Appetite Suppressant Blog

Analyzing Some of the Effective Appetite Suppressant Foods

Appetite suppressant foods can be the ultimate solution when you are struggling with cravings. It can be very difficult to avoid the cravings, especially during the day. Controlling it is even more difficult because of the hormones in the body that play a critical role in determining how one feels or wants. Whenever the stomach is empty, ghrelin is produced causing one to feel hungry. As such, staying full by eating wholesome foods can help to suppress one’s appetite. So what are some good appetite suppressant foods? This is a question that could have more puzzles than answers. In essence, these are foods that can help one to feel satisfied and full all the time.


A bowl of oatmeal can help you to feel fuller for a long time. Rolled oats are known to contain a lot of fiber that can increase the level of cholecystokinin in the body. As such, it helps one to control his or her hunger effectively.


An apple could be the ultimate answer to your constant cravings. Apple fruits contain soluble fiber that helps to minimize the amount of calories and sugar that are absorbed into the blood stream when one has taken a meal. Apple also captains pectin that helps to prevent increased fat storage in the body. As such, one is able to avoid blood sugar crash that leads to more food cravings. It has been proved that Apple pectin can keep one full for up to 2 hours if it is taken before or after a meal.

Pine nuts

Even though the majority of diets do not encourage the consumption of foods that are rich in calories, the fact remains that not all fats are equal. Pine nuts contain omega 6 fatty acids known as pinolenic acid. This acid has been proved to increase the release of hormones that can reduce food intake and also promote weight loss. Far from that, the pinolenic acid released by pine nuts activates the release of cholecystokinin, which is a hormone that can be the perfect hunger suppressant.

Wheat bran

Wheat bran contains fiber that has no calories. It is considered as one of the best sources of insoluble fiber. The fiber produced by wheat bran cannot be easily digested. If you take it after meals, it is possible to reduce the release of ghrelin, which is a hunger hormone that causes a lot of cravings. Bran can absorb the moisture and water in the stomach. As such, it makes one to feel full meaning the person will eat less. It is important to start the consumption of wheat bran gradually and increase the intake depending on how the body is responding. Moreover, it is advisable to take bran with a lot of fluids in order to increase its effectiveness and to avoid constipation.

Green tea

Green tea is also an appetite suppressant food whose effectiveness cannot be underestimated. Green tea produces epigallocatechin gallate(EGCG) that can initiate a feeling of satiation. It makes one to feel full between meals. This is very beneficial, especially to individuals who are struggling with weight loss.

How to Suppress Appetite and Reduce Cravings

There are many reasons why you can decide to look for ways on how to suppress appetite. First ,your body weight may be more than you are supposed to weigh when you are healthy or you will just like to slim for beauty reasons.

After you consult your doctor and the doctor explains to you on the need for you to look for ways of reducing your weight you can end up being faced with many options. Some of the options that you can have for you to employ so that you will slim will include options such as carrying out regular exercises or looking for ways on how to suppress your appetite so that you will consume less food that will lead you to losing excess fats from your body.

For you to suppress your appetite you will need to use appetite suppressing supplements .There are many supplements available that you can use but here are some tips for you to achieve in deciding on the best supplement for you to use:

Consider a supplement that is clinically proven to work

A supplement that has been clinically proven is the best for you to use because it will reduce chances of developing side effects after you make use of it. You can easily know whether a given supplement that you are about to use in your process of suppressing your appetite and cravings for food work through doing some research.

The research that you will be supposed to do will include visiting the official website of the company that manufacture the supplement from where you will be able to access the necessary information about the supplement such as the primary ingredients and the certification of the company.

Read reviews for you to hear what other people are saying about a particular supplement

In reading reviews you will be able to learn about the testimonies that have been provided by different people who have ever made use of the supplement before you.

This will enable you know whether the supplement really work or not. From the reviews you will also get to know in case there are any side effects that you may face in making use of the supplement that you are about to buy

Take into consideration the price of the supplement

Different supplements available that can help you in your process of trying to suppress your appetite are available in different prices. For you to achieve in working within your budget, it is advisable for you to decide on a supplement that you can readily afford.

In deciding on an affordable supplement you should also ensure the supplement is of high quality so that you will avoid cases of buying a cheap one that will not work well. Different supplements will also require you to make use of them over different periods of time for you to achieve any results.

For you to avoid cases where you will become impatient on the process you should try and enquire on the period in which you will be required to make use of a certain supplement for you to see the results .If possible you should decide on a supplement that will enable you see the results in your body after a reasonable period of time.

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5 Healthy Food For Weight Loss and Appetite Suppression

Being overweight is considered unhealthy because it is associated with many health complications. For instance you can suffer from health complications such as heart attacks and even malfunctioning of different organs in the body in case you are overweight. Mostly the cause of overweight is attributed to the type of food that you consume .This makes it possible for you to control your body weight through consuming food for weight loss. Healthy food for weight loss function in making you loss your body weight where they can suppress your appetite hence making you consume less food leading to weight loss. The following are common healthy foods for weight loss:


Beans are foods that are rich in protein. They are also high in fiber and tend to be digested slowly. This makes them one of the best foods that you can consume in case you will like to lose weight. By the fact that they will take long to be digested they will make you feel full longer hence you avoid eating regularly which will lead you to weight loss.

2. Pureed Vegetables

For you to lose weight you should add more vegetable to your diet. Vegetables are rich in fiber hence they will make you feel full for a long period of time .This will make you avoid eating a lot of food due to feeling hungry. In adding vegetables regularly to your diet you will be assured to reducing in weight. Vegetable have low calorie content which can impact positively on your process of losing weight too.

3. Eggs and Sausage

This is the best food for you to try during breakfast .In consuming vegetables and sausages during breakfast you will easily do away with a lot of snacks that you will be tempted to eat before lunch due to feeling hungry .This can be attributed to the fact that the eggs and sausages that you will eat will be rich in protein which usually takes long to be digested in the body hence making you feel full for a long period of time. In case you are dieting where you will like to lose weight having this food in your breakfast can help you in sticking to your weight loss program.

4. Nuts

Nuts are among the healthy food for weight loss that you can try. Some common nuts that you can eat before meals include nuts such as almonds, walnuts and peanuts.After eating nuts especially before meals you will end up consuming less food .This will impact positively on your process of losing weight .Remember being overweight is brought about by the amount of food that you consume that ends up being stored in the body in form of fats.

5. Apples

For you to use apples successfully as your healthy food for weight loss you should opt for crunchy apple. In chewing the apple your body will send signals to your brain that you have eaten .This will lead you to having less appetite for food hence leading you to consuming less which is necessary for your successful weight loss. Crunchy apples contain a lot of fiber too which is really necessary in helping your body towards suppressing appetite that contributes to being overweight.

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