Appetite suppressant foods can be the ultimate solution when you are struggling with cravings. It can be very difficult to avoid the cravings, especially during the day. Controlling it is even more difficult because of the hormones in the body that play a critical role in determining how one feels or wants. Whenever the stomach is empty, ghrelin is produced causing one to feel hungry. As such, staying full by eating wholesome foods can help to suppress one’s appetite. So what are some good appetite suppressant foods? This is a question that could have more puzzles than answers. In essence, these are foods that can help one to feel satisfied and full all the time.
A bowl of oatmeal can help you to feel fuller for a long time. Rolled oats are known to contain a lot of fiber that can increase the level of cholecystokinin in the body. As such, it helps one to control his or her hunger effectively.
An apple could be the ultimate answer to your constant cravings. Apple fruits contain soluble fiber that helps to minimize the amount of calories and sugar that are absorbed into the blood stream when one has taken a meal. Apple also captains pectin that helps to prevent increased fat storage in the body. As such, one is able to avoid blood sugar crash that leads to more food cravings. It has been proved that Apple pectin can keep one full for up to 2 hours if it is taken before or after a meal.
Even though the majority of diets do not encourage the consumption of foods that are rich in calories, the fact remains that not all fats are equal. Pine nuts contain omega 6 fatty acids known as pinolenic acid. This acid has been proved to increase the release of hormones that can reduce food intake and also promote weight loss. Far from that, the pinolenic acid released by pine nuts activates the release of cholecystokinin, which is a hormone that can be the perfect hunger suppressant.
Wheat bran contains fiber that has no calories. It is considered as one of the best sources of insoluble fiber. The fiber produced by wheat bran cannot be easily digested. If you take it after meals, it is possible to reduce the release of ghrelin, which is a hunger hormone that causes a lot of cravings. Bran can absorb the moisture and water in the stomach. As such, it makes one to feel full meaning the person will eat less. It is important to start the consumption of wheat bran gradually and increase the intake depending on how the body is responding. Moreover, it is advisable to take bran with a lot of fluids in order to increase its effectiveness and to avoid constipation.
Green tea is also an appetite suppressant food whose effectiveness cannot be underestimated. Green tea produces epigallocatechin gallate(EGCG) that can initiate a feeling of satiation. It makes one to feel full between meals. This is very beneficial, especially to individuals who are struggling with weight loss.