Appetite Suppressant Blog

Why Herbal Supplements Are Considered Safe For Appetite Suppression?

Introduction And Background

There is a new fast food joint that is open just around the corner to my house. There are numerous foods I’d like to try from that joint and it certainly makes my appetite bigger every time I see it but for me not to gain any weight, I really have to control the appetite and avoid the fast food joint. Even if I do eat from it now and then, I really have to suppress the appetite and ensure that I do not eat more than is required for my survival. In other words, I have to master the art of appetite suppression. But it is really hard. I have to play with my mind every single and time and the control and power I have to exercise on my will…woah…you’ll be surprised. So what exactly is this appetite suppression and why is it so hard to achieve?

Appetite Suppression And Its Importance

We all love eating. This is the horrible truth. We all want to stuff our faces and eat till we can no longer stand. And this happens with everyone, not just a limited few. It is the limited few who are anorexic and probably don’t even think of food that much but the rest of us are stuck in a dream where we want unlimited burgers and brownies. Then there comes another dream of staying thin. This can only be achieved by appetite suppression because this is the key element to weight maintenance and weight loss. You cannot lose weight unless you suppress the appetite and if you have achieved this goal then there is no way you’ll ever gain weight. Appetite suppression is to suppress the want of eating more and excessively and to be satisfied with eating only to appease your hunger. It is extremely important and without it there is little chance that any of us will ever stay thin or become thin.

How To Achieve Appetite Suppression?

There are numerous ways to achieve appetite suppression. Just like there are many diets for weight loss, the same way there are many techniques of appetite suppression. Some just exercise control on their will power and suppress the appetite but doing so is hard and often makes the person irritable and annoyed because the hunger pangs become unbearable at one time. Some wear belts so that they are unable to eat more because of the restraint applied directly on their stomach. Some eat appetite suppressants to make the job a little easier for them. However, know one thing. Probably the best appetite suppressants are the herbal supplements that are the safest and the best way to achieve appetite suppression.

Why Herbal Supplements Are Considered For Appetite Suppression?

They are considered safe for appetite suppression because:

  • Herbal supplements are made from natural herbs. They do not contain any steroids or any hormones that can mess with the balance of the body. Natural herbs naturally curtail our want of eating which is why herbal supplements are considered much safer from the medicines and other drugs that aim to achieve the same goal of appetite suppression.
  • Herbal supplements do not contain any side effects. Since they are made from natural substances and do not contain any chemicals, there is zero chance that it can have any reaction or side effect that is harmful for the body.
  • In addition to suppressing the appetite, herbal supplements also provide nutrition to the body. Mostly we lack a lot of substances in our diet and if we are suppressing the appetite then there is high chance that we’ll be deficient in certain elements. The herbal supplements contain a lot of those to make sure that there is no imbalance or deficiency created in the body.
  • It is painless and harmless. Herbal supplements also do not cost that much and is pretty affordable for everyone. There is no need to go buy expensive drugs that probably do not work as well as herbal supplements and also contain various side effects.

Is It Dangerous To Suppress The Appetite?

A person once asked me whether he’d starve to death if he suppresses his appetite! Please tell me you all are not as naïve as he was. It is not dangerous to suppress the appetite but in fact a little healthy to do so. Eating a lot can lead to obesity which can lead to various other diseases. Only eat to give your body what it needs and it will make you stay lean, thin and strong rather than lazy, fat and obese.


Herbal supplements might seem like an old medicine used for weight loss but it certainly is the best thing to achieve appetite suppression right now. If you require appetite suppression, be sure to give it a try. It won’t let you down.

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Appetite And Its Control From Brain

Introduction And Background

We groan and complain about trying to lose weight but it is because we do not pay attention to the root cause or try to understand why we are fat in the first place. The thing is, there can only be two (actually three) reasons why we are fat. We do not have any physical exertion in our routine which can burn calories. We have a large appetite and the exercise to appetite ratio becomes severely inversely proportionate. The third reason has more to do with medical problems. Women often have thyroid gland problems which can lead to increased weight even though they exercise and do not eat the much. Tough luck!

Appetite And The Phenomenon

We all know what appetite is. Just to make things clear, I’ll try differentiating it from the other typical food eating feeling which is known as hunger. Where hunger is the natural body response that comes when we require an increase in blood sugar, appetite is purely psychological where we feel that we want that food no matter what. Appetite is the brain response, where the receptors of our mind induce us into eating certain foods we like even though we do not require them to function properly.

The Appetite Control From Brain

There is a part of the brain called the hypothalamus which is basically responsible for the hunger and appetite part. Though the hunger response radiates through the entire body, the power to control the appetite rests in the brain alone. It regulates the appetite. Many scientists and doctors have tried in vain to focus on the hypothalamus to enable some control on it to control the appetite too but since the small part of the brain is responsible for other functions as well such as temperature control and thirst, it is difficult to try to control the main appetite factor only. Drugs have been tried in trials but there is still extensive research to be done on the matter before a perfect chemical is achieved to control the appetite.

The Psychological Factor Behind Appetite

Appetite has more to do with our psychology, than our need for food. The need can be satisfied by a small serving but it is the appetite we have that makes us fill our plates again and again. It takes will power and restraint to control the appetite, especially if we have enlarged it somehow by eating excessively and also increasing the stomach size.

If The Appetite Is Psychological, Why Do We Take Supplements…?

This question is pretty unique and valid. If science tells us that our brain is solely responsible for the appetite we have then why do we take supplements for it? Why don’t we take drugs for the brain so that it would stop the appetite increase? The thing here is as I mentioned above, it is tricky to take drugs for the brain as it is the most complex organ we have. We cannot alter it or else diverse effects can take place, ones which we cannot find cures for quickly. In cases like these, we need to deal with what we have. We need to take the supplements so that they do not enable hunger pangs and make our body feel as if we have eaten to the extent of the requirement needs. The herbs and chemicals found in supplements make us feel as if our appetite has been fulfilled somehow. Those on a diet often take supplements because they cannot seem to control their appetite on their own.

Hypnosis For Appetite Control

Since the appetite can be controlled purely by mind control, those on a diet also undergo hypnosis to control their urges to keep eating more even though they have taken food to stay alive and healthy. Hypnosis has known to help a lot of people and those who do not wish to take any external supplements or drugs for the appetite control can try this mind control.

Herbal Supplements For Appetite Control

Herbal supplements for appetite control are actually good in a way because they are made of herbs which are good for the body other than just controlling the appetite. They do not have any side effects either like other drugs in the market and herbal supplements is actually known to work. The best part is that they are not that costly and everyone can afford them. They do not require any prescriptions by the doctor either. Try them out if you want to control the appetite to achieve weight loss.


The brain is a very powerful thing. It controls every possible action that takes place in the body, including the one for appetite. We can try to establish will power and control the appetite naturally but if that is difficult then there are alternatives like the ones I have mentioned above.

Appetite Suppression Is The First Step To Weight Loss

Introduction And Background

Many would argue with the article statement because according to the old way of thinking, they still believe that exercise is the first as well as the last step to weight loss. My own mother agrees with that way of thinking! She keeps telling my overweight brother to eat whatever he wants but he should exercise because that will enable him to lose weight. Well, this is not the right thing to do and I have explained that to my brother just as I will explain it to you in this article. There isn’t a doubt that exercise is important for weight loss but then again, it is not the first step to weight loss. The first step to weight loss is actually appetite suppression.

How Important Is Appetite Suppression For Weight Loss?

It is extremely important. In fact, weight loss is not really possible without appetite suppression. I have never seen a person eat whatever they want to the full extent and then experience weight loss on top of that. Appetite suppression is the first step. Look at it this way. If you do not suppress the appetite and start eating less, you will still be putting on more weight because you are storing all the calories. If you begin to suppress the appetite and eat less, you will burn the calories you have already stored because you need the energy and the reserves will be in order because you are not eating enough to meet the energy requirement. Get it? This means that appetite suppression is in fact the actual way to lose weight.

Exercise Is Important For…?

For those who still argue with the point and think that exercise is the way to go, know that exercise is only important for weight maintenance. Of course, it is extremely important in the weight loss process as well because even if you have suppressed the appetite, you still need to exercise to get the game to continue. However, exercise is more important for making sure you do not gain weight. For example, if you have been to the gym it is well and good but if you have a fat meal afterwards, you’ll probably end up gaining. Even if you have had a good workout, you’ll be eating more calories than you actually burned or you might be eating calories equal to it. This does not make you lose weight. This is where appetite suppression is important to achieve. Without it, there really won’t be any possibility to lose weight.

Is Appetite Suppression Easy?
To be honest, it is really hard. Obese people find this really hard to achieve because of their constant cravings and their love for food. Appetite suppression is not exactly an easy thing because it is hard to suddenly start eating less and to control during every meal where the stomach is probably driving you insane. There are certain techniques which you can apply to make the process a whole lot easier but if you plan on just doing it like that without really putting any smart effort into it, it will be hard.

How To Make Appetite Suppression Easy?
This is easy to achieve. You do a little research on the topic and you’ll find various techniques that can help you immensely. Appetite suppression can be achieved by eating foods such as:

  • Apples and oranges. They are fruits and yes they do contain a little sugar and carbs but apples and oranges also have a lot of fiber and vitamins in them which make you feel full for longer and even little bites can keep you satisfied.
  • Water is the element of weight loss. Water is the medium of all reactions in the body. Water is also an appetite suppressant. Drink enough water before every meal and you’ll find that you need to eat less because half your stomach is already filled with the water! Smart move, yes?
  • Make green tea a part of your routine rather than tea and coffee. Green tea is actually good for the health in various ways. It helps the skin, it metabolizes the fat and it also makes you lose your appetite because of the herbs present in it.
  • Start doing exercises to pull that stomach in. The best way to make appetite suppression easy is to first pull in that stomach of yours. If you reduce the size of the stomach, you’ll become full with the little you eat anyway.

Appetite suppression is not the enemy, as many dieters would believe it to be because of the tough time they face achieving it. Agreed that appetite suppression is actually hard and one would think that it is a hazard of weight loss, it is actually good for the health and will ensure you do not gain back all the weight you have lost.

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