Appetite Suppressant Blog

Appetite Suppression By Vitamins

Introduction and background

Keeping our bodies healthy is very important for a healthy and trouble free life and one of the best ways to do it is to make sure that you keep your food consumption and energy expenditure under control. While this is all that you really need to do in order to make sure that you remain forever healthy, it can easily be observed that this advice is being vastly ignored by most of the people nowadays as we keep on eating more and more food while at the same time avoiding any physical activity as much as possible. As a result, we have become prey to a very dangerous problem and that is obesity. Our lifestyles have changed drastically over the last few decades and this is when obesity became really widespread in most of the people. As awareness grew about this problem, people started to research for different way to cure it and now you can find countless way in which you can fight obesity, sometimes successfully and sometimes unsuccessfully. However, we believe that it is a simple matter of what you consume and if your diet is filled with certain types of vitamins, you have a great chance at overcoming this problem by appetite suppression. Read on to find out more about these vitamins.

Vitamin B2

First on the list is Vitamin B2 another name for which is riboflavin. This water-soluble vitamin is very helpful in controlling the digestion, food intake and metabolism of your body. Not only does it cause a suppression of appetite, it also improves the body’s thyroid function, improves the metabolism, reduces the cravings for food, and balances the hormones in the body so that you don’t feel stressful as that is one of the biggest reasons for overeating. For males, the daily consumption should be 1.3 milligrams and 1 milligram for females. Foods that have Vitamin B2 in it include almonds, yogurt, liver, soybeans, Brussels sprouts, eggs, milk, spinach and broccoli.

Vitamin C

Another water-soluble vitamin, this is also a great antioxidant which helps in strengthening the immune system and protecting the body against free radicals that are responsible for increasing the appetite. It helps in controlling the diet in a number of different ways which include prevention of premature hunger, control over the appetite, balancing of hormones, removing toxins from the body and lowering the risk of addiction to food. An average adult is advised to consume about 1000 milligrams of Vitamin C daily. Foods that contain Vitamin C include tomatoes, raspberries, guava, cantaloupe, blueberries, strawberries, cranberries oranges and grapefruits.

Vitamin B3

This is also water-soluble and is a great source for the suppression of appetite and delaying hunger. In addition to that it is also responsible for an increase in the body’s thyroid function and improves the metabolism in the body. Other functions that it performs include regulation of blood sugar levels which again helps in appetite suppression, boosting of energy levels and promotion of weight loss at the same time and also a general reduction in the craving for food. It is advised that adult males consume about 16 milligrams of Vitamin B3 every day whereas adult females should consume about 14 milligrams of it daily. Foods that have high Vitamin B3 presence in them include livers, beets, kidneys, salmon, beef, eggs, tuna, swordfish, milk and peanuts.


While all these vitamins are very beneficial to your body and help a lot in the promotion of weight loss by suppressing the appetite, you must remember that it is crucial to consume them in the right amounts. Do that and it is guaranteed that all your worries regarding your excess weight and bad eating habits will be taken care of effectively.

Appetite Suppression By Tea

Introduction and background

It is very important for us to keep ourselves in shape because if we don’t, we can end up with a lot of different health related problems, many of which are actually quite dangerous. A lot of different researches have been conducted over the years and their sole purpose has been to find a cure for one of the biggest problems caused by a bad diet; obesity. With so many different methods being worked on, the one particular thing that has shown quite a lot of success so far is appetite suppression. If done in the right way, it can help in decreasing all the extra weight from a person’s body, no matter how much that may be. While there are several ways for appetite suppression and it has been found out that there are several singular ingredients that can actually cause the suppression of appetite, there is one particular thing that has been widely discussed for it properties which can cause a suppression of appetite. This thing is called tea and there are quite a number of different types of it that can help in appetite suppression. To find out more about what these types are and how they work, keep reading.

Green Tea

Many of you must be familiar with the role that green tea has played in helping people control their weight for a very long time. There have been several researches conducted over the period of time that have shown that green tea actually helps in the metabolism of the food intake and fat reserves inside the body. A particular research performed in the University of Geneva showed that consuming green tea increased the energy expenditure by 4% and also increased the rate of oxidation for fat. Green tea is easily available at any local grocery store.

Dandelion Tea

Research has shown that using dandelion is also very beneficial for appetite suppression as not only does it cause the body to curb its craving for sugars, it also boosts the metabolism and gets rid of all digestion problems too. The dandelion root can be used both in fresh form or raw and all you need to do in order to make sure that your appetite remains under your control, you need to consume this amazing tea 2-3 times every day.

Fennel Tea

There are several different benefits that you can get from consuming fennel tea and according to Holistic Online; it is definitely capable of appetite suppression as it can remove the mucus and fats that are present in the intestinal tract. Other than that, it is also diuretic and contains several good ingredients including antioxidants, magnesium, potassium, calcium, Vitamin B and also Vitamin C. That is more than enough evidence to make it a must have in your diet.

Licorice Tea

Another name for licorice tea is “sweet root” and this is particularly helpful when it comes to sustaining a healthy level of sugars in the blood. This as a result helps in curbing the cravings for eating sweet products. This plant, while not that widely used, is definitely one of the most effective ways to suppress appetite. It is mainly found in Asia and Europe and the method of creating tea from this plant is to dry it and then peel its skin after which it can be used to make tea.


The different benefits of the teas mentioned above make them all worthy of consumption on a daily basis. However, you need to make your choice according to the availability and price of each of these teas in your area. Now that you know which teas are good, all you need to do is make them a part of your daily routine.

Does Smoking Affect Appetite?

Introduction and Background

Maintaining good health is very important when it comes to taking care of the body and one of the most important aspects of this care is keeping a close eye on our appetite. There are countless reasons as to why one might not have a properly balanced appetite and each and every one of these reasons is equally important in its own stead. However, there is one particular factor that has shown a lot of relevance and impact towards appetite and it is also one of the most studied things in medical science. This particular factor being referred here is actually smoking. Smoking is a topic of conversation not only among the people from the medical field but also every person out there who may or may not be connected to it. While there are many other things about smoking that should be well known to every person out there, the focus of this article is to see how smoking is related to appetite and how can it affect it. To find out more about how the chemical combination of cigarettes and other smoking objects impacts the appetite of a person and what the results of such an exposure are, keep reading.

The public view of smoking

When it comes to appetite, smoking materials, cigarette in particular are advertised to be able to suppress the appetite and keep a person slim. The female consumers of tobacco related products are particularly the main target of these companies. But the question that comes to mind here is that how does a cigarette induce this effect and what are the consequences? The answer to that is nicotine. This is discussed further in the next part.

The impact of nicotine

Nicotine is very famous for its ability to suppress appetite. Even Europeans from the old world and indigenous pre-Columbian Americans used this to suppress their appetites. This happens because nicotine can decrease the amount of insulin that the body is producing and the result is a fall in the concentration of insulin in the body. This automatically reduces the person’s cravings for all sugary foods. Nicotine is also diuretic and can decrease the calcium level in a person’s body.

The perception of controlling weight by smoking

The highest percentages of people who smoke to lose weight are adolescents, white female adolescents in particular. Since the concept of being slim and the social pressure that comes with it for women is so strong, it results in them feeling convinced that they should smoke in order to control their weights.

Weight gain from cessation

This is one of the biggest reasons why so many people don’t quit smoking. Whether or not smoking can actually control weight is completely trivial and there is little evidence showing that there could possibly be actually benefits of smoking in terms of weight loss. However, the thing that is definite is the fact that those who try to stop smoking are almost certainly going to gain weight as one of the biggest results of quitting smoking is a frequent urge to eat. This is why people who are regular smokers find little motivation to quit.


A lot of different studies and researches have been conducted over the period of time to try and determine if smoking has any impact on appetite. While the effects that nicotine carries in it are very clear, there is still no solid evidence that it is only smoking that can promote a suppression of appetite.


There may be evidence that smoking can be a factor in suppressing the appetite and keeping one’s weight under control but is it really worthwhile to smoke in order to control your appetite? Considering the amount of damage that smoking brings to the body, the answer is quite clear; no it isn’t.

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