Introduction And Background
If you are planning to lose weight, you must think about certain things first. You should know that dieting is hard and that you should be up for it. There would be no use to start a diet and then leave it after a day or two. Will power is necessary and only you can make yourself lose weight, no one else can do it for you. However, will power is all there is to eat diet food but then again, there are things which can help you along the way. Things that suppress the appetite are pretty helpful and you go through less of a torture this way.
The Vinegar Debate
A lot of research has been done and there is sufficient evidence to prove that vinegar can, in fact, control appetite. However, the debate is still going on whether or not vinegar should be used as an appetite suppressant. Since vinegar cannot really be consumed in vast amounts, you should always consult your doctor before deciding to use vinegar as an appetite suppressant. A doctor knows all your medical conditions and can better decide on whether or not you can.
The Benefits Of Vinegar
Nonetheless, even if a lot of vinegar isn’t good for you, who says you should be drinking plain vinegar all the time? You can utilize it amazingly and see the benefits yourself. There was a research done where students drank a beverage which had vinegar in it and there were those who drank the same beverage but without the vinegar this time. The results would astound you. The ones who had vinegar in their drink experienced much more weight loss and were pretty happy at having a slimmer waist. Thus, this only proves again that appetite can in fact be controlled with vinegar.
Vinegar Makes You Feel Full For Longer
You might wonder how feeling full for longer can help the cause but then again, see it with common sense. If you feel full for longer, this means that there will be more time in which you can easily stay away from eating any more food and be content with whatever you had. This also reduces stomach size and helps you to reduce the appetite, another way in which vinegar controls the appetite. Studies have shown that when vinegar is found with food, it makes the food digestion take longer and this means that the food will remain in your stomach for longer, causing you to feel full for longer. If you are taking in food that will taste better with vinegar, do not hesitate on sprinkling a bit of it on your food! Salad dressings also taste better with vinegar; one might add that occasionally if not daily.
Vinegar also boosts metabolism and makes you utilize fat for energy. Although there is no hard evidence to prove these claims rather than lab experiments, the scientific world is getting there! However, vinegar has been known to boost metabolism and of course, a person who is dieting needs to boost their metabolism because it will burn more calories and weight loss can only be achieve faster in this manner.
Other Ways Of Appetite Control
Vinegar is just one of the many things that can control appetite and make you more successful on your road to weight loss. Nonetheless, there are other ways and you can have a little information about them too.
- People take in high fiber foods for appetite suppression. It can be high fiber in fruits, vegetables or even snacks such as crackers. They can considerably reduce the appetite and you will better be able to control your cravings.
- Almonds and avocados are known to be excellent appetite suppressions. Studies have shown that people who consume almonds or avocados weekly were shown to have a slightly quicker weight loss progress than those who did not. A handful of almonds surprisingly keep you full and content and what’s more, they have the good fats in them and are amazing for the brain!
- Drinking water is an old technique of appetite control but one that is very useful and can be done daily, three times a day! Drink water before every meal and you will automatically eat less and control the appetite.
Appetite control with vinegar is something you should try out if no harm can come to you medically. A lot of people have tried it out and although there is no vinegar diet yet, there are sufficient results to prove that it does make a difference. Appetite control is extremely important in your diet and if you have that handled, your weight loss will just be even easier for you. So, if you are in the habit of eating salads, sprinkle a little vinegar on top!