Introduction and background
Any weight loss plan demands a proper appetite suppressant that can fight back urge to eat more. Obesity, if not controlled brings many other diseases with it including hypertension, cardiovascular problems, pain in joints, diabetes and depression. To reduce weight and to prevent other conditions associated with it, people follow different diet plans and find it almost impossible to suppress craving for food. The need for appetite suppressant is as important as weight loss plan itself. Natural foods are always proven to be a better option to curb hunger. Cucumber, a fruit of Indian origin, now easily available throughout the world is an effective natural appetite suppressant. Rather than filling your stomachs with crackers, chips and other snacks while feeling an urge to eat, try eating cucumber that will surely help you reduce weight. Cucumber is taken with food as part of salads but it can exclusively act as an appetite suppressant. This fruit is packed with large water content that makeup for hydration loss of our body. Its pulp and seeds also fill stomach and gives a ‘full feeling’ for long. When taken with or before food it allows less consumption of dense caloric food by giving a fuller feeling. A fruit having approximately 90% water is a good choice as an appetite suppressant. Cucumber temporary fills stomach and gives you relief from your hunger pangs. Cucumber is a good appetite suppressant with many nutrients and no calories. It is found that a bowl of sliced cucumber provides you with merely 5 calorie but a full stomach. Keep reading to know about appetite suppressing qualities of cucumber.
Cucumber and Appetite
A member of the melon family contains all the water like other members. Having cucumber before or with the meals would help you to feel full and suppress your hunger. It is also very good to eat cucumber in hot weather. It helps in balancing electrolytes in the body and keeping it cool. Cucumbers consist of fibers and a lot of water. This is what necessary for an appetite suppressant. On one hand, cucumber provides you with ample water content and on the other giving very little number of calories. It contains small amounts of protein, calcium, vitamin A, vitamin C, iron and beta-carotene. Furthermore, it is also advisable to take it with its peel, if taken with the peel that is rich in dietary fiber source reduces constipation. Having a good amount of water and potassium with low sodium levels it acts as a mild diuretic agent keeping weight gain and high blood pressure in check.
Glucose Level and Appetite Suppression
Cucumber helps in regulating blood glucose level by keeping glycemic index in check. They do so by keeping insulin levels low and thus keeping blood glucose level maintained. Contributing low calories to your body, they help you tricking your brain by giving a satiated feeling. In return, your brain would not ask you to ingest carbohydrates and fats that will ultimately cause weight gain. In addition, cucumber made up of water and contains no fats at all which benefits your liver. A well hydrated liver functions properly and does not allow toxins to accumulate in the body. Cucumber helps liver function properly, which regularize metabolism and helps support weight loss.
Cucumber juice as an appetite Suppressant
Cucumber can be eaten as salads and its juice is an effective natural appetite suppressant too. As the cucumber peel contains fibers that allow less food to be consumed, the juice is also rich in vitamins that helps curb hunger. Cucumber juice contains vitamin A, dietary fibers, calcium and sodium. Vitamin A is known to be a fat-soluble vitamin that acts as anti-oxidant regulating normal functions of the body. Drinking cucumber juice sufficiently increases the dietary fiber content and prevents weight gain. Cucumber juice contains other micronutrients as minerals and phytochemicals. Thus, with fibers cucumber add up bulk to the food and keeps you away from taking in more and on the same time it delays the release of sugar in blood. This slow release of sugars into blood controls the level of hunger-stimulating insulin in the blood, keeps hunger away, giving a feeling of fullness with scarcely any calories. Cucumber and cucumber juice help digest fat, and assists bowel movement and elimination of toxins.
A fruit having approximately 90% water is a good choice as an appetite suppressant. Cucumber temporary fills stomach and gives you relief from your hunger pangs. Fibers in cucumber add up bulk to the food and keep you away from taking in more and on the same hand. Cucumber keeps hunger away, giving a feeling of fullness with hardly any calories. Cucumber and cucumber juice help digest fat, and assists bowel movement and elimination of toxins.
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