Introduction And Background
Those who are old to the weight loss circle would know about this but for those who are relatively new, there is one thing you should concentrate on, the one thing that is responsible for the success or failure of your diet and that is appetite suppression. We’ll discuss appetite suppression in this article and then get to how it can be achieved, especially through bran, but first you must know about its importance and how relevant it really is. Once you figure out the role it plays, you’ll pay more attention to it and it’ll be likely that you will be more determined to achieve it as well.
The Relevance Behind Appetite Suppression
Why is appetite suppression so relevant? Well, the thing is, without suppressing the appetite; it is next to impossible that you’ll ever be able to lose weight. While many would stick to the belief that exercise helps a lot, it is mighty difficult to lose weight with just exercise. Think about it, does it make sense that you return from the gym and then stuff yourself with a giant fatty burger? And then if you really think about it, how much can you exercise? Three hours? Four hours? And that is taking the maximum time limit! Thus, know that you also have to suppress the appetite and control your diet in order to achieve weight loss.
What Is Bran?
If you’re wondering what bran is, look no further. Bran is actually the outer covering of cereal grains, the outer hard covering. It is a pretty essential part of whole grains and the layers of bran contain a lot of essential nutrients as well. Bran has a lot of dietary fiber in it and you know how good that is when in a diet. It also has essential fatty acids and various vitamin and minerals that are vital for normal health and growth.
Appetite Suppression Through Bran
Food items that are made from bran are refreshing, fulfilling and don’t even give you that many calories. Since they are high in dietary fiber and we know that fiber goes right through the body and removed without being absorbed. Fiber is also pretty good for constipation which most dieters experience since they aren’t eating a lot and it can have an effect on their bowels. But fiber enhances peristalsis! For appetite suppression, you need this type of food. You need something to eat that even the minutest quantity can leave you satisfied. You need something to eat which will not give you that many calories, even if you splurge a little. Thus, suppressing the appetite through is a smart option and what’s more, a lot of people do it. In fact, people have actually given rave reviews to bran, considering it one of the top notch diet foods.
Do not overdose on bran and think that you can eat as much as you want. Bran might have high fiber but it also has starch in it. Thus, it won’t do you well if you start eating a lot of bran. Just take use of bran to suppress the appetite by drinking water first and then feeding yourself something which has bran in it. No need to keep eating it just for the sake of eating it! Bran does not burn fat nor does it stop the accumulation of fat. The only thing bran will do that will help you is suppress your appetite!
Other Ways Of Suppressing The Appetite
Other ways of suppressing the appetite include tricks that you can apply right at home. Here are a few of them that you can instill in your daily lives. It will make a difference.
- Try drinking water before every meal. It will actually fill up half the stomach and there will be less space for food. You will feel full sooner and the digestion process will also be efficient. Do not drink water during or immediately after a meal. It will hinder the digesting process and is also very bad for health.
- Fruits and vegetables, especially those which have such vitamins and minerals that help suppress the appetite, can do you a lot of good. Apples and oranges are high up on the list but berries also have high fiber content in them. Stay away from potatoes, bananas and watermelons though. They have a lot of carbs in them, you can do without.
Next time you go shopping and want to pick out a breakfast cereal, read all the labels and make sure you pick out one that has bran in it. These gradual steps you take will make all the difference and will lead you to the path of weight loss. Appetite suppression through bran really works, if you give it an honest shot.