Appetite Suppressant Blog

The Mechanism Of Appetite Suppression In Causing Weight Loss How Does It Do It?

Introduction And Background

Before you intend to embark on the expedition to lose weight, you need to understand one thing; There is no weight loss possible without curtailing your diet. It is something that you have to instil in your mind and only then will it be possible to achieve the goal you have been aiming for. When you eat less and exercise more, your body automatically burns the stored fat because it needs energy. The burned fat is like pounds evaporating off your body. Appetite suppression is the most important component of weight loss, even more so than exercise.

Why Is Appetite Suppression Important?

As explained in the introduction, appetite suppression makes sure you develop a habit of eating less. And when you eat less, it is bound to give your body time to adjust to this new pattern of eating where you are not getting as much energy as you once did. Therefore, in order to bridge that energy gap, the stored fat reserves that you have begin to unravel. Hence, weight loss occurs. Now do you doubt the importance of appetite suppression?

How Does The Mechanism Of Appetite Suppression Help In Losing Weight?

Till now, you have learned that eating less will make you lose weight. This is a probable factor but now you will learn what it is about suppressing the appetite itself that helps you in becoming thinner. Here are a few points that will guide you through the process of appetite suppression being the most essential action behind weight loss.
• Suppressing the appetite makes you eat less on a daily basis without developing those hunger pangs that could possibly drive you to eat more than is required for your body. It also ceases your brain’s mental stimulation to eat more since you are already in a habit of just having a small portion.

• Appetite suppression also causes the muscles of the stomach to clench in, making it flatter with a smaller capacity so you do not get hunger pangs at all because the stomach gets full quickly.

• Suppressing the appetite also develops a healthier lifestyle because you become prone to eating less. And since you eat less, you maintain the body weight you want or you lose weight to become the ideal weight for your age and height.

• Suppressing the appetite also makes you turn towards healthier foods. You generally begin to avoid meals from fast food joints and other places.


Benefits Of Losing Weight With Appetite Suppression

The benefits of losing weight with appetite suppression are many. Some of them are listed below.
• It is the most natural and healthiest way of losing weight. There are no strange or strenuous exercises involved. There are no diet plans. One just has to develop the habit of eating less and pretty soon, you won’t even notice that you are doing it!
• There are no manufactured capsules or tablets involved. Although many companies claim that appetite suppressants have no side effects, nothing can beat the natural way of things.
• Besides losing weight, appetite suppression also helps in straying away from all the diseases that are likely to come with obesity such as heart disease, blood pressure, diabetes, cholesterol etc.
• A person is likely to live longer if their weight is at an ideal level for their age, especially if they do not over eat.


Are There Any Natural Appetite Suppressants?

There are several natural appetite suppressants which include some fruits and vegetables. They are likely to keep you full quickly and you won’t need to eat more and more after having them. They include oranges, tomatoes, lettuce, broccoli, kidney beans and many other herbs. Sweet potatoes are also known to be natural appetite suppressants. However, the best appetite suppressant you could take is water. Drink water before every meal and it is bound to make you eat less since your stomach is already filled with the liquid and does not have the capacity to each much. Also do not make your stomach expand. Stop before feeling really full and even if you are having your favorite food, make yourself believe that you’ve had enough.


Now that you know how beneficial appetite suppression is and how it actually works, it is better to start putting things in action. If you are planning to lose weight, there is no better way than suppressing the appetite and making sure you are eating less than what you usually did. By doing this, when you lose weight, there is a really high probability that you will not gain it back again which is the usual worry for all the dieters. Try it out and see if I’m wrong. I can bet I won’t be.

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Appetite Suppressing Foods

Introduction And Background

Appetite suppression, as many people would keep telling you, is the best possible way to lose weight. It occurs naturally and this phenomenon makes weight loss healthy and gaining weight after losing it is almost impossible. Appetite suppression does not only come about by exercise. There are many other techniques and even foods that can help suppress the appetite.


Understand The Phenomenon

Before we get to the how part of appetite suppression, we’ll first talk about the why part. As explained above, appetite suppression is the best choice you’ll have if you want to lose weight the healthy way. It’ll take some time and you’ll have to go through the pains of limiting the already expanded stomach and cravings and you’ll have to bear the hunger pangs initially but it is all worth it in the end. Why? Because you will end up eating less and it’ll make you lose weight naturally. After all, you all do know that weight loss cannot occur without curbing your diet.

Foods That Help In Appetite Suppression

Now to the main part. There are some foods present that can help you in appetite suppression. Of course, most people do it by exercises and clenching in the stomach but there are also certain foods that can help you in what you’re aiming for. There are many vegetables and fruits available in that category but that I’m sure you’ve all heard of endlessly. Here are some nutrients that many do not know about which are great at appetite suppressing.
• Water
Probably the biggest and most efficient appetite suppressant, there are countless dieters who do not realize the importance of this liquid behind the appetite suppression action. Water is excellent in inhibiting your cravings and it fills up the stomach quickly so that there is little space for the food you are about to eat. It is extremely important to drink water before every meal, and not afterwards. Your thirst is not going to go away no matter how full your stomach is. If you drink water after a meal, it will only make your stomach bigger. If you drink water before a meal, chances are that you’re appetite will be suppressed.
• Almonds
Who knew that these small, pointed oval foods could actually help you in eating less? Almonds are actually quite beneficial for your health and they have few calories along with the ability to make you feel full sooner. Having a few almonds when you feel like having a snack is actually good for the body and for the appetite suppression.
• Coffee
Coffee has caffeine in it. It stimulates you into feeling awake and energetic and surprisingly not hungry. It fills up your stomach and keeps you at the bay from food for quite a good number of hours. And if you do not like taking sugar with your coffee, nothing better than this at suppressing the appetite.
• Green Tea
Not to forget this little darling. Green tea is made of nature’s most perfect herbs and are known for making you eat less or not at all. It also helps in mobilizing the fat stored in your body and has many other benefits besides appetite suppression as well. However, many people make the mistake of drinking green tea after they eat which helps as well but not as much as having it before.
• Soup
Usually served as appetizers in restaurants, do order soups because they are not that fattening and fill your stomach just like water does. But with soup, your mind gets the stimulation that you’ve eaten something which does not happen with water. So do have soup to suppress the appetite. It’ll make you eat less of the course you’ve ordered.
• Eggs
This is absolutely essential and probably the most important component of appetite suppression after water. Having an egg for breakfast is a great appetite suppressant. Since egg has all the vital nutrition, it fulfills your daily requirement. Know this too that when you give the muscles of your stomach protein in the morning, they are relatively satisfied for a longer period of time. With this, you will not get hunger pangs until lunch time and your appetite will be suppressed.
• Salmon
Fish is good for you and this type is a well known appetite suppressant. With less calories, it fills you up and the small bites have the power to give you immense nutrition. Order it the next time it is available when you eat out or make it at home.


With enough knowledge about foods that can suppress your appetite, you should try and include them in your diet somehow. It will make you eat less without even any noticeable effort on your part. What could be better than eating to suppress the appetite?


Dangers Of Soft Drinks

Introduction And Background

We keep hearing from our parents and teachers and from various other sources that Soft Drinks and Sodas are not good for our health. And for most of our lives, we keep thinking they are just saying that to make us stop consuming it so much because it is a manufactured substance. The truth is, it is so dangerous for our health and for our life that once we get to know about the dangers of it, we would wish we never had developed the habit of drinking it so much.

What Are The Dangers Of Soft Drinks?

Soft Drinks are all carbonated water. That is their basic component. But there are other components as well which are not good for us. Before getting to dangers, learn about the ingredients.
• Additives – Not at all beneficial for health.
• Preservatives – Again, not benefit for the body but rather dangerous if exceeds expiry.
• Phosphoric Acid – Not that bad but high level of phosphates can do damage.
• Artificial Flavoring – The name itself proves it is artificial and not essential or good.
• Caffeine – Again, everyone knows high levels of caffeine can affect the metabolism.
Now that we’re clear about the components of soft drinks, we shall continue to the dangers. The components might not seem all that dangerous to you, but consumed the way they are in the drink they are, they might just affect your lives in ways you never thought possible. Here are some of the things you might want to know before you touch another soft drink.
• The risk of having a stroke increases with your daily intake of sodas.
• Soft drinks have recently been researched for this subject and have been proven to an extent to be somewhat responsible for infertility in women and in men.
• Soft drinks have high levels of phosphorous and our calcium intake nowadays is not up to the mark. This lethal combination softens the bones of the body which causes easy fracture. It can even lead to osteoporosis, which is a very common disease in older women right now.
• Doctors have commented on the fact that refined sugar is the worst thing you can do to your body. They are immensely unhealthy and can cause diabetes. And you’ll be surprised to learn of the amount of it present in every bottle of soft drink.
• Caffeine is consumed by almost every person on earth in some form or the other. It is present in chocolates, tea, coffee and other drinks too. It is an addictive substance though and mostly causes insomnia as well as blood pressure.
• It has a lot of calories. Soft drinks make you fat without even giving your body any quality nutrients which other fat foods might be able to give. It is a useless drink which just gives your mind the peace of drinking it.
• It does not calm down or satisfy thirst but can actually dehydrate your body if you just have soft drinks and do not consume enough water that is your daily requirement.
• Sodas and soft drinks can also cause stomach ulcers or gastro disease. These two things are not to be taken lightly because they can really mess up your diet and may even lead to jaundice.
• Studies have shown that the risk of having heart disease increases when your soda and soft drink intake increases.
• Too much consumption of soft drinks is also known to cause inflammation of blood vessels in the body.
• A research has proved that more than fast food, soft drinks are the reason behind obesity.
• A lot of it can also cause acidity in the body which again leads to stomach ulcers and vomiting.

Can Soft Drinks Put Your Life At Risk?

Soft drinks cannot put your life at risk but only if consumption is not that much. There have been cases where soft drinks have known to cause strokes and brain damage but only where the people were die hard addicts and had to have soft drinks instead of water. Nonetheless, soft drinks do not put your life at risk but can certainly destroy your life with all the diseases and bone deformation it can cause.


Now that you are aware of all the dangers of soft drinks, it is time to turn towards something else. It is hard to let go of a habit and almost every teenager has one of buying a soft drink as soon as they see one. But now that you know what the potential risks are and what harm you are putting your body in by consuming this product, it might lessen your haste for wanting a soft drink with every meal or on casual occasions.

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