Appetite Suppressant Blog

Difference between Appetite and Hunger

Introduction and background

Do you think hunger and appetite are same things? Think they are Synonyms? Not at all!Most of you would say “yes” to answer this. Apparently, we find these two words exchangeable but in fact, they are not. Before describing the the two different mechanism of appetite and hunger or our neuroelectrical broadcast let me ask another question. What is the difference between need and desire? Understanding answer to this question would surely help you get the difference between appetite and hunger. Need is, the ‘want’ for something we cannot live without and can be fulfilled. On contrary, desire depends on the nature and material of the ‘wants’ i-e even if there is not a need still then we want something and that’s called desire. In the reflection of the ‘need and desire’ definition appetite and hunger can be defined. If hunger is a need to eat then appetite is the desire to eat more. Both of them are actually brain signals to body to eat. Our brain generates signals to eat in order to fill our bodies with the required nutrition. We end up consuming food and its not must that the ingested food contains those required nutrients. What happens next is the depletion of nutrients in the body again causes brain to ask for food. This normal signal to take in food is hunger. If you take food when you are hungry and your stomach was asking to be filled then hunger is finished by taking in small amount of food. Actually, it is when you like the taste of food to the extent that you cannot resist taking in more just to feel satiated; your appetite plays the role here. Considering this, it can be said safely that hunger and appetite are significantly different terms and so must be defined differently.

 

Call it “Hunger” when

Call it “hunger” when physically your body is responding you for the need of food. The ways by which body gives you those signals might include grumbling of stomach condition known as hunger pangs. This is simply muscular contractions of stomach. Another condition or response is bearing the empty feeling. This is due to the chemical changes inside your body like the low level of glucose in blood several hours after eating. As the already eaten food is taken up by insulin hormone and low levels causes response to eat something. Hunger is a way or a meter that gives your body’s fuel condition i-e when low you have to refuel it by food.

Call it “Appetite” when

Call it “Appetite” when there is no need of food to take but you are getting psychological signals to take in more. Hunger can be called physical need on the other hand appetite is more of a psychological want of food. This sensory or psychological reaction varies with the features of food. Some foods smell so delectable that even before tasting it you feel like eating more. This is a conditioned response due to the smell or taste of that food. At times, we end up eating food that appears so yummy and scrumptious when we are not hungry at all. This is due to our appetite. The physiological reactions that are due to the conditions of good taste and good smell include salivations and stomach contractions urging us to take in that food. Appetite makes us take in more than we need. It is called as a desire to eat.

Difference between Appetite and Hunger

Considering the definition of appetite and hunger, it is to portray that hunger is a biological signal that is beyond our control. In fact, hunger is an alarm telling us to take in food and energize our bodies for performing daily tasks. On the other hand, appetite is the drive to eat more food just to satiate our desire. We cannot control hunger as once our blood is deprived of the glucose it wants to balance its amount. While hunger is a spontaneous natural signal to eat, appetite develops by experience as well. For example, you would not feel an urge to eat if you do not take some snacks with the drinks either cold or hot. However, once you start munching on light regular snacks with the drinks next time there will be a continuous pinch signaling you to take it. Therefore, it is advisable to train your eating habits such a way that you can distinguish between your hunger and appetite. Having a good appetite is a positive but control over it is just invaluable.

Conclusion

In order to lose weight or maintain a good body one must recognize the difference between hunger and learned appetite drive. Try satisfying your hunger with nutritious less caloric food and fight back the urge to eat more when not needed.

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Are all Herbal Appetite Suppressants Safe? Get it rightly that all herbs are not safe..

Introduction and background

Do you think it will be safer to single out any herbal appetite suppressant and start consuming it? Most of you would be thinking that what is the big deal in selecting herbal product. In this article, I would discuss the importance of a quality herbal appetite suppressant that can help you reduce weight without side effects. On the other hand, going after any random product just because it is tagged as ‘herbal’ might lead to detrimental effects. In order to reduce weight, we try different strategies and the foremost step is to control cravings for the high caloric food. These cravings are the brain signals to ingest more minerals needed by the body of which our food is depleted. Therefore, cravings for carbohydrates or chocolates are asking us to to take in vitamins, minerals and magnesium respectively. One should understand that these days the food we consume is highly processed in the mills before reaching to us. The processed food has least amount of nutrition and a larger amount of calories. Gaining weight is so obvious if one could not get enough time for workout. The best way to fight back these cravings is the use of appetite suppressant. Herbal appetite suppressants are available and one must choose a quality herbal appetite suppressant to shed off pounds.

Herbal Appetite Suppressants

It is advisable to take your doctor’s opinion before relying on any appetite suppressants particularly those containing herbs. Not everything that is herbal is safe and it is better to be aware of the side effects associated with some herbs. Actually, certain herbs can interact negatively with ongoing body reactions and influence health badly in general.

Working of Herbal Appetite Suppressant

Herbal appetite suppressant works in a way that helps to curb hunger pangs naturally. If you are taking more food than it is actually needed to sustain yourself, try controlling your appetite with the natural suppressant. Natural herbs and foods are available that stimulate your metabolism and help suppress appetite. Herbal appetite suppressants are working as stimulants, making heart beats faster and thus reducing weight by burning fats at a higher metabolic rate. It is emphasized that only some herbs do it right, others may cause alleviation of metabolic rate to an extent that unnecessarily stresses heart, thyroid, liver and kidneys. Appetite suppressant tricks body making it feel fuller with less consumption of food. This is done by the release of hormones namely adrenaline and noradrenaline. Both of these hormones are called emergency hormone released by the body in fight or flight condition. Along with stimulating central nervous system and heart rate, blocks the brain signals of hunger to the body.

Some Effective Herbal Appetite Suppressant

Since it is quite clear by the discussion that not all herbal appetite suppressants are safer to use. Some of them were found to have such adverse effects that their use had to be banned. One such natural herb is Ephedra obtained from natural Chinese herbs Ma Huang. There are still many herbal suppressants that can suppress appetite and reduce weight without posing any major side effects. Details about some widely used herbal suppressants are given here in detail.

• Hydroxycitric Acid
Garcinia Combogia is a key herb that contains hydroxycitric acid, which is known to curb appetite and boost metabolism on the same time. This herb works as natural appetite suppressant and helps in excess glucose conversion to glycogen thus send satiation signals to brain. It also inhibits the formation of cholesterol and other fats in the liver.
• Guarana
Guarana is a berry that contains caffeine like effects. It is powerful weigh loss herb and a stimulant of central nervous system. It also acts as a diuretic and a muscle relaxant and increases mental and physical performance. It increases metabolism so body burns more fats and thus reduces weight.
• Green Tea
There are number of benefits of green tea. Its role as a weight loss natural is just as awesome as its taste. Drinking green tea twice a day 20 minutes before every meal, really helps curb appetite and reduce formation of fat cells.
• Black Pepper
Black pepper contains a substance called piperine, which not only gives it its pungent flavor, but also blocks the formation of new fat cells. When combined with capsaicin and other substances, black pepper also found to burn as many calories as taking a 20-minute walk.
• Water
Eight glasses of water are needed daily for proper hydration. Drinking water before meals is an easier way to eat less because of a fuller stomach. It is the most inexpensive and highly recommended appetite suppressant.

 

Conclusion

Herbal appetite suppressants, if selected based on quality are remarkable way to reduce weight without any side effects.

 

 

 

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Dairy Choices During Dieting

Introduction And Background

Dieting is what obese people badly need because they have put themselves in a position where they are endangering their health in several ways. Obesity brings about many diseases such as loss of bone structure, diabetes, cholesterol problems and heart problems as well. And if you’re genetically linked to either of these diseases then it is better to watch your weight pretty carefully because chances of getting it are more. However, even if you need to diet pretty badly and the doctor recommends that you lose weight otherwise things might go bad, it is important to remember that nutritional components of a diet should not be compromised on. You need them to function well and they don’t really affect your weight that much. Or maybe it is that you can’t seem to live without these types of foods and need them. Here, you’ll know what your choices are, particularly those relating to dairy only which is one of the most important components of one’s diet.

Can You Give Up Dairy During Dieting?

The sad truth is, it is not a question of can but whether if you should. And the answer to that is yes, you should give up dairy during dieting but not all of it. You see, the thing with dairy products is that even if they contain really essential elements that your body requires, you have to avoid them if you can because they potentially can make you fat. They can make your muscle and body fat which will make you gain weight rather than losing it. But know this about dairy that without all the protein that is found in dairy products, you could feel lethargic and lazy without knowing what is happening to you. It’s no wonder that the doctors recommend that you have something dairy in your breakfast like milk, egg or cheese. It helps to start the day and gives your body that boost of protein that it so badly requires to work the entire day. It also raises your metabolism level as breakfast is the most important meal of the day and for some it is the weight loss enhancer meal.

 

What Should I Do In These Situations?

Not to fear, you don’t have to give up dairy products altogether. The main ingredient behind every dairy food is milk basically. So the milk decides what you can have. With the twenty first century and technology along with research facilities have developed something which is known as ‘skimmed milk’. With skimmed milk, you’re getting all the vitamins, calcium and minerals you need without the fat in it (Known to have less than one percent fat). This is actually a golden opportunity for you to get what you want without any disadvantage to it! Low fat dairy is the best choice you have. You’re not giving up on dairy this way.

 

Your Dairy Choices

Now that the option of skimmed milk is there, the choices of dairy are quite open to you. Here are some of them:
• Diet cheese. There are those people who simply cannot live without cheese. They eat it in everything and cannot bear to part from having a bite at it daily if not hourly! Diet cheese also contains all the calcium and essential components of a daily nutritional value diet but it is not as fattening as regular cheese. However, bear in mind that even if diet cheese is for those who are on a diet, they still need to be careful as to not over eat it. If they do, it will be the same as eating regular cheese.
• Low Fat Yoghurt. This is a really healthy food and is considered to be one of the best calcium foods that exist. Mothers are usually feeding it to their daughters to get stronger bones so that they do not face any problems such as osteoporosis that is becoming ever so common in older women. Low fat yoghurt may not taste as good as regular yoghurt but since you’re on a diet, be happy with what you can get.
• Custard. Since you’re pretty much lacking in the desert section if you’re on a diet, you can eat this only if it is made from low fat or skimmed milk powder. They are available in the market.
• Low Fat Ice cream. This would be the thing that would make you the happiest. There is a lot of speculation about low fat ice cream because ice cream is very fattening. But with the development of zero calorie sugar and skimmed milk, you can eat this delicious desert without fear of ruining your diet.

 

Conclusion

The conclusion behind this story is, do not lose hope because if you’re fond of dairy products, you still get to have a lot of them without feeding on your guilty conscience. But be aware that they are all low fat products, otherwise, you could be in a lot of trouble with your weight if you’re eating regular dairy without knowing.

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