Appetite Suppressant Blog

How does appetite suppression work for weight loss

Introduction and Background

Appetite suppression helps in reducing weight in individuals by eradicating the food cravings; the very basic human drive. The main motive of these suppressants is to kill the most common human drive of appetite and lead to weight loss.  When dieting, the toughest part is to ignore the cries of your stomach that says give more food. To suppress one’s appetite various diet supplements are available in the market that kills your hunger pangs naturally. They fill your stomach so well that you don’t feel hungry or the need to fill your stomach by eating junk or any high calorie foods.

As you would realize by the name itself appetite suppression kills the basic human drive of eating from its roots. In any weight loss program appetite remains mostly the same and therefore rigorous exercises are recommended to cut out the extra kilos. You can imagine now if the hunger itself is killed then the need to exercise might be ruled out for sometime definitely.

Eating less and more of physical activity has always been the key to weight loss since ages. This is a very common thing that most people realize and understand. However many simply fail to practice of eating less and in most of the cases give in to the hunger pangs whether natural or unnatural.

By decreasing the food cravings body becomes less accustomed to intake of food. This less acceptance of food in the body automatically reduces calorie intake and with low calorie intake you would automatically lose weight. This implies that once calorie intake gets lower than the standards of a basic metabolic rate, individuals would lose weights instantly.

Let’s understand how the appetite suppression leads to weight loss eventually. By reducing food cravings the body increases serotin levels in the brain. As per studies and researches the low level of Serotin in a human body makes the person overeat a lot and hence become obese.

This is the whole basis and concept of appetite suppressants that increases serotonin production, thereby creating more of a balance within the body and eliminating overactive hunger cravings. Reduction of hunger cravings ultimately results in low calorie intake which eventually results in burning out of stored and excess fat in the body and makes you appear slim.

No doubt, several Appetite suppressants available in the market definitely provides remarkable benefits when it comes to losing weight but doctors advise a word of caution here. No matter how efficient these suppressants are they lose their effectiveness after a certain period of time, which is why some individuals that use them state that their appetites remains the same over the course of prolonged usage. However, it depends on an individual’s age, current weight, type of dosage recommended and overall body immunity and resistance. Infact, the results obtained by consumption of these suppressants do minimize the hazards of obesity. Appetite suppressants does wonders when its combined with a healthy diet involving all crucial nutrients, rigorous exercises, healthy mental being, positive thinking and consumption of enough fruits and green vegetables .


It is well known fact that we resort to appetite suppressants only when we have been accustomed to a poor lifestyle since long and have become totally helpless when it comes to weight loss. Combining an appetite suppressant with a lifestyle that is filled with a balanced  diet and an exercise routine will allow your body the time required to adjust to the new lifestyle. A changed lifestyle will take time in yielding good results that includes a fit and well toned body but a strict adherence to certain dos and donts will make you less hungry in a natural manner.

Any appetite suppressants must be taken with proper consultation of medical expert only as it requires strict guidelines from a qualified doctor. While taking an appetite suppressant will assist in reducing food cravings, it does not mean that every individual will automatically lose weight. Nutritionists emphasize upon regular exercises that includes aerobics, yoga and deep breathing exercise to maintain the weight lost through suppressants.

Availability of various appetite suppressants in the market does add on to the chaos and confusion in the minds of consumers. And since it is the matter of weight control you wouldn’t want to invite any risk, would you?. Therefore it is important that consumers become aware of types of appetite suppressants available which includes through a prescription, over-the-counter synthetic, and over-the-counter herbal extracts.

Suppressing one’s appetite is the most challenging part when following a crash diet. Indeed, hunger is the most recurring natural human nature that can’t be ignored at all. Increased appetite does cause one to indulge in overeating and eventually weight gain. Just check which herbal supplements suppresses your appetite naturally and then proceed with its usage to reap the benefits.

Why water is one of the best appetite suppressants


Introduction and Background

So you want to lose weight and must be wondering what techniques to resort to? Well, it would be quite surprising to know that water to which we give least importance is considered the best appetite suppressants by scientists and researchers across the globe. We all know that water which is the most natural form of any beverage has no chemicals and is the purest of all.

There are many strategies that work with water and that ultimately helps in losing weight. If you drink lots of water then you keep your body well hydrated and the hunger would vanish automatically by making your stomach full. Don’t forget to add plenty of fibre in your diet too that works even well when supplemented with ample water. Sometimes we confuse thirst with hunger and often tend to overeat while body would just suffice with water.

We feel hungry even more when we indulge in rigorous physical activity like exercises involving aerobics, running or jogging. This exercise generates enough thirst in your body too. And if you are smart enough to recognize this thirst then your weight lost would sustain for long. However, not many realize this thirst and mistake it for hunger thereby adding more weight than losing it finally.

Basically it works like this, when we drink water we boost the metabolic rate of our body, thereby cleansing the body toxins and finally acting as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to cut out extra of the water weight.

Let’s take a closer look at the ways that makes water the best appetite suppressant.

Since water makes your stomach full in most cases if you drink ample water before your meals you would automatically eat less thereby reducing weight automatically. Drinking water before just one meal per day would cause you to ingest fewer calories. If your stomach is full the intake of food would be obviously less. Your body gets fooled by excess intake of water and the hunger pangs vanish instantly.

In any weight loss regime or a crash diet programm there is enough stress upon drinking water. This is simply because water helps you kill extra kilos and stored fat in the body. Hence the repeated instructions by dieticians and nutritionists to drink 8-10 glasses of water every day to keep the body hydrated and clean is nothing but the truth. Excess water intake cleans the toxins and waste stored in the body and relieves from constipation too. When we drink less water, we’re not only missing out on the cleansing benefits of water, but also the water’s natural hunger suppressing benefits. If the appetite is not suppressed, we feel hungry and indulge in overeating most of the times. Indeed, water is a natural appetite suppressant, which implies that drinking water tricks your body into thinking it to be full thereby eating less and ultimately losing the extra kilos. Most of us drink tea, alcohol or coffee instead of water when thirsty. This is the unhealthiest, uneducated and unwanted manner of putting on extra fat that adds on to overall weight to the body. It makes sense to reap the benefits of water which is easily available and is very cheap too.


Water not only suppresses our hunger and helps us eat less, it also stops us from drinking other high calorie drinks we don’t really need. This means when you have the tendency to drink water you would never indulge in high calorie fruit juices or other aerated drinks.

Not only water is one of the best natural appetite suppressants declared ever, but it also has other benefits that include burning of excess fat, cleaning of kidney and other vital organs in the body. It helps all the important organs like liver and pancreas function properly without any malfunction. No doubt, a good kidney leads to a healthy liver, and in turn a good liver would burn fat quite easily.

By now you would have well understood as to why water is considered the best appetite suppressant. The role of water in weight loss and other numerous health benefits can’t be ruled out. And you would be surprised to know that getting a bottle of water doesn’t cost you either as compared to soft drinks or alcohol.

It would be concluded that not just water kills your appetite but also helps the vital organs like heart, lungs and intestine function well. This is like a vicious circle where proper functioning of organs leads to weight loss that ultimately offers good health in general. Now you wouldn’t want to ignore this and deprive your body from the most natural resource available on earth in the form of water.




How Appetite Suppression Works For Weight Loss

Introduction And Background
The thing with weight loss is, it is not something that comes easily to you. There are certain rules and regulations you have to follow and you have to abide by a certain code. Weight loss does not happen overnight and it takes weeks and months of efforts. Putting on weight is very easy. This is what most people don’t get. Before they know it, the scales are turning more towards the heavier side. However, when it comes to losing weight, the needle doesn’t seem to move an inch. Weight loss needs to be tactfully dealt with. However, people who think that only exercise is the solution are quite wrong. Appetite suppression is a huge factor in weight loss, probably more so than exercise! Read on further to know why.

How Exercise Works Towards Losing Weight?
Losing weight requires you to make an effort and that includes exercising. Exercising is very healthy and it definitely plays a part in weight loss. Take for example that you want to lose weight. You are eating less but your physical activity is the same as ever. It does not make the extra pounds go away and even if it does, it is happening quite slowly. Thus, exercise is there to lose weight or to maintain the weight you’re at. Nonetheless, only exercise is not enough. This is what most people get wrong. Appetite suppression is more important for weight loss.

How Appetite Suppression Works For Weight Loss?
Appetite suppression works for weight loss considerably. Think for yourself. For instance, if want to lose weight and are eating the same amount but exercising too, will you lose weight? No you will not. As much as you’re burning calories, even if you are burning that much, you are gaining it right back by eating whatever you want and as much as you want. Hence, appetite suppression is necessary. If you keep a control on your appetite and eat less calories and then exercise too, you will be burning more than you gain which leads to the burning of fat from the body for energy purposes. This is a win win situation. Some people don’t even exercise that much and take long strolls with appetite suppression. Even they lose weight. But remember, only exercise will not do anything except tone your body a bit and keep you healthier. It will not burn off the fat until and unless you exercise some appetite suppression!

Ways Of Suppressing The Appetite
There are numerous ways of suppressing the appetite and we will approach it from all angles so that you know what your options are front, back and center! You shall have your sea of choices. Read below!

  • Drinking water is the best way of suppressing the appetite for most. Having water before every meal not only ensures that you will eat less but it also gives you the feeling of being full sooner. Of course, there is less space for food if already a little of your stomach is filled with water. Do the math and you’ll see; appetite suppression is inevitable.
  • Some people also wear belts to suppress the appetite. These belts have a way of tucking the tummy in and the pressure applied is so much that you can’t have more food even if you want to. Once one wears the belt and starts to control the appetite, automatically they get into the habit of eating less after a few days or a few weeks. Their stomach size also gets smaller then. It is a good way of suppressing the appetite.
  • There are many who think that eating appetite suppressants is one of the good deals and it is but only if you stick to natural appetite suppressing pills. They are made from natural herbs and elements and though manufactured into pills, they do not have side effects. They are pretty common though and a lot of people are using them successfully.
  • Another way of suppressing the appetite is to eat the foods that suppress the appetite. Take in high fiber foods which do not have that many calories, improve the digestive system and also enable you to feel full sooner because of all that fiber content. A lot of fruits, such as apples and berries, are well known appetite suppressants. Do a little research and start adding these foods to your list of things to eat to lose weight!

Do not gain weight in the first place. Start to work on it as soon as you feel that you are in the danger of being overweight because once you cross that line…you might have already seen various examples of overweight people in your life who are trying hard to lose weight. Nonetheless, appetite suppression can help you achieve your goal.

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