Appetite Suppressant Blog

Does Smoking Affect Appetite?

Introduction and Background

Maintaining good health is very important when it comes to taking care of the body and one of the most important aspects of this care is keeping a close eye on our appetite. There are countless reasons as to why one might not have a properly balanced appetite and each and every one of these reasons is equally important in its own stead. However, there is one particular factor that has shown a lot of relevance and impact towards appetite and it is also one of the most studied things in medical science. This particular factor being referred here is actually smoking. Smoking is a topic of conversation not only among the people from the medical field but also every person out there who may or may not be connected to it. While there are many other things about smoking that should be well known to every person out there, the focus of this article is to see how smoking is related to appetite and how can it affect it. To find out more about how the chemical combination of cigarettes and other smoking objects impacts the appetite of a person and what the results of such an exposure are, keep reading.

The public view of smoking

When it comes to appetite, smoking materials, cigarette in particular are advertised to be able to suppress the appetite and keep a person slim. The female consumers of tobacco related products are particularly the main target of these companies. But the question that comes to mind here is that how does a cigarette induce this effect and what are the consequences? The answer to that is nicotine. This is discussed further in the next part.

The impact of nicotine

Nicotine is very famous for its ability to suppress appetite. Even Europeans from the old world and indigenous pre-Columbian Americans used this to suppress their appetites. This happens because nicotine can decrease the amount of insulin that the body is producing and the result is a fall in the concentration of insulin in the body. This automatically reduces the person’s cravings for all sugary foods. Nicotine is also diuretic and can decrease the calcium level in a person’s body.

The perception of controlling weight by smoking

The highest percentages of people who smoke to lose weight are adolescents, white female adolescents in particular. Since the concept of being slim and the social pressure that comes with it for women is so strong, it results in them feeling convinced that they should smoke in order to control their weights.

Weight gain from cessation

This is one of the biggest reasons why so many people don’t quit smoking. Whether or not smoking can actually control weight is completely trivial and there is little evidence showing that there could possibly be actually benefits of smoking in terms of weight loss. However, the thing that is definite is the fact that those who try to stop smoking are almost certainly going to gain weight as one of the biggest results of quitting smoking is a frequent urge to eat. This is why people who are regular smokers find little motivation to quit.


A lot of different studies and researches have been conducted over the period of time to try and determine if smoking has any impact on appetite. While the effects that nicotine carries in it are very clear, there is still no solid evidence that it is only smoking that can promote a suppression of appetite.


There may be evidence that smoking can be a factor in suppressing the appetite and keeping one’s weight under control but is it really worthwhile to smoke in order to control your appetite? Considering the amount of damage that smoking brings to the body, the answer is quite clear; no it isn’t.

Dark Chocolate – Benefits

Introduction And Background

When we think about chocolates, we automatically think of them as a sinful and positively scrumptious food that is only allowed as a treat. Chocolates are heavenly but they are not regarded as something that one can have all the time and neither are they regarded as being a proper meal. However, these things might make sense but none of us would have ever thought of chocolate as being beneficial for health. Don’t grownups give very little chocolates to their children? Isn’t chocolate considered a once in a while gift which is rarely found in the homes of people except on treat days? Then what are the benefits of chocolate? Well…dark chocolate actually, is very beneficial. Read on further to know how.

The Benefits Of Dark Chocolate
Your health and body is positively affected rather than negatively, if you eat dark chocolates. This might come as a surprise to you all but chocolates are actually very nutrient rich. Usually, we only consider them to be full of sugar and nothing else but there is so much more to them than that. Here are a few benefits of chocolate that are worth knowing and worth mentioning. Your perspective about them being a junk food or a treat food might change after that.

 Did you know that dark chocolates contain a lot of minerals? It’s actually true. Dark chocolate does have cocoa in it which is a high fiber food. We all know that fibers are good for us! But really, other than that dark chocolate also contain a good amount of iron, calcium, magnesium, copper, manganese and potassium and phosphorus. It also has selenium. However, dark chocolate is not consumed by us in very large amounts but even then, the values of the minerals are good enough to fill more than half our daily required value!

 There is caffeine present in dark chocolate as well but it is not as much as present in tea or coffee so you have no danger in staying awake but your metabolism rate will get a touch of speed.

 As dark chocolate contains cocoa, it contains about the same fatty acids that cocoa contains which is a mixture of monounsaturated fats and even a few polyunsaturated fats! However, saturated fats are also present but not in great amounts to worry about.

 Antioxidants are something that is very good for the skin and also for your body in general. Yes, exactly, dark chocolates have a fair amount of antioxidants. It contains polyphenols, flavanols and even catechins. Research has proven that dark chocolates might contain more antioxidants than fruits even!

 There are bioactive compounds (similar to antioxidants) present in dark chocolate that have the power to affect the heart. They have been known to considerably improve blood flow and in turn lower the blood pressure. The myth that dark chocolate raises blood pressure is wrong. It can actually help to regulate it!

 If you’ve read enough about lipids, you will know that HDL are the best sort. And this is exactly what dark chocolate gives you. HDL is raised when you eat dark chocolate and the bad lipid, LDL, is considerably decreased. This is immensely helpful in those who have cholesterol problems. You must have never thought you’d ever be using chocolate to help your cholesterol problems now, did you?

 As mentioned above, dark chocolate has been good for lowering blood pressure. What’s more, it is even good for reducing the risk of cardiovascular disease. Studies have shown that those who eat more cocoa than others are at a reduced risk of this disease and have a decreased chance of suffering from cardiovascular death.

 Since blood flow is improved, a lot of other factors are also affected. Dark chocolate is good for the skin too as it improves the blood flow to the skin. That’ll be the day! Didn’t we always think that chocolates in general are awful for our skin? Well, they’re not. Dark chocolate can even protect our skin against the sun as it also causes are skin to remain hydrated as well.

 Dark chocolate has been known to increase brain function. This might be due to the amount of sugar present in dark chocolates as glucose is actually what the brain needs but other factors like caffeine and even the increased blood flow which will improve in the brain circulatory system as well all have an affect!

Dark chocolates are immensely good for health but pay attention to the word dark. Do not think that this was a discussion about chocolates in general. It was specifically about dark chocolates. Hence, if you are a chocolate lover and cannot live without them, try eating the dark chocolates than the others.

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Appetite Suppression Mechanism   (How Does It Work?)


Introduction And Background
Considering that more than half the population of the planet is turning towards the obese side, it is a cause of worry for most nations to get the people on the right track. There are numerous methods, diets, exercises and even operations and workouts that can enable a person to lose weight. It is the hot topic of the twenty first century, perhaps even bypassing nuclear weapons! It is the ultimate worry of most people and for some it is the only worry. However, weight loss is not that hard a prospect as some might expect it to be. Of course, the effort is there and one definitely has to make it. Nonetheless, there is something that you need to do which can make the rest of the journey easier. What is that? Read on further.

Appetite Suppression
This is the answer you need. Appetite suppression is vital for weight loss without which weight loss is impossible. Think about it yourself and add two and two together. How can you possibly lose weight if you are eating the same and exercising? You will only be able to maintain your weight this way. If you want to get the scales to move towards the left, you’re going to have to tuck that tummy in and start eating less.

Appetite Suppression Mechanism
You must wonder how does one actually suppress the appetite and how it works. Well, first things first. It is very clear that you obviously have to eat very less all of a sudden. You can do it gradually as well but it is better if you get right to it. Once you will yourself to eat less, your body will automatically start adjusting to it and be content with that. Your stomach size has probably stretched but after this even it will gradually begin to resize itself and try to return to its normal size. Appetite suppression is not easy. You really have to control what you eat and have to take into account what and when you are eating and how much you are eating. Do not starve yourself but as you are eating less, you have to be prepared to deal with the hunger pangs. But the best part out of all of this is, it takes about two weeks and then you get completely used to it. In fact, your stomach is so well adjusted to how much you eat that you can’t even eat more than that all of a sudden. After that, it is the perfect road to weight loss.

How To Suppress The Appetite?
Now that you are well aware of the mechanism of appetite suppression, you would like to know how to suppress the appetite. Besides the obvious act of eating less to suppress the appetite, there are other ways you can do it which make the entire process a lot easier on you. After all, it is difficult to control the appetite considering if you’re obese and that you must love food. Here are a few methods in which you can make the entire appetite suppression process easier and tolerable.

 Try to drink water before every meal. It really helps in digestion and absorption of the food inside your body and also enables you to eat less. You should experience it yourself. For a day or two, drink a glass of water or perhaps even two before every meal. You’ll see that you’ll find yourself eating less and feeling full sooner because half the space inside your stomach has already been filled with water!

 You can eat fiber rich foods which help in peristalsis and are also low in calories and fill you up more quickly.

 There are fruits and vegetables which are rich in vitamins and minerals which have the ability to suppress the appetite. Berries especially are pretty well known appetite suppressants and one should always take full advantage of them, especially blueberries.

 Always tuck your tummy in and if you want, you can even wear one of those belts that are tightened around the stomach. They will definitely make you eat less, even if nothing else is working! The pressure on the stomach will be too much for you to overeat!

Appetite suppression is a mechanism that you all should be aware of, especially if you want to lose weight. No matter what exercises you are doing or what diet you are following, you have to deal with this aspect of your life. Otherwise, all the effort you will be making will be futile. Exercise only maintains your body or tones it. In order to actually produce results regarding weight loss, you will have to give attention to this side of the diet, the one dealing with appetite suppression.

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