Appetite Suppressant Blog

Appetite Suppression Mechanism   (How Does It Work?)


Introduction And Background
Considering that more than half the population of the planet is turning towards the obese side, it is a cause of worry for most nations to get the people on the right track. There are numerous methods, diets, exercises and even operations and workouts that can enable a person to lose weight. It is the hot topic of the twenty first century, perhaps even bypassing nuclear weapons! It is the ultimate worry of most people and for some it is the only worry. However, weight loss is not that hard a prospect as some might expect it to be. Of course, the effort is there and one definitely has to make it. Nonetheless, there is something that you need to do which can make the rest of the journey easier. What is that? Read on further.

Appetite Suppression
This is the answer you need. Appetite suppression is vital for weight loss without which weight loss is impossible. Think about it yourself and add two and two together. How can you possibly lose weight if you are eating the same and exercising? You will only be able to maintain your weight this way. If you want to get the scales to move towards the left, you’re going to have to tuck that tummy in and start eating less.

Appetite Suppression Mechanism
You must wonder how does one actually suppress the appetite and how it works. Well, first things first. It is very clear that you obviously have to eat very less all of a sudden. You can do it gradually as well but it is better if you get right to it. Once you will yourself to eat less, your body will automatically start adjusting to it and be content with that. Your stomach size has probably stretched but after this even it will gradually begin to resize itself and try to return to its normal size. Appetite suppression is not easy. You really have to control what you eat and have to take into account what and when you are eating and how much you are eating. Do not starve yourself but as you are eating less, you have to be prepared to deal with the hunger pangs. But the best part out of all of this is, it takes about two weeks and then you get completely used to it. In fact, your stomach is so well adjusted to how much you eat that you can’t even eat more than that all of a sudden. After that, it is the perfect road to weight loss.

How To Suppress The Appetite?
Now that you are well aware of the mechanism of appetite suppression, you would like to know how to suppress the appetite. Besides the obvious act of eating less to suppress the appetite, there are other ways you can do it which make the entire process a lot easier on you. After all, it is difficult to control the appetite considering if you’re obese and that you must love food. Here are a few methods in which you can make the entire appetite suppression process easier and tolerable.

 Try to drink water before every meal. It really helps in digestion and absorption of the food inside your body and also enables you to eat less. You should experience it yourself. For a day or two, drink a glass of water or perhaps even two before every meal. You’ll see that you’ll find yourself eating less and feeling full sooner because half the space inside your stomach has already been filled with water!

 You can eat fiber rich foods which help in peristalsis and are also low in calories and fill you up more quickly.

 There are fruits and vegetables which are rich in vitamins and minerals which have the ability to suppress the appetite. Berries especially are pretty well known appetite suppressants and one should always take full advantage of them, especially blueberries.

 Always tuck your tummy in and if you want, you can even wear one of those belts that are tightened around the stomach. They will definitely make you eat less, even if nothing else is working! The pressure on the stomach will be too much for you to overeat!

Appetite suppression is a mechanism that you all should be aware of, especially if you want to lose weight. No matter what exercises you are doing or what diet you are following, you have to deal with this aspect of your life. Otherwise, all the effort you will be making will be futile. Exercise only maintains your body or tones it. In order to actually produce results regarding weight loss, you will have to give attention to this side of the diet, the one dealing with appetite suppression.

Some Time-Tested Minerals For Appetite Suppression


In today’s world we constantly see a trend where people are going towards a lifestyle that has caused them to become overweight at a very alarming rate. The reason behind this negative change is the fact that not only our eating habits are worsening continuously, we are also becoming less and less active physically. The result of such a lifestyle is a very bad health that can lead to a lot of weight related problems. If not treated on time, some of these problems can grow into very severe illnesses which in some cases turn out to be fatal too. Therefore, to prevent such an occurrence, the field of medicine is hard at work, finding answers to solve this life threatening problem and one angle that has shown quite a lot of promises is the suppression of appetite. Fending off the problems associated with obesity by reducing the amount of appetite has shown a lot of effective results. However, there is one particular aspect that is being given the most attention due to the fact that it is really effective and natural. This aspect is the use of certain minerals to bring the amount of craving for food under control. Minerals have amazing properties when it comes to the consumption of food and if we make sure that we consume just the right combination of minerals in our diets then it can be made sure that we achieve a great control over our appetites, thereby making it possible to reduce our weight and avoid any serious harm. Read on to find out about some of these minerals.


Magnesium is very crucial in the absorption of nutrients in the body. If it is not present in appropriate amount in the body, it is not possible for the body to fully consume and digest the carbohydrates, fats and proteins. It is very important in the functioning of the digestive enzymes too and plays a vital role in making sure that the body is well aware of its needs and doesn’t cross the healthy limit of food intake. It is also extremely important in making the body energetic and plays a vital role in keeping the muscles active. If there is a deficiency of magnesium then the body will keep on feeling exhausted all the time. Daily dosage of magnesium, if taken in the form of supplements should be around 300-400 milligrams.

Potassium hydroxycitrate

This mineral is also very important for the suppression of appetite. A lot of current day treatments that involve appetite suppression involve the use of potassium hydroxycitrate as it is very efficient in the metabolism of fats in the body and is therefore considered to be highly important when it comes to achieving the ultimate result which is the loss of excess fat from the body. It is extracted in the form of potassium salt from the well known Garcinia fruit. Daily dosage for this should be followed as per the medicine that you are taking which has this as its key ingredient.


This is perhaps the most directly involved mineral of all as its involvement in the body lies with the production of insulin and its utilization as well. It plays a very important role in appetite suppression by directly monitoring the levels of insulin in the blood stream, which, if not properly maintained can lead to high level of cravings for sugar. Therefore it is important that your body be getting the appropriate amount of chromium at all time.


All the minerals mentioned above play a very vital role in the controlling of bodily functions that are related to appetite, one way or another. Therefore it is highly recommended that we all make sure that our body’s needs for these minerals are met properly.

Avocados And Appetite Suppression


Having a balanced diet is something that is continuously becoming more and more difficult to achieve as the days pass by. People are simply too busy to take the time out for a productive and healthy exercise session. While doing that may be the best possible way of controlling your weight and feeling healthy, the fact that it is becoming less and less possible for more and more people simply can’t be denied. This means that to make sure that the people who are suffering from a diet that is taking them into the wrong direction in terms of health need something that can effectively counter the problem for them. To serve that purpose, the field of medicine has come up with a wide range of medicine that is slowly becoming more and more successful in serving that purpose. However, the fact that pretty much all of these medicine have some kind of a side effect which makes it impossible for so many people to achieve their target diet. So the question that needs to be asked here is that why not try something natural? While some of you might think that I am talking way out of the range and nothing like that could possibly exist, the fact is that it does, and it can be found practically anywhere. This thing is known as avocado and believe it or not but this is one of the most effective ways of treating obesity and inducing suppression in appetite. To find out more about this miraculous fruit, keep reading.

About Avocado

Many of you must be thinking that how is it even possible for avocado to be the savior fruit here as it is not a hidden secret that it has the most amount of fat in it as compared to any other fruit. What gets ignored here though is the fact that not only does avocado have several other properties that make it an excellent diet suppressant, the fat itself is also very helpful in keeping the consumer full at stomach for prolonged periods of time.


It is important that we understand how avocado works as a diet suppressant and there are two very distinct properties of this fruit that make it very effective in the suppression of diet. These two factors have been described below:

 Fibrous body: The biggest thing that makes it easy to distinguish that this fruit is very much capable of controlling the appetite is the fact that it is filled with concentrated amounts of fiber which make it capable of giving the person the feeling of being full in their stomach. This leads to a lower amount of food being consumed and therefore the calorie intake gets reduced.

 Oil but not really: The oil inside the avocados isn’t actually the harmful type as the fats that are found in them are those that have the capability of signaling to the brain that no more food needs to be consumed. As a result you don’t feel the same amount of hunger and your appetite is reduced significantly.


While avocados are very effective in suppressing the appetite, it is important that we monitor our intake of avocados properly too. They may have all their benefits in terms of diet control but if they are eaten in excess amounts then the high amount of calories in them alone can make the same problem for you that you may already have. The perfect dose for a singly time is half an avocado, full if you are really feeling like eating but that’s the highest suitable serving of avocados that you should have in one time. Make sure you keep a proper check.


If losing your weight through appetite suppression is your target then do make avocados a part of your lifestyle as they can be very effective in make you succeed in your efforts.

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