Appetite Suppressant Blog

Curb hunger with cucumber!

Introduction and background

Any weight loss plan demands a proper appetite suppressant that can fight back urge to eat more. Obesity, if not controlled brings many other diseases with it including hypertension, cardiovascular problems, pain in joints, diabetes and depression. To reduce weight and to prevent other conditions associated with it, people follow different diet plans and find it almost impossible to suppress craving for food. The need for appetite suppressant is as important as weight loss plan itself. Natural foods are always proven to be a better option to curb hunger. Cucumber, a fruit of Indian origin, now easily available throughout the world is an effective natural appetite suppressant. Rather than filling your stomachs with crackers, chips and other snacks while feeling an urge to eat, try eating cucumber that will surely help you reduce weight. Cucumber is taken with food as part of salads but it can exclusively act as an appetite suppressant. This fruit is packed with large water content that makeup for hydration loss of our body. Its pulp and seeds also fill stomach and gives a ‘full feeling’ for long. When taken with or before food it allows less consumption of dense caloric food by giving a fuller feeling. A fruit having approximately 90% water is a good choice as an appetite suppressant. Cucumber temporary fills stomach and gives you relief from your hunger pangs. Cucumber is a good appetite suppressant with many nutrients and no calories. It is found that a bowl of sliced cucumber provides you with merely 5 calorie but a full stomach. Keep reading to know about appetite suppressing qualities of cucumber.

Cucumber and Appetite

A member of the melon family contains all the water like other members. Having cucumber before or with the meals would help you to feel full and suppress your hunger. It is also very good to eat cucumber in hot weather. It helps in balancing electrolytes in the body and keeping it cool. Cucumbers consist of fibers and a lot of water. This is what necessary for an appetite suppressant. On one hand, cucumber provides you with ample water content and on the other giving very little number of calories. It contains small amounts of protein, calcium, vitamin A, vitamin C, iron and beta-carotene. Furthermore, it is also advisable to take it with its peel, if taken with the peel that is rich in dietary fiber source reduces constipation. Having a good amount of water and potassium with low sodium levels it acts as a mild diuretic agent keeping weight gain and high blood pressure in check.

Glucose Level and Appetite Suppression

Cucumber helps in regulating blood glucose level by keeping glycemic index in check. They do so by keeping insulin levels low and thus keeping blood glucose level maintained. Contributing low calories to your body, they help you tricking your brain by giving a satiated feeling. In return, your brain would not ask you to ingest carbohydrates and fats that will ultimately cause weight gain. In addition, cucumber made up of water and contains no fats at all which benefits your liver. A well hydrated liver functions properly and does not allow toxins to accumulate in the body. Cucumber helps liver function properly, which regularize metabolism and helps support weight loss.

 

Cucumber juice as an appetite Suppressant

Cucumber can be eaten as salads and its juice is an effective natural appetite suppressant too. As the cucumber peel contains fibers that allow less food to be consumed, the juice is also rich in vitamins that helps curb hunger. Cucumber juice contains vitamin A, dietary fibers, calcium and sodium. Vitamin A is known to be a fat-soluble vitamin that acts as anti-oxidant regulating normal functions of the body. Drinking cucumber juice sufficiently increases the dietary fiber content and prevents weight gain. Cucumber juice contains other micronutrients as minerals and phytochemicals. Thus, with fibers cucumber add up bulk to the food and keeps you away from taking in more and on the same time it delays the release of sugar in blood. This slow release of sugars into blood controls the level of hunger-stimulating insulin in the blood, keeps hunger away, giving a feeling of fullness with scarcely any calories. Cucumber and cucumber juice help digest fat, and assists bowel movement and elimination of toxins.

 

Conclusion

A fruit having approximately 90% water is a good choice as an appetite suppressant. Cucumber temporary fills stomach and gives you relief from your hunger pangs. Fibers in cucumber add up bulk to the food and keep you away from taking in more and on the same hand. Cucumber keeps hunger away, giving a feeling of fullness with hardly any calories. Cucumber and cucumber juice help digest fat, and assists bowel movement and elimination of toxins.

 

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An apple a day, keeps untimely hunger away…

Introduction and background

Obesity is becoming one growing problem around the globe. There are many factors to obesity and the one most common is an urge to eat when you are not actually feeling hungry. The cravings lead you towards over weight. There are many natural appetite suppressants including fresh water to green vegetables. These natural foods curb your hunger and hold you back from eating too much. What else could be handier than having an apple to reduce hunger pangs? Yes, apple, an all year fruit is a good appetite suppressant. Apples not only keep doctor away but also keep cravings at a distance. Whenever you feel like eating high caloric junk food just because your brain signaling that way; grab an apple and eat it. This will meet the carbohydrates requirement and makes stomach feel fuller. Apple contains a good amount of fiber that helps in regulating digestive function too. The fibers expand in your stomach leaving a reduced amount of space for any other food you take in. Consequently, you will consume less high caloric food and reduce weight. When you have consumed apple it will keep stomach feel full longer and prevents over eating. Apple ranks higher among other fruits as an appetite suppressant because it contains fibers, sugars and very low amount of fats and calories. The sugars present in apple are natural and regulate blood glucose level very well, which in turn prevent it from craving for sugars and carbohydrates intake. In this article, you would come to know as why apple is such an effective appetite suppressant.

 

Fiber Content

Apple contains both soluble and insoluble fibers which makes it an efficient appetite suppressant fruit. It is estimated that one normal sized apple along with its skin contains nearly 4 grams of fibers. This amount is sufficient to settle in your stomach and makes it feel fuller for longer. Apple also has a good amount of pectin fiber. This is a special fiber found in other citrus fruits like oranges and grape fruits and exhibits profound effect on appetite suppression. Pectin when combined with other fibers of apple found to decrease hunger pangs. Pectin does this by making hunger centers of brain in hypothalamus believe that you are full. When the mixture of soluble fiber and water forms bulk in the digestive tract gives impression of being full prevents eating more unnecessarily. The definite masticating of an apple and the slower digestion due to the formation of bulk mass makes you full earlier.

 

Sugar Content

Apple is a high fiber fruit that takes time to digest and gives feeling of satiation for long. This not only provides with way to combat untimely hunger but also maintain blood glucose level. Natural sugar present in apple, fructose is an oligosaccharide and regulates blood glucose level effectively. Monitoring blood glucose level is a smart move because this does not make one indulge in consumption of dense calorie food. Studies show that people who regularly take apple before meals eat less and thus reduce weight quickly as compare to those who directly take in food. Studies also proved that people who eat apples show a lesser amount of blood glucose level within normal ranges.

Appetite Suppression

Packed with soluble, insoluble and pectin fibers apple is a perfect natural appetite suppressant. It combines with sugars and stimulates release of hormones that curb hunger. It is worthwhile to take a cup of water after an apple to feel fuller and avoid dense calorie consumption. People use to take severe measures to reduce weight while ignoring the easier one as taking apple before a meal. Apples not only add up fibers to your food and help satiation but also contain essential minerals and vitamins. Minerals and vitamins also make up for the nutrition you need and reduce abnormal cravings for carbohydrates and fats. The one main advantage is apple can be taken along with many foods. You can add it to simple meals to enhance taste as well and can get both advantage of feeling full and preventing over eating.

Conclusion

On the road to weight loss, after taking a correct supplement, the most important step is to curb hunger pangs. This is not as easy as it sounds. You may feel frustrated while feeling a desire of food that you cannot take as it will put weight on. Here, you go with a delicious and all effective appetite suppressant ‘Apple’. Apple gives a full feeling, maintains digestive system well and simultaneously curbing hunger pangs. Apple contains a good amount of fiber that expands in your stomach leaving a reduced amount of space for any other food you take in. Consequently, you will consume less high caloric food and reduce weight.

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Pomegranate Dieting

Introduction and background

The pomegranate, with its distinctive scarlet rind (pericarp) and vibrantly colored seed cases (arils), is one of the oldest cultivated fruits in the world. This exotic fruit features prominently in religious texts and mythological tales and has been revered through the ages for its medicinal properties. The fruit comes from a small, bush-like tree that is native to an area spanning Iran to the Himalayas in northern India, and has been cultivated extensively in the subtropical regions of Asia and Africa, as well as in California. The pomegranate, once considered rare and exotic, is now finding a place in many U.S. supermarkets. The tiny red sacs inside the pomegranate yield a tart, delicious juice high in nutritional value. Because of its sugar content, it is not advisable to base a diet mostly on pomegranate juice. However, if used properly, pomegranate juice can help with weight loss.

 

What’s so special in pomegranate?

Pomegranate preparations contain a wealth of bioactive compounds. Aside from being a good source of vitamins (B1, B2, C and niacin) and minerals (particularly potassium), pomegranates are rich in anthocyanins and hydrolyzed tannins. The anthocyanins delphinidin, cyanidin, and pelargonidin are the polyphenolic flavonoid pigments responsible for the deep colors and antioxidant capabilities of blueberries, cranberries, and grapes. Pomegranates are an especially potent source of the hydrolyzed tannins punicalagin, ellagic acid, and gallic acid.

While these compounds are potent antioxidants in their own right, they have also been extensively studied for their properties supporting healthy cell maintenance. Numerous clinical studies of these three compounds have illustrated their detoxification ability, DNA protection, inhibition of lipid peroxidation, and liver protection. And while it may seem counterintuitive, commercially processed pomegranate preparations actually contain more of these beneficial polyphenols than fresh pomegranate. Several recent experimental and clinical studies support the therapeutic value of pomegranate preparations and derivatives, especially for the cardiovascular system.

In a clinical study of ten human subjects, pomegranate juice polyphenols lowered the activity of angiotensin converting enzyme (ACE) by 36%. ACE inhibition has been postulated to improve cardiovascular health by a number of mechanisms, including the inhibition of platelet aggregation and reduction of lipid peroxidation. In laboratory studies of human endothelial cells, pomegranate flavonoids increased the production of prostacyclin, a potent vasodilator and inhibitor of platelet aggregation and cell adhesion.

Laboratory studies of pomegranate juice and seed extracts showed that they are inhibitors of lipoxygenase, the enzyme that catalyses the formation of leukotrienes and may play a role in arterial plaque formation and inflammation. A two-week study of healthy male volunteers consuming pomegranate juice demonstrated a significant reduction of low density lipoprotein (LDL) aggregation and retention. In the same study, pomegranate juice increased the activity of paraoxonase, an enzyme that may protect against lipid oxidative damage. Similar results were seen in a mouse model, with pomegranate tannins increasing the cellular release of cholesterol by 39% (the cholesterol could be disposed of as it was no longer being stored) and lowering LDL oxidation by 31%.

One animal study published showed that pomegranate juice may reduce the buildup of harmful proteins associated with Alzheimer’s disease by half. In laboratory tests of Oxygen Radical Absorbance Capacity (ORAC; a standard for antioxidant capacity established by the FDA), fresh pomegranate fruit and juice preparations surpassed the antioxidant activities of green tea, red wine, cranberry, blueberry, and grape juices, all of which have been venerated for their free-radical defensive properties.

Pomegranate polyphenols have been shown in the laboratory to inhibit vascular endothelial growth factor (VEGF) and the formation of the new blood vessels (angiogenesis), which supports the fruit’s role in maintaining healthy cell replication. Evidence is also accumulating to support the benefits of pomegranate juice in supporting immune, prostate and cognitive health.

 

Pomegranate juice and weight loss

Pomegranate juice, like all fresh juices, is cleansing for your liver and digestive system. However, those looking to lose weight should focus mainly on vegetable juices, which are lower in sugar. Try mixing one part fresh pomegranate juice with two parts vegetable juice, like spinach, carrot or celery. The strong, sweeter taste of the pomegranate juice will overpower the vegetable taste, helping you get more vegetables in your diet. The American Heart Association reports that obesity is one of the risk factors for heart disease, high cholesterol and high blood pressure. While pomegranate juice alone may not directly induce weight loss, it is an ideal choice for overweight or obese individuals trying to lose weight, as they are also at risk for these heart problems.

 

Conclusion

Pomegranate juice is an important nutrient for dieting, anti-aging and other health. Antioxidants and other nutrients in pomegranate juice have been shown to support appetite suppression, cardiovascular, immune, prostate and cognitive health. Anyone that has ever tried to lose weight knows that it is an uphill battle. Incorporating the fruit pomegranate into your diet will make that battle a little less difficult. In addition to exercising and eating a clean diet, adding pomegranate to your diet will surely help you lose the pounds easier as it is brimming with CLA, antioxidants and polyphenols, all of which help you burn fat and boost your metabolism.

 

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