consult with your doctor first to ensure that the pills you are planning to take will not interfere or cause adverse reactions to any existing medical conditions that you may have.

You should also follow the proper dosage. To give you an idea, here are some of the best diet pills in the market now.

Alli

The generic name of this pill is Orlistat, which most of you could relate instantly with Xenical. The difference here is that Xenical needed to be prescribed, while Alli, which has a lower dosage, is an over-the-counter drug. This diet pill works by blocking the digestion of 25% of the fat that you take in.

As you know, the body is not able to convert all the fat that you eat into energy. The excess ends up getting stored in your body. If Alli could take care of the 25%, then your body only has to worry about converting the remaining 75%. The ideal dosage of Alli is three times a day. According to its users, they were able to lose fifty percent more weight in the course of 6 months than they did when they just dieted.

However, you should take note that using Alli requires that you watch what you eat too. If you take in too many fatty foods, you may experience loose stools since most of the fat from your food is directly pushed out of your system.

Zenda Slim

Many users swear that they lost an average of three pounds a week with the help of this pill. If it worked for them, then it is very likely that it will work for you too. True enough, the success stories are the main reasons why Zenda has become a very popular diet pill. According to its manufacturers, Zenda works by suppressing the appetite and boosting the metabolism.

This is a great combination since it can result to a calorie deficit, which should be your target if you want to lose weight. The best part is it is manufactured by a reputable company that actually writes down the exact ingredients on their labels.

Meridia

This drug works by altering the levels of serotonin in your brain. Serotonin is one of the feel good brain chemicals that affect appetite. If the serotonin level in your brain is high, you will feel fuller longer, thus you are less likely to eat. Those who have used this claimed that they lost an extra 10 pounds in a year. The only downside, though, is that this drug could raise your blood pressure, so consult your doctor first before taking it.

Learning about the Hormones that Control Hunger

Introduction:

Typically hunger is the main reason why people forgo dieting and lack the will power to control their eating habits. A lot of research has been done to explain how hunger works, factors that trigger it and how to control it. That is why it is important to understand hunger physiology and the common triggers. There are several hormones that play a vital role in influencing hunger, they are commonly known as “hunger hormones”. These hormones include Ghrelin, Leptin and Neuropeptide Y abbreviated as (NPY). These three hormones are responsible for short and long term hunger levels. Let’s find out more about the hormones that control hunger and their effects to the body.

Leptin

Leptin hormone is made by fat cells that reduce your appetite. It maintains the fat levels in the body constant. Hence it is referred to as a leveling hormone that works as a thermostat when it comes to body fat. Leptin is mainly released by fat cells and informs the brain the quantity of calories you are taking. When the calorie amount you are taking equals the calories you are burning, leptin remains at a steady level and sends fullness signals. It tells the brain not to overindulge. When you are on diet particularly a crash diet, the levels of leptin will go down and the fullness signal will not get to the brain as often or as strong. This increases hunger levels as the leveling hormone strives to protect you from starving.

Apart from the overall leptin amount released by fat cells, your brain should respond positively to leptin signals. Leptin sensitivity is a vital factor when it comes to overall fat levels in the body and obesity. For instance, both Leptin and Insulin tend to be secreted when you are having a rich carbohydrate meal. Insulin helps to converts the glucose in the blood into muscle or fat cells while leptin informs the brain that you have had enough and shouldn’t take more.

If your cells are non- reactive to the signals sent, you are considered to have some form of resistance. When a person has leptin and insulin resistance it implies that your body cells aren’t reacting aptly to the signals sent. Consequently, both insulin and glucose stay in the blood longer leading to fat loss. Meanwhile Leptin is not reaching the brain thus the fullness signal is not detected putting you into a vicious cycle of starvation and over eating.

Ghrelin

Ghrelin hormone boosts appetite and influences body weight. This appetite inducer is primarily released in the abdomen and is said to send hunger signals to the brain. Studies have shown that Ghrelin levels increase in kids suffering from anorexia nervosa and decline in obese children. On the other hand, research has proved that Ghrelin levels determine the rate of hunger after a meal. Generally, Ghrelin levels increase significantly before you take a meal, this is an indication of hunger. The levels then decline after having a meal. When Ghrelin levels are very high a person craves for sweet things.

(NPY)Neuropeptide Y

As Ghrelin is a powerful appetite inducer, NPY is even more powerful. For instance, rats given NPY injection will crave sugar over sex. Reduced leptin levels and calorie restriction are the main triggers of NPY release. The effects of NPY may include excessive appetite and over eating as this hormone delays the fullness feeling when eating. This means that high NPY levels delays the fullness signal from being send to the brain.

Moreover, NPY has nutrient division effects which informs the body on how and where to store excess calories as either muscles or fat. Basically, too much NPY hormone in the body will not just make you less full but also store the calories you have taken in form of fat.

What triggers hunger hormones

There several factors that trigger these hunger hormones and make it difficult for one to follow a healthy diet plan.

  • Absence of sleep

Among the strongest triggers is absence of sleep. Lack of enough sleep slows metabolism, increases craving for sweet things and stimulates muscle loss causing insulin resistance while increasing hunger hormones and decreasing fullness signals. When you experience regular hunger puns, take a deep sleep.

  • Stress

Stress induces cortisol release while encouraging inflammation all over the body. Over time this may increase the risk of leptin and insulin resistance.

  • Fasting or crash dieting

If you have attempted crash dieting only to regain most or all of the pounds back, understand that hormone imbalance most likely played a vital role.

While there are numerous hormones that control hunger, the three discussed are just some of the unraveling this complex process.

Using Caffeine to Control your Hunger

Introduction:

Coffee is one of the most popular drinks in the world, with billions of people drinking at least one cup every day. It stimulates our nervous system, making us more aware and keeping us focused on what we’re doing. Responsible for the boost we get when we drink coffee is the substance we know as caffeine, a bitter tasting alkaloid. Aside from coffee, caffeine can also be ingested through drinking tea (green and black), most energy drinks and eating cola nuts.

Caffeine itself has been linked to several health benefits, if it is consumed in moderate amounts. But lately, scientists are trying to find out if using caffeine to control your hunger is really possible. Some studies suggest that caffeine intake might suppress your appetite, leading to weight loss if consumed regularly. Pills containing green coffee beans extract are also available and are supposedly helping people eat less, burn more fat and also get several health benefits associated with coffee as well.

Coffee – How Does it Affect Our Bodies?

When we drink coffee, the whole array of substances contained within it is released in our bodies. The xanthine alkaloid called caffeine acts as a stimulant for our central nervous system and our metabolism. This is why people prefer drinking a cup of coffee in the morning – the alkaloid helps us prepare for the day ahead. You shouldn’t drink your coffee before you have breakfast however, as it can upset your stomach and cause nausea. Also, it’s important to have your cup of coffee with a glass of water on the side, as caffeine is also responsible for your body getting dehydrated at a much faster rate.

Other than that, if you’re drinking moderate amounts of coffee each day, you may experience some positive aspects as well. Studies have shown caffeine to decrease the risk of developing Alzheimer’s disease, dementia, Parkinson’s disease, some forms of diabetes, gout and heart disease. In most cases, these are due to coffee’s abilities to regulate blood pressure and help your metabolism process energy more efficiently.

Another important aspect you should keep in mind is that caffeine can be used to alleviate headaches. Usually, you’ll have to take a common pain relief pill, like ibuprofen to increase its effectiveness. However, even moderate coffee drinkers will experience headaches as a symptom of withdrawal if they stop drinking coffee. Too much coffee can also increase the likeliness of getting a severe headache, due to an increase in blood pressure associated with drinking the brew.

Caffeine and Weight Loss

The main aspect of a link between coffee and weight loss is using caffeine to control your hunger. Researchers have not yet come to a definite conclusion on the matter, but studies are underway. Even so, there are a lot of people who report lowered appetites after they drank a cup of their favorite coffee. A recent study showed that there is indeed a link between coffee consumption and appetite loss, but the same study showed that decaffeinated coffee had a much more noticeable effect than regular coffee. In most cases, the loss in appetite was only experienced within the next hour after consuming the beverage.

There are three main hormones which affect your appetite: ghrelin, leptin and peptide YY. Ghrelin is mainly responsible for increasing your appetite, while leptin and peptide YY are known to be responsible for decreasing appetite. Coffee, apparently, has a certain effect on these hormones. It’s still unclear how the hormones themselves regulate our appetites, let alone how coffee can affect them.

Another important thing to consider is the antioxidant concentration found in regular coffee. These antioxidants will help your body fight off free radicals – substances which can cause cancer, damage your immune system and cause rapid aging. Drinking moderate amounts of coffee on a daily basis will provide your body with quite a dose of a few antioxidants which are directly linked to improving the overall health of your organs and increasing your metabolic rate. This means that your body’s ability to burn up energy will increase substantially, allowing you to burn fat at higher rates when exercising, especially if you’re into cardio workouts. Not only that, but caffeine is also responsible for keeping your energy levels high for a longer period of time, allowing you to workout more without getting excessively tired.

All in all, using caffeine to control your hunger may just work for some people. But even if it doesn’t, regular amounts of coffee will provide you with important health benefits which are not to be ignored, as they can also help achieve the bottom line, which is losing weight.

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