Appetite Suppressant Blog

8 Tips to Control Your Hunger and Lose Weight

Losing weight becomes more challenging when you cannot control your appetite. This is the main reason why some people find it difficult to shed off extra pounds when the formula to achieving it is very simple. Eat right and exercise. Nothing seems so hard about these two key elements of weight loss, but when hunger strikes and you know that you should stop the urge, the inner torment can drive anyone crazy and give up on dieting. The key, therefore, lies on knowing how to prevent becoming hungry and knowing how to deal with cravings.

Many people think there’s a difference between hunger and appetite, however is it the same thing? Below are some tips to satisfy your hunger and control your appetite.

Tip #1: Avoid skipping meals.

This is especially true with breakfast because this is what supplies your energy needs for the day and it also replenishes the nutrients you lost overnight. If you skip this important meal, you will end up feeling hungry by midday and chances are you will be eating a lot.

Tip #2: Eat five to six meals of small portions.

This second tip on controlling hunger may make you skeptical, especially if the reason you want to suppress your cravings is to lose weight. Small frequent meals actually help boost your metabolism. The consistent and regulated intake of food will also keep your blood sugar levels stabilized, so you can prevent hunger pangs that are caused by the crashing of sugar levels, which happens a few hours after a large meal.

Tip #3: Eat more fiber.

Fiber bulks up your meal, but does not make you fat. Examples of foods that are high in fiber are fruits, vegetable, and beans, which happen to have high water content too, so you feel fuller even if you eat just a small portion. In addition, fiber also helps stabilize your blood sugar levels, so it is a good solution to controlling hunger for many reasons.

Tip #4: Drink plenty of water.

This is another amazing tip in controlling hunger. The common mistake most people make is to grab a sandwich or a slice of cake when they feel hungry. Try drinking a glass of water next time and watch your hunger dissipate after doing so. This is because you often mistake thirst to be hunger. To perk up your glass of water, try adding some fruit slices to it for added flavor. Another option is to sip some soup, which is also a liquid source.

Tip #5: Fat is good for you, but only in moderation.

Most of you may avoid fat because you believe that it is bad for the body and that it can make you gain weight. The truth is that the body also needs fat, as it is good for the brain. Aside from that, eating fat makes the body produce a hormone called leptin, which suppresses the appetite. Just make sure that you do not eat too much fat. A low-fat diet is ideal, not a zero-fat diet.

Tip #6: Have fun.

Another mistake people make is that eat when they are depressed or sad. The hunger you feel during this state is called emotional craving, which means that you are not really feeling hungry but only after the pleasure you get when you eat your favorite food. To shun this feeling, try doing an enjoyable activity with friends instead. You will end up feeling elated and forget about the false hunger you felt.

Tip #7: Go ahead and eat, but do it slowly.

Controlling hunger by eating may seem counter-effective, but if your body is really hungry, then it is just right that you feed it. The key here is to avoid over-feeding yourself. You can do this by eating slowly. It takes about twenty minutes for the brain to receive the signal that your stomach is full. Therefore, if you chew fast, you could be eating more than enough to satisfy your hunger, so you end up taking in more calories. Eat slowly. Sometimes a couple of bites are enough to stave off hunger attacks.

Tip #8: Brush your teeth.

This is very effective at night, to ward off cravings for midnight snacks. After brushing your teeth, the brain gives you the signal that you are done with eating for the day. This is a routine reaction, which evolved from your daily habit. Besides, having a clean and fresh mouth often makes you want to avoid food afterwards because you do not want to go through the trouble of brushing your teeth again.

Appetite Suppressants And Exercise: Why Do They Make The Best “Weight-Loss” Combo?

Obesity too has become a global issue today, just like global warming! In the US, every 1 in 3 adults are suffering from obesity to some extent. And in the busy scheduled life, it’s very difficult to spend a substantial amount of time on losing weight. As a result, weight loss products and solutions are becoming increasingly popular. However, a concept is becoming very popular – the concept of using a natural appetite suppressant. Such supplements reduce hunger and helps in consuming less calories. However, these work great with daily, short-length exercise sessions. Let’s explore how the combined effort can help you pursue your weight loss targets.

Appetite suppressants and exercise: how does the combo work?

Exercise is known as the best natural appetite suppressant. It has a multitude of approaches that facilitate the suppression of hunger almost instantly. Let’s discover how exercise works as a natural appetite suppressant:

#1 exercise elevates mood and establish the feeling of fullness

Exercise and food seem to have a similar hormonal reaction to the human body. Intake of food and exercise, both tend to enhance the release of Endorphins. This hormone induces a feeling of fullness and help you control the cravings for food. So with regular exercise sessions, you will be able to feel good without eating a lot! And yes, that’ll help you control your appetite and lose weight.

#2 exercise increases fluid (water) intake substantially

You must know, water is one of the most powerful and effective appetite suppressants. Intense exercise sessions will increase water intake into your body. More water means higher levels of appetite suppression. Water also has metabolic effects on fat and carbs that’ll help you break down the excessive storages from your body and help you become slimmer.

#3 exercise leaves less time for you to spend on eating!

If you’re doing some exercise daily, it will help you kill some spare time and you’ll honestly get less time to eat, even if it’s 10 minutes of workout! Scientists have found, people eat more when they’re sitting idle, the hormonal effects tend to increase the cravings during the lazy hours you’re spending on the couch in front of the TV. If you have less time to spare, it means you’ll spend less time on eating!

#4 exercise keeps you aware of the weight-loss targets

Fitness experts often consider working out very important for its accountability. If you’re spending some time on exercises regularly, you’ll definitely remain aware about the target and it will help you stay focused. This target will help your subconscious mind fight against the excessive cravings for food and reduce the hunger substantially.

As you can see exercise itself is a very powerful appetite killer. But when you combine this approach with some other supplements that helps in controlling your cravings for food, it will work even better. Experts say a 10-minute-a-day plan works great with a handful of appetite suppressants. The combination works perfectly; and perhaps that’s the reason why these two (appetite suppressants and exercise) are considered to make the best weight loss combo of all time.

Why the appetite suppressants need workouts as their companion?

Appetite suppressants primarily focus on reducing the hunger and thus calorie intake. But they don’t work vigorously on the stubborn, excessive fat and carbs deposited in different parts of the body like waist, hips, thighs, neck and so on. Regular exercises can help you remove those excessive depositions and make you slimmer over time.

Exercise alone seems to work fine for many, but it definitely requires more effort than in a combo! In the other hands, appetite suppressants may be huge fails if you’re massively overweight as they won’t be able to play significant roles without being backed by the exercises. That’s why, the appetite suppressants need company and exercise seems to be the best one for someone who’s trying to lose weight.

It’s not easy to get rid of the excess fat, especially if you don’t have a solid plan. With intense workout sessions daily, you will probably be able to reach your target, but if you don’t have that much spare time to spend on it, you must have a better plan to follow. Trust me, this appetite suppressant and exercise combo will work like a charm and help you achieve the weight loss goals in no time!

Some of the Best Medically Proven Appetite Suppressant Pills

Appetite Suppressant Pills are medicines that intend to lower your cravings in order to protect against the absorption of food component that might bring about weight problems. These medicines might be man-made or all-natural. The most well-known suppressants are stemmed from the hoodia plants. Various other all-natural suppressants pills are combinations of plant active ingredients such as eco-friendly herbal tea and algae. Miracle drugs that function as appetite suppressant features mazindol, benzphetamine, diethylpropion or phentermine.

When you request for a prescribed drug for any one of these medicines, the medical professional ought to examine whether you have any one of the following disorders: maternity, breastfeeding, allergic reactions, renal illness, heart problem, diabetic issues, high blood pressure, glaucoma, hyperthyroidism (over active thyroid), seizures or epilepsy, or a past or present consumption of liquor or prescribed medicines. These problems might change the means your physical body removes the medicine and predispose you to negative effects.

Prescribed medicines presently suggested for fat loss:

Common label: Diethylpropion (Professional labels: Tenuate, Tenuate dospan).
Common label: Orlistat (Profession label: Xenical).
Common label: Mazindole (Profession label: Sanorex).
Common label: Phentermine (Profession label: Adipex-P, Fastin, Ionamin, Oby-trim).
Common label: Phendimetrazine (Profession labels: Bontril, Plegine, Prelu-2, X-Troxine).
Common label: Sibutramine (Field label: Meridia).

Some antidepressant medicines have actually been researched for usage as feasible hunger downers, since they often suppress cravings in the very early weeks and months of usage. Study suggests, nonetheless, that while marketers might reduce weight at first throughout antidepressant therapy, a propensity to get rid of just moderate quantities of weight emerges after 6 months. Most people that get rid of weight early in Appetite Suppressant Pills usually tend to reclaim the weight while still making use of the medicine.

Amphetamines and comparable medicines were regularly recommended in the USA, throughout the 60s and 70s, as hunger suppressants. Since of their habit forming possibility, they are not suggested today for weight loss, other than by a rest of “diet regimen physicians” that oppose political accuracy and proceed to disperse them.

Single drug medication-The medicines detailed above are presently made use of to deal with excessive weight. Generally, these medicines are decently efficient, particularly when utilized together with a healthy and balanced diet and modest physical exercise. Ordinary fat loss in between 5 and 22 pounds could be anticipated past those seen with non-drug weight problems, when just a low-calorie diet regimen and physical exercise program are adhered to. There is substantial specific variant in feedback to weight-loss medicines; some individuals experience even more weight-loss compared to others.

Combine drug medication- Combined medicine therapy making use of fenfluramine and phentermine (“fen/phen”) is not readily available because of the drawback of fenfluramine from the marketplace. There are little details regarding the efficiency and safety of various other prescribed medicine combos for weight-loss. Up until more study is carried out on efficiency, making use of combos of medicines for weight management is not suggested unless a person is taking part in an analysis study.

Advantages of Utilizing Hunger Suppressants

The (FDA) that stands for Food and Drug Administration has actually granted the use of Appetite Suppressant Pills. If there are dangers associated with utilizing them, why were these medicines accepted? The validation in using hunger suppressants depends on the reality that they could aid in dropping weight. Due to the fact that weight problems have actually been classified a worldwide outbreak, this is quite essential today. Analysis done on suppressant pills have actually revealed that if you adhere to the physician’s prescription, you might get rid of as long as 5 to 10 percent of your weight.

If you evaluate 150 lb., you might eliminate around 7.5 to 15 pound with normal consumption of these medicines while at the same time keeping a healthy and balanced way of life. If you have a physical body mass index (BMI) listed below 30, suppressant pills are not suggested. The exemption to this concept is if you have a BMI of a minimum of 27 and you have an obesity-related ailment such as diabetic issues, hypertension or metabolic disorder. You could calculate your BMI by separating your weight in kgs by the square of your height in meters.

Offered these dangers and conveniences of utilizing Appetite Suppressant Pills, you could reconsider getting and utilizing them. Review it with your physician if you truly wish to shed weight utilizing a suppressant can always be a good idea.

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