Introduction And Background
Appetite suppression is a tough gig. It is the part of a diet that is the toughest to achieve and if people managed to succeed in achieving it, obesity would fast disappear from this world! This statement is not false. Think about it yourself. If a person is eating less, he or she would lose weight eventually unless there is some medical problem to the obesity which cannot be overlooked or solved by dieting alone. Hence, appetite suppression is necessary and vital for anyone who wants to move the scales. It is the most important thing in a diet.
Protein Deals With Hunger
Why is that doctors and even nutritionists tell us that one must definitely have protein in their morning breakfast? It is because protein is probably the most important element of the food pyramid. If you have protein in your meal, chances are high that your stomach will not feel the hunger pangs for a longer time and you can avoid snacking on stuff till your lunchtime! Now why is that so? Read on further and find out how protein helps!
The Benefits Of Proteins For Appetite Suppression
Here are a few benefits of proteins that are likely to raise your eyebrows an cause you to bring a lot of protein bars in your house! You might just start eating them regularly and it can make a lot of difference to your health and to your diet; all positive though. Here are the benefits of proteins, protein bars, however way you want to look at it.
- Proteins are very important for the body as almost every part of our body is made up of it. When we are in starvation mode, proteins are the last resources used for energy because they are the ones that are absolutely vital for the body. This is why eating protein bars is not only for dieting but is actually considered healthy.
- Proteins take a longer time to digest in the stomach which leaves you with the feeling of contentment for a longer time than carbs and fats can provide. Their digestion takes time and will keep your hunger at bay for longer than any other sugary meal you might want to have.
- Proteins cause hormones such as cholecystokinin to be released and they send a message to your brain to generally stop eating because they give the feeling that the stomach is full and content.
- From the digestion of protein we get an amino acid named Leucine. Leucine produces leptin which is known for the satiety. That means that it actually asks your brain to stop taking in more food!
Protein Bars – Easy Snack
If you cannot control yourself and really want to snack on something, eat protein bars. They are better than any other snacks you might want to eat which would probably consist of a lot of sugar and a lot of fat. Rather than having shakes and sodas or buying bags of chips, buy protein bars. They are healthy and even contain the right amount of carbs if protein is not all you want to snack on. In other words, protein bars give you a win-win situation because they are pretty helpful in suppressing the appetite, as explained above.
Why Is Appetite Suppression Necessary?
Well…let’s just say that without appetite suppression, you might never lose weight. As you were told in the introduction, in order to lose weight you have to make sure that the calories you burn are more than the ones you are taking in. Only then will you be moving the weighing scales.
Is Appetite Suppression Healthy?
Appetite suppression is healthy. Many people are under the misconception that only dieters should suppress their appetite. Appetite suppression should actually become a daily habit of every single person’s life. It is unhealthy to eat to your heart’s content and one should always stop before they eat too much. It becomes a habit otherwise and can easily lead to obesity. What’s more, if it is unhealthy stuff you are eating constantly, you can even get diseases such as diabetes or cholesterol can mess up your coronary arteries. It is better to be safe than sorry!
As you can see, proteins are not only good for your health but they help in suppressing the appetite as well. All types of proteins can help but if you aren’t really in the mood to go to the kitchen and cook up a protein full meal for yourself, the protein bars would do. They are easily available in shops and markets and all you have to do is pick one that suits your taste and needs and then start on it. A lot of people who go to the gym snack up on protein bars too.