Appetite Suppressant

iHerb Reviews

Finding the right supplements and vitamins to help you lose weight or maintain a healthy lifestyle can be a challenge. There are millions of products on the market that claim to change you for the better, but which ones should you choose? Having a reliable and trustworthy source, where you are sure to get the best product, is essential. 

You no longer have to go from drugstore to drugstore or click through hundreds of ads online. iHerb has got you covered for a lifetime and more. But it is the best place to buy your healthy products? Let’s have a look. 

Comparison Table


What Is iHerb?


Insert Video

Started in 1996, iHerb is an online retailer that has a collection of over 30,000 brand name natural products, vitamins, supplements and herbs. They bring you all of the best products available, so you don't have to spend hours searching for genuine goods.

Is It Trustworthy?

Is It Worth It?

Product Quality

Customer Service

Insert Image

iHerb Reviews  - Which Brands Do iHerb Sell?


When browsing on iHerb, you can find more than 1,200 brands. All brands featured on iHerb have rigorous quality control which they monitor regularly. 

Some of the largest brands are:

Life Extension

Doctor’s Best

21st Century

Natrol

Nature’s Way

Now Foods

Appetite Suppressants


Appetite suppressants are a popular option when it comes to losing weight. Many people have the problem of finding a great workout routine that’s easy to stick with it, but at the end of the week or month, the scale hasn’t moved. A common issue is our appetite. Overeating happens often unconsciously, but it will show in the long run. Taking a suppressant can help to keep that hunger at bay until the next meal.

iHerb Reviews - The Best Appetite Suppressants on iHerb


flat lay photography of spices on plate

Image Source: Unsplash

iHerb has a good selection of different high-quality appetite suppressants. They are available in various forms, such as: powder, supplements and even chewable gummies. Finding one that fits you is key to your success.​​​​

Insert Styled Box
Insert WordPress Content
Barleans Organic Superfood Fiber Blend, Vanilla, 16.5 Ounce
  • Delicious, Natural Vanilla Flavor
  • Superior Blend of 11 Superfood Fiber Powders
  • Supports Digestive Health: Excellent Source of Dietary Fiber: 9g Per Serving (5g Soluble and 4g Insoluble)
Barleans Organic Superfood Fiber Blend, Vanilla, 16.5 Ounce
  • Delicious, Natural Vanilla Flavor
  • Superior Blend of 11 Superfood Fiber Powders
  • Supports Digestive Health: Excellent Source of Dietary Fiber: 9g Per Serving (5g Soluble and 4g Insoluble)
Barleans Organic Superfood Fiber Blend, Vanilla, 16.5 Ounce
  • Delicious, Natural Vanilla Flavor
  • Superior Blend of 11 Superfood Fiber Powders
  • Supports Digestive Health: Excellent Source of Dietary Fiber: 9g Per Serving (5g Soluble and 4g Insoluble)
Barleans Organic Superfood Fiber Blend, Vanilla, 16.5 Ounce
  • Delicious, Natural Vanilla Flavor
  • Superior Blend of 11 Superfood Fiber Powders
  • Supports Digestive Health: Excellent Source of Dietary Fiber: 9g Per Serving (5g Soluble and 4g Insoluble)

Barlean’s blend is packed full of superfood fibers. The blend will support digestion and also provide your body with the important antioxidants. It promotes the growth of friendly gut bacteria, and also contains properties that will improve regular elimination and cleansing of the gut.

Ingredients

The Barlean’s blend is a mix of 11 organic fibers, plus it also consists of different vitamins, minerals and flax lignans.

Some of the fibers are:

    • Flax: provides essential omega 3 fatty acids.
    • Acacia: keeps the cholesterol low.
  • Apply Alfalfa: helps to cleanse the blood, it also fights diabetes.
  • Jerusalem Artichoke Inulin: has prebiotics effects, and it lowers the cholesterol.
  • Barley Grass Baobab: contains high amounts of vitamins and minerals, it also supports the immune system.

How to Use

iHerb recommend mixing three scoops with juice, water, yogurt, oatmeal or smoothies. The blend has a very natural vanilla taste, so it goes well with almost everything.

Vibrant Health - Vibrant Flora, Lean Body Support + Probiotics,...
  • METABOLISM SUPPORT + PROBIOTICS: Vibrant Flora Lean Body Support is a protein and nutrient dense vegetable food with...
  • THE POWER OF PROTEIN: Healthy nutrition comes from Lean Body Support’s selection of pea protein and vegetable powders....
  • MICRO-NUTRITION: Spinach, zucchini, collards, tomato, wheatgrass, broccoli, kale leaf, parsley, kale sprouts, broccoli...

This mango-peach flavored probiotics powder will provide you with four strains of probiotics. It will control your hunger, promote healthy weight loss and increase the metabolism. The probiotics blend is gluten- and soy-free, but contains 45 grams of caffeine (green tea), so beware of that. iHerb also states that if you are pregnant or trying to conceive, you shouldn’t drink this blend. Also, if you are breastfeeding or taking any anti-depressants, it’s best to avoid it.

Ingredients

The Vibrant Health blend contains lots of nutritious, organic ingredients, such as:

  • Carrot juice powder: provides the body with high amounts of antioxidants.
  • Spinach leaf powder: strong source for protein and other vitamins such as K, A and C.
  • Parsley juice powder: helps with detoxification.
  • Zucchini fruit powder: contains high amounts of minerals and fibers.

The blend also contains four probiotics that were all added to promote healthy gut bacteria, and improve digestion.

  • Lactobacillus paracasei: lactic acid bacteria.
  • Lactobacillus plantarum: gram-positive lactic acid.
  • Bifidobacterium animalis ssp lactis: gram-positive, anaerobic bacteria.
  • Lactobacillus gasseri: produces lactocillin. It promotes weight loss.

How to Use

iHerb recommends mixing one scoop of the blend with 12–16 ounces of cold water, squeeze in half a lemon for an extra good taste.

Evlution Nutrition Lean Mode - Complete Stimulant-Free Weight Loss...
  • ALL-IN-ONE STIMULANT-FREE FAT BURNING AND WEIGHT LOSS: LeanMode’s fully dosed stimulant-free ingredients support the...
  • 5 MODES OF ACTION FOR FULL SPECTRUM LEAN BODY SUPPORT: LeanMode’s 100% transparent formula of 5 powerful ingredients...
  • SUPERCHARGE METABOLISM: LeanMode contains Green Tea and Green Coffee extract which support boosting metabolic rate to...

The ingredients in this supplement promote weight loss by controlling cravings, burning fat and increasing the metabolism. These three factors play a big role when it comes to losing weight. Combine this supplement with a healthy diet and a good exercise plan, and you will see results in no time. 

Lean Mode also comes as a powder mix, and there are several flavors available.

Ingredients

The product is great, since it only contains five, powerful main ingredients:

  • Garcinia cambogia: promotes weight loss.
  • Green coffee bean extract: contains chlorogenic acids. Has antioxidant effects.
  • Conjugated linoleic acid: a natural fatty acid, similar to omega-6. Encourages weight loss and is very beneficial to the skin.
  • Acetyl-L-carnitine: increases energy.
  • Green tea leaf extract: rich in catechins.

How to Use

You have to take this supplement as a serving of three capsules. You can do this any time of the day, but it is recommended that you take the serving an hour before your first meal. To increase results, take another serving before dinner.

Saffron Hunger Chews, Appetite Control Formula, 30 Soft Chews
  • CONTROL CRAVINGS: Saffron Hunger Chews help quiet cravings to make achieving your weight goals easier
  • FIGHT SNACKING: Our formula uses saffron extract, a non-stimulant supplement to help reduce between meal snacking
  • ENJOY ON THE GO: Take 2 chews daily, once in the morning and again in the evening before meals
Insert Image
Insert Image

If you want a fast acting appetite suppressant, these delicious mango flavored chews are perfect. They help you to eat less, have less cravings, and they keep those hunger pangs at a minimum. With a healthy diet and exercise program, you will see quick results. They also offer long-term benefits, such as reducing feelings of hunger and the desire to snack between meals.

Ingredients

The dietary chews only contain one main ingredient: satiereal saffron extract. This ingredient promotes weight loss like no, other since it reduces the appetite, helps you burn fat, and improves overall mood and sleep.

How to Use

It is recommended that you have one chew twice daily. Preferably before a meal.

PGX by Natural Factors, WellBetX Weight Management Shake Mix, Supports...
  • DIFFERENT THAN THE REST: WellBetX powder is completely unique from other programs! It supplies the body with an optimum...
  • CONTAINS PGX: PGX (PolyglycopleX) is a novel complex of water-soluble polysaccharides, it was developed after many years...
  • HOW IT WORKS: In the stomach, PGX thickens and expands adding volume and a feeling of fullness. Then PGX keeps on...

This French vanilla flavored powder promotes and supports healthy weight loss by controlling your hunger and balancing glucose. It’s very high in protein, and one of the key ingredients is PolyglycopleX. PGX is a very strong ingredient that you only need a very little amount in order to benefit from it. It provides your body with so many nutrients that it can easily replace a snack or meal during the day. It also lowers sugar and carb cravings.

Ingredients

WellBetX contains a high amount of vitamins, minerals and natural ingredients such as:

    • Folate: also known as folic acid, this is needed in the body to make red and white blood cells in the bone marrow; it also changes carbohydrates into energy.
  • Vitamin A as beta carotene: this form of vitamin A works as an antioxidant.
  • Vitamin C: grows and repairs all body tissues.
  • Vitamin D: needed for calcium intake and maintains phosphorus levels in the body.
  • Biotin: essential for the body to convert nutrients into energy.
  • Manganese: supports healthy bones and breaks down fats, carbs and proteins.
  • Selenium: has very powerful antioxidant effects and boosts the immune system.
  • Chromium: prevents weight gain, reduces cholesterol and helps the body absorb important nutrients.
  • Molybdenum: essential for the enzymes to work properly.
  • Iodine: promotes healthy metabolism, helps maintain a good energy level and is great for skin and hair.
  • Phosphorus: this ingredient is essential for healthy bone growth, it also reduces fatigue and feelings of weakness.

How to Use

The WellBetX is best used when starting at a low intake and then gradually increasing. It’s recommended that for the first to second week you mix half or one scoop of mix with 10–12 ounces of cold water, then shake it or blend with ice. The powder has a pleasant, thick, foamy finish, similar to a milkshake. You can then gradually increase the amount to two scoops in 16 ounces of water. iHerb also states that it’s very nice as a pudding. All you have to do is mix it as recommended and then refrigerate for an hour. You can also add fruits or nuts for extra goodness.

FitMiss Delight Protein Powder, Nutritional Shake, Vanilla Chai, 2...
  • WOMEN’S COMPLETE PROTEIN SHAKE: FitMiss Delight is the perfect women’s complete protein shake. The superior and safe...
  • CLINICALLY PROVEN APPETITE CONTROL: This whey protein shake features Solathin, a vegetable-based protein that has been...
  • OPTIMAL LEVELS OF DIGESTIVE ENZYMES: A unique blend of vegetables and fruits are added to FitMiss Delight to deliver...

FitMiss delight is an appetite suppressant for women. It’s gluten-free and has a great taste. It will make you feel full for a longer time, and it supports lean muscles in the body. FitMiss works fast, while also increasing digestive enzyme health. The protein shake contains essential vitamins and minerals, extracted from nutrient-rich superfoods. FitMiss will increase metabolism, making it easier for you to lose weight.

Ingredients

FitMiss is packed full of greens and superfoods that will give you maximum health benefits while making you feel full. Some of the ingredients include:

  • Flax seed: omega 3 fatty acid, to improve digestive health.
  • Apple extract: used to control constipation.
  • Blackberry powder: strong source of important vitamins; also an antioxidant and a great source of protein.
  • Blood orange: rich in anthocyanins which fights of inflammation.
  • Broccoli powder: strong source of folic acid and other vitamins. Works as an antioxidant and builds collagen.
  • Tart cherry powder: is a very strong antioxidant, helps fight inflammation.
  • Redcurrant powder: has a lower glycemic index value compared to other foods.
  • Mango seed extract: cures diarrhea.
  • Watermelon powder: helps to keep you hydrated.

How to Use

FitMiss recommends mixing one scoop with 8–12 ounces of cold water. The blend has a very tasty chocolate flavor, you can also try to replace water with milk to transform the blend into a delicious milkshake.

No products found.

No products found.

MusclePharm Shred Sport is full of weight reducing, energy increasing ingredients. It is fast acting and targets the fat stored in the body. The capsules decrease hunger and increase metabolism. The powerful ingredients mixed with a good diet and exercise regime will give you a pleasing result.

Ingredients

Shred Sport capsules contain a good amount of strong, fast acting ingredients:

  • Niacin: treats high cholesterol and triglyceride.
  • Vitamin B6: cleans the liver, improves health of blood vessels, and cures anemia.a​​​​
  • Vitamin B12: cures anemia, keeps the blood cells healthy.
  • L carnitine: burns fat into energy.
  • Caffeine: increases energy levels and improves digestion.
  • Capsimax capsicum extract: helps to cure various digestion problems such as gas, constipation and cramps.
  • Dandelion extract: commonly used as a natural laxative.

How to Use

MusclePharm recommends taking one serving (two capsules) a day with a meal. For extra power during sports events or other activities you can increase the dose to two servings daily. They recommend taking one serving in the morning and the other in afternoon to make it easy on the body. You should drink plenty of water, especially with an increased dose.

Conclusion


iHerb is the place to go when you are looking for an appetite suppressant. They have a wide range of products to choose from and you can surely find your favorite brand.

The appetite suppressants featured on iHerb are made from high-quality, natural ingredients. There is also something to be found for everyone. You can get supplements specialized for athletes, for women’s needs, and even appetite suppressants with pro- and pre-biotics.

Green Tea Fat Burner Reviews: Tips & Guides

Green tea has been used in weight management for thousands of years in China and other parts of Asia. In recent years this traditional drink has made a significant impact on the Western world. Many dieters have started drinking green tea to increase their metabolism, resulting in weight loss.

But to really gain from the benefits green tea provides, you will have to drink six to eight cups a day. That's a lot, and for many, it can be impossible. But there is a solution for anyone having trouble with the taste or finding it difficult to drink so much tea.

Green tea fat burners are supplements packed with all the essential nutrients you'll find in a regular cup of tea, only at a much higher quantity. So be ready to buy some new pants, because you'll need them soon.

 

Green Tea
Insert Video
Insert Video

How Green Tea Benefits Weight Loss

How Green Tea Benefits Weight Loss

Green tea is full of antioxidants and catechins. These help increase the metabolism and make your body burn more calories. Green tea also contains caffeine. The catechins and caffeine create a fat burning formula that is as natural as it gets.

Most fat burners are a blend of different superfoods and herbs that give your body the essential nutrients it needs while working hard. Green tea fat burners work by boosting energy and increasing fat burn during exercise.

Here we will review some of the best selling and top rated green tea fat burners available on the market.

Applied Nutrition Green Tea Fat Burner 90 ct


Applied Nutrition Green Tea Fat Burner, Maximum Strength with 400 mg...
  • EGCG: Delivers 400 mg of EGCG, the most abundant antioxidant found in tea leaves.*
  • ANTIOXIDANT SUPPORT: One serving of Green Tea Fat Burner* has more antioxidant potential than one serving of most fruits...
  • VITALITY BOOST: This blend of botanicals contains beneficial phytonutrients to help support vitality.*

The 90 count green tea fat burner is packed with antioxidants. There’s also a significant amount of caffeine, which, together with the antioxidants, makes it the perfect calorie burner.

Unfortunately, it won’t magically make the fat disappear, but it will help the body burn more calories which will result in fast fat burning.

The supplement also has a blend of highly beneficial herbs to further increase its fat burning properties and to support a healthy lifestyle. It has a strong blend of “superfruits” as well, that are all packed with antioxidants. The amazing list of ingredients make this fat burner a powerful formula to add to your diet.

The capsules are green, gel-like, soft, and easy to swallow. It’s recommended to take two in the morning and two in the afternoon.

 

Ingredients

  • Bilberry powder: strong antioxidant, prevents oxidative stress.
  • Blueberry extract: very high in antioxidants, including anthocyanins that are proven to reduce inflammation, cancer risk, and prevent heart diseases.
  • European elderberry powder: rich in flavonoids, supports the immune system.
  • Grape skin extract: rich in resveratrol, which controls sugar levels in the body.
  • Pomegranate powder: strong source for vitamin C and K, also contains calcium and other minerals.
  • Eleuthero powder: reduces fatigue and boosts immunity.
  • Holy basil extract: has anti-inflammatory and antioxidant properties, reduces stress.
  • Maté powder: contains several nutrients that reduces the risk of heart diseases.
  • Schisandra powder: is anti-inflammatory, reduces stress and improves mood.
  • Asian ginseng extract: boosts energy and lowers sugar levels.

PROS

  • Filled with not only green tea and its amazing benefits, it’s also packed full of super fruits that further help to shed a few pounds.
  • Will curb your appetite.
  • Boost energy.
  • check
    Encourage you to drink water to hydrate and flush your system.
  • Easy to swallow.

CONS

  • Not as effective on its own, you have to exercise and make diet changes
  • Some consumers complained about nausea and headaches.
  • More expensive than other fat burners.

Applied Nutrition Green Tea Fat Burner 30 ct


This 30 count green tea fat burner doesn’t include as many ingredients as the 90 count, but it seems it’s still just as powerful. The supplement contains a standardized extract of green tea with the highest levels of epigallocatechin gallate, EGCG. This is a very strong antioxidant, which is essential for the body to burn extra calories. A study even showed that EGCG was responsible for the highest benefits of green tea. This 30 count fat burner contains 400 mg of the strong flavonoid.

The gel-like capsules are also packed with different herbs and antioxidant-rich fruits that will protect the body against free radicals and improves your overall energy and mood levels.

Take two capsules in the morning and two in the afternoon.


Ingredients

This product contains 400 mg of green tea leaf extract, and 160 mg of caffeine, as well as:

  • Pomegranate powder: provides the body with essential vitamins and minerals.
  • Eleuthero powder: increases endurance.
  • Holy basil extract: has therapeutic effects on the metabolic disorders.
  • Maté powder: contains Xanthines which is a stimulant found in different coffees, chocolates and teas.
  • Schisandra powder: reduces stress and anxiety.
  • Asian ginseng extract: affects blood sugar and blood pressure.

PROS

  • Not as harsh on the body as the 90 count due to fewer ingredients, but it is still very effective.
  • Contains both herbs and nutrient-rich fruits.
  • Cheap price.

CONS

  • Some customers claim this product did not work for them.

Applied Nutrition Green Tea Triple Fat Burner


Applied Nutrition Green Tea Triple Fat Burner, 30 Liquid Soft-Gels...
  • PHYTONUTRIENT SUPPORT: This combination of Green, White and Black tea delivers key nutritional compounds, as each tea is...
  • EGCG + CAFFEINE COMBO: The combined EGCG content of tea extract along with caffeine has been shown to promote fat...
  • THREE-PART BENEFITS: This product has been formulated to increase thermogenesis, kick-start fat oxidation, and supply...

Applied Nutrition has brought three teas together into one calorie and fat burning mix. This liquid capsule will increase your body’s ability to burn more calories. It also provides your body with more energy. Exercising and dieting can take a toll on your energy, this tea blend makes sure you have enough to get through your day without overeating or taking in any unwanted calories.

The triple fat burner consists of three teas; green tea, white, and black. These all promote weight loss. The blend also has a high amount of EGCG. For best results, take twice a day with a meal.

 

Ingredients

The green tea triple fat burner contains 160 mg of caffeine, and 200 mg of green tea extract, plus:

  • Niacin: converts food into energy.
  • Vitamin B6: is essential if the caloric intake is low. The vitamin will convert stored nutrients into glucose.
  • Folic acid: helps cells to grow.
  • Vitamin B12: turns nutrients into energy instead of fat.
  • Black tea extract: promotes weight loss.
  • White tea extract: rich in antioxidants and hinders new fat cells from forming.
  • Citrus bioflavonoids: extracted from citrus fruits rind and pulp, gives the body extra strength when fighting off the effects of free radicals.

PROS

  • Beneficial nutrients from three kinds of tea.
  • Boosts energy levels.
  • Appetite suppressant.
  • Many consumers loved the product and said it made a real difference to fat levels.

CONS

  • Large capsules, so could be difficult to swallow.
  • Some didn’t notice a difference when taking the fat burner.

Tava Tea


No products found.

Tava tea is an all natural blend of three of the best teas in the world. All of which are great for shedding that extra bit of fat stored in your body. Tava tea will help your body burn calories faster than green tea alone, it will also lessen the fat caused by too many carbs.

The oolong tea in the blend contains L-theanine which supports the brain. Drinking this blend will also boost your immune system, clear your skin, and help to reverse signs of aging. Drink six to eight cups throughout the day for optimal results.

 

Ingredients

This is a tea blend made from three teas:

  • Wuyi Cliff oolong: lowers cholesterol, boosts the immune system and can be used to treat different digestive disorders.
  • Pu erh: lowers cholesterol, improves blood circulation and helps digestion.
  • Sencha: very high in catechins, specifically the EGCG which is a very powerful antioxidant that destroys free radicals in the body. It also reduces stress.

PROS

  • Suppresses hunger to a minimum.
  • To avoid overeating, drink 15 minutes before a meal.
  • Helps the body get rid of stored fat, which normally can be hard to eliminate.
  • Features lots of healthy antioxidants
  • Some claim it is twice as effective as normal green tea at boosting metabolism.

CONS

  • Tava tea is a beverage, not a pill. People who have trouble drinking tea should avoid this product.
  • Tava recommends drinking six to eight cups a day in order to benefit the most from it, which is a lot of tea and can cause nausea for some.
  • Slows the rate of insulin production, so diabetics need to be careful.

Kou Tea


Insert WordPress Content

No products found.

Kou Tea is a blend of four different teas. They claim the blend will boost your metabolism to such a level that the calories and fat will practically burn themselves. It will also set a curb your appetite, so you won’t be having any extra snacks during the day or late night meals. Kou tea can lower cholesterol levels and eliminate free radicals.

Preparing the tea takes a little more concentration than regular black tea. You can only use hot water, not boiling, and it’s important not to let the tea sit for too long. The important enzymes in the blend will become damaged if it is over-brewed.

One cup a day is enough, it’s also recommended to drink before a meal or before a workout.


Ingredients

Kou Tea is a blend of four powerful health beneficial teas:

  • Green tea: boosts metabolism, rich in antioxidants that clean the body from free radicals.
  • Golong tea: filled with different vitamins such as C, K, E and A. It also contains different minerals. Oolong controls obesity.
  • Pu erh tea: removes free radicals from the body which will lead to lowered cholesterol levels.
  • White tea: has anti-aging effects and promotes weight loss.

PROS

  • Contains highly potent tea blends so you don’t need to drink more than a few cups a day.
  • Prevents overeating and snacking.
  • All four tea ingredients offer weight loss and detox benefits.

CONS

  • Difficult for some people to include in their daily diet if they don’t like tea.
  • Can make the mouth dry, so you need to drink plenty of water.
  • Slows the rate of insulin production, so diabetics need to be careful.

Bulk Powders Super Strength Green Tea Capsules


No products found.

If you are looking to lose weight fast, this capsule may be for you. It’s highly potent and contains 95 percent polyphenols, 70 percent catechins and 45 percent EGCG. This will increase your metabolism and eliminate free radicals.

The green tea fat burner is made for people who exercise and work out often. It can further the weight loss and help the body build up more muscles. It’s recommended to take one to two daily.


Ingredients

This is a very pure product, it only contains green tea and gelatin. In some ways this is great as there are no unnecessary filler ingredients. On the other hand, it may not be as effective as other green tea fat burners with extra ingredients included.

 

PROS

  • Simple, healthy product with very few ingredients.
  • High dosage of green tea extract compared to other fat burners.
  • Easy to swallow, no taste.
  • Many consumers mention the product gives a good energy for workouts.
  • Reasonable price.

CONS

  • Less effective at fat burning than other supplements due to simple formula.
  • The product contains caffeine, so if you are sensitive, you should avoid taking the supplement in the evening.

Zhou Nutrition Green Tea Extract

Green Tea Extract Supplement with EGCG for Healthy Weight Support-...
  • METABOLISM SUPPORT. Green tea has been used for centuries in Asian cultures to encourage a healthy metabolism and is...
  • SUPER ANTIOXIDANT & FREE RADICAL SCAVENGER. Zhou’s Green Tea Extract contains polyphenol catechins and...
  • BRAIN FUNCTION. The combination of caffeine and L-theanine in our Green Tea Extract has synergistic effects to help...

This green tea extract can supposedly transform your body into your desired figure. It will increase metabolism and make you burn more calories and fat.

Zhou green tea supplement works very fast. The ingredients begin to work immediately after they enter the system and you will see quick results. Combine it with a low-calorie diet and exercise and you should see pleasing results in no time.

The supplement may not only help you lose weight easy, it could also improve the immune system, enhance focus and cognition functions, and increase your energy levels. This will further help you to stay focused during your workout.

Take one or two tablets daily.


Ingredients

Green tea is the main active ingredient in the this supplement. It then consists of 98 percent polyphenols, 80 percent catechins and 50 percent EGCG.

PROS

  • Most reviewers feel a major difference in energy levels and focus.
  • Increases the calories you burn, so you will see faster results.

CONS

  • Some people complained of a reverse effect, they felt drained of energy and tired.
  • Can cause nausea and upset stomach.

Irwin Naturals Green Tea Fat Burner, Red

Irwin Naturals Green Tea Fat Burner RED with Nitric Oxide Booster -...
  • MAXIMUM WEIGHT MANAGEMENT SUPPORT - Combines a highly concentrated form of green tea extract plus natural caffeine with...
  • CALORIE & FAT BURNER - EGCG and caffeine have properties that enhance your metabolism and help burn calories. Increase...
  • POWERFUL METABOLISM BOOSTER - Chromax is a patented form of chromium, which is an essential nutrient required for fat,...

This fat burner has a very concentrated dosage of green tea which makes it high in polyphenols and catechins. The product also contains a small, but significant, amount of caffeine, which has been induced with chromium picolinate – this helps in controlling your hunger and appetite.

The caffeine works with the catechins to burn the fat away and prevent further weight gain. It also helps the body burn more calories as well as fat.

The red gel-like capsules provide the body with fast-acting nutrition that not only promotes weight loss, but also supports your body through the process to make sure it gets all the nutrients it needs while under metabolic stress.

Irwin Naturals recommend taking six capsules throughout the day.

 

Ingredients

  • Chromium: controls hunger.
  • Flaxseed oil: very rich in omega-3 fatty acids.
  • L-Citrulline: lowers blood pressure, and supports the body during exercising.
  • Coconut oil: weight-loss-friendly fat, improves the metabolism.
  • Garcinia extract: contains high amounts of hydroxycitric acid which has the most weight loss benefits.

PROS

  • Free of any fillers or unwanted ingredients.
  • Consumers have mentioned seeing fast, pleasing results.

CONS

  • High dosage - six capsules a day.
  • Caps are quite large and may be difficult to swallow.

Conclusion

 

When losing weight it’s a good idea to take a natural supplement to help you further your results. Overeating happens often and can ruin a diet. These green tea fat burners work as appetite suppressants, so you won’t have to go hungry all day. They also provide your body with key nutrients to get you through the day without feeling exhausted.

 

Always consult a medical professional before starting any diet or taking any supplements. If you are pregnant, breastfeeding or trying to conceive, or if you have any medical condition it’s best to avoid taking any fat burning supplements. These supplements are also not recommended for anyone under the age of 18.



Insert Video

Learn How to Lose Belly Fat in 1 Month

Losing the fat that is stored in and around your belly can be very difficult. But it is vital to get rid of it because an excessive amount of belly fat can lead to serious illnesses and conditions. Plus, no doubt, you want to feel confident on the beach this summer.

 

Most of our organs are located around the belly. Too much fat here can put dangerous pressure on vital organs, such as the heart and lungs. This is usually caused by the deeper lying fat, also called visceral fat. You won’t typically see this fat as it is deep inside the body, even thin people can have this problem. Visceral fat takes time and much effort to eliminate.

 

Hoping to shed that belly fat, and shed it fast? Keep reading to find out how you can lose belly fat in just one month.

 

Body Shapes: The Apple and the Pear

 

how to lose belly fat - Body Shapes: The Apple and the Pear

We have probably all heard of our body shape being compared to fruits. You may not have given it much thought when someone says you look like an apple. But you should.

 

Pear shape is usually considered to be the “safest” shape, a small waist and wider hips. You won’t have too much fat around your belly so your organs aren’t at high risk.

 

Apple shapes, however, are wider around the waistline. You may be thin and have a clear idea of your shape, but once you gain weight, your fruit will start to show. Apples tend to gain more weight around the waist, whereas pears gain weight around the hips and upper leg area.

 


How to Lose Belly Fat: Methods of Losing Belly Fat

 

how to lose belly fat - Methods of Losing Belly Fat

There are many methods when it comes to getting rid of the dreaded belly fat. Some include exercise, others are only based on diet. The best way, however, is a bit of both.

 

Searching the internet you will find a ton of methods claiming to make you lose belly fat in one day, but you have to remember you need something that will last, and quick weight loss usually doesn’t last long-term.

 

Let’s have a look at some methods that will leave you lean and fat-free.

 

Diet

 

how to lose belly fat - diet

The fat comes from somewhere, and that somewhere is usually our food. Eating lots of processed foods, trans and saturated fats, salts, sugars and greasy foods can only do you harm. These are all filled with empty calories, so they won’t benefit your body in any way.

 

Fibers and Whole Foods

Fibers and Whole Foods

 

Instead, you should be choosing whole foods that are nutrient-dense. This means they provide your body with essential fiber, vitamins, minerals, healthy fats and antioxidants.

 

On top of that, they also give your body long-lasting energy, and you may find yourself with a much smaller appetite because the fibers are keeping you full.

 

These are also called soluble fibers. They absorb water and turn into a gel-like consistency while traveling through our body. This makes them slower to digest, leaving us with a full feeling. Soluble fibers are also shown to help eliminate belly fat.

 

These fibers are found in:

 

  • Flaxseeds.
  • Legumes.
  • Brussels sprouts.
  • Avocado.
  • Blackberries.
  • Shirataki noodles.

 

Protein

how to lose belly fat - Fibers and Whole Foods

 

Getting enough protein is essential for our body to build muscles. But you shouldn’t go out and buy a large burger thinking this would do it. Red meat isn’t a good source, yes, it does contain high amounts of protein, but it also contains a lot of fats that we don’t want. Eating a steak here and there is fine, but don’t overdo it.

 

A good choice would be lean chicken breast, without skin or bones. Beans are also high in protein and very healthy. Fish, eggs and dairy are also good sources.

 

To make sure the protein you eat is beneficial to your body, you need to also make sure the way you’re preparing and cooking it is up to the same standard. Cooking the protein in lots of oil and grease takes away from its benefits. Instead, choose olive oil or low fat, unsalted butter. Use in small amounts and don’t add too much salt.

 

Healthy Fats

 

how to lose belly fat - Healthy Fats

Many think that when you want to lose weight you have to stay far away from anything containing fat. While this is true to some extent, there are healthy fats that are just as important to our body as fibers and proteins. And cutting back on healthy fats can actually do more harm than good if you are trying to lose a few pounds.

 

Fats are an important part of our diet; they help our body absorb vitamins and minerals, and they build up cell membranes and the cover that surrounds the nerves. Healthy fats are also needed to prevent blood clotting and inflammation, and to improve muscle movement.

 

Industrially made fats, such as trans fat, is very bad for our health and should be avoided by all costs. What we need are monounsaturated and polyunsaturated fats. These are found in nuts, seeds, vegetables and fish. A good way of knowing if it’s a healthy fat or a bad fat is that the good fats have a liquid consistency at room temperature.

 

Including a small number of healthy fats in your diet will benefit your body a lot. For example, having a piece of salmon for lunch a couple times a week is a great way to get the required amount of healthy fats. Cook it in the oven or in a pan with a drizzle of olive oil, season to taste, and you will have yourself a delicious, fulfilling meal.

 

Exercise

 

how to lose belly fat - exercise

Exercise is important when you want to lose belly fat fast. Getting your heart rate up to burn extra calories is essential. Finding the right workout that suits you is key to the success.

 

High intensity workouts, such as running or cycling, mixed with core exercises are the best way to go. If you have a lot of fat to lose, speed walking or running is a good start to shed some pounds before moving on to core exercises.

 

Cardio

Insert Image
Insert Image
how to lose belly fat - cardio

 

Insert Image

Getting the heart rate up will make you sweat, and sweating is basically the fat leaving the body. So you want lots of it.

 

Aerobic workouts, such as kickboxing, Zumba, and aerobics, are great methods to get the heart rate up in a more entertaining way than just running 30 minutes on a treadmill. A Zumba class can last up to an hour and it involves different intervals of high and low intensity movements that are great cardio. Just think about all the calories you will burn.

 

Core Exercises

 

how to lose belly fat - Core Exercises

Crunches, yes, the dreaded crunches. There’s no way to avoid them if you want to lose belly fat. Engaging your core is important to lose the fat and shape your waist. There are different ways to do it:

 

  • Crunches: you can do either side, twist or reverse crunches.
  • Vertical leg crunch: lay flat on your back, raise one leg while reaching for your toes, you will feel your core burning.
  • Bicycle exercise: lay down flat on your back, put your hands behind your head and start moving your legs as if you were cycling. Try to touch an elbow with the opposite knee.
  • Lunge twist: you do a regular lunge, but as you are engaged, try to twist your body to one side. Repeat with opposite side. For more resistance, try holding a dumbbell or medicine ball for more weight.
  • Russian twist: Start on your back, slightly lift yourself up to a make a V shape between your upper body and thighs. Your knees should be bend. Then twist to either side. You can also add weights here for more impact.

 

 

Making your own routine and writing down how many sets you want to do is a good way to organize your time. You don’t want to be the one at the gym wandering around not knowing what to do next and only completing half sets of each exercise.

 

Having a goal also keeps you motivated as opposed to just doing whatever comes to mind. It’s important we push ourselves. Exercising gets easier over time, so it’s essential we change things up and make the workouts harder and more intense, in order for us to move forward. Otherwise, we will just be maintaining the weight we have.

 

How to Lose Belly Fat: Conclusion

 

So, how do you lose belly fat in just one month? It’s all about eating a balanced diet with fibers, proteins and healthy fats, and exercising regularly.

 

Planning your meals ahead and packing your own lunch is a great way for you to make sure you’re not overeating or eating anything that would add bad fats to your diet.

 

Keeping a diary of everything you consume is good, then you can see where you went wrong and where you got it right. Finding healthy recipes you enjoy is also key to keeping you on track – nobody wants to eat bland food.

 

Mixing a good diet with a good exercise routine is the way to go to lose belly fat fast. This should include cardio and core workouts.

 

Making a weekly plan is a good idea. Maybe make Monday your fat-kicking, kickboxing cardio day, and Wednesday could be all about toning and shaping the waist with Russian twists and bicycle exercises. Figure out what works best for you, go for it and blast that belly fat fast.

 

« Previous Entries