Appetite Suppressant Blog

What Is Deep Fried Food?

Introduction And Background

The concept behind deep frying is simple. It is to take food and submerge it in fat for frying. The fat is not a bulk of fat that automatically comes to mind. It is the other kind of fat, for example oil. Deep fried food has fast become a likeness and we have all turned towards it. Now, we can’t live without fries, fried chicken, spring rolls and nuggets. There are many other things involved and almost all the foods these days are deep fried.

The Reality Behind Deep Fried Food

The name itself should give you an idea. It means plunking the food into a dish full of oil, literally. The oil is burning hot and fries the food, basically cooking it for you to eat. However, there are some things you should know about deep fried food. Cooking something in oil is entirely different. Oil is required to cook almost everything these days. That is fine, especially if you use the good type of oil which is beneficial for the health, such as olive oil. But deep frying is entirely another phenomenon. It is like you are ruining the thing you are trying to cook, making it less nutritional and more fattening for yourself. Read on to know more about the realities of deep fried food.

Is Deep Fried Food Bad For Health?

Of course it is! No matter how thin you are (and it would be difficult to be thin if you are hooked to deep frying), it is really dangerous for your health. Below are the reasons why one should stay far, far away from deep fried foods.
• It makes you obese. The simple number one reason of staying away from deep fried foods. There are so many calories involved because you are literally frying your food in a dish full of fat. It consumes most of the oil which is again bad for you health and can raise your cholesterol levels.
• It ruins the food. Deep frying has the potential to destroy all the nutritional elements present inside the food, making them useless for you, even if you are consuming them. In other words, if you are deep frying food, you are burning away all the other valuable nutrition, only leaving the fat for yourself.
• Deep fried foods can cause heart disease by clogging your arteries. This happens after consuming deep fried foods for a long time and does not happen overnight. However, one can never be too careful with their health, especially if they are not young anymore. There is grease involved in oil as well and it can stick to your blood vessels and you can’t even imagine the problems that could cause!

• Consuming it every day can even lead to a stroke.
• Fried foods are also known to cause problems in joints which means that those people suffering from arthritis should be really careful because it is known to inflame, causing more pain as it already is.
• Respiratory distress can also be caused.
In other words, it is basically a big NO if you want to have a healthy and fit life and not an obese one filled with depression and low self esteem. Deep fried foods are bad for you, but know that it can be consumed and is harmless only if you seldom have it. Putting it in your routine often will only cause you problems and nothing else.

What To Do?

Yes, there is that dilemma that you cannot entirely escape deep frying. It has to be this way, especially if you are making French fries for your kids or fried chicken for your friends. However, there are ways to minimize the collateral damage, or to escape deep fried foods entirely. One way is that you turn towards other options. If you are deep frying, do it intelligently. Get the good kind of oil such as olive oil or sunflower oil which is actually beneficial for your heart and health. Do not deep fry for longer periods of time because it will kill all the nutrition present in the food. If you can avoid deep frying, do it. If the taste is bland then season more rather than frying the food. And if this all is unreasonable to you, then there are Natural Appetite Suppressants. They will, as the name would show, suppress your appetite. You won’t even feel the need or craving for deep fried food anymore! They are naturally made, hence they contain good elements that will benefit your body. They do not contain any side effects and are available easily in the market and not even at a very high price. Trust me, if you do the math, it’ll cost you less than all the deep frying you’ll be doing.


The conclusion to this story is simple; try cutting down on all the deep fried food. It is impossible to escape it entirely, that is certain. No one is denying that living without deep frying is pretty hard. But minimizing it is not hard. You don’t have to have it every day, even if it does taste better than everything else. Turn towards healthier food and make sure you live a long healthy life without any diseases.

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Fast Food – Bad For Dieting

Introduction And Background

We are all well aware of the fact that weight loss cannot occur unless we cut down on the food we eat. That doesn’t mean we cut down on all the things we’re eating. A human being cannot possibly starve, no matter how much fat storage of energy is present inside the body. They have to eat something while their dieting. The key to all this is to know what kinds of foods to stop eating, such as fast food.

Why Is Fast Food Bad For Dieting?

Fast foods are a big NO when you are dieting. It is the one component that can ruin your diet completely, no matter how hard you are trying or exercising to achieve your ideal weight. Why are they bad? Here’s why:
• They contain a lot of calories. An entire meal from a fast food joint has calories that you should be consuming over a span of two days! With this speed and eating processes, weight loss is not only impossible, it will be unattainable because you’ll be gaining weight instead of losing it!
• It is mostly fried food that is not healthy. The fats in it are usually the ones that take time to be burned and it is harder to cut them off than actual normal fat consumed from other healthy foods present.
• Fast food is basically processed food. It contains a lot of things that are not at all nutritional for you and even if the ingredients sound perfectly normal, something that can be made so quickly has to have its drawbacks.

Health Problems Caused Due To Fast Food

We all know that fast foods are the unhealthiest things we could probably eat. They make us obese and are certainly not good for the health. All the trans fat and the fried carbs are enough to cause a lot of problems such as:
• Diabetes. It is a known fact that those people consuming too much sugar and fats can make themselves diabetic, especially if they have a genetic history of diabetes. People like that need to take care of their diet and weight, rather than eating fast foods that can make the situation worse.
• Heart Problems. Fast food are one of the biggest factors behind this disease which is now known to occur in one in every ten people in the world. With the generations moving towards a life where getting ready made food is easier than actually cooking something healthy at home, they are only deteriorating their health.
• Cholesterol. This disease is also known to be elevated because of fast food. Since fast food is all carbs and fats, cholesterol levels are raised and that is pretty dangerous at times, especially for those people who are above the age of forty.
Fast food adds tremendously to all these problems and of course, obesity is the number one health problem that it can cause. Fast food is the main reason that people are obese nowadays. When all the adults are stuck in the office and have a routine that is pretty hectic, it is a lot easier to just order fast food which arrives in a matter of minutes. This way, they do not have to slave around in the kitchen when they are so tired, making something that won’t even taste as good as fast food.


What To Do?

Understanding the possibility that the love for fast food is hard to overcome, it can be done. Admittedly, fast food does taste really good. And it is found everywhere! Even if a person is on a diet, they cannot escape it entirely because people around them would have it, their children would have it, their siblings would have it and even their spouses would have it! Going and living in a cave is obviously not an option. In these cases, one has to suppress the appetite. How to do it? This is the way.


Suppress The Appetite

How To Suppress The Appetite? The answer to that is simple. You do not have to exercise or bear those hunger pangs. You simply have to take Natural Appetite Suppressants. They are a great way of making sure that you eat less and do not crave for more, automatically making you lose weight. These suppressants are also nutritious for you, since they are made from natural ingredients. It’s like a two in one deal. They do not even have any side effects, like most other appetite suppressants.



Remember to take it easy on the fast food and to avoid it completely if you can, especially if you’re on a diet. There is really no use for dieting if you have fast food because of the calorie intake. It would be hard to burn off that fat, even if you exercise a hefty amount daily. Thus, turn towards healthier home foods and try to control that raging appetite.

Dieting And Partying How To Control The Urge To Eat More

Introduction And Background

In this age and time, dieting is extremely hard, especially if you’re at an age where your friends go out a lot and you cannot skip out on the party scene. Dieting takes a lot of determination and will power. It really isn’t easy seeing everyone else eat freely and knowing that you cannot let yourself eat like that because you are dieting. But there are ways of controlling those urges and maintaining a balance at dieting and partying.

How To Control Those Urges?

The most difficult part of dieting is to endure. Most of the time you have to endure those urges, endure the irritation you’re feeling, endure the hunger pangs that come about and endure the extra exercise you have to do. But they can be controlled. Better yet, there are things you can do without leaving the partying that would not make you leave the path of dieting in a weak moment.
• Do not be afraid to tell people you’re dieting. Many people have developed this fear of not letting people know about their diet, afraid of being teased or joked about. This should go away. Stop caring what other people think and you’ll only make it harder on yourself and your social life if you keep it a secret. Just tell you friends if you don’t want to tell the entire world. They might tease but it is all good. In the end, you’ll be the one with the thin body and the teasing would all be gone.
• Try selecting something grilled or protein related from the menu. Do not say no to going out just because you think there will be food that might ruin your diet. Instead of becoming a hermit, be smart. Select something healthy and nutritious and these sorts of items are mostly always present on the menu. Their quantity will be as much as what your friends are eating and you won’t feel left out. An uncle of mine was dieting but he never stayed at home while his friends were going out. Instead, he either used to have something from the menu or he used to take a bag of popcorn with him, never ashamed of what he was doing. Now, he’s thinner and smart looking than most of his friends.
• Do not feel guilty or ashamed. Be proud of what you’re doing. It is mighty difficult for obese people to control the urges to eat or to find alternatives that aren’t really what you want for those urges. So if you’re doing it, do not be sad about it. Do not be ashamed about it.

Partying Cannot Ruin Your Dieting

This concept has got to go. I’ve been stressing in this entire article that dieting will not be ruined by partying if you do things the smart way. Do not start staying at home while your friends are going out. It will only make you more annoyed, more angry and you’ll probably end up leaving your diet before doing anything else. Think of it this way, partying takes away a lot of your energy so you might as well go to burn those calories. But do not let yourself get away with the food. This is important. Follow the instructions given above to control those urges and you’ll be fine.
Benefits Of Having A Social Life While Dieting
• You do not get depressed or sad because you feel left out on everything that is happening.
• With understanding friends in your life, you might actually feel a lot easier and happier about your diet than when you are doing it completely alone.
• With so much to do, at times the hunger pangs will be hard to notice while having fun with your friends.
The Quick Way Of Losing Weight
Obese people are always looking for a quick solution. It is pretty difficult for them to undergo the process of staying away from food for so long, especially if they love it so much in the first place. Now there is an answer to their prayers in the form of the appetite suppressing pills. Everyone must have heard about them because these pills are fast gaining publicity as the diet of the twenty first century. Most of such pills are considered capable of making the metabolism level of the body higher than before which means more fat is burned in a lesser time. People are known to lose at least three to four kilograms in a week while on this diet!


Don’t be too hard on yourself just because you are dieting. Live your normal life and go out as often as you did before. Just work smartly around the eating part and you’ll be just fine.



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