Appetite Suppressant Blog

Dangers Of Soft Drinks

Introduction And Background

We keep hearing from our parents and teachers and from various other sources that Soft Drinks and Sodas are not good for our health. And for most of our lives, we keep thinking they are just saying that to make us stop consuming it so much because it is a manufactured substance. The truth is, it is so dangerous for our health and for our life that once we get to know about the dangers of it, we would wish we never had developed the habit of drinking it so much.

What Are The Dangers Of Soft Drinks?

Soft Drinks are all carbonated water. That is their basic component. But there are other components as well which are not good for us. Before getting to dangers, learn about the ingredients.
• Additives – Not at all beneficial for health.
• Preservatives – Again, not benefit for the body but rather dangerous if exceeds expiry.
• Phosphoric Acid – Not that bad but high level of phosphates can do damage.
• Artificial Flavoring – The name itself proves it is artificial and not essential or good.
• Caffeine – Again, everyone knows high levels of caffeine can affect the metabolism.
Now that we’re clear about the components of soft drinks, we shall continue to the dangers. The components might not seem all that dangerous to you, but consumed the way they are in the drink they are, they might just affect your lives in ways you never thought possible. Here are some of the things you might want to know before you touch another soft drink.
• The risk of having a stroke increases with your daily intake of sodas.
• Soft drinks have recently been researched for this subject and have been proven to an extent to be somewhat responsible for infertility in women and in men.
• Soft drinks have high levels of phosphorous and our calcium intake nowadays is not up to the mark. This lethal combination softens the bones of the body which causes easy fracture. It can even lead to osteoporosis, which is a very common disease in older women right now.
• Doctors have commented on the fact that refined sugar is the worst thing you can do to your body. They are immensely unhealthy and can cause diabetes. And you’ll be surprised to learn of the amount of it present in every bottle of soft drink.
• Caffeine is consumed by almost every person on earth in some form or the other. It is present in chocolates, tea, coffee and other drinks too. It is an addictive substance though and mostly causes insomnia as well as blood pressure.
• It has a lot of calories. Soft drinks make you fat without even giving your body any quality nutrients which other fat foods might be able to give. It is a useless drink which just gives your mind the peace of drinking it.
• It does not calm down or satisfy thirst but can actually dehydrate your body if you just have soft drinks and do not consume enough water that is your daily requirement.
• Sodas and soft drinks can also cause stomach ulcers or gastro disease. These two things are not to be taken lightly because they can really mess up your diet and may even lead to jaundice.
• Studies have shown that the risk of having heart disease increases when your soda and soft drink intake increases.
• Too much consumption of soft drinks is also known to cause inflammation of blood vessels in the body.
• A research has proved that more than fast food, soft drinks are the reason behind obesity.
• A lot of it can also cause acidity in the body which again leads to stomach ulcers and vomiting.

Can Soft Drinks Put Your Life At Risk?

Soft drinks cannot put your life at risk but only if consumption is not that much. There have been cases where soft drinks have known to cause strokes and brain damage but only where the people were die hard addicts and had to have soft drinks instead of water. Nonetheless, soft drinks do not put your life at risk but can certainly destroy your life with all the diseases and bone deformation it can cause.

Conclusion

Now that you are aware of all the dangers of soft drinks, it is time to turn towards something else. It is hard to let go of a habit and almost every teenager has one of buying a soft drink as soon as they see one. But now that you know what the potential risks are and what harm you are putting your body in by consuming this product, it might lessen your haste for wanting a soft drink with every meal or on casual occasions.

What Vegetables Help Us Lose Weight?

Introduction And Background

Weight loss; it is all people think about nowadays. How to lose weight? How overweight I am? How can I achieve the ideal body figure? These questions revolve around the minds of obese people day and night. And why shouldn’t it? Obesity is a terribly disease. Other than health risks, it also causes emotional instability, depression and a lot of mental stress. Low self esteem is also one of the factors that come with being fat. However, losing weight is not that hard once one puts their mind to it. It takes time but losing weight the healthy way always takes time. And losing weight the healthy way is even more beneficial because then weight gain after weight loss is also difficult.

 

How To Lose Weight?

The answer to this question everyone knows; eat less and exercise. But it is easier said than done. Almost every obese person has a penchant for eating that cannot be controlled unless their will power is a lot or they are extremely motivated. However, there are certain ways in which they won’t have to go into starvation mode or make themselves eat less. There are certain types of food that can also help reduce weight. Who would have thought it could be this way that the more you eat the more you lose?

 

How Does Eating Certain Foods To Lose Weight Actually Work?

Of course, you have enough common sense to realize that fats and foods rich in sugars are not the ones I’m talking about. There are foods that can help lose weight. But it does not work the way you imagine. There are certain foods that decreases and lessens your appetite so you automatically lose weight because you eat less. Then there are certain foods that help you stay fit because they can fill your stomach and you can eat all amounts of it because they do not make you gain weight. And then there are also foods that can cut the amount of fat in your body.

 

Vegetables That Help In Weight Loss

Almost everyone knows that vegetables aren’t fattening and are the healthiest type of food around. Everyone is also aware of the fact that vegetables not only give you the nutrients you need, they also help you in staying fit and fulfill your daily requirements. However, not many know that vegetables can help in weight loss. Of course, the fact is there that vegetables are almost always found in diets and dietary plans but to actually eat certain vegetables to lose weight is unheard of. But it is true. There are some that can really help in weight loss. Listed below are a few of them:
• Tomatoes are rich organic food. They have vitamins in them and are generally helpful in lessening the hunger and giving you the feeling that your stomach has been satisfied. They really work if you want to lose weight because they can cut down those hunger pangs that drive you crazy.
• Sweet potatoes also keep your hunger satisfied. But the drawback is, they are high in carbs. Therefore, eat less of them so that the effect remains and you do not end up giving your body more weight rather than reducing it.
• Celery is a fat burner. It is not a favorable food and most teenagers really dislike it. But it is really good for health and also good for the skin. If one puts a bit of flavor with salt and pepper then the celery also becomes delicious to eat.
• Green vegetables have been researched and proven to speed up weight loss. They are great for the boost. Now the people won’t really make faces when they are told the green veggies are good for their health!
• According to some scientific journals, onions are good for weight loss. They have really low calories and can fill up your stomach pretty quickly.
• No one likes broccoli. But ignore that fact and eat lots of it because the energy that comes with broccoli keeps you satisfied and does not even make you gain any weight.
• Spinach is also a vegetable that enables weight loss. It is high in fiber and fills up your stomach.
• Beans and carrots are foods that are a must in the diet. They have high fiber content like spinach and can help in keeping you full and those hunger pangs in check without making you gain any fat or extra calories.

Conclusion

Everyone knows that vegetables have really low calories. However, the above listed vegetables are really good for weight loss because you can eat as much as you like (except for the sweet potato) without any fear of weight gain. Rather, you should expect weight loss if these are the things you eat the most without any fatty foods. What could be better than that? Finally, there are certain vegetative, organic purely herbal appetite suppressants that work on the same principle to help you lose weight. Check out this link to find out more about these supplements.

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Salad as an Appetite Suppressant

Introduction and background

Ever heard of something like scrumptious salad? Once you come to know the real benefits these fruits and vegetable salads might have in making you somewhat slimmer and attractive as you always wished, then get used to the idea of scrumptious salads! Well if you are on the road to lose weight, a destination to look smarter and in perfect shape then you would be asking for them every time ordering or making a meal for yourself. It is advisable to take a small portion of salad before taking meals to avoid surfeit. As they contain dietary fibers that allow the glucose in food to be absorbed slowly in the blood stream and thus reducing the sensation of appetite. Salads act as natural appetite suppressants and help you feel fuller because they are not digested as other foods. It consumes some time in your gut and so reduces the cravings for regular high caloric food.
Our regular diets normally consist of food that are high in calories but do not make us feel satiated and then we end up consuming more to feel full. For instance taking in junk food like fried potato fingers or cracker chips every time we are out and trying it hard to stop ourselves from eating more of them and keep filling up ourselves with extra calories. On the other hand, fruit and vegetable salads satiate our hunger and we get all the vital nutrients without indulgence of excessive calories.

Healthy appetite suppressants in Salads

Salads with healthy appetite suppressant may contain fruits and vegetables or combination of both depending on one’s own preference.

Vegetables

Vegetables are low in fats but contain good amount of vitamins and minerals that are necessary for all the vitals functions of human body to work normally.

All green vegetable that you can make part of your salad plate are rich sources of magnesium, sodium, calcium, potassium and some vitamins as B and B complex.

Appetite Suppressant Vegetables can be used in daily Salad:
Lettuce: Green colored lettuce is the most sought after leafy vegetable rich in fiber and very low in calories that can easily suppress appetite. Consuming it in salad or a healthy sandwich provide 15 calories per 100g. Other benefits include:

  • Helps in the development of bones as it contains a good amount Vitamin K
  • Its regular intake helps in resistance against harmful agents and pro-inflammatory free radicals
  • It is a very good source of the minerals like iron, magnesium, calcium and potassium which are essential for body metabolism.


Broccoli:
A member of cauliflower family widely used across the globe as a source of appetite suppressant. It’s another very low calorie high fiber vegetable that provides only 34 calories per 100g. Other benefits include:

  • Broccoli leaves are rich source of carotenoids and Vitamin-A that are required for the normal and healthy eye-sight functions and helps prevent from macular degeneration of the retina in the elderly people.
  • It is a rich source of phyto-nutrients that help inhibiting the signals of appetite sensation from hypothalamus and thus reducing the effect of serotonin.


Cucumber:
A member of the melon family and contains all the water like other members. Having cucumber before or with the meals would help you to feel full and helping you suppress you hunger. It is also a very good to eat vegetable in hot weather. It helps in balancing electrolytes in the body and keeping it cool. Other benefits include:
It’s a very low calorie vegetable and if taken with the peel is a rich dietary fiber source reduces constipation.

Having a good amount of water and potassium with low sodium levels it acts as a mild diuretic agent keeping weight gain and high blood pressure in check.
Carrot and Other Roots: Colorful part of the salad plate, carrot and other member of the family normally taken as salads are parsley, parsnip, dill, cumin. Members of this family are highly rich in dietary fibers, vitamins and anti-oxidant.

  • The large content of fiber in carrots also helps with ailments as high cholesterol and constipation.
  • They have been taste buds friendly and are very good natural appetite suppressant.
  • Vegetables should be made part of daily diet and seasonal vegetables are encouraged as natural suppressant taken as raw form in salad with the dressing that must be low in calories may include olive oil and lemon essence.

 

Fruits

Fruits are very good sources of pectin that help in reducing appetite. They can be considered as nature’s medicine to help suppressing the craving for high caloric non-nutritious food.
Some of the fruits that help in improving one’s control over the hunger sensation and making an individual healthier are:
Orange and Grape Fruits:These are very good source of soluble and insoluble fibers also contains large quantities of pectin natural appetite suppressant. They lower blood fats and strengthen immune system. All citrus fruits help in reducing hunger pangs.
Apple: the importance of apple as natural suppressant can not be denied. It increases the soluble fiber to such an extent that leaves no space for any other food and reduces the appetite.
Grapes: one of the best known fruit to eat during stomach ailments like indigestion and constipation. It acts as natural suppressant as contain flavonoids that help in inhibiting the sensation of appetite.

Conclusion

These fruit and vegetable salads, along with other natural appetite suppressants, should be made a regular part of our daily diet. One must take a serving of fresh fruit or vegetable before every meal. That not only would help getting all vital nutrients but also fighting back the urge to eat more fats and calories of regular meals.

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