What’s The Best Butt Exercise?

Introduction And Background
Well, whenever one talks about weight problems, he or she usually gets into the specifics of it. Maybe they are unhappy with the way the fat has grown on their chin or maybe they do not like the abdomen protruding. And mostly, no one likes a lot of excessive weight on the butt. It shows when you wear a dress and there is a problem when your old jeans don’t fit and while women can still somehow manage it, a lot of men look really weird and strange with the fat on their butt, if there is any. Hence, for these men and women, there are some butt exercises that they can follow in order to get what they want.

The Best Butt Exercise…?
To say that one exercise is the best butt exercise would be wrong because there are so many and all of them are pretty good for you to reduce weight around that region and tone it up. The way you can find out which is the best butt exercise for you is if you do all of them yourself for a certain amount of time and see which one suits you the most. Since everybody is different and they all have their own ways, own routine and own preferences, it could happen that a certain workout regime might not be suitable for one person but would work out really well for the other. Hence, below are some exercises that you should consider for being the best butt exercise.

This has got to be the oldest and most gratifying exercise ever for the hip region. Everyone knows how to do squats and it also gives the body a lot of good posture amongst other things involved. There are many other butt exercises of course and those which will burn more calories than the squats but since this is the oldest and possibly a classic by now, one can do no wrong with squats so it was worth a mention here!

Hip-Lift Progression
This is an easy exercise to do and you do not need any equipment either. You lie down straight on your back with your knees bent and arms on the side. Then slowly, lift your upper body up but be sure not to overstretch it. Your hips should also go up towards the ceiling and then after staying like this for about a second or so, go back down. Repeat these as many times as you can and if you want to up the difficulty level a little then try to raise your foot in the air as well. This might be difficult and don’t do it till you’re ready.

Toe Taps
Again in this exercise you have to lie down on the floor with your arms resting on the sides. The knees are also bent. Now slowly, lift your legs up in the air and keep them in a 90 degree angle in midair. Slowly bend your toes only towards the floor. First do it with the left toes and then with the right. This is again good for burning fat as well as posture.

Explosive Lunges
Surely, everyone knows how to do lunges. Stand straight with your hands on your hips and then lunge forward with one leg and then return and then repeat with the other leg. An explosive lunge is when you jump up and then exchange the legs in midair and end with the other leg in a lunge. For instance, if you have lunged forward with your right leg, after jumping your left leg should be forward in the lunge. That is why it is so explosive! Again, this is a kind of difficult exercise but excellent for the butt region so only do it if you are ready.

These are squats as well but you have your arms forward and your legs a little apart and in that position you go down in a squat. They are terrific for losing weight around that region because they not only tone that region but make it smaller as well, something that you want in a really good butt exercise!

As you can clearly see, all of these exercises are not only good but can the best and it all depends on how far are you willing to take it and what exercise is easier for you to do. All of them require no equipment and very little space that you can do them easily in your room, in the garden or even in some office space. The point is that you do them, any one of them or try them all out one by one and see which one you like the most. The one that suits you the most will be the best for you!


How To Get Rid Of Muscle Soreness Fast

Introduction And Background
We often refer to the soreness of muscles as if it is something very natural and that just by a little exercise or even by no exercise, we often complain of our muscles being sore without really understanding how it happens or why it happens or why exactly is our muscle feeling that way. However, in order to understand better and to know how to get rid of muscle soreness fast, read the article and get well acquainted with the basics of your muscles and all that you are feeling.

What Is Muscle Soreness?
When after the onset of sudden or unusual exercise that has not happened before or for quite a while, you experience pain and soreness in that particular area, that is called muscle soreness. Before her wedding, a cousin wanted to be fit and taut and tone her body before the ceremony so she joined an aerobics class which made her do a lot of squats. On her first day, after she came home, she experienced the worst kind of pain in both her thighs and was finding it extremely difficult to do the same exercises again tomorrow. The pain that she was feeling was due to the soreness of her muscles since they were not and had never been accustomed to such exercises before. Usually, the pain lasts a few days but is felt most strongly about a day or two days after the deed. It comes about due to the muscle fibers having never been used that way or having been left without strenuous work for longer periods of time.

Is Muscle Soreness Good?
Well, if you look at it initially then there are two sides to the story. The first side is that muscle soreness came about because you had not been exercising regularly and that your muscles were not used to it which is why they were sore. That is not a good thing but alas, at least you started exercising! The other reason for which they could be sore is that you really exercise a lot and your workouts can get pretty strenuous. Either way, muscle soreness is nothing to worry about because it is not an injury, just an unusual change in the body which your body deals with itself.

How To Get Rid Of Muscle Soreness Fast?
Now, on to the main topic. How does one get rid of the muscle soreness and that too in a fast manner? Well, there is a will there is a way! Here are the numerous ways you can get rid of the muscle soreness and that too in a fast method.

  • Do not forget to stretch before a workout and after a workout as well. Most men and women religiously stretch before a workout to warm themselves up but they often forget about stretching after a workout. It helps a lot and gets the muscles to stretch and relax a bit as well. It is often referred to as the ‘first line of defense’ after you have had your workout.
  • Another thing that you can do to get rid of muscle soreness is to massage that area. It really helps to relieve the pain and also enhances blood circulation in that particular area, providing a riveting combination for the pain. You may also use creams and topical applicators or even a tight splint to get over the pain or hold the muscle in place. This has also proven to give instant relief to a lot of people.
  • Believe it or not, eating also relieves symptoms of muscle soreness and since no one would ever have a problem with eating away your worries and pain, this is also a preferable method although it might not be as fast as the others.
  • Heat is also a pretty good relief giver. This is also why most people prefer to take a hot shower after a workout in the gym rather than a cold one. The heat also expands the body a little and gives a good environment for the muscle fibers microscopically.
  • The irony of the situation is that ice works good for the muscle soreness too! You must have noticed in movies where someone got a black eye and the muscles are sore and there is blood and a pack of ice is given to provide relief! It also gets rid of muscle soreness fast.
  • Another thing you can do is to keep at it. It often makes the muscle warm up and get used to the situation!

At some point in everyone’s life, the muscles do get sore of an area for some reason or the other. It is better to know how to get rid of muscle soreness fast and everyone should be aware of it, not just athletes or fitness intrigued men and women.



The 5 Best Full Body Exercises

Introduction And Background
Exercising has to be a part of life in order to stay fit and to be healthy. There are so many men and women who start experiencing many problems if they are not fit and not in the habit of moving their body. You can experience joint pains and even backaches and furthermore, perhaps weakening of the nerves as you grow older as well as if you do not move around as much as you should. This article will help to explain 5 best full body exercises that will prove to be really sufficient for your exercising routine.

What Are Full Body Exercises?
Actually, full body exercises are those workouts or specific exercises that give the whole body a good workout. It does not mean that you are working on your chin only or that you are moving your arms only. This means that your whole body is in on it and you are also burning more calories this way in a lesser amount of time! A greater number of muscles are involved and that means it makes you fitter and healthier!

The 5 Best Full Body Exercises!
Written below are some of the best full body exercises that you can do to improve your fitness regime and tone your body.

  1. The Burpees
    Most fitness freaks or people well acquainted with various exercises clearly state that the burpees is probably their all-time favourite exercise. It does not require any machines or any medicine balls or even a few weights. All it requires from you is the weight of your own body. Hence, you can’t really say that you need the gym to do burpees. It also has you moving in three to four different positions and you even jump at the end which gives your entire body some fervor and action! With a burpee, you first go into the squat position and touch your hands on the ground in front. Then you push your feet up so that your chest is also lowered to the floor. While this may seem hard to understand, you can watch videos on the internet, it might help you understand the process better.
  2. Squats
    This has got to be the most well-known exercise, especially amongst women because their area of storing fat is either the upper back or the hips and thighs. And to reduce weight around the hips especially, squats is a huge all-time favourite. Not only do they work wonderfully on the lower half of the body, your upper body plays a good part in it as well! If you want to get a full body exercise, squats is definitely on the list. Some people also weigh a few kilograms to make the exercise a little tougher than it already is. It really helps to strengthen the muscles.
  3. Step Ups
    You might have seen this exercise the most, specifically in movies or people doing it after running around the park or the jogging track. In fact, step ups are a pretty good exercise for the legs and your upper half as well. You also require very little space, same as for the squats. You just need an elevated surface for this particular exercise and even your staircase would do or maybe even a box where you can stand on sturdily. You step on the elevation and then go down with the same leg and then repeat with the other leg.
  4. Pull Ups
    For this exercise, you need somewhat proper equipment. Actually, you just need a bar that is a little above your height and can support your weight. You have to really use your shoulder strength and also tighten the gluteal muscles while crossing your legs to pull yourself up the bar so that your face is above it at least. It actually is more difficult than it sounds and out of all the full body exercises is probably the hardest to do. Sometimes people do not succeed in doing it the first time and it takes time and effort to actually ensure that your chin is above the bar!
  5. Push Ups
    This exercise would need no introductions since it is really famous in the army especially and as well as in movies and fitness regimes too. Needless to say, everyone knows how to do a push up. This is also a full body exercise and one of the best ones.

There are so many exercise to choose from which are full body exercises but needless to say, these 5 are probably the best. Even if you really get used to one of them, it will really prove to be immensely amazing for you. Fitness and health go hand in hand these days and what better method than a full body exercise?


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